정유인 수영선수가 알려주는 초보를 위한 7단계 팔굽혀펴기

<p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cfile/cafe/993F91455E68783D27" class="txc-image" data-img-src="https://t1.daumcdn.net/cfile/cafe/993F91455E68783D27" data-origin-width="370" data-origin-height="370"></div><p style="text-align: left;"> </p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin" data-link="http://cafe.daum.net/zoomin62" data-link-newwindow="_blank"><a href="http://cafe.daum.net/zoomin62" target="_blank" class="ke-link"><img src="https://t1.daumcdn.net/cfile/cafe/998F4E465DA28DD141" data-img-src="https://t1.daumcdn.net/cfile/cafe/998F4E465DA28DD141" data-origin-width="583" data-origin-height="278"></a></div><p style="text-align: left;"> <br>출처 :<a href="https://m.blog.naver.com/2_44am/221913360727" target="_blank" class="ke-link">https://m.blog.naver.com/2_44am/221913360727</a></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1X510/2cfce56023fc3481e3f6b0849d8bba9bf08a93fb" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1X510/2cfce56023fc3481e3f6b0849d8bba9bf08a93fb" data-origin-width="550" data-origin-height="170"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1X510/21e6680afa89cc0dd455808bac36718048d1f385" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1X510/21e6680afa89cc0dd455808bac36718048d1f385" data-origin-width="730" data-origin-height="730"></div><p style="text-align: center;">엄청난 피지컬 자랑하는 수영 국가대표 정유인 선수님.<br><br><br><br><a href="https://www.youtube.com/watch?v=IYiy2iWb-r0" target="_blank" class="ke-link">https://www.youtube.com/watch?v=IYiy2iWb-r0</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=IYiy2iWb-r0" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/bNE7fU/hyTtmPCnjO/KVuvyV2WIrLavGkNEzB8K1/img.jpg?width=1280&height=720&face=400_64_1040_168" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/IYiy2iWb-r0" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1X510/6bf141ba62d38fe6346be3bfbf93e6663139469b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1X510/6bf141ba62d38fe6346be3bfbf93e6663139469b" data-origin-width="800" data-origin-height="450"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1X510/e6f39e9bbf276f6609799e27a8f277fbcd91321b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1X510/e6f39e9bbf276f6609799e27a8f277fbcd91321b" data-origin-width="800" data-origin-height="450"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1X510/ecb615ac129d2bcc054d7ededd2a0c5a2d4b58f4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1X510/ecb615ac129d2bcc054d7ededd2a0c5a2d4b58f4" data-origin-width="800" data-origin-height="450"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1X510/e6f09493197e752615291f26d1190a846fdec628" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1X510/e6f09493197e752615291f26d1190a846fdec628" data-origin-width="800" data-origin-height="450"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1X510/996b727f03e2497d1d393a4d4c1824ee4b4f21f3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1X510/996b727f03e2497d1d393a4d4c1824ee4b4f21f3" data-origin-width="800" data-origin-height="450"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1X510/2a74d404e9bddbfb2b7242e0feb3f3b398d00a1b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1X510/2a74d404e9bddbfb2b7242e0feb3f3b398d00a1b" data-origin-width="800" data-origin-height="450"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1X510/e6b84c1714eef28d28ab9ea7c7fd8763a3a780b5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1X510/e6b84c1714eef28d28ab9ea7c7fd8763a3a780b5" data-origin-width="800" data-origin-height="450"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1X510/83e70eee08605269b5656055bb3b57846ebe2fd8" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1X510/83e70eee08605269b5656055bb3b57846ebe2fd8" data-origin-width="800" data-origin-height="450"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1X510/20fd17fb7dc0c85d2f97a5617854d8ca2e36cf60" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1X510/20fd17fb7dc0c85d2f97a5617854d8ca2e36cf60" data-origin-width="800" data-origin-height="450"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1X510/23b458e16d7f183dc1c8c4de607aaab97fe3474e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1X510/23b458e16d7f183dc1c8c4de607aaab97fe3474e" data-origin-width="800" data-origin-height="450"></div><p style="text-align: center;">넓은 어깨 까먹어서 부딪히신다고ㅋㅋㅋㅋㅋㅋ<br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1X510/dcb81f5f793762747369d018dc0a4a5d0d0be386" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1X510/dcb81f5f793762747369d018dc0a4a5d0d0be386" data-origin-width="800" data-origin-height="450"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1X510/918be8fbd1bb4dfaf098bbd77f6f1c02352e5a31" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1X510/918be8fbd1bb4dfaf098bbd77f6f1c02352e5a31" data-origin-width="800" data-origin-height="450"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1X510/1ffdb6d18d5092badb6d20e5ebc9dec3fe06a5c8" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1X510/1ffdb6d18d5092badb6d20e5ebc9dec3fe06a5c8" data-origin-width="800" data-origin-height="450"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1X510/785ea2097f490dcee65db9cd90338be7a2c6e40e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1X510/785ea2097f490dcee65db9cd90338be7a2c6e40e" data-origin-width="800" data-origin-height="450"></div><p style="text-align: center;"><br><br>정유인 선수님에게 배워봅시다. 팔굽혀펴기!