신체프로그램(실버체조&세나 밴드 등)

<p>오늘은 수요일 신체활동프로그램을 진행하는 날입니다.</p><p>어르신들과 가벼운 건강박수와 스트레칭으로 몸의 긴장감을 풀어줍니다.</p><p>오늘은 세나밴드를 이용한 근력강화 운동을 진행해 보았습니다.</p><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1QQq2/ae15c3ad63e30e1ccae36b7caddf7dc374352ac3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1QQq2/ae15c3ad63e30e1ccae36b7caddf7dc374352ac3" data-origin-width="900" data-origin-height="800"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1QQq2/29cfad1d5e0f591fcf61c9442e799e0ba1ee646c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1QQq2/29cfad1d5e0f591fcf61c9442e799e0ba1ee646c" data-origin-width="900" data-origin-height="800"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1QQq2/9da681ee96c90163e4cedea7b90d10b1e76cc84c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1QQq2/9da681ee96c90163e4cedea7b90d10b1e76cc84c" data-origin-width="900" data-origin-height="800"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1QQq2/87791c8fc13395d7452ffc41c50aa352c8e3bedc" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1QQq2/87791c8fc13395d7452ffc41c50aa352c8e3bedc" data-origin-width="900" data-origin-height="800"></div><p>"운동을 안 하면 근육량과 근육의 힘이 줄어들기 때문에 조금이라도 꾸준히 운동을 해야 해요"</p><p>"그럼 그럼~~~열심히 해야지~~"</p><p>상, 하체 운동을 동시에 밴드를 이용해 근력강화운동을 하십니다.</p><p> </p><p>2탄~~ 깡통북  난타</p><p>근력운동을 마친 어르신들과 난타시간을 가져봅니다.</p><p>재활용으로 미리 만들어놓은 깡통북을 마라카스를 이용해 흥겨운 노래에 맞춰 두들겨봅니다.</p><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1QQq2/47e86f0158b988f451121b514a434f17d9b0ce61" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1QQq2/47e86f0158b988f451121b514a434f17d9b0ce61" data-origin-width="900" data-origin-height="800"></div><p>선생님도 어르신과 흥겹게 춤을 추시네요.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1QQq2/5d7dd398fa16a477a09ced1c64e1fe8209a0dffe" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1QQq2/5d7dd398fa16a477a09ced1c64e1fe8209a0dffe" data-origin-width="900" data-origin-height="800"></div><p>예전에 장구 좀 쳐보신 어르신들~~</p><p>이내 자세를 만들어 장구 치는 자세로 만들어주시네요.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1QQq2/5f2d5ad4fc9efdb820771155a94892cf8358fb14" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1QQq2/5f2d5ad4fc9efdb820771155a94892cf8358fb14" data-origin-width="900" data-origin-height="800"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1QQq2/4fd23df347f4ac1251f1314ded615c79bfb25f53" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1QQq2/4fd23df347f4ac1251f1314ded615c79bfb25f53" data-origin-width="900" data-origin-height="800"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1QQq2/11f37e0d8c19f303c5a6d3074ffa8fbc9ec83459" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1QQq2/11f37e0d8c19f303c5a6d3074ffa8fbc9ec83459" data-origin-width="900" data-origin-height="800"></div><p>어르신들과 노래도 들으며 스트레스를 풀어본 시간이었습니다.</p><p>"신나게 놀고 나니 땀이 많이 나네~~"</p><p> </p><p>오늘은 열심히 운동도 하고 <br>어르신들 스트레스 팍~~~ 풀어드린 그런 날이었습니다.</p>