통합기능운동(IFT) Push-up Plus (이호룡)

Board Push-up Plus<img src="https://t1.daumcdn.net/cfile/cafe/210BFA4B53F89AB234" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="DSC_0252.jpg" id="A_210BFA4B53F89AB234EFFF"/> <img src="https://t1.daumcdn.net/cfile/cafe/2415D54B53F89AB424" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="DSC_0253.jpg" id="A_2415D54B53F89AB4241309"/> <img src="https://t1.daumcdn.net/cfile/cafe/25236C4B53F89AB60D" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="DSC_0254.jpg" id="A_25236C4B53F89AB60DBF5D"/> <img src="https://t1.daumcdn.net/cfile/cafe/271E714B53F89AB815" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="DSC_0255.jpg" id="A_271E714B53F89AB815DD91"/> <img src="https://t1.daumcdn.net/cfile/cafe/2224ED4B53F89ABA0A" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="DSC_0256.jpg" id="A_2224ED4B53F89ABA0AA763"/> <img src="https://t1.daumcdn.net/cfile/cafe/211BFB4B53F89ABB19" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="DSC_0257.jpg" id="A_211BFB4B53F89ABB19CDBA"/> <img src="https://t1.daumcdn.net/cfile/cafe/251A234B53F89ABD1C" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="DSC_0258.jpg" id="A_251A234B53F89ABD1C68D4"/> <img src="https://t1.daumcdn.net/cfile/cafe/232A844B53F89ABF01" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="DSC_0259.jpg" id="A_232A844B53F89ABF0168B6"/> <img src="https://t1.daumcdn.net/cfile/cafe/2526384B53F89AC008" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="DSC_0260.jpg" id="A_2526384B53F89AC008D325"/> <img src="https://t1.daumcdn.net/cfile/cafe/2627314B53F89AC206" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="DSC_0261.jpg" id="A_2627314B53F89AC206D3BB"/> <img src="https://t1.daumcdn.net/cfile/cafe/21262F4B53F89AC408" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="DSC_0262.jpg" id="A_21262F4B53F89AC4080211"/> <img src="https://t1.daumcdn.net/cfile/cafe/2618C64B53F89AC61F" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="DSC_0263.jpg" id="A_2618C64B53F89AC61F24A3"/> <img src="https://t1.daumcdn.net/cfile/cafe/2621814B53F89AC711" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="DSC_0264.jpg" id="A_2621814B53F89AC711FDBB"/> <img src="https://t1.daumcdn.net/cfile/cafe/24238C4B53F89AC90D" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="DSC_0265.jpg" id="A_24238C4B53F89AC90D3C17"/> <img src="https://t1.daumcdn.net/cfile/cafe/2450E15053F89ACA24" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="DSC_0266.jpg" id="A_2450E15053F89ACA24BA0E"/> <img src="https://t1.daumcdn.net/cfile/cafe/2353E65053F89ACC1F" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="DSC_0267.jpg" id="A_2353E65053F89ACC1F7754"/> <img src="https://t1.daumcdn.net/cfile/cafe/255D2B5053F89ACE0D" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="DSC_0268.jpg" id="A_255D2B5053F89ACE0D73B6"/> <img src="https://t1.daumcdn.net/cfile/cafe/2153785053F89ACF20" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="DSC_0269.jpg" id="A_2153785053F89ACF203188"/> <img src="https://t1.daumcdn.net/cfile/cafe/253C855053F89AD143" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="DSC_0270.jpg" id="A_253C855053F89AD1438CFC"/> <img src="https://t1.daumcdn.net/cfile/cafe/2655295053F89AD31C" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="DSC_0271.jpg" id="A_2655295053F89AD31C9041"/>  <iframe id="vbbf6nAbPU1bPPAmibbbAH1@my" width="640" height="360" src="https://kakaotv.daum.net/embed/player/cliplink/vbbf6nAbPU1bPPAmibbbAH1@my?service=daum_cafe&ptoken=v2_3aae0ccaddda93d49d62ef2344bd5de417288bbf0b81783ee241c51168a5f6d71cfd09fdefd2e80b63bddb40c335e6c70962157bfdb7aed7daa94efb" frameborder="0" scrolling="no" allowfullscreen></iframe>  Integration exercise Standing on Board Roll Squat,  Lunge2014 Lee, horyong.  KOREA