<![CDATA[
<p> </p><p>즐거운 달리기 이어가기.  하프 대비 조금씩 길게</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Cdvj/dd5a272eda465e9d5fc60e8e75e3b1b1a988f9e9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Cdvj/dd5a272eda465e9d5fc60e8e75e3b1b1a988f9e9" data-origin-width="926" data-origin-height="704"></div><p> </p><p> </p><p>23.2023.06 30.금요일</p><p>트레드밀 조깅 9.45.(191.80)</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Cdvj/9d7f6327b932eda2b2af698faf8c4198a16ea9ca" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Cdvj/9d7f6327b932eda2b2af698faf8c4198a16ea9ca" data-origin-width="1024" data-origin-height="1024"></div><p> </p><p>22.2023.06.29.목요일</p><p>아침걷기 5.34.(걷기5).</p><p>뛰러나갔다가 힘들어서 걷뛰</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Cdvj/e62e6cbec4e0dbd70162d89353f9cfa62eabbe98" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Cdvj/e62e6cbec4e0dbd70162d89353f9cfa62eabbe98" data-origin-width="1024" data-origin-height="1024"></div><p> </p><p>21.2023.06 28.수요일 (182.35)</p><p>오전달리기10.11. 사직트랙주변 오르막내리막 천천히조깅</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Cdvj/e5f50d13979f7d8fa5d3aad2ccaaa6316ebe6963" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Cdvj/e5f50d13979f7d8fa5d3aad2ccaaa6316ebe6963" data-origin-width="1079" data-origin-height="1982"></div><p> </p><p>20.2023 06 27 화요일</p><p>트레드밀 달리기 6.37. (172.24)</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Cdvj/339d47f612fed9fff8345e2394b5a2a10e15e2d3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Cdvj/339d47f612fed9fff8345e2394b5a2a10e15e2d3" data-origin-width="907" data-origin-height="907"></div><p> </p><p>19.2023.06.25.일요일</p><p>하코다테 마라톤 하프 참여 21.48 (165.87)</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Cdvj/03b829a7866f38ea0a83cc6dad5527affbd5c995" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Cdvj/03b829a7866f38ea0a83cc6dad5527affbd5c995" data-origin-width="1080" data-origin-height="2422"></div><p> </p><p>18.2023.06.23.금요일</p><p>아침조깅 4.56. 하코네  (144.39)</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Cdvj/d3fc8b6c9dc03492741a59bb3bfea1e95d9d224b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Cdvj/d3fc8b6c9dc03492741a59bb3bfea1e95d9d224b" data-origin-width="1080" data-origin-height="2422"></div><p> </p><p>17.2023.06.22.목요일</p><p>아침달리기 5.10 아타미 (139.83)</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Cdvj/ce56ff93604fc954958f4286b4b29db159e2d13c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Cdvj/ce56ff93604fc954958f4286b4b29db159e2d13c" data-origin-width="1079" data-origin-height="2113"></div><p> </p><p> </p><p>16.2023.06.21 수요일</p><p>아침 조깅 9.25.천천히 숙소주변 조깅 (134.73)</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Cdvj/78e89cb692fe822875f8bd43213f9da5c0fcc4e0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Cdvj/78e89cb692fe822875f8bd43213f9da5c0fcc4e0" data-origin-width="1080" data-origin-height="2108"></div><p> </p><p>15.2023.06.20.화요일</p><p>아침달리기 .7.04  워밍업10분.75초 조금 빠르게10회</p><p>                    마무리10분(125.48)</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Cdvj/0599426046a5117759d699e05f4a674546f5ace6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Cdvj/0599426046a5117759d699e05f4a674546f5ace6" data-origin-width="1080" data-origin-height="2346"></div><p> </p><p>14.2023.06.19.월요일</p><p>아침달리기 9.13. 한시간 가볍게 달리기 (118.44)</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Cdvj/4719cd3ad715ce7091edaf8029eca4c7daa51458" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Cdvj/4719cd3ad715ce7091edaf8029eca4c7daa51458" data-origin-width="1080" data-origin-height="2113"></div><p> </p><p>13.2023.06.17.토요일 </p><p>오전~동백섬시각장애우님과 걷기.동백섬4바퀴(걷5)</p><p>          자봉 모자라서 스트레칭시 두분 붙잡음</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Cdvj/428dd80fa1b3a42741f161dbb49e5c333db559be" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Cdvj/428dd80fa1b3a42741f161dbb49e5c333db559be" data-origin-width="1080" data-origin-height="2258"></div><p>아침달리기 11.27.온천천 (109.31)</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Cdvj/54f8d0508f5f07786543391e1278e357c638147e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Cdvj/54f8d0508f5f07786543391e1278e357c638147e" data-origin-width="1080" data-origin-height="1917"></div><p> </p><p>12.2023.06.15.