[대전소방체력]23년 경희퍼펙트 체력학원 소방체력준비반 모집안내[대전소방체력학원]

<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/17L8v/5d84222784c4e7a6dd897b73e440492da2abaab7" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/17L8v/5d84222784c4e7a6dd897b73e440492da2abaab7" data-origin-width="576" data-origin-height="176"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/17L8v/5e308fd1b3a6d671ad101fee5317fa786b830eed" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/17L8v/5e308fd1b3a6d671ad101fee5317fa786b830eed" data-origin-width="656" data-origin-height="598"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" data-link="https://open.kakao.com/o/sJmmi1ze" data-link-newwindow="_blank"><a href="https://open.kakao.com/o/sJmmi1ze" target="_blank" class="ke-link"><img src="https://t1.daumcdn.net/cafeattach/17L8v/6419a164472a3481891e4e9c98b73d95e1470176" data-img-src="https://t1.daumcdn.net/cafeattach/17L8v/6419a164472a3481891e4e9c98b73d95e1470176" data-origin-width="792" data-origin-height="298"></a></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/17L8v/45190826720f78070b8bfa8df97dadf1d5af1332" class="txc-image" width="595" data-img-src="https://t1.daumcdn.net/cafeattach/17L8v/45190826720f78070b8bfa8df97dadf1d5af1332" data-origin-width="595" data-origin-height="842"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/17L8v/4766719f20ee48425b3bbbbfa3668f3b323c4795" class="txc-image" width="1024" data-img-src="https://t1.daumcdn.net/cafeattach/17L8v/4766719f20ee48425b3bbbbfa3668f3b323c4795" data-origin-width="1024" data-origin-height="768"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/17L8v/aea413fb3494ab9dbb3eba29657f89eeab57ea7e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/17L8v/aea413fb3494ab9dbb3eba29657f89eeab57ea7e" data-origin-width="399" data-origin-height="68"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/17L8v/9a330fe01ea87745e0c094d9549024e776e12c99" class="txc-image" width="960" data-img-src="https://t1.daumcdn.net/cafeattach/17L8v/9a330fe01ea87745e0c094d9549024e776e12c99" data-origin-width="960" data-origin-height="540"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/17L8v/2af96859672986e81c967408507a61ab9042cff4" class="txc-image" width="960" data-img-src="https://t1.daumcdn.net/cafeattach/17L8v/2af96859672986e81c967408507a61ab9042cff4" data-origin-width="960" data-origin-height="540"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/17L8v/2bb121e5e7ea1954dcc9cd98510865505be36888" class="txc-image" width="595" data-img-src="https://t1.daumcdn.net/cafeattach/17L8v/2bb121e5e7ea1954dcc9cd98510865505be36888" data-origin-width="595" data-origin-height="842"></div><p style="text-align: center;"><span style="color: #f12f22;"><b>대전 최고의 합격률!</b></span></p><p style="text-align: center;"><span style="color: #000000;">25년에 빛나는 엘리트운동선수의</span></p><p style="text-align: center;"><span style="color: #000000;">운동과 체력에 대한 경험치 및 전문성은</span></p><p style="text-align: center;"><span style="color: #000000;">운동선수출신 지도자만이 가지고 있는 내공입니다.</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #f12f22;"><b>경희퍼펙트 소방체력학원만의 장점!</b></span></p><p style="text-align: center;">1. 대전 최고의 합격률</p><p style="text-align: center;">2. 수업시간 외 언제든지</p><p style="text-align: center;">개인운동 할 수 있는 풀가동 시스템</p><p style="text-align: center;">3. 20m 왕복달리기 실내체육관에서</p><p style="text-align: center;">수시 측정 및 연습 가능</p><p style="text-align: center;">4. 3000천만원 상당의 헬스기구를 통한 보강운동</p><p style="text-align: center;">(제자리 멀리뛰기, 윗몸일이키기, 배근력, 악력 )</p><p style="text-align: center;">5. 