시래기 및 우거지 요리

<table border="0" cellpadding="14" cellspacing="0" width="100%"> <tr valign="top"> <td bgcolor="#ffffff" width="100%" class="text"> <div id="user_contents" name="user_contents"> <TABLE cellSpacing=0 cellPadding=0 width=500 align=center border=0> <TBODY> <TR> <TD> <TABLE cellSpacing=0 cellPadding=0 width=479 align=center border=0> <TBODY> <TR> <TD></TD></TR> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 10px; PADDING-TOP: 10px" width=479 background=img/recipe_cook_body_bg.gif> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-BOTTOM: 15px"><B><FONT color=#675a3d>구수한 맛이 포인트 우거지와 시래기 </FONT></B><BR>친정 엄마 손맛 같은 요리를 만들어 보세요~ </TD> <TR> <TD> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD vAlign=top align=middle width=280><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpatzzi.joins.com%2Fchannel_img%2Ffood%2Fpatzziimg%2Fm%2F2m.jpg"></TD> <TD vAlign=top> <TABLE cellSpacing=0 cellPadding=0 width="100%" align=center border=0> <TBODY> <TR> <TD> <TABLE cellSpacing=0 cellPadding=0 width=160 align=center border=0> <TBODY> <TR> <TD height=30> <TABLE cellSpacing=0 cellPadding=0 border=0> <TBODY> <TR> <TD><IMG height=17 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_left.gif" width=10></TD> <TD width=52 bgColor=#e3e0da><B><FONT color=#656047>열     량</FONT></B></TD> <TD><IMG height=17 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_right.gif" width=10></TD> <TD>  150kcal</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD background=img/recipe_cook_box_dot.gif height=1></TD></TR> <TR> <TD height=30> <TABLE cellSpacing=0 cellPadding=0 border=0> <TBODY> <TR> <TD><IMG height=17 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_left.gif" width=10></TD> <TD width=52 bgColor=#e3e0da><FONT color=#656047><B>조리시간</B></FONT></TD> <TD><IMG height=17 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_right.gif" width=10></TD> <TD>  20분 </TD></TR></TBODY></TABLE></TD></TR> <TR> <TD background=img/recipe_cook_box_dot.gif height=1></TD></TR> <TR> <TD height=30> <TABLE cellSpacing=0 cellPadding=0 border=0> <TBODY> <TR> <TD><IMG height=17 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_left.gif" width=10></TD> <TD width=52 bgColor=#e3e0da><FONT color=#656047><B>난 이 도</B></FONT></TD> <TD><IMG height=17 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_right.gif" width=10></TD> <TD style="PADDING-LEFT: 10px">중 </TD></TR></TBODY></TABLE></TD></TR> <TR> <TD background=img/recipe_cook_box_dot.gif height=1></TD></TR> <TR> <TD height=30> <TABLE cellSpacing=0 cellPadding=0 border=0> <TBODY> <TR> <TD><IMG height=17 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_left.gif" width=10></TD> <TD width=52 bgColor=#e3e0da><B><FONT color=#656047>가 격 대</FONT></B></TD> <TD><IMG height=17 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_right.gif" width=10></TD> <TD style="PADDING-LEFT: 10px">5000원 이하 </TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD> </TD></TR> <TR> <TD> <TABLE cellSpacing=0 cellPadding=0 width=456 align=center border=0> <TBODY> <TR> <TD><IMG height=22 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_box02_top.gif" width=456></TD></TR> <TR> <TD style="PADDING-RIGHT: 15px; PADDING-LEFT: 15px; PADDING-BOTTOM: 0px; PADDING-TOP: 0px" background=img/recipe_cook_box02_bg.gif> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-BOTTOM: 5px"> <TABLE cellSpacing=0 cellPadding=0 border=0> <TBODY> <TR> <TD><IMG height=17 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_left.gif" width=10></TD> <TD width=52 bgColor=#e3e0da><B><FONT