<br><a href="https://www.youtube.com/watch?v=0F3FR5m-qQg" target="_blank" class="ke-link">https://www.youtube.com/watch?v=0F3FR5m-qQg</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=0F3FR5m-qQg" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/vcocU/hyTtuNCCWX/25Af9JjcBHJc0Srw8muAg1/img.jpg?width=1280&height=720&face=944_88_988_136" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/0F3FR5m-qQg" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><br><br><br><b><span style="color: #F89009;"><span data-ke-size="size26">1단계</span></span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1X510/f16930f28c2d4c8ab674c19cabae6bde2ac624c6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1X510/f16930f28c2d4c8ab674c19cabae6bde2ac624c6" data-origin-width="800" data-origin-height="806"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1X510/f073f49246de9c7da04b69426b60b54d142fe385" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1X510/f073f49246de9c7da04b69426b60b54d142fe385" data-origin-width="800" data-origin-height="806"></div><p style="text-align: center;"><br><br><br><br><b><span style="color: #F89009;"><span data-ke-size="size26">2단계</span></span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1X510/39d5d0f1586c859b815d1a0b4f68f97d3f8984e5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1X510/39d5d0f1586c859b815d1a0b4f68f97d3f8984e5" data-origin-width="800" data-origin-height="808"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1X510/46ae4bdcc6cd073c6482a27ed549db91b56e34a9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1X510/46ae4bdcc6cd073c6482a27ed549db91b56e34a9" data-origin-width="800" data-origin-height="804"></div><p style="text-align: center;"><br><br><br><br><b><span style="color: #F89009;"><span data-ke-size="size26">3단계</span></span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1X510/c7075430f4336f0020fefd7f24b301e9233dd55b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1X510/c7075430f4336f0020fefd7f24b301e9233dd55b" data-origin-width="800" data-origin-height="808"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1X510/9194082f947da375db599ffbad11ea8bf9890c01" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1X510/9194082f947da375db599ffbad11ea8bf9890c01" data-origin-width="800" data-origin-height="804"></div><p style="text-align: center;"><br><br><br><br><b><span style="color: #F89009;"><span data-ke-size="size26">4단계</span></span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1X510/d483b67b617b9d56b312f687cf28e293d66fd380" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1X510/d483b67b617b9d56b312f687cf28e293d66fd380" data-origin-width="800" data-origin-height="804"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1X510/6d211d14615bf4c8432f60236b88893cbd0c4963" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1X510/6d211d14615bf4c8432f60236b88893cbd0c4963" data-origin-width="800" data-origin-height="804"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1X510/4ec0b46357d11eaf20caa5f5fbbdb1c841570c29" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1X510/4ec0b46357d11eaf20caa5f5fbbdb1c841570c29" data-origin-width="800" data-origin-height="804"></div><p style="text-align: center;"><br><br><br><br><b><span style="color: #F89009;"><span data-ke-size="size26">5단계</span></span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1X510/177c203009d65aff64974ef8bb95f89cfafd63d7" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1X510/177c203009d65aff64974ef8bb95f89cfafd63d7" data-origin-width="800" data-origin-height="804"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1X510/3bf275b0b851df2c42f14880ff45bf71f75edc6d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1X510/3bf275b0b851df2c42f14880ff45bf71f75edc6d" data-origin-width="800" data-origin-height="804"></div><p style="text-align: center;"><br><br><br><br><b><span style="color: #F89009;"><span data-ke-size="size26">6단계</span></span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1X510/37164475625ae7acbae0e7298122260c32a670c3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1X510/37164475625ae7acbae0e7298122260c32a670c3" data-origin-width="800" data-origin-height="808"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1X510/6588948aa25ee3960ae9168e7db607d5fe935a30" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1X510/6588948aa25ee3960ae9168e7db607d5fe935a30" data-origin-width="800" data-origin-height="802"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1X510/f22ecf472c9aaded1ea82cf929c36818ba23743a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1X510/f22ecf472c9aaded1ea82cf929c36818ba23743a" data-origin-width="800" data-origin-height="804"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1X510/13a9cae6ecf5ab2942a5b664d642e0a9c4b93743" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1X510/13a9cae6ecf5ab2942a5b664d642e0a9c4b93743" data-origin-width="800" data-origin-height="808"></div><p style="text-align: center;"><br><br><br><br><b><span style="color: #F89009;"><span data-ke-size="size26">7단계</span></span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1X510/d8879e6d32170d59d32e98eeab29228fc10fdb7e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1X510/d8879e6d32170d59d32e98eeab29228fc10fdb7e" data-origin-width="800" data-origin-height="806"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1X510/601397b989bfb42a1189841ed3ae37d7df6b2af5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1X510/601397b989bfb42a1189841ed3ae37d7df6b2af5" data-origin-width="800" data-origin-height="812"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1X510/095a49fee7ef5bbda83c782b4033fa44b22ef678" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1X510/095a49fee7ef5bbda83c782b4033fa44b22ef678" data-origin-width="800" data-origin-height="811"></div><p style="text-align: center;"><br><br><br><br><b><span style="color: #F89009;"><span data-ke-size="size26">☆</span></span></b><b><span style="color: #F89009;"><span data-ke-size="size26">주의사항☆</span></span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1X510/5ccc86fad9b81aa1933437a903092ec8160b4ee0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1X510/5ccc86fad9b81aa1933437a903092ec8160b4ee0" data-origin-width="800" data-origin-height="804"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1X510/edcc8216a72fd935c31a14e6da29742afe2e1ef7" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1X510/edcc8216a72fd935c31a14e6da29742afe2e1ef7" data-origin-width="800" data-origin-height="804"></div><p style="text-align: center;"><br>댓글 보니 하루에 7단계를 한 번에 하는 게 아니라 1단계가 편하면 2단계로 넘어가듯이 <b><span style="background-color: #F89009;">앞 단계를 충분히 숙지한 다음에 다음 단계로 넘어가는 방식</span></b>이라고 한다. 기본적으로 10개를 기준으로 1단계 10개 가능하면 2단계 해보고, 2단계도 10개가 되면 3단계 이런 식으로 넘어가는 게 좋다고 알려주심.</p>