IM 프랑스(니스)

아이언맨 니스 대회를 준비하면서, 이곳에 기록하여 공개하기로 한다.준비과정과 일정, 모든 것을 업데이트 해 가면서 완주하는 날까지의 여정을 그린다. 일시 2019. 06. 30.장소 NICE(FRANCE) 나는 2018년 07월 독일(프랑크푸르트) 아이언맨 시합을 어렵게 완주하고 돌아오자 마자,아이언 프랑스 니스대회 등록,결재를 마감하였다.<span style="text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Titillium-Regular, Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;">A venue with steep triathlon history: swim in the Mediterranean, bike through the alps, run along the Nice's historic waterfront.<span style="text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Titillium-Regular, Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;">지중해에서의 수영, 알프스 산맥을 오르는 바이크 코스, 전통적 휴양지 해안을 따라 달리는 런 코스 라고 소개 되어 있다.<span style="text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Titillium-Regular, Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;"> Originally from: <a style="color: rgb(0, 51, 153); font-family: Titillium-Medium, Arial, Helvetica, sans-serif; font-size: 13px; font-weight: 400; text-decoration: none; display: inline;" href="http://eu.ironman.com/triathlon/events/emea/ironman/france.aspx#ixzz5dJY8aACY">http://eu.ironman.com/triathlon/events/emea/ironman/france.aspx#ixzz5dJY8aACY</a> 숨막히는 아름다운 풍광, 해발 2,000미터를 올라야 하는 알프산맥의 바이크 코스, 지중해의 높은 습도와 바람과 싸워야 하는 런 코스.대회 홈페이지에는 아름다움을 절실히 표현해 놓고 있지만.... 그 지중해, 프랑스 남부지방의 숨막히는 아름다움 뒤에 얼마나 많은 고통이 도사리고 있을 지...장미의 가시 처럼...내가 독일에서 7시간의 시차를 적응하지 못해서 처절히 고통스러워 했던 것 처럼..... <span style="text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Titillium-Regular, Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;">Athletes begin with a beach start and embark on a two-loop, 3,8 km swim in the pristine waters of the Mediterranean Sea. The 180 km bike course is the jewel of IRONMAN France as it follows much of the original Nice Triathlon route and passes through villages and mountains. There are 6,500 feet of challenging climbs, but athletes will enjoy beautiful panoramic views. The 42,195 km run will include a flat and fast four-loop course along the Promenade des Anglais. Athletes can expect impressive spectator support along the route.(1피트를 30.48센티미터로 보았을 때, 6,500피트는 22,620센티미터, 즉 2,260미터)<span style="text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Titillium-Regular, Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;"> <span style="text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Titillium-Regular, Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;"> <span style="text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Titillium-Regular, Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;">그러나 나는 준비한다.<span style="text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Titillium-Regular, Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;">도전 그것은 아름다움이고 삶의 의미이기 때문이다.<span style="text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Titillium-Regular, Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;">해발 2,200미터를 올라야 하는 바이크가 가장 문제인 것을 인식하면서!<span style="text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Titillium-Regular, Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;"> 1.준비 2018. 7. 31.~2019. 1. 22. 니스가 이 지구상에 어디에 있는가. 제일먼저 프랑스 지도를 구글맵으로 출력하고, 니스를 클로즈업 하여 복사한다.독일어는 제2외국어로 접한 기억을 더듬어, 영어와 혼용하여 그럭 저럭 구사하였지만, 불어는 배우지 못했다.도전해 볼까.....생각 중인데 시간이 굉장히 없다.요즘은 엉뚱하게도 중국어에 심취해 있다. 아이러니다. 2.홈페이지에 나날이 접속하여 코스 등등 가능한 모든 것을  익숙하게 한다. 요즘 하는 일이 그거다. 