color=#656047>재료</FONT></B></TD> <TD><IMG height=17 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_right.gif" width=10></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD background=img/recipe_cook_box_dot.gif height=1></TD></TR> <TR> <TD style="PADDING-TOP: 10px">동태 1마리,<BR>시래기 200g, 쪽파 5뿌리, 붉은 고추 1개, 양파 ¼개, 청양고추 2개, 된장 1작은술, 고운 고춧가루 1작은술, 다진 마늘 1큰술, 다진 생강 ½작은술, 참기름 ½작은술, 다시마 우린 물 1컵, 소금 약간 </TD></TR> <TR> <TD height=10></TD></TR> <TR> <TD style="PADDING-BOTTOM: 5px"> <TABLE cellSpacing=0 cellPadding=0 border=0> <TBODY> <TR> <TD><IMG height=17 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_left.gif" width=10></TD> <TD width=52 bgColor=#e3e0da><B><FONT color=#656047>조리법</FONT></B></TD> <TD><IMG height=17 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_right.gif" width=10></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD background=img/recipe_cook_box_dot.gif height=1></TD></TR> <TR> <TD style="PADDING-TOP: 10px"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD vAlign=top> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD vAlign=top width=15><B>1.</B> </TD> <TD>동태는 실온에서 해동시켜 내장을 정리해 씻어 4cm로 토막낸다. 동태머리와 알은 버리지 말고 소금물에 헹궈놓는다. </TD></TR> <TR> <TD vAlign=top width=15><B>2.</B> </TD> <TD>시래기는 삶아 찬물에 헹군 후, 꼭 짜서 4cm 길이로 자른다. </TD></TR> <TR> <TD vAlign=top width=15><B>3.</B> </TD> <TD>붉은 고추와 청양고추는 씨를 털어 송송 썰고, 양파는 굵게 채썬다. 쪽파는 씻어서 4cm로 썬다. </TD></TR> <TR> <TD vAlign=top width=15><B>4.</B> </TD> <TD>시래기는 된장, 고운 고춧가루로 조물조물 양념해둔다. </TD></TR> <TR> <TD vAlign=top width=15><B>5.</B> </TD> <TD>냄비에 시래기를 깔고 동태살과 동태머리, 알을 올린 후 다진 마늘과 생강, 참기름으로 양념해 다시마물로 중간 불에서 찐다. </TD></TR> <TR> <TD vAlign=top width=15><B>6.</B> </TD> <TD>동태살이 익으면 뚜껑을 열고 쪽파, 붉은 고추와 청양고추, 양파를 올리고 국물을 끼얹어가면서 약한 불에서 찐다. </TD></TR> <TR> <TD vAlign=top width=15><B>7.</B> </TD> <TD>동태와 시래기가 익으면 소금으로 간을 더해 담아 낸다. </TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD><IMG height=22 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_box02_bottom.gif" width=456></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD> </TD></TR> <TR> <TD></TD></TR></TBODY></TABLE> <P> </P> <P> </P> <P> </P> <P> <TABLE cellSpacing=0 cellPadding=0 width=500 align=center border=0> <TBODY> <TR> <TD> <TABLE cellSpacing=0 cellPadding=0 width=479 align=center border=0> <TBODY> <TR> <TD> <TABLE cellSpacing=0 cellPadding=0 width=479 border=0> <TBODY> <TR> <TD background=img/recipe_cook_title_box_bg02.gif height=30> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-LEFT: 30px"></TD> <TD width=1><IMG height=30 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_title_box_bg03.gif" width=1></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 10px; PADDING-TOP: 10px" width=479 background=img/recipe_cook_body_bg.gif> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-BOTTOM: 15px"><B><FONT color=#675a3d>구수한 맛이 포인트 우거지와 시래기</FONT></B><BR>친정 엄마 손맛 같은 요리를 만들어 보세요~ </TD> <TR> <TD> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD vAlign=top align=middle width=280><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpatzzi.joins.com%2Fchannel_img%2Ffood%2Fpatzziimg%2Fm%2Fm46.jpg"></TD> <TD vAlign=top> <TABLE cellSpacing=0 cellPadding=0 width="100%" align=center border=0> <TBODY> <TR> <TD> <TABLE cellSpacing=0 cellPadding=0 width=160 align=center border=0> <TBODY> <TR> <TD height=30> <TABLE cellSpacing=0 cellPadding=0 border=0> <TBODY> <TR> <TD><IMG height=17 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_left.gif" width=10></TD> <TD width=52 bgColor=#e3e0da><B><FONT color=#656047>열     량</FONT></B></TD> <TD><IMG