<![CDATA[
<p>가을의 끝자락 11월의  마지막 날이에요</p><p>쌀쌀해진 날씨에 웅크리고 있던 몸을</p><p>활짝 펴고</p><p>어르신들의  건강을 위해</p><p>신체 활동을 시작 해 봅니다</p><p> </p><p>스트레칭으로</p><p>나비야 동작과</p><p>Love,노젓기 ,줄당기기, 펀치펀치,</p><p>맷돌돌리기  등으로 여러동작들을 흉내내며 </p><p>수행하시는 어르신들 입니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/d8edaedd326a158ed8e4fc9119b8f6cc87fdd31a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/d8edaedd326a158ed8e4fc9119b8f6cc87fdd31a" data-origin-width="3000" data-origin-height="4000"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/fd688df7abd840d5fa4ea54a56a136f9996b7493" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/fd688df7abd840d5fa4ea54a56a136f9996b7493" data-origin-width="4096" data-origin-height="4096"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/05ab3d849d3e8569014c3a1fef6a330c868cd3dd" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/05ab3d849d3e8569014c3a1fef6a330c868cd3dd" data-origin-width="4096" data-origin-height="4096"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/e766572806694a2152e56338b2e536fed20b5aff" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/e766572806694a2152e56338b2e536fed20b5aff" data-origin-width="4096" data-origin-height="4096"></div><p>센터의 꽃 바디스파이더~</p><p>1조</p><p>상지 근력운동~10회 3세트 스크랩을 잡고 </p><p>당겨보는 동작</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/f22f837e776ad86d94f81f228b4244b7d2984dc6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/f22f837e776ad86d94f81f228b4244b7d2984dc6" data-origin-width="4096" data-origin-height="4096"></div><p>오른팔,왼팔을 번갈아가며 30회  시행합니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/efeaa6be4770a410de7977289ce5387fd4208dda" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/efeaa6be4770a410de7977289ce5387fd4208dda" data-origin-width="4096" data-origin-height="4096"></div><p>잘 쓰지 않던 근육을 풀어주기위해</p><p>어깨 톡톡 풀어주기</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/47f69cb2ab09dd117bba6d5af68365f27c08ce66" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/47f69cb2ab09dd117bba6d5af68365f27c08ce66" data-origin-width="4096" data-origin-height="4096"></div><p>하지 근력 키우기</p><p>어려운 자세 임에도 충실히 잘 따라주시는</p><p> 어르신들~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/ba4f0f772603a338aaed552570c2dec2d6459c23" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/ba4f0f772603a338aaed552570c2dec2d6459c23" data-origin-width="4096" data-origin-height="4096"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/2be1f261a0380a93e31243c24a74395b37f08613" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/2be1f261a0380a93e31243c24a74395b37f08613" data-origin-width="3000" data-origin-height="4000"></div><p>2조도</p><p>1조 어르신들과 같은 동작으로</p><p>수행을 하시는 어르신들 입니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/d75723fa60237286705d54f98a77cb7bde94e14b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/d75723fa60237286705d54f98a77cb7bde94e14b" data-origin-width="4096" data-origin-height="4096"></div><p>잘 안될땐 선생님들의 도움을 받아</p><p>열심히 </p><p>수행을 하죠.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/c68c902582528fc25094802c27f2541718b71fb4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/c68c902582528fc25094802c27f2541718b71fb4" data-origin-width="4096" data-origin-height="4096"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/3132d75e0895d9135b26c7e1038b2af7bc4fb47a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/3132d75e0895d9135b26c7e1038b2af7bc4fb47a" data-origin-width="4096" data-origin-height="4096"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/69619328d32951d3ae0a2fd9c3dcb13dc4893db3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/69619328d32951d3ae0a2fd9c3dcb13dc4893db3" data-origin-width="4096" data-origin-height="4096"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/2ef397d0cc5e461add208c0c5126b06e319007a4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/2ef397d0cc5e461add208c0c5126b06e319007a4" data-origin-width="3000" data-origin-height="4000"></div><p>그리고 다른 한켠에선</p><p>시니어 순환운동 기구를 하고요~</p><p>하나,둘,셋....</p><p>구령에 맞춰 20회씩  2회를 번갈아가며</p><p>다양하게 운동하시는 어르신들입니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/eaec47c2411bbb9f08a7c19f2d8e410549edc0cc" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/eaec47c2411bbb9f08a7c19f2d8e410549edc0cc" data-origin-width="4096" data-origin-height="4096"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/432707057b0b81ca48a8f83febdd6b03bcc2263c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/432707057b0b81ca48a8f83febdd6b03bcc2263c" data-origin-width="3000" data-origin-height="4000"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/68255e4dd805399374adb787b72981f8428d4627" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/68255e4dd805399374adb787b72981f8428d4627" data-origin-width="810" data-origin-height="1440"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/5d7f15e1b34552c15c7f3a642d0ca8b15fe33b48" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/5d7f15e1b34552c15c7f3a642d0ca8b15fe33b48" data-origin-width="3000" data-origin-height="4000"></div><p>갑자기 날씨가 추워진만큼</p><p>건강관리를 하머</p><p>따뜻한 밤이 되었음 합니다</p>
<!-- -->]]>
카페 게시글
검색이 허용된 게시물입니다.
데이케어 프로그램
11월의 마지막 신체 활동!!
안승미
추천 0
조회 28
22.11.30 18:08
댓글 2
다음검색
첫댓글 영차🤾♂️영차🤾♀️
하나~둘~셋
어르신들의 우렁찬 기합소리가
아직도 들리는 거 같네요..
내일도 날씨가 춥다고 하니
모자 꼭 !!쓰시고
두툼한 외투 입으시고
내일 ~~만나용🥰
언제나 활기가 넘치는 것 같아요 밝은 어르신들 표정에서 즐거워 하는모습이 보이네요~~^_^