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<TABLE style="WIDTH: 900pt; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=1200 border=0 x:str>
<COLGROUP>
<COL style="WIDTH: 30pt; mso-width-source: userset; mso-width-alt: 1137" width=40>
<COL style="WIDTH: 60pt" width=80>
<COL style="WIDTH: 293pt; mso-width-source: userset; mso-width-alt: 11121" width=391>
<COL style="WIDTH: 252pt; mso-width-source: userset; mso-width-alt: 9557" width=336>
<COL style="WIDTH: 81pt; mso-width-source: userset; mso-width-alt: 3072" width=108>
<COL style="WIDTH: 53pt; mso-width-source: userset; mso-width-alt: 1991" width=70>
<COL style="WIDTH: 71pt; mso-width-source: userset; mso-width-alt: 2702" width=95>
<COL style="WIDTH: 60pt" width=80>
<TBODY>
<TR style="HEIGHT: 26.25pt; mso-height-source: userset" height=35>
<TD class=xl22 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext 0.5pt solid; WIDTH: 30pt; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 26.25pt; BACKGROUND-COLOR: transparent" width=40 height=35><FONT face=돋움 color=#000000 size=3>No</FONT></TD>
<TD class=xl22 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; WIDTH: 60pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=80><FONT face=돋움 color=#000000 size=3>종류</FONT></TD>
<TD class=xl22 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; WIDTH: 293pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=391><FONT face=돋움 color=#000000 size=3>장점</FONT></TD>
<TD class=xl22 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; WIDTH: 252pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=336><FONT face=돋움 color=#000000 size=3>단점</FONT></TD>
<TD class=xl22 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; WIDTH: 81pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=108><FONT face=돋움 color=#000000 size=3>초기비용(만)</FONT></TD>
<TD class=xl22 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; WIDTH: 53pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=70><FONT face=돋움 color=#000000 size=3>클럽회비</FONT></TD>
<TD class=xl22 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; WIDTH: 71pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=95><FONT face=돋움 color=#000000 size=3>레슨비용</FONT></TD>
<TD class=xl22 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; WIDTH: 60pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=80><FONT face=돋움 color=#000000 size=3>시설이용요금</FONT></TD></TR>
<TR style="HEIGHT: 60.75pt; mso-height-source: userset" height=81>
<TD class=xl22 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 60.75pt; BACKGROUND-COLOR: transparent" height=81 x:num><FONT face=돋움 color=#000000 size=3>1</FONT></TD>
<TD class=xl23 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3>걷기</FONT></TD>
<TD class=xl24 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; WIDTH: 293pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=391><FONT face=돋움 color=#000000 size=3>1.남녀노소 가능<BR>2.혼자서도 할 수 있다.<BR>3.맑은 공기를 마시며 수백가지의 코스를 즐길수 있다.<BR>4.쌍방의 커뮤니케이션에 좋다.(담소를 나누며 걷기)</FONT></TD>
<TD class=xl24 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; WIDTH: 252pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=336><FONT face=돋움 color=#000000 size=3>1.강도가 낮아서 많은 시간이 소요(일 5km이상)<BR>2.다이어트는 힘들다<BR>3.날씨의 영향을 많이 받는다.<BR>4.다이어트가 목적이라면 매일 걸어야 한다</FONT></TD>
<TD class=xl23 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" align=right x:num><FONT face=돋움 color=#000000 size=3>0</FONT></TD>
<TD class=xl23 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" align=right x:num><FONT face=돋움 color=#000000 size=3>0</FONT></TD>
<TD class=xl23 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" align=right x:num><FONT face=돋움 color=#000000 size=3>0</FONT></TD>
