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<P><FONT face="Times New Roman" color=#9b18c1 size=5><STRONG>홍화씨 효능</STRONG></FONT><STRONG><FONT color=#7d7373> <BR><BR></FONT><SPAN>1. 홍화씨 효능<SPAN> - </SPAN>관절염개선</SPAN></STRONG></P>
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<P style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: keep-all; TEXT-AUTOSPACE: ideograph-numeric; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 굴림; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt"><BR></SPAN><B><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 굴림; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt">2. </SPAN></B><B><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 굴림; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt">홍화씨 효능<SPAN> - </SPAN>골다공증개선</SPAN></B></P>
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<P style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: keep-all; TEXT-AUTOSPACE: ideograph-numeric; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 굴림; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt"><BR></SPAN><B><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 굴림; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt">3. </SPAN></B><B><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 굴림; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt">홍화씨 효능<SPAN> - </SPAN>생리불순 및 생리통 개선</SPAN></B></P>
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<P style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: keep-all; TEXT-AUTOSPACE: ideograph-numeric; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 굴림; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt"><BR></SPAN><B><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 굴림; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt">5. </SPAN></B><B><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 굴림; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt">홍화씨 효능<SPAN> - </SPAN>고혈압 치료</SPAN></B></P>
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<P style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: keep-all; TEXT-AUTOSPACE: ideograph-numeric; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 굴림; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt"><BR></SPAN><B><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 굴림; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt">6. </SPAN></B><B><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 굴림; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt">홍화씨 효능<SPAN> - </SPAN>산후조리</SPAN></B></P>
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<P style="MARGIN: 0cm 0cm 0pt"><SPAN><FONT face="'times new roman',times,serif"><FONT size=5><STRONG><FONT color=#9b18c1>홍화구입전에 알아두어야 할것</FONT></STRONG></FONT></FONT></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt"><SPAN><FONT face="맑은 고딕" color=#000000 size=2> </FONT></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt"><SPAN><FONT size=2><FONT color=#000000><FONT face="맑은 고딕"><SPAN style="FONT-SIZE: 12pt">국내에 유통되는 홍화씨중</SPAN><SPAN style="FONT-SIZE: 12pt"> 90%</SPAN><SPAN style="FONT-SIZE: 12pt">로는 외국산 홍화씨입니다</SPAN><SPAN style="FONT-SIZE: 12pt">. </SPAN></FONT></FONT></FONT></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt"><SPAN><FONT size=2><FONT color=#000000><FONT face="맑은 고딕"><SPAN style="FONT-SIZE: 12pt"><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/8949xiangshun" target=blank>외국산 홍화씨에는 국내에서 사용금지된 농약이 살포되어있어 건강에 좋지않습니다</SPAN><SPAN><SPAN style="FONT-SIZE: 12pt">.</SPAN></SPAN></FONT></FONT></FONT></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt"><SPAN><FONT size=2><FONT color=#000000><FONT face="맑은 고딕"><SPAN><BR><BR> </P>
