|
구수한 맛이
포인트 우거지와 시래기 친정 엄마 손맛 같은 요리를 만들어 보세요~ |
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpatzzi.joins.com%2Fchannel_img%2Ffood%2Fpatzziimg%2Fm%2F2m.jpg) |
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_left.gif) |
열 량 |
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_right.gif) |
150kcal | |
|
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_left.gif) |
조리시간 |
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_right.gif) |
20분 | |
|
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_left.gif) |
난 이 도 |
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_right.gif) |
중 | |
|
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_left.gif) |
가 격 대 |
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_right.gif) |
5000원 이하
| | | | |
|
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_box02_top.gif) |
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_left.gif) |
재료 |
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_right.gif) | |
|
동태 1마리, 시래기 200g, 쪽파 5뿌리, 붉은 고추 1개,
양파 ¼개, 청양고추 2개, 된장 1작은술, 고운 고춧가루 1작은술, 다진 마늘 1큰술, 다진 생강 ½작은술, 참기름 ½작은술, 다시마 우린 물
1컵, 소금 약간 |
|
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_left.gif) |
조리법 |
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_right.gif) | |
|
1. |
동태는 실온에서 해동시켜 내장을 정리해 씻어 4cm로 토막낸다. 동태머리와 알은 버리지 말고 소금물에 헹궈놓는다. |
2. |
시래기는 삶아 찬물에 헹군 후, 꼭 짜서 4cm 길이로 자른다. |
3. |
붉은 고추와 청양고추는 씨를 털어 송송 썰고, 양파는 굵게 채썬다. 쪽파는 씻어서 4cm로 썬다. |
4. |
시래기는 된장, 고운 고춧가루로 조물조물 양념해둔다. |
5. |
냄비에 시래기를 깔고 동태살과 동태머리, 알을 올린 후 다진 마늘과 생강, 참기름으로 양념해 다시마물로 중간 불에서 찐다.
|
6. |
동태살이 익으면 뚜껑을 열고 쪽파, 붉은 고추와 청양고추, 양파를 올리고 국물을 끼얹어가면서 약한 불에서 찐다. |
7. |
동태와 시래기가 익으면 소금으로 간을 더해 담아 낸다.
| | | |
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_box02_bottom.gif) | |
|
|
|
구수한 맛이
포인트 우거지와 시래기 친정 엄마 손맛 같은 요리를 만들어 보세요~ |
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpatzzi.joins.com%2Fchannel_img%2Ffood%2Fpatzziimg%2Fm%2Fm46.jpg) |
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_left.gif) |
열 량 |
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_right.gif) |
70kcal | |
|
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_left.gif) |
조리시간 |
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_right.gif) |
30분 | |
|
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_left.gif) |
난 이 도 |
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_right.gif) |
중 | |
|
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_left.gif) |
가 격 대 |
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_right.gif) |
5000원 이하
| | | | |
|
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_box02_top.gif) |
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_left.gif) |
재료 |
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_right.gif) | |
|
우거지 250g, 중멸치 30g, 대파 2대, 된장 2큰술,
쌀뜨물 1½컵, 맛술 1큰술, 다진 마늘 1작은술, 고춧가루 ½작은술, 소금 약간 |
|
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_left.gif) |
조리법 |
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_right.gif) | |
|
1. |
우거지는 소금을 넣은 물에 파랗게 데쳐 찬물에 여러 번 헹군 다음, 우거지의 결대로 손으로 쭉쭉 찢어 물기를 꼭 짠다.
|
2. |
중멸치를 젖은 거즈로 깨끗하게 닦은 후 냄비에 담고 볶는다. |
3. |
멸치가 어느 정도 볶아지면서 비린 냄새가 없어지면 쌀뜨물을 붓고 끓인다. |
4. |
1의 우거지에 분량의 된장과 맛술, 다진 마늘, 고춧가루를 넣어 조물조물 무친다. |
5. |
3에 4의 우거지를 넣어 볶으면서 지진다. |
6. |
중간에 대파를 4cm 길이로 썰어 넣고 함께 지진다. 국물이 자작하게 줄어들면서 우거지에 된장 양념이 배어들면 불에서 내려 그릇에 담아
낸다.