나날이 두근거린다. <p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Titillium-Regular, Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;">IRONMAN France Nice 2019 (Subject to change)<p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Titillium-Regular, Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;"> <p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Titillium-Regular, Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;">Thursday 27 June <ul style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Titillium-Regular, Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;"><li style="list-style: none; margin: 0px; padding: 0px;">10.00 am / 07.00 pm            Registration (IRONMAN Expo)</li><li style="list-style: none; margin: 0px; padding: 0px;">10.00 am / 07.00 pm            IRONMAN Expo (Promenade des Anglais - Quai des Etats-Unis)</li><li style="list-style: none; margin: 0px; padding: 0px;">10.00 am / 07.00 pm            Registration side events Kids & Girls (IRONMAN Expo)</li></ul><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Titillium-Regular, Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;"><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Titillium-Regular, Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;"> Friday 28 June <ul style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Titillium-Regular, Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;"><li style="list-style: none; margin: 0px; padding: 0px;">09.00 am / 07.00 pm            Registration (IRONMAN Expo)</li><li style="list-style: none; margin: 0px; padding: 0px;">09.00 am / 07.00 pm            Registration side events Kids & Girls (IRONMAN Expo) </li><li style="list-style: none; margin: 0px; padding: 0px;">09.00 am / 07.00 pm            IRONMAN Expo (Promenade des Anglais - Quai des Etats-Unis)</li><li style="list-style: none; margin: 0px; padding: 0px;">07.30 pm                              Athletes Briefing (Parc Phoenix)</li><li style="list-style: none; margin: 0px; padding: 0px;">07.30 pm                              Welcome Dinner (Parc Phoenix)</li></ul><p style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Titillium-Regular, Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;"> Saturday 29 June <span style="text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Titillium-Regular, Arial, Helvetica, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;"> <ul style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Titillium-Regular, Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;"><li style="list-style: none; margin: 0px; padding: 0px;">09.00 am / 01.00 pm            Registration (IRONMAN Expo)</li><li style="list-style: none; margin: 0px; padding: 0px;">09.00 am / 07.00 pm            Registration side events Kids & Girls (IRONMAN Expo)</li><li style="list-style: none; margin: 0px; padding: 0px;">09.00 am / 07.00 pm            IRONMAN Expo (Promenade des Anglais - Quai des Etats-Unis)</li><li style="list-style: none; margin: 0px; padding: 0px;">10.00 am                              PRO Briefing (Hôtel negresco)</li><li style="list-style: none; margin: 0px; padding: 0px;">11.00 am                              Press Conference (Hôtel Negresco)</li><li style="list-style: none; margin: 0px; padding: 0px;">02.00 pm / 07.00 pm            Bike Check-In, BIKE & RUN bag drop off (Quai des Etats-Unis)</li></ul><span style="text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Titillium-Regular, Arial, Helvetica, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;"> Sunday 30 June <ul style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Titillium-Regular, Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;"><li style="list-style: none; margin: 0px; padding: 0px;">05.00 am / 06.00am              Transition area opening, Street Wear bag drop off (Quai des Etats Unis)</li><li style="list-style: none; margin: 0px; padding: 0px;">06.25 am                               PRO start men (Plage du Centenaire) </li><li style="list-style: none; margin: 0px; padding: 0px;">06.26am                                PRO start women (Plage du Centenaire) </li><li