소방체력수업 10년에 빛나는 노하우</p><p style="text-align: center;">(대전, 충남, 중앙특채 측정메뉴얼에 따라</p><p style="text-align: center;">정확한 자세와 만점기술 전수)</p><p style="text-align: center;">6. 경희체력학원은 만점을 목표로 수업합니다.</p><p style="text-align: center;">(악력, 배근력, 윗몸일으키기는 무조건 만점!)</p><p> </p><p> </p><p style="text-align: center;"><span style="color: #f12f22;"><b>배근력</b></span><b> </b><span style="color: #f12f22;"><b>만점은</b></span><b> </b>근력 20% + 기술 80%입니다.</p><p style="text-align: center;">그만큼 기술만으로도 충분히 만점이 가능한 종목입니다.</p><p style="text-align: center;"> </p><p style="text-align: center;"><b><span style="color: #ff0000;">배근력 시범</span></b></p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rve4yqtinzjld0rszt7gqw2gu@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rve4yqtinzjld0rszt7gqw2gu/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33219355729&signature=7mrrTBZWOMx0lFqeV6nBiZrttTs%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rve4yqtinzjld0rszt7gqw2gu@my?service=daum_cafe&ptoken=v2_5fb57822e79ed31ad2426e2d18bc9a9350f4b5f6aee6b1b545d286f489abe6e487047f38936a33140d68a8dff65bd960373585f4a7950d117c34d3cf22" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: center;"><span style="color: #f12f22;"><b>악력 만점은 </b></span><span style="color: #000000;">각자의 손크기에 따라 그립거리를 정확히 찾는것이</span> <span style="color: #f12f22;"><b>첫번째</b></span>로 중요하며,</p><p style="text-align: center;"><span style="color: #f12f22;"><b>두번째</b></span>는<span style="color: #000000;"> 악력기를 쥐는 타이밍이 중요합니다.</span></p><p style="text-align: center;"><span style="color: #000000;"></span></p><p style="text-align: center;"><span style="color: #000000;">단 시간내에 악력을 끌어올리는 방법은?</span></p><p style="text-align: center;"><span style="color: #000000;">악력의 주동근인 전완근을 근비대(횡단면적 증가)를 시키는 것이 아니라</span></p><p style="text-align: center;"><span style="color: #000000;">활성화 시키기만 해도 최고의 수치가 나옵니다.</span></p><p style="text-align: center;"><span style="color: #000000;">악력은 걱정마세요... 유도선수출신 원장이 하루에</span></p><p style="text-align: center;"><span style="color: #000000;">수십번 시범 보이고</span></p><p style="text-align: center;"><span style="color: #000000;">각자에 맞는 정확한 그립거리를 찾아드립니다.</span></p><p> </p><p style="text-align: center;"><b><span style="color: #ff0000;">악력시범</span></b></p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rv0ndbe11pfkn614lw1plm6sf@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rv0ndbe11pfkn614lw1plm6sf/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33219355756&signature=4hlAGHGo3N3UqeZifTPQMSJWYIQ%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rv0ndbe11pfkn614lw1plm6sf@my?service=daum_cafe&ptoken=v2_9a6c8c45e916f1e3e9a32362d15cd9e9a6e7764c19646055846eb00d165cd4a170f2df670651d15bbced708aad8d5c693aaa4d2c976da5717023193162" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p> </p><p style="text-align: center;"><span style="color: #f12f22;">악</span><span style="color: #f12f22;">력 단련 훈련방법 중 가장 많이 추천하는 와이어 컬입니다.</span></p><p style="text-align: center;"><span style="color: #000000;">실제 악력기를 쥐는 동작과 유사한 동작으로 전완근을</span></p><p style="text-align: center;"><span style="color: #000000;">강화시켜주면 효과만점악력을 증가시키는 방법은</span></p><p style="text-align: center;"><span style="color: #000000;">총 12가지 훈련동작들이 있습니다.</span></p><p style="text-align: center;"></p><p style="text-align: center;"><span style="color: #000000;">경희만의 악력 훈련방법</span></p><p style="text-align: center;"><span style="color: #000000;">체험해 보세요....!!^^</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/17L8v/c7b5cca78c4112cb656883af45ef9fd2af4af3c7" class="txc-image" width="656" data-img-src="https://t1.daumcdn.net/cafeattach/17L8v/c7b5cca78c4112cb656883af45ef9fd2af4af3c7" data-origin-width="656" data-origin-height="368"></div><p><span style="color: #f12f22;"><b>좌전굴 만점은 </b></span>3곳의 근육군이 동시적으로 늘어나고 밀어주어야 합니다.