height=17 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_right.gif" width=10></TD> <TD>  70kcal</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD background=img/recipe_cook_box_dot.gif height=1></TD></TR> <TR> <TD height=30> <TABLE cellSpacing=0 cellPadding=0 border=0> <TBODY> <TR> <TD><IMG height=17 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_left.gif" width=10></TD> <TD width=52 bgColor=#e3e0da><FONT color=#656047><B>조리시간</B></FONT></TD> <TD><IMG height=17 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_right.gif" width=10></TD> <TD>  30분 </TD></TR></TBODY></TABLE></TD></TR> <TR> <TD background=img/recipe_cook_box_dot.gif height=1></TD></TR> <TR> <TD height=30> <TABLE cellSpacing=0 cellPadding=0 border=0> <TBODY> <TR> <TD><IMG height=17 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_left.gif" width=10></TD> <TD width=52 bgColor=#e3e0da><FONT color=#656047><B>난 이 도</B></FONT></TD> <TD><IMG height=17 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_right.gif" width=10></TD> <TD style="PADDING-LEFT: 10px">중 </TD></TR></TBODY></TABLE></TD></TR> <TR> <TD background=img/recipe_cook_box_dot.gif height=1></TD></TR> <TR> <TD height=30> <TABLE cellSpacing=0 cellPadding=0 border=0> <TBODY> <TR> <TD><IMG height=17 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_left.gif" width=10></TD> <TD width=52 bgColor=#e3e0da><B><FONT color=#656047>가 격 대</FONT></B></TD> <TD><IMG height=17 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_right.gif" width=10></TD> <TD style="PADDING-LEFT: 10px">5000원 이하 </TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD> </TD></TR> <TR> <TD> <TABLE cellSpacing=0 cellPadding=0 width=456 align=center border=0> <TBODY> <TR> <TD><IMG height=22 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_box02_top.gif" width=456></TD></TR> <TR> <TD style="PADDING-RIGHT: 15px; PADDING-LEFT: 15px; PADDING-BOTTOM: 0px; PADDING-TOP: 0px" background=img/recipe_cook_box02_bg.gif> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-BOTTOM: 5px"> <TABLE cellSpacing=0 cellPadding=0 border=0> <TBODY> <TR> <TD><IMG height=17 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_left.gif" width=10></TD> <TD width=52 bgColor=#e3e0da><B><FONT color=#656047>재료</FONT></B></TD> <TD><IMG height=17 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_right.gif" width=10></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD background=img/recipe_cook_box_dot.gif height=1></TD></TR> <TR> <TD style="PADDING-TOP: 10px">우거지 250g,<BR>중멸치 30g, 대파 2대, 된장 2큰술, 쌀뜨물 1½컵, 맛술 1큰술, 다진 마늘 1작은술, 고춧가루 ½작은술, 소금 약간 </TD></TR> <TR> <TD height=10></TD></TR> <TR> <TD style="PADDING-BOTTOM: 5px"> <TABLE cellSpacing=0 cellPadding=0 border=0> <TBODY> <TR> <TD><IMG height=17 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_left.gif" width=10></TD> <TD width=52 bgColor=#e3e0da><B><FONT color=#656047>조리법</FONT></B></TD> <TD><IMG height=17 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_right.gif" width=10></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD background=img/recipe_cook_box_dot.gif height=1></TD></TR> <TR> <TD style="PADDING-TOP: 10px"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD vAlign=top> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD vAlign=top width=15><B>1.</B> </TD> <TD>우거지는 소금을 넣은 물에 파랗게 데쳐 찬물에 여러 번 헹군 다음, 우거지의 결대로 손으로 쭉쭉 찢어 물기를 꼭 짠다. </TD></TR> <TR> <TD vAlign=top width=15><B>2.</B> </TD> <TD>중멸치를 젖은 거즈로 깨끗하게 닦은 후 냄비에 담고 볶는다. </TD></TR> <TR> <TD vAlign=top width=15><B>3.