S라인 만들기 ☞다이어트 모든것☜ | 체중감량 다이어트 식단 - 이것보다 요걸 먹어야~ 저 칼로리

<P><FONT size=6><FONT color=#33cc00><SPAN class=PostTitle><STRONG>체중감량 다이어트 식단 - 이것보다 요걸 먹어야~ 저 칼로리</STRONG></SPAN> </FONT></FONT></P> <TABLE class=txt cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD colSpan=3><FONT face=Verdana color=#9b9b9b size=1> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.carecamp.com%2Flife%2Fdiet%2Fimg%2Ffd20_img01.gif"></FONT></TD></TR> <TR bgColor=#f0f8ff> <TD colSpan=3 height=5><FONT face=Verdana color=#9b9b9b size=1></FONT></TD></TR> <TR bgColor=#f0f8ff> <TD width="3%"><FONT face=Verdana color=#9b9b9b size=1></FONT></TD> <TD width="94%"> <DIV align=justify>양념이 듬뿍 든 비빔 냉면보다 물냉면을 선택하면 -58kcal <BR>단, 국물은 먹지 않는다.</DIV></TD> <TD width="3%"></TD></TR> <TR bgColor=#f0f8ff> <TD colSpan=3 height=5></TD></TR></TBODY></TABLE><BR><FONT color=#ff9933>★‥‥‥‥‥‥‥‥‥‥‥‥‥★‥‥‥‥‥‥‥‥‥‥‥‥‥… ★</FONT><BR><BR> <TABLE class=txt cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD colSpan=3> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.carecamp.com%2Flife%2Fdiet%2Fimg%2Ffd20_img02.gif"></TD></TR> <TR bgColor=#f0f8ff> <TD colSpan=3 height=5></TD></TR> <TR bgColor=#f0f8ff> <TD width="3%"></TD> <TD width="94%"> <DIV align=justify>야가래떡은 의외로 칼로리가 높다. 만두국을 선택하면 -91kcal</DIV></TD> <TD width="3%"></TD></TR> <TR bgColor=#f0f8ff> <TD colSpan=3 height=5></TD></TR></TBODY></TABLE><BR><FONT color=#ff9933>★‥‥‥‥‥‥‥‥‥‥‥‥‥★‥‥‥‥‥‥‥‥‥‥‥‥‥… ★</FONT><BR><BR> <TABLE class=txt cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD colSpan=3> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.carecamp.com%2Flife%2Fdiet%2Fimg%2Ffd20_img03.gif"></TD></TR> <TR bgColor=#f0f8ff> <TD colSpan=3 height=5></TD></TR> <TR bgColor=#f0f8ff> <TD width="3%"></TD> <TD width="94%"> <DIV align=justify>찌개나 떡볶이에 넣는 라면 사리를 당장 국수 사리나 당면 사리로 바꾼다. 당면 사리와 국수 사리는 거의 비슷한 칼로리지만 라면 사리는 한 번 기름에 튀겨 익힌 가공식품이기 때문에 칼로리가 훨씬 높다.</DIV></TD></TR></TBODY></TABLE> <DIV align=left><FONT color=#33cc00><STRONG>여기서 잠깐.. <IMG src="http://cafeimg.hanmail.net/cf_img/m_icon/joy_02.gif"></STRONG></FONT></DIV> <DIV id=cContentUrl><FONT face=Arial color=#33cc00 size=5><STRONG>가방 속 간식 칼로리</STRONG></FONT></DIV> <DIV><STRONG><FONT face=Arial color=#33cc00 size=5></FONT></STRONG> </DIV> <DIV> <DIV id=cContentBody><SPAN class=d_12_6D6765> <TABLE cellSpacing=0 cellPadding=0 width=469 border=0> <TBODY> <TR> <TD><FONT face=굴림 size=2> <IMG style="CURSOR: hand" height=24 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Feditor.freechal.com%2FGetFileO.asp%3Fmnf%3D1636%253FSCOM02%253F3%253F89065%253Fd_food.gif" width=207 omclick="EDT_ViewImage()"></FONT></TD></TR> <TR> <TD height=25><FONT face=굴림 size=2></FONT></TD></TR> <TR> <TD align=right><FONT face=굴림 size=2> <IMG style="CURSOR: hand" height=18 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Feditor.freechal.com%2FGetFileO.asp%3Fmnf%3D1636%253FSCOM02%253F3%253F89065%253FTitle_20040824161255030000030400-001.gif" width=148 omclick="EDT_ViewImage()"> </FONT></TD></TR> <TR> <TD height=25><FONT face=굴림 size=2></FONT></TD></TR> <TR> <TD class=cms_t><FONT size=2><FONT face=굴림><FONT color=#993366>10대~20대까지 쎄씨 독자들을 대상으로 간단하게 즐겨 먹는 간식 리스트를 뽑았다. 