</p><p><span style="color: #000000;">아직도 햄스트링만 늘리면 만점이 나온다고 생각하고</span></p><p><span style="color: #000000;">허벅지 뒷쪽(대퇴 이두근=햄스트링)만 2인1조로 스트레칭 하는 곳이 많은데....</span></p><p><span style="color: #000000;">햄스트링 터지는 원인이 됩니다.</span></p><p><span style="color: #000000;">좌전굴 몇점 늘리려다 총점과락이라는 최악의 경우가 발생합니다.</span></p><p><span style="color: #000000;">경희체력만의 장점은 학원 자체에서 개발한 기구를 사용합니다.</span></p><p><span style="color: #000000;">혼자서도 연습가능하도록 개발하였습니다.</span></p><p>(좌전굴 과락자 최대 8점까지 실제 시험에서 획득한 사례)</p><p>절대로 햄스트링 늘리는 방법은 사용하지 않습니다.</p><p>견갑근(어때근육군) + 등허리 + 종아리 및 햄스트링 = 이 세곳의 근육군이 동시발현되어야 최대 거리를 밀 수 있습니다.</p><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/17L8v/4b435bcb9cb4adfc4aa2d9d18d62f89ad682520f" class="txc-image" width="960" data-img-src="https://t1.daumcdn.net/cafeattach/17L8v/4b435bcb9cb4adfc4aa2d9d18d62f89ad682520f" data-origin-width="960" data-origin-height="540"></div><p style="text-align: center;">자체 제작 햄스트링 절대 다치지 않고 혼자서 좌전굴 스트레칭 효과 만점!</p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #f12f22;"><b>제자리멀리뛰기</b></span>는 250cm(7점)가 일단 목표</p><p style="text-align: center;">250cm를 언제든지 뛸 수 있는 근력과 기술이 조합되면</p><p style="text-align: center;">263cm만점은 13cm 차이입니다.</p><p style="text-align: center;">13cm는 마지막 착지 순간 무릎과 발목을</p><p style="text-align: center;">당기는 기술이 터득되면</p><p style="text-align: center;">263cm는 언제든지 마음 먹기에 따라 나옵니다.</p><p></p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rv2g1sdufc4adsu4m47q6kjfq@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rv2g1sdufc4adsu4m47q6kjfq/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33219355797&signature=%2Bxl1qQWHZT6iPcpytTl6Om%2B0MLc%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rv2g1sdufc4adsu4m47q6kjfq@my?service=daum_cafe&ptoken=v2_d53bbda50fa8f218e92cb6691a1499d06afe823c94336235049bf3b8f6963178ba185dd551be1bd2bc6ff9d9a1189a7e6e1688ab73a2fec8a52c9ea2de" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/17L8v/14bdd88bb996cce689d433c2bcc1cb27c50c37fe" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/17L8v/14bdd88bb996cce689d433c2bcc1cb27c50c37fe" data-origin-width="400" data-origin-height="225"></div><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rv92u85wp4so56gx2b1udr2d2@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rv92u85wp4so56gx2b1udr2d2/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33219355826&signature=1qzBpUhQ7pT6Rnqq7OtwNUfBbtU%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rv92u85wp4so56gx2b1udr2d2@my?service=daum_cafe&ptoken=v2_c23c578df48b92b8dbc9d0abd45e3e6dda2a606f9d624eb911f949439495a387f2876e12d8e06c06489d185bfb653104de7f31a70f0093b9fd0771ed27" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: center;"><b>경희체력학원만이 가능한 멀리뛰기 강화훈련</b></p><p style="text-align: center;"><b>웨이트 트레이닝 몇가지 올립니다.</b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/17L8v/bad45088f75b0c9269d3c931bacfbf3fb23f9bb7" class="txc-image" width="368" data-img-src="https://t1.daumcdn.net/cafeattach/17L8v/bad45088f75b0c9269d3c931bacfbf3fb23f9bb7" data-origin-width="368" data-origin-height="656"></div><p style="text-align: center;">칼프 라이즈(종아리 및 발목 강화운동)</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/17L8v/8c0e37765812f1cc24853b986c69d7f03e4b90f8" class="txc-image" width="656" data-img-src="https://t1.daumcdn.net/cafeattach/17L8v/8c0e37765812f1cc24853b986c69d7f03e4b90f8" data-origin-width="656" data-origin-height="368"></div><p style="text-align: center;">레그 프레스 (점프력강화운동)</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/17L8v/c1ec74a5100bd7216733a8f1e38f1741f4780ef2" class="txc-image" width="656" data-img-src="https://t1.daumcdn.net/cafeattach/17L8v/c1ec74a5100bd7216733a8f1e38f1741f4780ef2" data-origin-width="656" data-origin-height="368"></div><p style="text-align: center;">레그프레스 칼프라이즈 (점프력 강화운동)</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/17L8v/f9870356bb138377225766cb9394fd7ad3699fff" class="txc-image" width="656" data-img-src="https://t1.daumcdn.net/cafeattach/17L8v/f9870356bb138377225766cb9394fd7ad3699fff" data-origin-width="656" data-origin-height="368"></div><p style="text-align: center;">칼프 라이즈 확대한 장면</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/17L8v/3224d566c06309baf86833551b8ea8d6f9555954" class="txc-image" width="368" data-img-src="https://t1.daumcdn.net/cafeattach/17L8v/3224d566c06309baf86833551b8ea8d6f9555954" data-origin-width="368" data-origin-height="656"></div><p style="text-align: center;"><span style="color: #000000;">칼프 라이즈(점프력운동)</span></p><p><span style="color: #ff0000;"><span style="color: #ff0000;"><span style="color: #ff0000;"><b>윗몸일으키기</b></span><span style="color: #000000;">는 걱정하실 필요 없습니다.</span></span></span></p><p><span style="color: #000000;">경희만의 자랑! 윗몸 전용 헬스장비가 있습니다.</span></p><p><span style="color: #000000;">아래의 장비만 있으면 윗몸 약하거나 과락나오시는 분들 만점나옵니다.</span></p><p><span style="color: #000000;">헬스장비 외에도 엄청난 복근과 허리 강화 세트운동이 있기 때문에 모든 기능이 향상됩니다.</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/17L8v/d43ed70ad3f51b5a8aba53ae34eba573955b383e" class="txc-image" width="656" data-img-src="https://t1.daumcdn.net/cafeattach/17L8v/d43ed70ad3f51b5a8aba53ae34eba573955b383e" data-origin-width="656" data-origin-height="368"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/17L8v/acd6137e2c1e7869a8568157f45d1fe9c198b10f" class="txc-image" width="368" data-img-src="https://t1.daumcdn.net/cafeattach/17L8v/acd6137e2c1e7869a8568157f45d1fe9c198b10f" data-origin-width="368" data-origin-height="656"></div><p style="text-align: center;">레그 익스텐션</p><p style="text-align: center;"><span style="color: #000000;">레그 익스텐션(헬스장에서 흔히 볼 수 있는 장비입니다.)</span></p><p style="text-align: center;"></p><p style="text-align: center;"><span style="color: #000000;">윗몸일으키기는 복근과 상체만을 사용한다고 생각하시는 분들이 많은데</span></p><p style="text-align: center;"><span style="color: #000000;">실제는 하체를 정말 많이 사용합니다.</span></p><p style="text-align: center;"><span style="color: #000000;">윗몸을 빠르고 정확한 자세로 만점을 맞으려면...</span></p><p style="text-align: center;"><span style="color: #f12f22;">복근운동 + 하체운동이 </span><span style="color: #000000;">동시에 이루어져야 정말 편안하게 싯업을 할 수 있습니다</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/17L8v/dedf3ac2caf6811d32f67cd6ca5b24987f91af85" class="txc-image" width="368" data-img-src="https://t1.daumcdn.net/cafeattach/17L8v/dedf3ac2caf6811d32f67cd6ca5b24987f91af85" data-origin-width="368" data-origin-height="656"></div><p style="text-align: center;">스쿼트 (대퇴사두근 + 허리 + 발목 강화운동)</p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #ff0000;"><b>제자리멀리뛰기 시범</b></span></p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvblzvf32zmjv6quia5eoqvf8@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvblzvf32zmjv6quia5eoqvf8/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33219355858&signature=Xys9kUWK5JCPknK0jIcQR233u9w%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvblzvf32zmjv6quia5eoqvf8@my?service=daum_cafe&ptoken=v2_7f0bc87b10a0474d1b162811ecfadc732f46dcbb9ddba60601340482612d59fea2bce8109d365d9dfbea6493db43060a1eb1cd9b019e994db77af5cec2" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p> </p><p style="text-align: center;"><span style="color: #f12f22;"><b>멀리뛰기에서 가장 중요한 것은? 