</B> </TD> <TD>멸치가 어느 정도 볶아지면서 비린 냄새가 없어지면 쌀뜨물을 붓고 끓인다. </TD></TR> <TR> <TD vAlign=top width=15><B>4.</B> </TD> <TD>1의 우거지에 분량의 된장과 맛술, 다진 마늘, 고춧가루를 넣어 조물조물 무친다. </TD></TR> <TR> <TD vAlign=top width=15><B>5.</B> </TD> <TD>3에 4의 우거지를 넣어 볶으면서 지진다. </TD></TR> <TR> <TD vAlign=top width=15><B>6.</B> </TD> <TD>중간에 대파를 4cm 길이로 썰어 넣고 함께 지진다. 국물이 자작하게 줄어들면서 우거지에 된장 양념이 배어들면 불에서 내려 그릇에 담아 낸다. </TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD><IMG height=22 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_box02_bottom.gif" width=456></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD> </TD></TR> <TR> <TD></TD></TR></TBODY></TABLE> <P> </P> <P> </P> <P> </P> <P> </P> <P> </P> <P> </P> <P> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-BOTTOM: 15px"><B><FONT color=#675a3d>구수한 맛이 포인트 우거지와 시래기 </FONT></B><BR>친정 엄마 손맛 같은 요리를 만들어 보세요~ </TD> <TR> <TD> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD vAlign=top align=middle width=280><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpatzzi.joins.com%2Fchannel_img%2Ffood%2Fpatzziimg%2Fm%2F2m_1.jpg"></TD> <TD vAlign=top> <TABLE cellSpacing=0 cellPadding=0 width="100%" align=center border=0> <TBODY> <TR> <TD> <TABLE cellSpacing=0 cellPadding=0 width=160 align=center border=0> <TBODY> <TR> <TD height=30> <TABLE cellSpacing=0 cellPadding=0 border=0> <TBODY> <TR> <TD><IMG height=17 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_left.gif" width=10></TD> <TD width=52 bgColor=#e3e0da><B><FONT color=#656047>열     량</FONT></B></TD> <TD><IMG height=17 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_right.gif" width=10></TD> <TD>  260kcal</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD background=img/recipe_cook_box_dot.gif height=1></TD></TR> <TR> <TD height=30> <TABLE cellSpacing=0 cellPadding=0 border=0> <TBODY> <TR> <TD><IMG height=17 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_left.gif" width=10></TD> <TD width=52 bgColor=#e3e0da><FONT color=#656047><B>조리시간</B></FONT></TD> <TD><IMG height=17 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_right.gif" width=10></TD> <TD>  30분 </TD></TR></TBODY></TABLE></TD></TR> <TR> <TD background=img/recipe_cook_box_dot.gif height=1></TD></TR> <TR> <TD height=30> <TABLE cellSpacing=0 cellPadding=0 border=0> <TBODY> <TR> <TD><IMG height=17 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_left.gif" width=10></TD> <TD width=52 bgColor=#e3e0da><FONT color=#656047><B>난 이 도</B></FONT></TD> <TD><IMG height=17 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_right.gif" width=10></TD> <TD style="PADDING-LEFT: 10px">중 </TD></TR></TBODY></TABLE></TD></TR> <TR> <TD background=img/recipe_cook_box_dot.gif height=1></TD></TR> <TR> <TD height=30> <TABLE cellSpacing=0 cellPadding=0 border=0> <TBODY> <TR> <TD><IMG height=17 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_left.gif" width=10></TD> <TD width=52 bgColor=#e3e0da><B><FONT color=#656047>가 격 대</FONT></B></TD> <TD><IMG height=17 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_right.gif" width=10></TD> <TD style="PADDING-LEFT: 10px">5000원 이하 </TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD> </TD></TR> <TR> <TD> <TABLE cellSpacing=0 cellPadding=0 width=456 align=center border=0> <TBODY> <TR> <TD><IMG height=22 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_box02_top.gif" width=456></TD></TR> <TR> <TD style="PADDING-RIGHT: 15px; PADDING-LEFT: 15px; PADDING-BOTTOM: 0px; PADDING-TOP: 0px" background=img/recipe_cook_box02_bg.gif> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-BOTTOM: 5px"> <TABLE cellSpacing=0 cellPadding=0 