바디스파이더와 각종기구운동^^

<p style="text-align: left;"> 어르신들과 신나는 댄스로 시작 해 실버 체조와 국민체조로 혈액순환을 한 뒤스트레칭으로 준비 운동~^^<br><br>💃 🕺 💃 🕺 💃 🕺 💃 🕺 <br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/3599542160cf3bdf9517528639c3c79339a5aa17" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/3599542160cf3bdf9517528639c3c79339a5aa17" data-origin-width="2880" data-origin-height="2880"></div><p style="text-align: left;">목뒤박수로 팔의 회전영역을 넓혀주고 팔 근력 향상~ </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/0d607dd0050258e9db2c06921fb2466034be6978" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/0d607dd0050258e9db2c06921fb2466034be6978" data-origin-width="2880" data-origin-height="2880"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/62dc47fc47f2244ab8cb142983373c77d2350c93" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/62dc47fc47f2244ab8cb142983373c77d2350c93" data-origin-width="2880" data-origin-height="2880"></div><p style="text-align: left;">치매 예방 박수로 치매도 예방하지요^^</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/f1a405f25c99d9d598177ab9a3b885784cb63fb3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/f1a405f25c99d9d598177ab9a3b885784cb63fb3" data-origin-width="2880" data-origin-height="2880"></div><p style="text-align: left;">제천 데이 케어 센터의 대표적인 운동기구 바디스파이더를 하시며 박♡예어르신은 등에 땀이 난다면서 즐겁게 웃으시네요^^<br>건강 해지는 소리가 들리시죠?</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/0699ed080312e8e9d23ffe9be951d9712e73982c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/0699ed080312e8e9d23ffe9be951d9712e73982c" data-origin-width="2880" data-origin-height="2880"></div><p style="text-align: left;">김♡식어르신 제일 잘하시는 자전거 타기 열심히 하셨어요^^<br>따르릉 따르릉 비켜 나세요~<br>자전거가 나갑니다 따르르르릉~ 🎵 <br> 🚲 &#55357;&#57012;‍♂️ &#55357;&#57013;‍♀️ 🚲 &#55357;&#57012;‍♂️ 🚲 </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/dcdac40992e7798d3b19f5ae75520b8080fc8089" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/dcdac40992e7798d3b19f5ae75520b8080fc8089" data-origin-width="2880" data-origin-height="2880"></div><p style="text-align: left;">조♡식어르신과 최♡자어르신도 팔과 다리 운동을 함께 하는 동작 재미 있다하시며 열심히 잘 따라 하셨습니다.<br>하나~ 둘~ 셋~ 넷~~ </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/795b5fb1ff133c3ffa802ce7587e71ca16325306" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/795b5fb1ff133c3ffa802ce7587e71ca16325306" data-origin-width="2880" data-origin-height="2880"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/b4d2883668265b02e0cc78c53bad5d0cd79fa2c1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/b4d2883668265b02e0cc78c53bad5d0cd79fa2c1" data-origin-width="2880" data-origin-height="2880"></div><p style="text-align: left;">탄력 밴드를 이용하여 몸의 유연성을 길러요. 💪 &#55357;&#56439;‍♂️ 💪 &#55357;&#56439;‍♀️ </p><div class="figure-img" data-ke-type="image" data-ke-style="alignRight" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/740ac42bb55b426dd948cf42584533bd956addd0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/740ac42bb55b426dd948cf42584533bd956addd0" data-origin-width="2880" data-origin-height="2880"></div><p style="text-align: left;">알렉시아 운동기구로 근력 강화도 하지요^^ ❤️ 💚 ✨️ </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/897584a58ddef61868e7ba2efcf2420fe8621dca" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/897584a58ddef61868e7ba2efcf2420fe8621dca" data-origin-width="2880" data-origin-height="2880"></div><p style="text-align: left;"> 운동을 하면서 활동 영역이 넓어지고 횟수가 늘어나니 어르신들의 자존감이 높아지고 성취감이 향상되었답니다. <br><br>관절구축예방과 신체 건강 유지 향상을 위해서 오늘도 열심히 운동 해 보았습니다. 🔥 💕 </p>