목요일</p><p>저녁걷기 5.05.집주변 (걷기4)</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Cdvj/1d7ed709cb1a8bc608b6aa331cc36321678c0b25" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Cdvj/1d7ed709cb1a8bc608b6aa331cc36321678c0b25" data-origin-width="1079" data-origin-height="1948"></div><p> </p><p>11.2023.06.14.수요일</p><p>달밤조깅.12.36.집주변 (98.04)</p><p>어둡고 뛰기 힘들다.스피드는없고 겨우 조깅정도</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Cdvj/cbd62fb0a8a65c476c8fb54670ac38ab0f5e8cad" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Cdvj/cbd62fb0a8a65c476c8fb54670ac38ab0f5e8cad" data-origin-width="1080" data-origin-height="1932"></div><p> </p><p>10.2023.0613.화요일</p><p>달밤 걷기 5.08 (걷기3).집주변 한시간걷기</p><p> </p><p>9.2023.06.12 월요일</p><p>오전 조깅 .8.50 (85.68)</p><p>마음은 길게 파트렉 이었는데 피곤해서 한시간 조깅</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Cdvj/6216a9c6809046802baa90487d19839ed5e005ec" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Cdvj/6216a9c6809046802baa90487d19839ed5e005ec" data-origin-width="1080" data-origin-height="1948"></div><p> </p><p>8.2023.06.10.토요일</p><p>오전 동백섬 시각장애우와 동반주 5.56</p><p>동백섬 5바퀴 동반주 한바퀴 독달 (77.18)</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Cdvj/9483cb741e8633c94c310c84138beb076f22b648" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Cdvj/9483cb741e8633c94c310c84138beb076f22b648" data-origin-width="1080" data-origin-height="2258"></div><p>아침달리기14.11.사직트랙외곽 .무니만 인터벌(71.62)</p><p>워밍업15분.85초뛰고85초걷기 3회.80초뛰고</p><p> 80초걷기3회.75초뛰고75초걷기 4회 후 지속주30분</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Cdvj/b775ccf163b8d96077536691265c8d299c72ba35" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Cdvj/b775ccf163b8d96077536691265c8d299c72ba35" data-origin-width="1079" data-origin-height="1965"></div><p> </p><p>7.2023.06.09.금요일</p><p>트레드밀 달리기4.44.(57.51)</p><p>백수가 바쁘다</p><p> </p><p>6.2023 06 07.수요일</p><p>달밤조깅 5.20.집주변 (53.07)</p><p>낮엔 덥고 하는일 없이 바쁘다.늦은시간조깅으로 마무리</p><p> </p><p>5.2023.06 06.화요일</p><p>오후번개달리기 5.34.사직 보조경기장 뒷편</p><p>조금 걷다가 천천히 조깅 (47.87)</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Cdvj/54541c73972bd9e08ebb23865516a6ab7d325a1d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Cdvj/54541c73972bd9e08ebb23865516a6ab7d325a1d" data-origin-width="756" data-origin-height="1368"></div><p> </p><p>오전 달리기 14.12.사직보조경기장주변 파트렉 .</p><p>달리기 엄청 힘든날   (42.53)</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Cdvj/0dc500c8a3550bcc7d37af3efc2b47f7732c9323" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Cdvj/0dc500c8a3550bcc7d37af3efc2b47f7732c9323" data-origin-width="1058" data-origin-height="1815"></div><p> </p><p>4.2023.06 05 월요일</p><p>아침걷기 4.29 (걷기2)</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Cdvj/818c9573935393c0705df64e811f037435814613" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Cdvj/818c9573935393c0705df64e811f037435814613" data-origin-width="1023" data-origin-height="1024"></div><p> </p><p>3.2023.06 04 일요일</p><p>영남일보 대구 국제하프마라톤 70분 페메 10.03.</p><p>김광석 거리 구경하고 사진찍고 즐달 (28.41)</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Cdvj/a5c29d71f278a770958ab2567557087df535a69e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Cdvj/a5c29d71f278a770958ab2567557087df535a69e" data-origin-width="1079" data-origin-height="2243"></div><p>2.2023.06.03.토요일</p><p>동백섬 시각장애우 동반주 걷뛰 4.61</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Cdvj/79915a11a4eba9b2e08a70015ae3f3c8701ca004" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Cdvj/79915a11a4eba9b2e08a70015ae3f3c8701ca004" data-origin-width="1080" data-origin-height="2258"></div><p>아침달리기 10.27.온천천 (18.38)</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Cdvj/49d0ee2fd064434195cafab6e21ea2eac38da5fa" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Cdvj/49d0ee2fd064434195cafab6e21ea2eac38da5fa" data-origin-width="1080" data-origin-height="1948"></div><p> </p><p>1.2023.06.01.목요일</p><p>아침달리기 8.10.사직트랙</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Cdvj/04894a4e1027ad101f2cdbae2265a167adf3c1f8" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Cdvj/04894a4e1027ad101f2cdbae2265a167adf3c1f8" data-origin-width="1079" data-origin-height="1760"></div>
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