border=0> <TBODY> <TR> <TD><IMG height=17 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_left.gif" width=10></TD> <TD width=52 bgColor=#e3e0da><B><FONT color=#656047>재료</FONT></B></TD> <TD><IMG height=17 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_right.gif" width=10></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD background=img/recipe_cook_box_dot.gif height=1></TD></TR> <TR> <TD style="PADDING-TOP: 10px">고등어 1마리 </TD></TR> <TR> <TD height=10></TD></TR> <TR> <TD style="PADDING-BOTTOM: 5px"> <TABLE cellSpacing=0 cellPadding=0 border=0> <TBODY> <TR> <TD><IMG height=17 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_left.gif" width=10></TD> <TD width=52 bgColor=#e3e0da><B><FONT color=#656047>조리법</FONT></B></TD> <TD><IMG height=17 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_right.gif" width=10></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD background=img/recipe_cook_box_dot.gif height=1></TD></TR> <TR> <TD style="PADDING-TOP: 10px"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD vAlign=top> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD vAlign=top width=15><B>1.</B> </TD> <TD>고등어는 머리와 꼬리를 떼어내고, 내장을 손질한 후에 옅은 소금물에 씻어 3cm 길이로 토막낸다. </TD></TR> <TR> <TD vAlign=top width=15><B>2.</B> </TD> <TD>우거지는 무르게 삶아 찬물에 헹궈 4cm 길이로 썬다. </TD></TR> <TR> <TD vAlign=top width=15><B>3.</B> </TD> <TD>볼에 고추장과 간장, 다진 파·마늘·생강, 청주, 물엿을 넣고 잘 섞어서 양념장을 만든다. </TD></TR> <TR> <TD vAlign=top width=15><B>4.</B> </TD> <TD>뚝배기에 우거지를 깔고 고등어를 올린 다음 3의 양념장을 끼얹고 쌀뜨물을 부어서 끓인다. </TD></TR> <TR> <TD vAlign=top width=15><B>5.</B> </TD> <TD>고등어에 양념이 배면 굵게 채썬 대파와 청양고추를 송송 썰어서 고명으로 올린다. 숟가락으로 국물을 고등어에 끼얹어가면서 익히다 소금으로 간을 맞춰서 상에 낸다. </TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD><IMG height=22 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_box02_bottom.gif" width=456></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD> </TD></TR></TBODY></TABLE></P> <P> </P> <P> </P> <P> </P> <P> </P> <P> </P> <P> </P> <P> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-BOTTOM: 15px"><B><FONT color=#675a3d>구수한 맛이 포인트 우거지와 시래기 </FONT></B><BR>친정 엄마 손맛 같은 요리를 만들어 보세요~ </TD> <TR> <TD> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD vAlign=top align=middle width=280><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpatzzi.joins.com%2Fchannel_img%2Ffood%2Fpatzziimg%2Fm%2Fm211.jpg"></TD> <TD vAlign=top> <TABLE cellSpacing=0 cellPadding=0 width="100%" align=center border=0> <TBODY> <TR> <TD> <TABLE cellSpacing=0 cellPadding=0 width=160 align=center border=0> <TBODY> <TR> <TD height=30> <TABLE cellSpacing=0 cellPadding=0 border=0> <TBODY> <TR> <TD><IMG height=17 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_left.gif" width=10></TD> <TD width=52 bgColor=#e3e0da><B><FONT color=#656047>열     량</FONT></B></TD> <TD><IMG height=17 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_right.gif" width=10></TD> <TD>  200kcal</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD background=img/recipe_cook_box_dot.gif height=1></TD></TR> <TR> <TD height=30> <TABLE cellSpacing=0 cellPadding=0 border=0> <TBODY> <TR> <TD><IMG height=17 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_left.gif" width=10></TD> <TD width=52 bgColor=#e3e0da><FONT color=#656047><B>조리시간</B></FONT></TD> <TD><IMG height=17 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_right.gif" width=10></TD> <TD>  30분 </TD></TR></TBODY></TABLE></TD></TR> <TR> <TD background=img/recipe_cook_box_dot.gif height=1></TD></TR> <TR> <TD height=30> <TABLE cellSpacing=0 cellPadding=0 