<TD class=xl23 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" align=right x:num><FONT face=돋움 color=#000000 size=3>0</FONT></TD></TR>
<TR style="HEIGHT: 50.25pt; mso-height-source: userset" height=67>
<TD class=xl22 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 50.25pt; BACKGROUND-COLOR: transparent" height=67 x:num x:fmla="=A2+1"><FONT face=돋움 color=#000000 size=3>2</FONT></TD>
<TD class=xl23 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3>자전거</FONT></TD>
<TD class=xl24 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; WIDTH: 293pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=391><FONT face=돋움 color=#000000 size=3>1.다리관절에 좋다(퇴행성 관절염에 효과가 좋다)<BR>2.혼자서도 시간에 관계없이 할 수 있다.<BR>3.맑은 공기를 마시며 즐길 수 있다</FONT></TD>
<TD class=xl24 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; WIDTH: 252pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=336><FONT face=돋움 color=#000000 size=3>1.자전거 도로의 영향을 받는다.<BR>2.날씨의 영향을 많이 받는다.<BR>3.타는 시간이 제한적이다.(야간은 힘듦)</FONT></TD>
<TD class=xl24 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; WIDTH: 81pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=108><FONT face=돋움 color=#000000 size=3>20-2,000만<BR>헬5,상6,하6,신15</FONT></TD>
<TD class=xl23 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" align=right x:num><FONT face=돋움 color=#000000 size=3>0</FONT></TD>
<TD class=xl23 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" align=right x:num><FONT face=돋움 color=#000000 size=3>0</FONT></TD>
<TD class=xl23 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" align=right x:num><FONT face=돋움 color=#000000 size=3>0</FONT></TD></TR>
<TR style="HEIGHT: 69pt; mso-height-source: userset" height=92>
<TD class=xl22 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 69pt; BACKGROUND-COLOR: transparent" height=92 x:num x:fmla="=A3+1"><FONT face=돋움 color=#000000 size=3>3</FONT></TD>
<TD class=xl23 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3>달리기</FONT></TD>
<TD class=xl24 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; WIDTH: 293pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=391><FONT face=돋움 color=#000000 size=3>1.남녀노소 가능<BR>2.혼자서도 할 수 있다.<BR>3.다이어트의 최고봉이다.(심폐운동,폐활랑,근력운동..)<BR>4.자신의 몸에 맞는 기준을 지키기 쉽다</FONT></TD>
<TD class=xl24 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; WIDTH: 252pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=336><FONT face=돋움 color=#000000 size=3>1.자기와의 싸움(많이 지루하다)<BR>2.날씨의 영향을 많이 받는다.<BR>3.다리에 부담이 심하다</FONT></TD>
<TD class=xl23 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" align=right x:num><FONT face=돋움 color=#000000 size=3>0</FONT></TD>
<TD class=xl23 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" align=right x:num><FONT face=돋움 color=#000000 size=3>0</FONT></TD>
<TD class=xl23 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" align=right x:num><FONT face=돋움 color=#000000 size=3>0</FONT></TD>
<TD class=xl23 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" align=right x:num><FONT face=돋움 color=#000000 size=3>0</FONT></TD></TR>
<TR style="HEIGHT: 95.25pt; mso-height-source: userset" height=127>
<TD class=xl22 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 95.25pt; BACKGROUND-COLOR: transparent" height=127 x:num x:fmla="=A4+1"><FONT face=돋움 color=#000000 size=3>4</FONT></TD>
<TD class=xl23 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3>수영</FONT></TD>
<TD class=xl24 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; WIDTH: 293pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=391><FONT face=돋움 color=#000000 size=3>1.몸의 일부에 강한 힘을 주는 곳이 없다.<BR>(관절과 근육에 무리를 주지 않는다)<BR>2. 피부와 유연성이 단련된다.<BR>3.비만, 요통, 기침, 임산부에 좋다.<BR>4.심장에 강한 자극을 준다.<BR>5.전천후 운동이다.</FONT></TD>