| | | |
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_box02_bottom.gif) | |
|
|
구수한 맛이 포인트 우거지와 시래기
친정 엄마 손맛 같은 요리를 만들어 보세요~ |
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpatzzi.joins.com%2Fchannel_img%2Ffood%2Fpatzziimg%2Fm%2F2m_1.jpg) |
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_left.gif) |
열 량 |
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_right.gif) |
260kcal | |
|
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_left.gif) |
조리시간 |
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_right.gif) |
30분 | |
|
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_left.gif) |
난 이 도 |
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_right.gif) |
중 | |
|
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_left.gif) |
가 격 대 |
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_right.gif) |
5000원 이하
| | | | |
|
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_box02_top.gif) |
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_left.gif) |
재료 |
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_right.gif) | |
|
고등어 1마리 |
|
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_left.gif) |
조리법 |
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_right.gif) | |
|
1. |
고등어는 머리와 꼬리를 떼어내고, 내장을 손질한 후에 옅은 소금물에 씻어 3cm 길이로 토막낸다. |
2. |
우거지는 무르게 삶아 찬물에 헹궈 4cm 길이로 썬다. |
3. |
볼에 고추장과 간장, 다진 파·마늘·생강, 청주, 물엿을 넣고 잘 섞어서 양념장을 만든다. |
4. |
뚝배기에 우거지를 깔고 고등어를 올린 다음 3의 양념장을 끼얹고 쌀뜨물을 부어서 끓인다. |
5. |
고등어에 양념이 배면 굵게 채썬 대파와 청양고추를 송송 썰어서 고명으로 올린다. 숟가락으로 국물을 고등어에 끼얹어가면서 익히다 소금으로
간을 맞춰서 상에 낸다.
| | | |
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_box02_bottom.gif) | |
|
구수한 맛이
포인트 우거지와 시래기 친정 엄마 손맛 같은 요리를 만들어 보세요~ |
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpatzzi.joins.com%2Fchannel_img%2Ffood%2Fpatzziimg%2Fm%2Fm211.jpg) |
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_left.gif) |
열 량 |
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_right.gif) |
200kcal | |
|
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_left.gif) |
조리시간 |
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_right.gif) |
30분 | |
|
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_left.gif) |
난 이 도 |
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_right.gif) |
중 | |
|
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_left.gif) |
가 격 대 |
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_right.gif) |
5000원 이하
| | | | |
|
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_box02_top.gif) |
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_left.gif) |
재료 |
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_right.gif) | |
|
시래기 250g, 콩비지 1컵, 돼지고기(목살) 200g,
쌀뜨물 3컵, 참치액소스 1작은술, 다진 마늘 1큰술, 대파 1대, 청주 1큰술, 붉은 고추 1개, 소금 약간
|
|
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_left.gif) |
조리법 |
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_right.gif) | |
|
1. |
시래기는 끓는 물에 삶은 후, 찬물에 여러 번 헹궈 물기를 꼭 짜고 2cm 길이로 송송 썬다. |
2. |
콩비지는 시중에서 판매하는 것을 사서 준비한다. |
3. |
돼지고기는 사방 3cm 크기로 썰어 시래기와 함께 다진 마늘, 참치액소스, 청주를 넣고 조물조물 무쳐둔다. |
4. |
냄비에 3의 시래기와 돼지고기를 넣어 볶다가 돼지고기가 익으면 쌀뜨물을 부어 끓인다. |
5. |
시래기와 돼지고기가 자박하게 끓으면 콩비지를 넣어서 한소끔 더 끓이다, 송송 썬 대파와 붉은 고추를 넣는다. 간이 싱거우면 소금으로 간을
맞춰 끓여 그릇에 담아 낸다.
| | | |
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.joins.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_box02_bottom.gif) | | | | | | |