내가 지금 가방 속에서 무심코 꺼내 먹는 간식 칼로리는 과연 얼마나 될까? 주섬주섬 입으로 들어가는 간식의 칼로리를 쌀밥 한 숟가락과 비교해보았다. <BR></FONT><BR></FONT></FONT> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD colSpan=3><FONT size=2><FONT face=굴림> <IMG style="CURSOR: hand" height=179 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Feditor.freechal.com%2FGetFileO.asp%3Fmnf%3D1636%253FSCOM02%253F3%253F89065%253Fhtm_20040824160645030000030400-002.gif" width=465 omclick="EDT_ViewImage()"></FONT></FONT></TD></TR> <TR> <TD height=15><FONT face=굴림 size=2> <IMG style="CURSOR: hand" height=209 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Feditor.freechal.com%2FGetFileO.asp%3Fmnf%3D1636%253FSCOM02%253F3%253F89065%253Fhtm_20040824160645030000030400-003.gif" width=465 omclick="EDT_ViewImage()"></FONT></TD></TR> <TR> <TD class=cms_t vAlign=top> <DIV><FONT face=굴림 size=2> <IMG style="CURSOR: hand" height=175 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Feditor.freechal.com%2FGetFileO.asp%3Fmnf%3D1636%253FSCOM02%253F3%253F89065%253Fhtm_20040824160645030000030400-004.gif" width=465 omclick="EDT_ViewImage()"><BR> <IMG style="CURSOR: hand" height=167 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Feditor.freechal.com%2FGetFileO.asp%3Fmnf%3D1636%253FSCOM02%253F3%253F89065%253Fhtm_20040824160645030000030400-005.gif" width=465 omclick="EDT_ViewImage()"><BR><BR></FONT></DIV> <DIV><FONT face=굴림 color=#006699 size=2></FONT> </DIV> <DIV><FONT face=굴림 color=#006699 size=2></FONT> </DIV> <DIV><FONT face=굴림 color=#006699 size=2> <IMG height=7 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.patzzi.com%2Fcomponent%2Fhtmlphoto_mmdata%2F200408%2Fhtm_20040824160645030000030400-001.GIF" width=5 align=absMiddle> 운동한 뒤 허전한 배를 채워줄 때 스니커즈 (1개) = 쌀밥<STRONG> <FONT color=#d41a01>11.2</FONT> </STRONG>숟가락</FONT></DIV><FONT face=굴림 color=#006699 size=2> <DIV><BR> <IMG height=7 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.patzzi.com%2Fcomponent%2Fhtmlphoto_mmdata%2F200408%2Fhtm_20040824160645030000030400-001.GIF" width=5 align=absMiddle> 친구가 마시다 남긴 카페모카 반잔 = 쌀밥<STRONG> <FONT color=#d41a01>2.1</FONT></STRONG>숟가락</DIV> <DIV><BR> <IMG height=7 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.patzzi.com%2Fcomponent%2Fhtmlphoto_mmdata%2F200408%2Fhtm_20040824160645030000030400-001.GIF" width=5 align=absMiddle> 입 안이 텁텁할 때 폴로 (3개/10g) = 쌀밥 <STRONG><FONT color=#d41a01>1.5</FONT></STRONG>숟가락</DIV> <DIV><BR> <IMG height=7 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.patzzi.com%2Fcomponent%2Fhtmlphoto_mmdata%2F200408%2Fhtm_20040824160645030000030400-001.GIF" width=5 align=absMiddle> 내 다이어트 친구 강냉이 (1인분/30g) = 쌀밥 <STRONG><FONT color=#d41a01>3.8</FONT></STRONG>숟가락</DIV> <DIV><BR> <IMG height=7 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.patzzi.com%2Fcomponent%2Fhtmlphoto_mmdata%2F200408%2Fhtm_20040824160645030000030400-001.GIF" width=5 