<TD class=xl24 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; WIDTH: 252pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=336><FONT face=돋움 color=#000000 size=3>1.다이어트의 효과가 없을 수 있다.<BR>2.피부염에 걸릴수 있다.(피부트러블)<BR></FONT></TD>
<TD class=xl23 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3>모2,하3</FONT></TD>
<TD class=xl23 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" align=right x:num><FONT face=돋움 color=#000000 size=3>0</FONT></TD>
<TD class=xl23 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3>4만/월</FONT></TD>
<TD class=xl23 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" align=right x:num><FONT face=돋움 color=#000000 size=3>0</FONT></TD></TR>
<TR style="HEIGHT: 50.25pt; mso-height-source: userset" height=67>
<TD class=xl22 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 50.25pt; BACKGROUND-COLOR: transparent" height=67 x:num x:fmla="=A5+1"><FONT face=돋움 color=#000000 size=3>5</FONT></TD>
<TD class=xl23 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3>에어로빅</FONT></TD>
<TD class=xl24 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; WIDTH: 293pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=391><FONT face=돋움 color=#000000 size=3>1.격렬한 유산소 운동(운동량대비 칼로리 소모율 최고)<BR>2.즐겁게 즐길 수 있다.<BR>3.전전후 운동이다</FONT></TD>
<TD class=xl24 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; WIDTH: 252pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=336><FONT face=돋움 color=#000000 size=3>1.관절에 무리가 갈 수 있다.</FONT></TD>
<TD class=xl23 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" x:str="? "><FONT size=3><FONT color=#000000><FONT face=돋움>?<SPAN style="mso-spacerun: yes"> </SPAN></FONT></FONT></FONT></TD>
<TD class=xl23 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3> </FONT></TD>
<TD class=xl23 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3> </FONT></TD>
<TD class=xl23 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3> </FONT></TD></TR>
<TR style="HEIGHT: 50.25pt; mso-height-source: userset" height=67>
<TD class=xl22 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 50.25pt; BACKGROUND-COLOR: transparent" height=67 x:num x:fmla="=A6+1"><FONT face=돋움 color=#000000 size=3>6</FONT></TD>
<TD class=xl23 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3>줄넘기</FONT></TD>
<TD class=xl24 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; WIDTH: 293pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=391><FONT face=돋움 color=#000000 size=3>1.운동량이 커서 다이어트에 효과가 좋다.<BR>2.장비 비용이 안든다.</FONT></TD>
<TD class=xl24 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; WIDTH: 252pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=336><FONT face=돋움 color=#000000 size=3>1.운동이 지루해 질 수 있다.<BR>2.관절에 무리가 간다<BR>3.날씨의 영향을 받는다.</FONT></TD>
<TD class=xl23 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3>줄0.5</FONT></TD>
<TD class=xl23 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3> </FONT></TD>
<TD class=xl23 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3> </FONT></TD>
<TD class=xl23 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3> </FONT></TD></TR>
<TR style="HEIGHT: 89.25pt; mso-height-source: userset" height=119>
<TD class=xl22 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 89.25pt; BACKGROUND-COLOR: transparent" height=119 x:num x:fmla="=A7+1"><FONT face=돋움 color=#000000 size=3>7</FONT></TD>
<TD class=xl23 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3>등산</FONT></TD>
<TD class=xl24 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; WIDTH: 293pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=391><FONT face=돋움 color=#000000 size=3>1.남녀노소 가능<BR>2.혼자서도 할 수 있다.<BR>3.맑은 공기를 마시며 수백가지의 코스를 즐길수 있다.<BR>4.쌍방의 커뮤니케이션에 좋다.(담소를 나누며 걷기)<BR>5.근지구력 향상에 좋다.<BR>6.접근성이 용이하다.(걷기 다음으로)</FONT></TD>