style="list-style: none; margin: 0px; padding: 0px;">06.30 am                               Start of the 14th edition of the IRONMAN France Nice</li><li style="list-style: none; margin: 0px; padding: 0px;">08.00 am / 07.00 pm             IRONMAN Expo (Promenade des Anglais - Quai des Etats-Unis)</li><li style="list-style: none; margin: 0px; padding: 0px;">09.15 am                               Byphasse Iron Girl Nice (8th edition)</li><li style="list-style: none; margin: 0px; padding: 0px;">10.00 am                               IRONKIDS</li><li style="list-style: none; margin: 0px; padding: 0px;">03.00 pm                               First Man on the Finishline</li><li style="list-style: none; margin: 0px; padding: 0px;">04.00 pm                               First Woman on the Finishline</li><li style="list-style: none; margin: 0px; padding: 0px;">10.45 pm                               Last Finisher on the Finishline</li><li style="list-style: none; margin: 0px; padding: 0px;">5:45 pm / 11:30 pm              Check out Bike</li></ul><span style="text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Titillium-Regular, Arial, Helvetica, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;">  Monday 1st July <ul style="margin: 0px; padding: 0px; text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Titillium-Regular, Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;"><li style="list-style: none; margin: 0px; padding: 0px;">09.00 am / 02.00 pm             IRONMAN Expo (Promenade des Anglais - Quai des Etats-Unis)</li><li style="list-style: none; margin: 0px; padding: 0px;">02.00 pm                               Hawaii slot allocation (Théatre de Verdure - After finish)</li><li style="list-style: none; margin: 0px; padding: 0px;">07.30 pm                               Awards Banquet / Awards Ceremony / Volunteers Party (Parc Phoenix)</li></ul> 여기에 맞추어 나는 6. 26.(수) 출국하여7.2.(화) 귀국하기로 한다.<span style="text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Titillium-Regular, Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;"> 3.니스는 이곳과 시차가 얼마나 되나? 8시간!!!!!늦다. Individual Start List IRONMAN FRANCE NICE 2019 Last update : January 18th 2019 Dernière mise à jour : 18 Janvier 2019 Nom de famille Prénom Age group Country Represented GLEN Erick M55-59 FRA (France) GOEYVAERTS Rudi M55-59 BEL (Belgium) GONZALEZ Y DOMINGUEZ Francisco M55-59 ESP (Spain) GORDÚN QUILES Antonio M55-59 ESP (Spain) GOYET Alain M55-59 FRA (France) GUENARD Claude M55-59 FRA (France) GUILLIER DE CHALVRON Gilles M55-59 FRA (France) GUYONVARC'H Pascal M55-59 FRA (France) HAMARD Jacques M55-59 FRA (France) HARMAN Mark M55-59 GBR (United Kingdom of Great Britain and Northern Ireland) HEMBERGER Jean-François M55-59 FRA (France) HEYER Denis M55-59 FRA (France) HUBRECHT Marcus M55-59 NLD (Netherlands) HUMPHREYS Troy M55-59 GBR (United Kingdom of Great Britain and Northern Ireland) HYMONNET Jean-Louis M55-59 FRA (France) JAMMES Olivier M55-59 FRA (France) JANG Sangsu M55-59 KOR (Korea (Republic of)) JAQUES Robert M55-59 CHE (Switzerland) JARAVEL Jean-Christophe M55-59 FRA (France) JEAMBRUN Francois M55-59 FRA (France) JOHNSON Nic M55-59 GBR (United Kingdom of Great Britain and Northern Ireland) JONES Antony M55-59 GBR (United Kingdom of Great Britain and Northern Ireland) JOUANNEAU Didier M55-59 FRA (France) KEMPEN Ad M55-59 NLD (Netherlands) KLANECEK Alojz M55-59 SVN (Slovenia) LABBE Laurent M55-59 FRA (France) LACROIX Didier M55-59 FRA (France) LAGNEAU Eric M55-59 FRA (France) BONNE COURSE ! 찾았다! 내 이름!!!(G~K사이에서), 내가 좋아하는 형광팬 비스므리 한걸로 칠해 놓고... 4.항공권과 숙소를 정하며,렌트카도 예약하고....(1월까지 마무리) 훈련의 주요 요지는 동계,시즌초반,본격훈련 3파트로 나누어 실시한다.동계훈련은 주로 런을 위주로 기초를 다져서 예전 수준으로 끌어 올리기.수영의 호흡을 골고루 익혀서 낯설게 하지 않기.2월부터는 바이크 훈련, 스핀, 루비팀과 합류하여 실전훈련 하기.