align=absMiddle> 출출할 때 천하장사 소시지 (1개/30g) = 쌀밥<STRONG> <FONT color=#d41a01>3.1</FONT></STRONG>숟가락</DIV> <DIV><BR> <IMG height=7 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.patzzi.com%2Fcomponent%2Fhtmlphoto_mmdata%2F200408%2Fhtm_20040824160645030000030400-001.GIF" width=5 align=absMiddle> 식당에서 공짜로 주는 요구르트 (1개/49ml) = 쌀밥 <STRONG><FONT color=#d41a01>1.7</FONT></STRONG>숟가락</DIV> <DIV><BR> <IMG height=7 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.patzzi.com%2Fcomponent%2Fhtmlphoto_mmdata%2F200408%2Fhtm_20040824160645030000030400-001.GIF" width=5 align=absMiddle> 밥 먹은 뒤 또 배고플 때 비요뜨 (1개) = 쌀밥<STRONG> <FONT color=#d41a01>7.4</FONT></STRONG>숟가락</DIV> <DIV><BR> <IMG height=7 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.patzzi.com%2Fcomponent%2Fhtmlphoto_mmdata%2F200408%2Fhtm_20040824160645030000030400-001.GIF" width=5 align=absMiddle> 밥 먹고 입가심용으로 씹는 자일리톨껌 (1통/15g) = 쌀밥 <STRONG><FONT color=#d41a01>1.6</FONT></STRONG>숟가락</DIV> <DIV><BR> <IMG height=7 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.patzzi.com%2Fcomponent%2Fhtmlphoto_mmdata%2F200408%2Fhtm_20040824160645030000030400-001.GIF" width=5 align=absMiddle> 피곤할 때 1병씩 비타500 (1병/100ml) = 쌀밥 <STRONG><FONT color=#d41a01>3.1</FONT></STRONG>숟가락</DIV> <DIV><BR> <IMG height=7 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.patzzi.com%2Fcomponent%2Fhtmlphoto_mmdata%2F200408%2Fhtm_20040824160645030000030400-001.GIF" width=5 align=absMiddle> 심심할 때 바나나우유 (1개/240ml) = 쌀밥 <STRONG><FONT color=#d41a01>7.7</FONT></STRONG>숟가락 </DIV> <DIV><BR> <IMG height=7 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.patzzi.com%2Fcomponent%2Fhtmlphoto_mmdata%2F200408%2Fhtm_20040824160645030000030400-001.GIF" width=5 align=absMiddle> 친구들과 수다 떨 때 고소미 (5개/20g) = 쌀밥<STRONG> <FONT color=#d41a01>3.1</FONT></STRONG>숟가락</DIV> <DIV><BR> <IMG height=7 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.patzzi.com%2Fcomponent%2Fhtmlphoto_mmdata%2F200408%2Fhtm_20040824160645030000030400-001.GIF" width=5 align=absMiddle> 아침 걸렀을 때 삼각김밥 (1개) = 쌀밥<STRONG> <FONT color=#d41a01>5.7</FONT></STRONG>숟가락 </DIV> <DIV><BR> <IMG height=7 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.patzzi.com%2Fcomponent%2Fhtmlphoto_mmdata%2F200408%2Fhtm_20040824160645030000030400-001.GIF" width=5 align=absMiddle> 슈퍼가서 남은 동전이 있을 때 사 먹는 막대사탕 (1개/10g) = 쌀밥<STRONG> <FONT color=#d41a01>1.45</FONT></STRONG>숟가락</FONT></DIV></TD></TR> <TR> <TD height=20><FONT face=굴림 size=2></FONT></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD height=20><FONT face=굴림 size=2></FONT></TD></TR> <TR> <TD><A class=con_link target=_blank><FONT face=굴림 size=2> <IMG height=3 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimages.patzzi.com%2Fs_common%2Fico_cms_top.gif" width=1 align=right border=0></FONT></A></TD></TR> <TR> <TD height=40><FONT face=굴림 size=2></FONT></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD colSpan=3><FONT face=굴림 color=#003366 size=2><STRONG>■ 추천 간식 리스트</STRONG></FONT></TD></TR> <TR> <TD height=15><FONT face=굴림 size=2></FONT></TD></TR> <TR> <TD class=cms_t vAlign=top> <DIV><FONT size=2><FONT face=굴림><STRONG><FONT color=#0099cc>1 방울 토마토(28개/250g) 40kcal = 쌀밥 1.4숟가락 </FONT></STRONG></FONT></FONT></DIV><FONT size=2><FONT face=굴림><STRONG><FONT color=#0099cc></FONT></STRONG> <DIV><BR><FONT color=#993366>칼로리가 적고 지방이 없다. 