보람있는 하루,,어르신들..

<xBODY oncontextmenu='return false;' style='FONT-SIZE: 10pt; BACKGROUND-IMAGE: none; FONT-FAMILY: 굴림' leftMargin=11 topMargin=11> <STYLE>P{margin-top:2px;margin-bottom:2px;}</STYLE> <TABLE cellSpacing=0 cellPadding=0 width='100%' border=0> <TBODY> <TR> <TD vAlign=top><A href='http://cafe74.daum.net/_c21_/pds_down_hdn?grpid=k4MK&fldid=M3Up&dataid=57&realfile=%BA%B9%C1%F6%B0%FC%B0%B3%C7%D0+004.jpg' target=_blank> <IMG id=upload_image style='BORDER-RIGHT: #929292 1px solid; BORDER-TOP: #929292 1px solid; BORDER-LEFT: #929292 1px solid; BORDER-BOTTOM: #929292 1px solid' src='https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcafe74.daum.net%2F_c21_%2Fpds_down_hdn%3Fgrpid%3Dk4MK%26fldid%3DM3Up%26dataid%3D57%26realfile%3D%25BA%25B9%25C1%25F6%25B0%25FC%25B0%25B3%25C7%25D0%2B004.jpg' width=620 xxxxonload=controlImage(this.id); border=0></A><BR></TD> <TD vAlign=top noWrap width=6 bgColor=#e9e9e9 height=6> <IMG height=6 src='http://cafeimg.hanmail.net/cf_img/album2.gif' width=6 align=absMiddle border=0><BR></TD> <TD vAlign=top noWrap width='100%' bgColor=#ffffff height=6></TD></TR> <TR> <TD noWrap align=left bgColor=#e9e9e9 colSpan=2 height=6> <P> <IMG height=6 src='http://cafeimg.hanmail.net/cf_img/album2.gif' width=6 align=absMiddle border=0><BR>오늘 3.8일 명륜복지관 노인대학 개강입니다.</P> <P>이곳은 국선도 원주지원(원장 황용덕)에서 지도자가</P> <P>파견되어 3년 째 지도중인 곳입니다.</P> <P> </P> <P> </P> <P>지난해22분이 도복을 입고 열심히 수련하고 연말에</P> <P>발표회도 하고 했는데...</P> <P> </P> <P>이번학기는 40명(공간상 약30평)정원이었는데</P> <P>밀려드는 인파로,..65명을 접수받았습니다.</P> <P> </P> <P>오늘 약 60분의 어른신들과 첫수업을 했는데</P> <P>너무 즐겁고 행복학 보람있었습니다.</P> <P> </P> <P>어르신들도 무척 즐거워했습니다.</P> <P> <TABLE cellSpacing=0 cellPadding=2 width='100%' border=0> <TBODY> <TR> <TD vAlign=top width='100%' bgColor=#ffffff><FONT id=image_area style='VISIBILITY: visible'> <TABLE cellSpacing=0 cellPadding=0 width='100%' border=0> <TBODY> <TR> <TD vAlign=top><A href='http://cafe74.daum.net/_c21_/pds_down_hdn?grpid=k4MK&fldid=M3Up&dataid=56&realfile=%BA%B9%C1%F6%B0%FC%B0%B3%C7%D0+002.jpg' target=_blank> <IMG id=upload_image style='BORDER-RIGHT: #929292 1px solid; BORDER-TOP: #929292 1px solid; BORDER-LEFT: #929292 1px solid; BORDER-BOTTOM: #929292 1px solid' src='https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcafe74.daum.net%2F_c21_%2Fpds_down_hdn%3Fgrpid%3Dk4MK%26fldid%3DM3Up%26dataid%3D56%26realfile%3D%25BA%25B9%25C1%25F6%25B0%25FC%25B0%25B3%25C7%25D0%2B002.jpg' width=620 xxxxonload=controlImage(this.id); border=0></A><BR></TD> <TD vAlign=top noWrap width=6 bgColor=#e9e9e9 height=6> <IMG height=6 src='http://cafeimg.hanmail.net/cf_img/album2.gif' width=6 align=absMiddle border=0><BR></TD> <TD vAlign=top noWrap width='100%' bgColor=#ffffff height=6></TD></TR> <TR> <TD