<P style="MARGIN: 0cm 0cm 0pt"><SPAN><FONT face="'times new roman',times,serif"><FONT size=5><FONT color=#9b18c1><STRONG>외국산 홍화와 국산 홍화 구별법</STRONG></FONT></FONT></FONT></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt"><SPAN> </SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt"> </P>
<P style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: '맑은 고딕'; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: KO; mso-bidi-language: AR-SA; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi"><SPAN style="mso-spacerun: yes"><FONT face="'times new roman',times,serif" color=#ff3399 size=4><STRONG>국산</STRONG></FONT></SPAN></SPAN><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: '맑은 고딕'; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: KO; mso-bidi-language: AR-SA; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi"><FONT face="'times new roman',times,serif" color=#ff3399 size=4><STRONG>홍화</STRONG></FONT><SPAN> <BR><BR><FONT face="'times new roman',times,serif" size=3><STRONG>·</STRONG></FONT></SPAN><FONT face="'times new roman',times,serif" size=3><STRONG>씨알이 적으며 갈색을 띠고 윤기가 흐른다</STRONG></FONT><FONT face="'times new roman',times,serif"><FONT size=3><STRONG><SPAN>. <BR>·</SPAN>씨앗의 배아부분이 적고 종피로부터 분리되어 있다<SPAN>. (</SPAN>물에 뜬다</STRONG></FONT></FONT><FONT face="'times new roman',times,serif"><FONT size=3><STRONG><SPAN>) <BR>·</SPAN>씨앗 선단부 색깔이 갈색이고 암수술 부착 또는 흔적이 있다</STRONG></FONT></FONT><FONT face="'times new roman',times,serif"><FONT size=3><STRONG><SPAN>. <BR>·</SPAN>잎의 모양은 길고 엉겅퀴 모양이며 잎과 꽃받침에는 가시가 많다</STRONG></FONT></FONT><SPAN><FONT face="'times new roman',times,serif" size=3><STRONG>.</STRONG></FONT> <BR></SPAN></SPAN></P><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: '맑은 고딕'; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: KO; mso-bidi-language: AR-SA; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi"><SPAN>
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<P style="MARGIN: 0cm 0cm 0pt"><BR></SPAN><FONT face="'times new roman',times,serif" color=#ff3399 size=4><STRONG>수입홍화</STRONG></FONT><SPAN> <BR><BR><FONT face="'times new roman',times,serif" size=3><STRONG>·</STRONG></FONT></SPAN><FONT face="'times new roman',times,serif" size=3><STRONG>씨앗이 굵고 깨끗하며 색깔이 희다</STRONG></FONT><FONT face="'times new roman',times,serif"><FONT size=3><STRONG><SPAN>. <BR>·</SPAN>동남아지역 수입홍화는 둥근모양을 하고 토종과 유사한 색깔을 띠기도 하며 </STRONG></FONT></FONT></P>
<P style="MARGIN: 0cm 0cm 0pt"><FONT face="'times new roman',times,serif"><FONT size=3><STRONG>구별이 쉽지 않다</STRONG></FONT></FONT><FONT face="'times new roman',times,serif"><FONT size=3><STRONG><SPAN>. <BR>·</SPAN>씨앗의 배아부분이 굵고 종피와 밀착되게 꽉차있다<SPAN>. (</SPAN>물에 가라앉는다</STRONG><SPAN><STRONG>)</STRONG></SPAN></FONT></FONT></P>
<P style="MARGIN: 0cm 0cm 0pt"><FONT face="'times new roman',times,serif"><FONT size=3><SPAN><STRONG><BR> </P></STRONG>
