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Drizzle olive oil to finish.
2. Raspberries + Blackberries + Basil + Light Cream Cheese
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3. Ribboned Cantaloupe + Chopped Walnuts + Agave + Goat Cheese
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Use a sharp vegetable peeler to make cantaloupe ribbons.
4. Sliced Banana + Almond Butter + Chia Seeds
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5. Thinly Sliced Celery + Raisins + Peanut Butter
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Ants on a log, anyone?
6. Refried Beans + Salsa + Cilantro + Fried Egg
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7. Goat Cheese + Sliced Strawberries + Shelled Edamame + Balsamic Vinegar + Sea Salt
Macey Foronda / BuzzFeed
Before adding them to the toast, in a bowl pour balsamic vinegar over sliced strawberries and macerate them. This way the bread won’t get soggy.
8. Sliced Pineapple + Cottage Cheese + Chopped Cashews
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9. Sauteed Kale + One-Egg Omelet + Grated Cheddar Cheese
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1. Heat oil in a frying pan until pretty hot and saute chopped kale (center ribs removed) for 2 minutes with a little salt. Set aside kale and wipe out pan.
2. In a bowl, beat one egg and season to taste. Add oil to frying pan. Pour beaten egg into pan and let it spread thinly. Lower the heat. Once the omelet is cooked, use a rubber spatula to gently fold the omelet into quarters.
3. Stack kale and egg on toast. Grate cheese on top. Place toast back into warm pan and cover for 30 seconds to melt cheese.
10. Sliced Dried Figs + Ricotta Cheese + Sesame Seeds
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11. Sliced Mango + Sliced Fresh Mozzarella + Lime Juice & Zest
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Use fresh mozzarella. Sprinkle with lime zest and sea salt to finish.
12. Mashed Avocado + Shelled Edamame + Sprouts + Lemon Juice
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Let’s called it Green Monster toast, because it’s the deconstructed version of your favorite green smoothie. I used alfalfa and radish spouts, which is a great mixture because it adds a horseradish-y spice, but you can use whatever’s your favorite. Smash the avocado and spread evenly; the other ingredients stick better to the toast this way.
13. Sliced Pear + Ricotta Cheese + Honey
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14. Hummus + Chopped Walnuts + Pomegranates
Macey Foronda /BuzzFeed
15. Mashed Chickpeas + Tomato Slice + Fried Egg
Macey Foronda / BuzzFeed
Rinse canned chickpeas in a mesh sieve, then mash with olive oil, salt, and pepper. After you fry the egg, use the same pan to gently heat up a slice of tomato. Then stack up!
16. Chopped Mejdool Dates + Sliced Feta + Sliced Almonds
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17. Sliced Plums + Sunflower Seed Butter + Flaxseed
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18. Sliced Apple + Honey + Blue Cheese
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19. Marinara Sauce + Poached Egg + Parmesan + Basil
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20. Kimchi + Sliced Hard-Boiled Egg + Black Sesame Seeds
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21. Smoked Salmon + Ribboned Cucumber + Light Cream Cheese + Scallions
Macey Foronda / BuzzFeed
Use a sharp vegetable peeler to make cucumber ribbons.
첫댓글 중간에 김치 뭐짘ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
건강한 토스트!운동하는동안챙겨억어야겠다
토스트에 배 슬라이스한거랑 블루베리쨈만 넣고 먹어도 존맛!
헐대박 침샘어택..
김치랑 계란은 좋은데 검은깨를 속재료로 인정할 순 없쟈냐 공기보다 가볍자냐 .....
우와우왙ㅋㅋㅌㅌㅌㅌㅌㅌ
애미야 나는 밥이 좋구나
오늘은크림치즈발라서토스트해먹어야겠다..
아진짜 빵을 사랑입니닼ㅋㅋㅋ
우와 김치 ㅋㅋㅋㅋㅋㅋ
리코타랑 배 꿀 들어간거 존맛이겟다ㅜㅜㅜㅜㅜㅜㅠ
우와...
ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ아 ㅠㅠㅠ배고파
다 건강하면서 맛있겠다!!
선버터ㅠㅜㅠ먹고싶다
석류는 씨 뱉어야 되는거아닌가? 먹어본지도 오래됐넹...먹다 씨 발사 튜ㅔㅅ퉷ㅋㅋㅋㅋㅋㅋ
@일태민 헐 정말?ㅋㅋㅋㅋ디게 어릴때 먹은 기억으로 꽤 단단했던 것 같은데 우왕 정보 고마워!!! 다 씹오머거야징⊙♡⊙
갑자기 김치나오길래놀랬넼ㅋ 한몇개 먹어야될듯
ㅇㅅㅇ 뒷마당에 심어놓은 바질 이런거없어....못먹겠다
그냥 토스트는 고기 패티 아님 햄 치즈 넣는게 맛있어...
사진 안뜨고 영어만 보고 나니???했네
댓글진짜웃겨ㅋㅋㅋ토스트보다
빵크기나 내용물이 더중요해ㅋㅋㄱㄱ
따라해보려고 들어왔는데....... 그냥 밥 먹어야게따...
에라이 사진만이쁘면 단줄아나
재료는 없지만.... 눈호강하고 감 사진이 너무 이쁘다
아 다 먹고싶어 ㅠㅠㅠㅠ
오 좋다 혼자살면해보고픈조합듷
ㄹ♥♥♥♥
준비물: 미국 마트