noWrap align=left bgColor=#e9e9e9 colSpan=2 height=6> <IMG height=6 src='http://cafeimg.hanmail.net/cf_img/album2.gif' width=6 align=absMiddle border=0><BR></TD> <TD vAlign=top noWrap width='100%' bgColor=#ffffff height=6></TD></TR></TBODY></TABLE></FONT><BR><xBODY oncontextmenu='return false;' style='FONT-SIZE: 10pt; BACKGROUND-IMAGE: none; FONT-FAMILY: 굴림' topMargin='11' leftMargin='11'> <P>귀기울여 들으시는 어르신들..고마워요 </P> <P>오늘같은 날은 국선도지도자가 참 보람있어요..화이팅 } </TD></TR></TBODY></TABLE></P> <P>자기소개를 멋지게 하고,,어른신들이 자기소개도 하고</P> <P>오빠환성도 터지고,키다리 아저씨,선글라서 허용식님..</P> <P>자기소개 잘 한분 포상약속..</P> <P> </P> <P>기지개를 켜고,,전신두드리기..단전과 모든 부위신나게.</P> <P>앉아서는 발목운동하고..골고루 지압하고..다리벌리고..</P> <P>허벅지안 많이 주무르고,,두드리고..이렇게 몸을 풀고,,</P> <P>앉아서 한5분정도 호흡하시고(항문조이기 연습),,가슴벌려</P> <P>숨마시고 상체숙이며 입으로 토하기 등 등..</P> <P> <TABLE cellSpacing=0 cellPadding=2 width='100%' border=0> <TBODY> <TR> <TD vAlign=top width='100%' bgColor=#ffffff><FONT id=image_area style='VISIBILITY: visible'> <TABLE cellSpacing=0 cellPadding=0 width='100%' border=0> <TBODY> <TR> <TD vAlign=top><A href='http://cafe74.daum.net/_c21_/pds_down_hdn?grpid=k4MK&fldid=M3Up&dataid=55&realfile=%BA%B9%C1%F6%B0%FC%B0%B3%C7%D0+010.jpg' target=_blank> <IMG id=upload_image style='BORDER-RIGHT: #929292 1px solid; BORDER-TOP: #929292 1px solid; BORDER-LEFT: #929292 1px solid; BORDER-BOTTOM: #929292 1px solid' src='https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcafe74.daum.net%2F_c21_%2Fpds_down_hdn%3Fgrpid%3Dk4MK%26fldid%3DM3Up%26dataid%3D55%26realfile%3D%25BA%25B9%25C1%25F6%25B0%25FC%25B0%25B3%25C7%25D0%2B010.jpg' width=620 xxxxonload=controlImage(this.id); border=0></A><BR></TD> <TD vAlign=top noWrap width=6 bgColor=#e9e9e9 height=6> <IMG height=6 src='http://cafeimg.hanmail.net/cf_img/album2.gif' width=6 align=absMiddle border=0><BR></TD> <TD vAlign=top noWrap width='100%' bgColor=#ffffff height=6></TD></TR> <TR> <TD noWrap align=left bgColor=#e9e9e9 colSpan=2 height=6> <IMG height=6 src='http://cafeimg.hanmail.net/cf_img/album2.gif' width=6 align=absMiddle border=0><BR></TD> <TD vAlign=top noWrap width='100%' bgColor=#ffffff height=6></TD></TR></TBODY></TABLE></FONT><BR><xBODY oncontextmenu='return false;' style='FONT-SIZE: 10pt; BACKGROUND-IMAGE: none; FONT-FAMILY: 굴림' topMargin='11' leftMargin='11'> <P> <TR> <TD style='PADDING-LEFT: 3px' bgColor=#f3f3f3> <TABLE cellSpacing=0 cellPadding=0 width='100%' border=0> <TBODY> <TR> <TD bgColor=#ffffff height=1></TD></TR> <TR> <TD height=5></TD></TR></TBODY></TABLE><A class=avatar xxxxonmouseover=MouseOver(4,link4); xxxxonmouseout=MouseOut(4,link4); href='xxxxjavascript:popupMyAvatar();' name=link4> <IMG height=20 src='http://cafeimg.hanmail.net/hanmail/cf_img/bbs_avatar.gif' width=24 