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<p style="text-align: left;">새해 복 많이 받으세요! Road to 동아 D74🔥<br>2023년 첫 훈련입니다~! 장소 확인하세요!<br>지난주 남산훈련일지는 승범선배님, 병혁선배님도 <br>써주셔서 보면서 아주 좋았습니다.<br>작성해주시는 분이 많으면 더 좋은 데이터베이스가 쌓으니까 <br>조금 번로워우시더라도 해주시면 좋지 않을까 합니다~.<br><br>🐇 🐇 🐇 🐇 🐇 🐇 🐇 🐇 🐇 🐇<br>아래 훈련일지 링크 첨부할게요.<br>작성방법은 아래 참고 https://cafe.daum.net/thenewrun/nFNc/765<br>S-C조<br><a href="https://docs.google.com/spreadsheets/d/10XXyRhbWB60Cqd7gSnF-Cz21qNkWqmvCsUXOKni3_1c/edit" target="_blank" class="ke-link">https://docs.google.com/spreadsheets/d/10XXyRhbWB60Cqd7gSnF-Cz21qNkWqmvCsUXOKni3_1c/edit</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="23년1~월 뉴런훈련일지" data-og-description="1/4(수)2,000m S,A,B,C 2023년1월 4일 훈련일지 2000M계 인터벌 많이 했네요 2 조깅 시간,페이스,2022/1/5,&lt;a href="https://docs.google.com/spreadsheets/d/1JyDStppSPK49mdhDjOmEnBzMJ-7UWXwWWiK88QsCXXs/edit#gid=1631346051"&gt;https://docs.googl" data-og-host="docs.google.com" data-og-source-url="https://docs.google.com/spreadsheets/d/10XXyRhbWB60Cqd7gSnF-Cz21qNkWqmvCsUXOKni3_1c/edit" data-og-url="https://docs.google.com/spreadsheets/d/10XXyRhbWB60Cqd7gSnF-Cz21qNkWqmvCsUXOKni3_1c/edit?usp=embed_facebook" data-og-image="http://scrap.kakaocdn.net/dn/vFC3O/hyRaCFr7WD/1zGkhuBs3gCBXqMZAerqP1/img.png?width=1200&height=630&face=0_0_1200_630"><a href="https://docs.google.com/spreadsheets/d/10XXyRhbWB60Cqd7gSnF-Cz21qNkWqmvCsUXOKni3_1c/edit" target="_blank" data-source-url="https://docs.google.com/spreadsheets/d/10XXyRhbWB60Cqd7gSnF-Cz21qNkWqmvCsUXOKni3_1c/edit"><div class="og-image" style="background-image:url(http://scrap.kakaocdn.net/dn/vFC3O/hyRaCFr7WD/1zGkhuBs3gCBXqMZAerqP1/img.png?width=1200&height=630&face=0_0_1200_630)"></div><div class="og-text"><p class="og-title">23년1~월 뉴런훈련일지</p><p class="og-desc">1/4(수)2,000m S,A,B,C 2023년1월 4일 훈련일지 2000M계 인터벌 많이 했네요 2 조깅 시간,페이스,2022/1/5,&lt;a href="https://docs.google.com/spreadsheets/d/1JyDStppSPK49mdhDjOmEnBzMJ-7UWXwWWiK88QsCXXs/edit#gid=1631346051"&gt;https://docs.googl</p><p class="og-host">docs.google.com</p></div></a></div><p style="text-align: left;">D1-D4조<br><a href="https://docs.google.com/spreadsheets/d/10XXyRhbWB60Cqd7gSnF-Cz21qNkWqmvCsUXOKni3_1c/edit" target="_blank" class="ke-link">https://docs.google.com/spreadsheets/d/10XXyRhbWB60Cqd7gSnF-Cz21qNkWqmvCsUXOKni3_1c/edit</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="23년1~월 뉴런훈련일지" data-og-description="1/4(수)2,000m S,A,B,C 2023년1월 4일 훈련일지 2000M계 인터벌 많이 했네요 2 조깅 시간,페이스,2022/1/5,&lt;a href="https://docs.google.com/spreadsheets/d/1JyDStppSPK49mdhDjOmEnBzMJ-7UWXwWWiK88QsCXXs/edit#gid=1631346051"&gt;https://docs.googl" data-og-host="docs.google.com" data-og-source-url="https://docs.google.com/spreadsheets/d/10XXyRhbWB60Cqd7gSnF-Cz21qNkWqmvCsUXOKni3_1c/edit" data-og-url="https://docs.google.com/spreadsheets/d/10XXyRhbWB60Cqd7gSnF-Cz21qNkWqmvCsUXOKni3_1c/edit?usp=embed_facebook" data-og-image="http://scrap.kakaocdn.net/dn/vFC3O/hyRaCFr7WD/1zGkhuBs3gCBXqMZAerqP1/img.png?width=1200&height=630&face=0_0_1200_630"><a href="https://docs.google.com/spreadsheets/d/10XXyRhbWB60Cqd7gSnF-Cz21qNkWqmvCsUXOKni3_1c/edit" target="_blank" data-source-url="https://docs.google.com/spreadsheets/d/10XXyRhbWB60Cqd7gSnF-Cz21qNkWqmvCsUXOKni3_1c/edit"><div class="og-image" style="background-image:url(http://scrap.kakaocdn.net/dn/vFC3O/hyRaCFr7WD/1zGkhuBs3gCBXqMZAerqP1/img.png?width=1200&height=630&face=0_0_1200_630)"></div><div class="og-text"><p class="og-title">23년1~월 뉴런훈련일지</p><p class="og-desc">1/4(수)2,000m S,A,B,C 2023년1월 4일 훈련일지 2000M계 인터벌 많이 했네요 2 조깅 시간,페이스,2022/1/5,&lt;a href="https://docs.google.com/spreadsheets/d/1JyDStppSPK49mdhDjOmEnBzMJ-7UWXwWWiK88QsCXXs/edit#gid=1631346051"&gt;https://docs.googl</p><p class="og-host">docs.google.com</p></div></a></div><p style="text-align: left;"><span></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YHDi/7c899bd1c4553acbabcf4bc92f29d3c540c47267" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YHDi/7c899bd1c4553acbabcf4bc92f29d3c540c47267" data-origin-width="479" data-origin-height="1039"></div><p style="text-align: left;"><span></span></p>
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[훈련] 일지/회원
[훈련일지] 2023년1월4일(수) 2,000m x 6 interval
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