<P style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 굴림; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt"><BR><FONT face="'times new roman',times,serif" color=#9b18c1 size=5>홍화씨드실 때 주의하실점<BR></FONT><BR></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt"><FONT face="'times new roman',times,serif"><STRONG><SPAN>1. </SPAN>홍화분말이나 환을 밀폐용기에 넣어서 냉동실에 보관하시면 </STRONG></FONT></P>
<P style="MARGIN: 0cm 0cm 0pt"><FONT face="'times new roman',times,serif"><STRONG>장기간 보관이 가능합니다</STRONG></FONT><FONT face="'times new roman',times,serif"><STRONG><SPAN>. <BR></SPAN>2. 홍화씨는 쥐가 다니지 않는곳<SPAN>, </SPAN>새가 날아오지 않는곳에 보관해야 안전합니다</STRONG></FONT><FONT face="'times new roman',times,serif"><STRONG><SPAN>. </SPAN></STRONG></FONT><FONT face="'times new roman',times,serif"><STRONG><SPAN><BR>3. </SPAN>홍화씨 가루를 종이 봉지에 담아 냉장고에 보관하는것이 좋습니다</STRONG></FONT><FONT face="'times new roman',times,serif"><STRONG><SPAN>. <BR></SPAN>밖에 두면 기름이 산패되어 맛이 변하고 나쁜 냄새가 날수 있습니다</STRONG></FONT><FONT face="'times new roman',times,serif"><STRONG><SPAN>. <BR>(</SPAN>밀폐용기에 담아서 냉동실에 보관하셔도 됩니다</STRONG></FONT><FONT face="'times new roman',times,serif"><STRONG><SPAN>.) <BR><BR>4. </SPAN><FONT color=#3d0099>임신한 여성은 홍화씨를 복용을 피하시는게 좋습니다.<SPAN>. </SPAN></FONT></STRONG></FONT></P>
<P style="MARGIN: 0cm 0cm 0pt"><FONT face="'times new roman',times,serif"><STRONG><FONT color=#3d0099>뱃속에 있는 아기의 뼈가 단단해져서 출산이 어렵습니다</FONT></STRONG></FONT><FONT face="'times new roman',times,serif" color=#3d0099><STRONG><SPAN>. </SPAN></STRONG></FONT><FONT face="'times new roman',times,serif"><STRONG><SPAN><BR><BR>5. </SPAN>몸이 허약한 사람이 날마다 조금씩 복용하면 </STRONG></FONT></P>
<P style="MARGIN: 0cm 0cm 0pt"><FONT face="'times new roman',times,serif"><STRONG>몸을 튼튼하게 하는 데 매우 좋습니다</STRONG></FONT><FONT face="'times new roman',times,serif"><STRONG><SPAN>. <BR><BR><FONT color=#3d0099>6. </FONT></SPAN><FONT color=#3d0099>골절후 골절부위를 맞추지 않은 경우 뼈가 어긋난 상태에서 </FONT></STRONG></FONT></P>
<P style="MARGIN: 0cm 0cm 0pt"><FONT face="'times new roman',times,serif" color=#3d0099><STRONG>그대로 굳어 버리게 되므로<SPAN>, </SPAN>섭취를 금합니다</STRONG></FONT><FONT face="'times new roman',times,serif"><STRONG><SPAN><FONT color=#3d0099>. <BR><BR></FONT>7. </SPAN>홍화씨는 독성이 없는것으로 밝혀졌습니다<SPAN>. </SPAN>장복을 해도 좋습니다</STRONG></FONT><FONT face=굴림> </FONT></P>
<P style="MARGIN: 0cm 0cm 0pt"> </P>
<P style="MARGIN: 0cm 0cm 0pt"></SPAN></FONT></FONT></SPAN></SPAN></FONT></FONT></FONT></SPAN></P>
<P><BR><FONT face=돋움><FONT color=#9b18c1 size=5><STRONG>홍화씨 먹는 방법</STRONG></FONT><BR><BR><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 굴림; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt; mso-ansi-language: EN-US; mso-fareast-language: KO; mso-bidi-language: AR-SA; mso-bidi-font-weight: bold"><FONT color=#000000><STRONG>1. </STRONG></FONT></SPAN></FONT><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 굴림; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt; mso-ansi-language: EN-US; mso-fareast-language: KO; mso-bidi-language: AR-SA; mso-bidi-font-weight: bold"><FONT face=돋움 color=#000000><STRONG>홍화씨를 약한불에 볶습니다</STRONG></FONT><STRONG><FONT color=#000000><FONT face=돋움><SPAN>.<BR><BR>2. 2</SPAN>리터 주전자에 홍화씨를 한스푼정도 넣고 약한불로 끓여줍니다</FONT></FONT></STRONG><STRONG><FONT color=#000000><FONT face=돋움><SPAN>.<BR><BR>3. </SPAN>끓인물을 마시면됩니다</FONT></FONT></STRONG><SPAN><FONT face=돋움><FONT color=#000000><STRONG>.</STRONG></FONT></FONT></SPAN></SPAN></P>