border=0> <TBODY> <TR> <TD><IMG height=17 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_left.gif" width=10></TD> <TD width=52 bgColor=#e3e0da><FONT color=#656047><B>난 이 도</B></FONT></TD> <TD><IMG height=17 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_right.gif" width=10></TD> <TD style="PADDING-LEFT: 10px">중 </TD></TR></TBODY></TABLE></TD></TR> <TR> <TD background=img/recipe_cook_box_dot.gif height=1></TD></TR> <TR> <TD height=30> <TABLE cellSpacing=0 cellPadding=0 border=0> <TBODY> <TR> <TD><IMG height=17 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_left.gif" width=10></TD> <TD width=52 bgColor=#e3e0da><B><FONT color=#656047>가 격 대</FONT></B></TD> <TD><IMG height=17 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_right.gif" width=10></TD> <TD style="PADDING-LEFT: 10px">5000원 이하 </TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD> </TD></TR> <TR> <TD> <TABLE cellSpacing=0 cellPadding=0 width=456 align=center border=0> <TBODY> <TR> <TD><IMG height=22 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_box02_top.gif" width=456></TD></TR> <TR> <TD style="PADDING-RIGHT: 15px; PADDING-LEFT: 15px; PADDING-BOTTOM: 0px; PADDING-TOP: 0px" background=img/recipe_cook_box02_bg.gif> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-BOTTOM: 5px"> <TABLE cellSpacing=0 cellPadding=0 border=0> <TBODY> <TR> <TD><IMG height=17 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_left.gif" width=10></TD> <TD width=52 bgColor=#e3e0da><B><FONT color=#656047>재료</FONT></B></TD> <TD><IMG height=17 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_right.gif" width=10></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD background=img/recipe_cook_box_dot.gif height=1></TD></TR> <TR> <TD style="PADDING-TOP: 10px">시래기 250g,<BR>콩비지 1컵, 돼지고기(목살) 200g, 쌀뜨물 3컵, 참치액소스 1작은술, 다진 마늘 1큰술, 대파 1대, 청주 1큰술, 붉은 고추 1개, 소금 약간 </TD></TR> <TR> <TD height=10></TD></TR> <TR> <TD style="PADDING-BOTTOM: 5px"> <TABLE cellSpacing=0 cellPadding=0 border=0> <TBODY> <TR> <TD><IMG height=17 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_left.gif" width=10></TD> <TD width=52 bgColor=#e3e0da><B><FONT color=#656047>조리법</FONT></B></TD> <TD><IMG height=17 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_right.gif" width=10></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD background=img/recipe_cook_box_dot.gif height=1></TD></TR> <TR> <TD style="PADDING-TOP: 10px"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD vAlign=top> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD vAlign=top width=15><B>1.</B> </TD> <TD>시래기는 끓는 물에 삶은 후, 찬물에 여러 번 헹궈 물기를 꼭 짜고 2cm 길이로 송송 썬다. </TD></TR> <TR> <TD vAlign=top width=15><B>2.</B> </TD> <TD>콩비지는 시중에서 판매하는 것을 사서 준비한다. </TD></TR> <TR> <TD vAlign=top width=15><B>3.</B> </TD> <TD>돼지고기는 사방 3cm 크기로 썰어 시래기와 함께 다진 마늘, 참치액소스, 청주를 넣고 조물조물 무쳐둔다. </TD></TR> <TR> <TD vAlign=top width=15><B>4.</B> </TD> <TD>냄비에 3의 시래기와 돼지고기를 넣어 볶다가 돼지고기가 익으면 쌀뜨물을 부어 끓인다. </TD></TR> <TR> <TD vAlign=top width=15><B>5.</B> </TD> <TD>시래기와 돼지고기가 자박하게 끓으면 콩비지를 넣어서 한소끔 더 끓이다, 송송 썬 대파와 붉은 고추를 넣는다. 간이 싱거우면 소금으로 간을 맞춰 끓여 그릇에 담아 낸다. </TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD><IMG height=22 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_box02_bottom.gif" width=456></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE> <EMBED style="FILTER: invert(); WIDTH: 266px; HEIGHT: 40px" src=http://down.iloveschool.co.kr/file/20054/2005.11.02/176[1846].wma type=audio/x-ms-wma loop="-1" hidden="true"volume=0 allowNetworking='internal' allowScriptAccess='sameDomain'> </div>