<TD class=xl24 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; WIDTH: 252pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=336><FONT face=돋움 color=#000000 size=3>1.관절에 무리가 갈 수 있다.<BR>2.날씨의 영향을 받는다.</FONT></TD>
<TD class=xl24 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; WIDTH: 81pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=108><FONT face=돋움 color=#000000 size=3>자20,상6,하4<BR>신12,가5</FONT></TD>
<TD class=xl23 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" align=right x:num><FONT face=돋움 color=#000000 size=3>0</FONT></TD>
<TD class=xl23 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" align=right x:num><FONT face=돋움 color=#000000 size=3>0</FONT></TD>
<TD class=xl23 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" align=right x:num><FONT face=돋움 color=#000000 size=3>0</FONT></TD></TR>
<TR style="HEIGHT: 102.75pt; mso-height-source: userset" height=137>
<TD class=xl22 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 102.75pt; BACKGROUND-COLOR: transparent" height=137 x:num x:fmla="=A8+1"><FONT face=돋움 color=#000000 size=3>8</FONT></TD>
<TD class=xl23 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3>배드민턴</FONT></TD>
<TD class=xl24 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; WIDTH: 293pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=391><FONT face=돋움 color=#000000 size=3>1.운동강도가 세다.(심폐지구력 향상)<BR>2.다이어트 효과가 좋다.<BR>3.전천후 운동(악천후 관계없이 365일)<BR>4.남녀노소 가능<BR>5.즐길수 있는 곳이 많다.(초중고,구립체육관..)</FONT></TD>
<TD class=xl24 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; WIDTH: 252pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=336><FONT face=돋움 color=#000000 size=3>1.관절에 무리가 갈수 있다.<BR>2.구력발을 많이 받는다.<BR><SPAN style="mso-spacerun: yes"> </SPAN>- 일반적으로 초보들을 상대 안하기 때문에 <BR><SPAN style="mso-spacerun: yes"> </SPAN>비슷한 레벨의 사람이 있어야 운동하기 용이<BR>3.진입장벽이 높다.(장비비,레슨비)<BR>@승부욕을 자극하는 게임을 주로 한다(취향이<BR><SPAN style="mso-spacerun: yes"> </SPAN>맞아야 할 수 있다)</FONT></TD>
<TD class=xl24 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; WIDTH: 81pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=108><FONT face=돋움 color=#000000 size=3>상의6,하의4<BR>신발7,라켓10,가5</FONT></TD>
<TD class=xl23 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3>3만</FONT></TD>
<TD class=xl24 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; WIDTH: 71pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=95><FONT face=돋움 color=#000000 size=3>10만/월<BR>(10회)</FONT></TD>
<TD class=xl23 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3>2천</FONT></TD></TR>
<TR style="HEIGHT: 103.5pt; mso-height-source: userset" height=138>
<TD class=xl22 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 103.5pt; BACKGROUND-COLOR: transparent" height=138 x:num x:fmla="=A9+1"><FONT face=돋움 color=#000000 size=3>9</FONT></TD>
<TD class=xl23 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3>탁구</FONT></TD>
<TD class=xl24 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; WIDTH: 293pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=391><FONT face=돋움 color=#000000 size=3>1.남녀노소 가능<BR>2.전천후 운동(악천후에 관계없이 365일 운동 가능)<BR>3.다이어트 프로그램이며 유산소 운동<BR>4.골다공증 예방(부드러운 관절운동)</FONT></TD>
<TD class=xl24 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; WIDTH: 252pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=336><FONT face=돋움 color=#000000 size=3>1.관절에 무리가 갈수 있다.<BR>2.탁구장이 한정되어 있다.<BR>3.구력발을 많이 받는다.<BR><SPAN style="mso-spacerun: yes"> </SPAN>- 일반적으로 초보들을 상대 안하기 때문에 <BR><SPAN style="mso-spacerun: yes"> </SPAN>비슷한 레벨의 사람이 있어야 운동하기 용이<BR>@승부욕을 자극하는 게임을 주로 한다(취향이<BR><SPAN style="mso-spacerun: yes"> </SPAN>맞아야 할 수 있다)</FONT></TD>
<TD class=xl24 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; WIDTH: 81pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=108><FONT face=돋움 color=#000000 size=3>상의6,하의4<BR>신발7,라켓5<BR>가3</FONT></TD>
