<DIV id=user_contents name="user_contents"><FONT size=2><FONT color=#0021b0><STRONG>**오늘 화요일 Cuban Casino 수업시간에 <BR>세계적으로 뜨고 있는 새로운 Zumba-Litan휘트니스를 여러분과 함께 합니다.<BR>아래 소개한 강사 Rebecca는 AFAA(American Fitness & Aerobic Association)자격증을 갖고 <BR>팀을 이뤄 세계 투어를 하고 있는 중입니다.<BR>이번에는 한국의 <MACONDO>에서 Zumba-Litin Fitness가 어떤 것인지 보여 주고 싶다는 군요.</STRONG>
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<P><FONT color=#0021b0><STRONG> 우리가 추고 있는 살사, 메렝게, 꿈비아, 레게똔 외에 아프리카가 근원인 소까, 게다가 삼바, 벨리 댄싱, 힙-합을 섞어<BR>'운동'으로도 쉽게 할 수 있다는 것을, 너무도 간단하고 따라하기 쉽게, 재밌게 함께 하겠답니다.<BR><U>우리가 추고 있는 춤들이 휘트니스로 변신하여 세계적으로 퍼져가고 있다니 흥미롭습니다.</U></STRONG></FONT></P>
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<P align=center><FONT style="BACKGROUND-COLOR: #ffffff" color=#f10b00 size=6><STRONG>Special Zumba-Litin Fitness Class in Macondo<BR> - On Mar. 13, Tue. 2007</STRONG></FONT></P>
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<P align=center><FONT color=#000000 size=4><STRONG>Hello All!<BR>I would like to inform you all of a special guest <BR>for Tuesday salsa class on March 11 from 7:30 to 8:40pm at Macondo <BR>that for you to experience Salsa as a great ‘workout’!</STRONG></FONT></P>
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<P align=center><FONT color=#000000 size=4><STRONG>Rebecca Lee, our guest, is a master Trainer for Zumba, <BR>which is a fusion of Latin and International music and dance with themes <BR>that creates an exciting, dance-fitness system.</STRONG></FONT></P>
<P align=center><STRONG><FONT color=#000000 size=4>It is rapidly taking the fitness and dance world by storm </FONT><FONT color=#000000 size=4>(please see </FONT></STRONG><A href="http://www.zumba.com/"><FONT color=#000000 size=4><STRONG>www.Zumba.com</STRONG></FONT></A><FONT color=#000000 size=4><STRONG> and the links below) for its application of dance into fitness system. <BR>Because of Zumba's popularity, she has been invited to present in Taipai's AFAA International Fitness Festival as well as for the USO in Japan.</STRONG></FONT></P>
<P align=center><FONT color=#000000 size=4><STRONG>Some of the styles she includes in her Zumba-fitness class are </STRONG></FONT></P>
<P align=center><FONT color=#000000 size=4><STRONG>Salsa, Samba, Socca, Reggaeton, Merengue, Cumbia, Belly-dancing, and Hip-Hop. <BR>The choreography is easy, and the dancing is a lot of fun! <BR>In an effort to introduce Korea to Zumba, <BR></STRONG></FONT></P>
<P align=center><FONT color=#000000 size=4><STRONG>she would love to offer a free Master class for Macondo people and the public.</STRONG></FONT></P>
<P align=center><FONT size=4><FONT color=#000000><STRONG>This can be a very interesting and exciting time for you to experience dance workouts for fitness! </STRONG></FONT></FONT></P>
<P align=center><FONT color=#000000 size=4><STRONG>Come and enjoy how African dances (Socca and Rumba originated from Africa) <BR>and Latin dances (Salsa, Merengue, and Cumbia) are mixed in form of fitness exercise!</STRONG></FONT></P></FONT></FONT></DIV>
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첫댓글 그럼..오늘은 에코춤샘님 수업은 없는건가요?
네~ 그래서 지난 주에 2주일치 수업을 한꺼번에 한 거랍니다^^; 제 수업이 없어도 오세요, 오늘은 몸을 푸는 동작들이니 도움이 많이 될 것으로 압니다. 대신 다음 주에는 진도 많이 나갈 겁니다^^*