<P><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 굴림; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt; mso-ansi-language: EN-US; mso-fareast-language: KO; mso-bidi-language: AR-SA; mso-bidi-font-weight: bold"><SPAN><FONT face=돋움><STRONG></STRONG><BR><BR></FONT><FONT face=돋움 color=#9b18c1 size=5><STRONG>홍화분말가루 만드는 방법<BR></STRONG></FONT></SPAN></SPAN><BR></P>
<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify"><FONT face="'times new roman',times,serif" color=#000000 size=3><STRONG>1. 기름기 없는 프라이팬에 노릇노릇하게 볶는다</STRONG></FONT><FONT face="'times new roman',times,serif" color=#000000 size=3><SPAN><STRONG>. <BR></STRONG></SPAN></FONT><SPAN><BR></SPAN><FONT color=#000000><FONT face="'times new roman',times,serif" size=3><STRONG>2. 분쇄기로 곱게 가루를 냅니다</STRONG></FONT><FONT face="'times new roman',times,serif" size=3><SPAN><STRONG>.(미세하게 만드는게 중요합니다.)</STRONG></SPAN></FONT></FONT><FONT face="'times new roman',times,serif"><FONT size=3><STRONG><FONT color=#000000><SPAN> <BR></SPAN><BR>3. 홍화씨 분말은 꼭 냉동실에 보관하셔야 합니다</FONT></STRONG></FONT></FONT><FONT color=#000000><FONT face="'times new roman',times,serif" size=3><SPAN><STRONG>. <BR></STRONG></SPAN></FONT><BR></FONT><FONT size=3><FONT face="'times new roman',times,serif" color=#000000><STRONG>4. 홍화씨 분말 섭취방법<SPAN> - 1</SPAN>일<SPAN> 3</SPAN>회 식후<SPAN> 5g(</SPAN>약<SPAN> 1 </SPAN>티스푼<SPAN>)</SPAN>을 </STRONG></FONT></FONT></P>
<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify"><FONT size=3><FONT face="'times new roman',times,serif" color=#000000><STRONG>물<SPAN>/</SPAN>홍화차로 가루약 잡수시듯 잡수시면 됩니다</STRONG></FONT></FONT></P>
<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify"> </P>
<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify"><FONT size=3><FONT color=#000000> </FONT></FONT></P>
<P><FONT face=돋움><FONT color=#9b18c1 size=5><STRONG>홍화기름 만드는 방법<BR></STRONG></FONT><BR></FONT><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: '맑은 고딕'; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: KO; mso-bidi-language: AR-SA; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi"><FONT face=돋움 color=#000000 size=3><STRONG>1. 근처에 방앗간을 갑니다.<BR><BR>2. 홍화기름은 방앗간에 기름으로 만들어 줍니다</STRONG></FONT><FONT size=3><STRONG><FONT color=#000000><FONT face=돋움><SPAN>. <BR></SPAN>(살짝 볶은 홍화씨에서 짠 기름으로<SPAN> "</SPAN>샤플라워 오일<SPAN>"</SPAN>이라고도 한다<SPAN>. </SPAN></FONT></FONT></STRONG></FONT></SPAN></P>
<P><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: '맑은 고딕'; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: KO; mso-bidi-language: AR-SA; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi"><FONT size=3><STRONG><FONT color=#000000><FONT face=돋움>홍화씨 기름에는<SPAN> 75%</SPAN>의 불포화 지방으로 이루어져 있으며<SPAN>, </SPAN></FONT></FONT></STRONG></FONT></SPAN></P>
<P><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: '맑은 고딕'; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: KO; mso-bidi-language: AR-SA; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi"><FONT size=3><STRONG><FONT color=#000000><FONT face=돋움>주요성분은 리놀산과 유산이다<SPAN>. </SPAN>특히 비만에 좋습니다<SPAN>.) </SPAN></FONT></FONT></STRONG></FONT></SPAN><BR style="mso-special-character: line-break"></P>
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홍화씨 효능
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첫댓글 오 ㅡㅡ 좋은 정보 감사합니다..즐건 시간 되세요 ~
좋은 정보 감사합니다 고운 시간 되세요 ~~
저에게 꼭 필요한 홍화씨 인데 이제까지 왜 몰라봤을까요....흠~~~~~~~~
좋은 정보 감사합니다....
귀하고 소중한 정보 감사합니다
뼈에만 좋은줄 알았는데 효능이 많군요.
좋은 홍화씨 구별방법에서 분말 만드는방법과 효능 복용방법까지 자세하게 알려주셔서 감사드립니다.
귀하고 좋은정보 감사 합니다.