<br>
<br>
1. Standing Lower Body
<br>
A. Squat
<br>
B. Lunges Sing Leg 1/4 Sqat
<br>
C. Single Leg Swings
<br>
D. Heei Rases
<br>
<br>
<br>
2. Standing Upper Body
<br>
A. Back Fly
<br>
B. Arm Raises
<br>
C. Rotation
<br>
D. Pull-ins
<br>
E. Torso
<br>
<br>
3. Seated Position
<br>
A. Leg Lift
<br>
B. Seat- Lift
<br>
C. V- Seat Balance
<br>
D. Seat- Tited Press
<br>
<br>
4. Suoine
<br>
A. Table Top
<br>
B. Plank
<br>
C. Crunches
<br>
D. Bent Knee Rock and Lift
<br>
E. Stretch - Out lift
<br>
<br>
5. Prone
<br>
A. Plank
<br>
B. Leg Lift
<br>
C. Chest Lift
<br>
D. Leg Arm Lift
<br>
E. Stretch out Lifts
<br>
F. All Fours
<!-- -->