align=absMiddle vspace=2 border=0 name=OnOff4> 아바타 꾸미기</A><BR> <TABLE cellSpacing=0 cellPadding=0 width='96%' align=center border=0> <TBODY> <TR> <TD height=2></TD></TR> <TR> <TD bgColor=#d7d7d7 height=1></TD></TR> <TR> <TD bgColor=#ffffff height=1></TD></TR> <TR> <TD height=2></TD></TR></TBODY></TABLE><A class=avatar href='http://avatarmall.daum.net/avatar/member/index.jsp?iframeurl=i_eventshop.jsp?event=newbasic' target=new> <IMG height=15 hspace=2 src='http://cafeimg.hanmail.net/contents/avatar1515.gif' width=15 align=absMiddle vspace=3 border=0>얼굴바꾸기</A>|<A class=avatar href='http://avatarmall.daum.net/avatar/member/index.jsp?iframeurl=i_eventshop.jsp?event=newbasic' target=new>선택</A><BR> <TABLE cellSpacing=0 cellPadding=0 width='100%' border=0> <TBODY> <TR> <TD height=2></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD> <TD bgColor=#ffffff><FONT color=#ffffff size=-1>.. </FONT></TD></TR></TBODY></TABLE></P> <P>피로풀어주기..어깨 두드리기..여자주먹꼭쥐고 하는것은</P> <P>할아버지 바람피울때이고,,,피로회복두드리기는 주먹에 힘을</P> <P>빼고,,가벽게 잡고 살이 많은 부위로 탄력있게..둥둥,,</P> <P> </P> <P>정말 오늘같은 날은 방송국에서 와서..생방송으로</P> <P>찍었어야 하느데..다음에는 연출해야 하니까,,사실감이</P> <P>떨어져...어르신들 더욱 건강하세요 힘껏 도와드리겠습니다</P> <P> </P> <P> </P></TD> <TD vAlign=top noWrap width='100%' bgColor=#ffffff height=6></TD></TR></TBODY></TABLE><xBODY oncontextmenu='return 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type='text/xxxxxxJavaScript'></xSCRIPT><BR><A href='http://avatarfile.hanmail.net/bin/getavatar?EUSERID=QL3VdJ9wtJc0&LOOK=1' target=avatar> <IMG height=15 hspace=5 src='https://t1.daumcdn.net/daumtop_deco/icon/image.hanmail.net/hanmail/general/i_change.gif' width=15 align=absMiddle vspace=3 border=0><FONT color=#000000 size=2>새로고침</FONT></A><BR></TD></TR> <STYLE type=text/css>  </STYLE> <xSCRIPT language=xxxxxxjavascript></xSCRIPT> <TR> <TD style='PADDING-LEFT: 3px' bgColor=#f3f3f3> <TABLE cellSpacing=0 cellPadding=0 width='100%' border=0> <TBODY> <TR> <TD bgColor=#ffffff height=1></TD></TR> <TR> <TD height=5></TD></TR></TBODY></TABLE><A class=avatar href='xxxxxxjavascript:popupMyAvatar();' name=link4 xxxxxxonmouseout='MouseOut(4,link4);' xxxxxxonmouseover='MouseOver(4,link4);'> <IMG height=20 src='http://cafeimg.hanmail.net/hanmail/cf_img/bbs_avatar.gif' width=24 align=absMiddle vspace=2 border=0 name=OnOff4> 아바타 꾸미기</A><BR> <TABLE cellSpacing=0 cellPadding=0 width='96%' align=center border=0> <TBODY> <TR> <TD height=2></TD></TR> <TR> <TD bgColor=#d7d7d7 height=1></TD></TR> <TR> <TD bgColor=#ffffff height=1></TD></TR> <TR> <TD height=2></TD></TR></TBODY></TABLE><A class=avatar href='http://avatarmall.daum.net/avatar/member/index.jsp?iframeurl=i_eventshop.jsp?event=newbasic' target=new> <IMG height=15 hspace=2 src='http://cafeimg.hanmail.net/contents/avatar1515.gif' width=15 align=absMiddle vspace=3 border=0>아바타 성형이 무료!