당연 점프력</b></span></p><p style="text-align: center;">멀리뛰기에서 두번째로 중요한 것은?</p><p style="text-align: center;">자세 즉, 도움닫기, 공중자세, 착지</p><p style="text-align: center;">세가지의 구분동작이 조합을 이루어야</p><p style="text-align: center;">최고의 비거리를 향해</p><p style="text-align: center;">점프할 수 있습니다.</p><p style="text-align: center;">자세교정만으로 멀리뛰기 만점 가능하냐구요?</p><p style="text-align: center;">자세를 교정한다고 만점이 가능한것이 아니라.....</p><p style="text-align: center;">점프력 + 자세 두가지 모두 박자가 맞아야 합니다.</p><p style="text-align: center;"><span style="color: #000000;"><b>멀리뛰기는 결국 점프력+자세+타이밍입니다.</b></span></p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/17L8v/6ff2b400e9855eefa73d81f9a8b712e456082af9" class="txc-image" width="656" data-img-src="https://t1.daumcdn.net/cafeattach/17L8v/6ff2b400e9855eefa73d81f9a8b712e456082af9" data-origin-width="656" data-origin-height="368"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/17L8v/807a0030b314baac43d4e7e54989779192ea0feb" class="txc-image" width="656" data-img-src="https://t1.daumcdn.net/cafeattach/17L8v/807a0030b314baac43d4e7e54989779192ea0feb" data-origin-width="656" data-origin-height="368"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/17L8v/c121464bda6e349956c25a25b5327a01af816b4f" class="txc-image" width="656" data-img-src="https://t1.daumcdn.net/cafeattach/17L8v/c121464bda6e349956c25a25b5327a01af816b4f" data-origin-width="656" data-origin-height="368"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/17L8v/401a6c095849ef0d05c833a11b3c6c3ca5e6d143" class="txc-image" width="960" data-img-src="https://t1.daumcdn.net/cafeattach/17L8v/401a6c095849ef0d05c833a11b3c6c3ca5e6d143" data-origin-width="960" data-origin-height="540"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/17L8v/5c74c1ecb52827772728fcf08331370eda3be798" class="txc-image" width="960" data-img-src="https://t1.daumcdn.net/cafeattach/17L8v/5c74c1ecb52827772728fcf08331370eda3be798" data-origin-width="960" data-origin-height="540"></div><p> </p><p style="text-align: center;"><span style="color: #000000;"><b>소방 PT 3일차<br></b></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/17L8v/7116ac82bba918a8d4345522b281560b0dc50e60" class="txc-image" width="480" data-img-src="https://t1.daumcdn.net/cafeattach/17L8v/7116ac82bba918a8d4345522b281560b0dc50e60" data-origin-width="480" data-origin-height="270"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/17L8v/c9ba293d8b4ff46b989c8c700fbb1c7c24c22bb7" class="txc-image" width="773" data-img-src="https://t1.daumcdn.net/cafeattach/17L8v/c9ba293d8b4ff46b989c8c700fbb1c7c24c22bb7" data-origin-width="773" data-origin-height="546"></div><p>#대전소방체력 #대전소방체력학원 #대전경희 #대전소방 #대전경희퍼펙트</p><p> </p><p> </p><p> </p><p> </p><p> </p><div class="table-wrap"><table data-ke-type="table" data-ke-align="alignLeft" style="width: 100%;" border="1" data-ke-style="style10"><tbody><tr><td style="width: 2.51%;" colspan="2"><b>게시글 작성 안내 및 활동중지에 대한 공지</b></td></tr><tr><td style="width: 2.51%;" colspan="2">소방수험생들이 동영상을 보고 체력에 관한 팁을 습득할 수 있도록 제작해서 올려주세요.</td></tr><tr><td style="width: 2.51%;" colspan="2">특수기호(★◆■▶◀♠☞▦→ 등)는 사용금지입니다.</td></tr><tr><td style="width: 2.51%;" colspan="2">비밀댓글 사용자나 욕설 및 반말성 게시글 회원은 활동중지합니다.</td></tr><tr><td colspan="2">위 규정을 위반시 30일 활동중지와 함께 해당 회원의 글 전체가 삭제됩니다.</td></tr><tr><td style="width: 2.51%;" colspan="2">1일 1게시글만 작성해주세요. 도배 금지</td></tr></tbody></table></div><p>※ 게시판 글쓰기 규정 (2021.01.01부터 강력히 모니터링합니다.)</p><p>   안내글 삭제하지말고 글 작성해주세요. 안내글이 없는 글은 삭제됩니다.</p>