<TD class=xl23 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3>5만</FONT></TD>
<TD class=xl24 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; WIDTH: 71pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=95><FONT face=돋움 color=#000000 size=3>14만/월<BR>(10회)</FONT></TD>
<TD class=xl23 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3>6000/시간</FONT></TD></TR>
<TR style="HEIGHT: 104.25pt; mso-height-source: userset" height=139>
<TD class=xl22 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 104.25pt; BACKGROUND-COLOR: transparent" height=139 x:num x:fmla="=A10+1"><FONT face=돋움 color=#000000 size=3>10</FONT></TD>
<TD class=xl23 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3>테니스</FONT></TD>
<TD class=xl24 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; WIDTH: 293pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=391><FONT face=돋움 color=#000000 size=3>1.운동강도가 세다.(심폐지구력 향상)<BR>2.다이어트 효과가 좋다.<BR>3.남녀노소 가능</FONT></TD>
<TD class=xl24 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; WIDTH: 252pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=336><FONT face=돋움 color=#000000 size=3>1.관절에 무리가 갈수 있다.<BR>2.구력발을 많이 받는다.<BR><SPAN style="mso-spacerun: yes"> </SPAN>- 일반적으로 초보들을 상대 안하기 때문에 <BR><SPAN style="mso-spacerun: yes"> </SPAN>비슷한 레벨의 사람이 있어야 운동하기 용이<BR>3.진입장벽이 높다.(장비비,레슨비)<BR>@승부욕을 자극하는 게임을 주로 한다(취향이<BR><SPAN style="mso-spacerun: yes"> </SPAN>맞아야 할 수 있다)</FONT></TD>
<TD class=xl23 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3> </FONT></TD>
<TD class=xl23 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3> </FONT></TD>
<TD class=xl23 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3> </FONT></TD>
<TD class=xl23 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3> </FONT></TD></TR>
<TR style="HEIGHT: 50.25pt; mso-height-source: userset" height=67>
<TD class=xl22 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 50.25pt; BACKGROUND-COLOR: transparent" height=67 x:num x:fmla="=A11+1"><FONT face=돋움 color=#000000 size=3>11</FONT></TD>
<TD class=xl23 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3>골프</FONT></TD>
<TD class=xl24 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; WIDTH: 293pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=391 x:str="운동효과는 (?)이고 장비비와 즐기기 위한 비용이 높아서 진입장벽으로는 최고 "><FONT size=3><FONT color=#000000><FONT face=돋움>운동효과는 (?)이고 장비비와 즐기기 위한 비용이 높아서 진입장벽으로는 최고<SPAN style="mso-spacerun: yes"> </SPAN></FONT></FONT></FONT></TD>
<TD class=xl24 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; WIDTH: 252pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=336><FONT face=돋움 color=#000000 size=3>*승부욕을 자극하는 게임을 주로 한다.<BR><SPAN style="mso-spacerun: yes"> </SPAN>- 승부에 열중하면 꽤 많은 돈을 잃는 경우가 있다</FONT></TD>
<TD class=xl23 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3>풀셋150-450만</FONT></TD>
<TD class=xl23 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" align=right x:num><FONT face=돋움 color=#000000 size=3>0</FONT></TD>
<TD class=xl24 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; WIDTH: 71pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=95><FONT face=돋움 color=#000000 size=3>10-100만<BR>닭장10,인도어17</FONT></TD>
<TD class=xl23 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3>20만</FONT></TD></TR></TBODY></TABLE></P>
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정보 ◇ 공유방
운동의 종류별 장단점
다음검색
첫댓글 심심해서 인터넷에 떠도는거 약간 수정. 수영이 NO1!
좋은정보주셔서 황송하옵니다~ㅎ
단연 으뜸은 수영이라~~흠 급 땡기네~
수강하러가??
말어???
ㅎ
수영은 다이어트효과 없어요..ㅎㅎ
하고 나면 폭풍 식욕을 견딜수 있어야 한답니다.
배드민턴도 게임하고 나면 참기 힘듭니당^^
배드민턴, 탁구, 테니스 등은 혼자서는 쫌 힘드다...라는 단점이 있어요~
혼자는 안되요.그래서 클럽 활동해요^^
저는 낯가려서...클럽 활동도 어렵더라구요...실내암벽 등반이 재미있던데..것도 짝이 필요해서...하여간...짝 필요한 운동은 다 싫음...