단순 당만 섭취하는 막대사탕 1개보다 포만감 있고, 비타민과 무기질이 풍부한 토마토가 낫다. </FONT></DIV> <DIV><BR><STRONG><FONT color=#0099cc>2 두유(200g) 118kcal = 쌀밥 4숟가락</FONT></STRONG></DIV><STRONG><FONT color=#0099cc></FONT></STRONG> <DIV><BR><FONT color=#993366>탄수화물과 단백질이 높은 간식. 콩으로 만든 음료라 칼슘까지 섭취할 수 있어 영양 만점이다. 단백질이 없는 강냉이를 먹는 것보다 영양적 가치가 높다. </FONT></DIV> <DIV><BR><STRONG><FONT color=#0099cc>3 옥수수구이(100g) 140kcal = 쌀밥 4.8숟가락</FONT></STRONG></DIV> <DIV><STRONG><FONT color=#0099cc></FONT></STRONG><BR><FONT color=#993366>녹말과 글리코겐이 함유된 복합 탄수화물을 섭취할 수 있다. 다이어트 식품이면서 식사 대용으로 그만. 칼로리 높은 빵을 먹는 것보다 훨씬 영양가 있다</FONT></DIV></FONT></FONT></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></SPAN></DIV></DIV> <TABLE cellSpacing=0 cellPadding=15 width="100%" border=0> <TBODY> <TR vAlign=top> <TD class=text id=clix_content style="PADDING-BOTTOM: 8px" width="100%" bgColor=#ffffff> <HR> <TABLE id=table1 style="BORDER-RIGHT: #c6c3c6 0px solid; BORDER-TOP: #c6c3c6 0px solid; BORDER-LEFT: #c6c3c6 0px solid; BORDER-BOTTOM: #c6c3c6 0px solid; BORDER-COLLAPSE: collapse" width="100%" border=1> <TBODY> <TR> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; FONT-SIZE: 12px; BORDER-LEFT: medium none; COLOR: #444444; LINE-HEIGHT: 1.3; BORDER-BOTTOM: medium none; FONT-FAMILY: 돋움"> <P> </P> <P align=center><FONT size=3> 글을 퍼갈때에는 출처를 꼭 명시하시기 바랍니다.</FONT></P> <P align=center><FONT color=#bb005f size=3>전문 다이어트 프로그래머가 운영하는 알짜배기 카페 S라인만 오면 살이 쭈우욱 빠집니다.^^ (</FONT><A href="http://cafe.daum.net/sexy112"><FONT color=#bb005f size=3>http://cafe.daum.net/sexy112</FONT></A><FONT color=#bb005f size=3>)</FONT></P> <P><A class=con_link href="http://cafe.daum.net/1004victory" target=_blank><FONT color=#000080 size=2><SPAN style="TEXT-DECORATION: none"></SPAN></FONT></A> </P></TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; FONT-SIZE: 12px; BORDER-LEFT: medium none; COLOR: #444444; LINE-HEIGHT: 1.3; BORDER-BOTTOM: medium none; FONT-FAMILY: 돋움" width=103> <CENTER><FONT class=d_11_948D8B><SPAN class=d_12_6D6765><A style="COLOR: #444444; TEXT-DECORATION: none" href="http://cafe.daum.net/sexy112" target=_blank><FONT size=2> <IMG hspace=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds26.cafe.daum.net%2Fdownload.php%3Fgrpid%3D14V2P%26fldid%3D9lmx%26dataid%3D5%26fileid%3D1%26regdt%3D20060329134716%26disk%3D25%26grpcode%3Djoarajoara112%26dncnt%3DN%26.gif" border=0></FONT></A></SPAN></FONT><FONT size=2></CENTER></FONT></TD></TR></TBODY></TABLE> <HR> </TD> <TD style="PADDING-LEFT: 0px" vAlign=top noWrap align=right></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY></TBODY></TABLE>