</A><BR> <TABLE cellSpacing=0 cellPadding=0 width='100%' border=0> <TBODY> <TR> <TD height=2></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD> <TD bgColor=#ffffff><FONT color=#ffffff size=-1>.. </FONT></TD></TR></TBODY></TABLE></STRONG></FONT></FONT></P> <P><FONT size=3><FONT color=#cc00ff size=2><STRONG>You Can Get It If You Really Want<BR> </STRONG></FONT></FONT></P> <P><FONT size=3><FONT color=#0021b0><FONT color=#000000 size=2><STRONG><FONT color=#cc00ff> by Jimmy Cliff</FONT></STRONG><BR><BR><FONT color=#0000ff>You can get it if you really want<BR>You can get it if you really want<BR>You can get it if you really want<BR>But you must try, try and try<BR>Try and try, you'll succeed at last<BR><BR>Rome was not built in a day<BR>Opposition will come your way<BR>But the hotter the battle you see<BR>It's the sweeter the victory, now<BR><BR>You can get it if you really want<BR>You can get it if you really want<BR>You can get it if you really want<BR>But you must try, try and try<BR>Try and try, you'll succeed at last<BR>I know it, listen<BR><BR>Persecution you must bear<BR></FONT>Win or lose you've got to get your share<BR>Got your mind set on a dream<BR>You can get it, though harder them seem now<BR><BR>You can get it if you really want<BR>You can get it if you really want<BR>You can get it if you really want<BR>But you must try, try and try<BR>Try and try, you'll succeed at last<BR><BR>You can get it if you really want<BR>You can get it if you really want<BR>You can get it if you really want<BR>But you must try, try and try<BR>Try and try, you'll succeed at last<BR><BR>You can get it if you really want - I know it<BR>You can get it if you really want - though I show it<BR>You can get it if you really want - so don't give up now<BR><STRONG><EMBED pluginspage=http://cafe148.daum.net/_c21_/pds_down_hdn?grpid=iLzS&fldid=74Kk&dataid=14&grpcode=upgradedahn&realfile=you+can+get+it+if+you+rearly+want.wma width=200 height=24 type=application/x-mplayer2 PlayCount='0' AUTOSTART='1' SHOWGOTOBAR='0' SHOWDISPLAY='0' SHOWSTATUSBAR='1' FileName='http://cafe148.daum.net/_c21_/pds_down_hdn?grpid=iLzS&fldid=74Kk&dataid=14&grpcode=upgradedahn&realfile=you+can+get+it+if+you+rearly+want.wma' SHOWCONTROLS='0' ? allowNetworking='internal' allowScriptAccess='sameDomain'></EMBED> </STRONG></P> <CENTER></CENTER> <CENTER><FONT color=#000000></FONT></CENTER> <CENTER><FONT color=#000000></FONT></FONT></FONT></CENTER><PRE></PRE></FONT></FONT></TD></TR></TBODY></TABLE></TD> <TD noWrap width=18><FONT size=2> </FONT></TD> <TD 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