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<div class="container"> <div class="frame"> <div id="watch"> <div class="face"> <div class="row-1"> <p style="text-align: center;"> <span style="color:#FF0000; font-size: 10pt; font-weight: bold; ">운동 가셔야 합니다<br>꼬질해지걿아</span> </p></div></div></div></div></div>"><div data-ke-class="article"><style> .container { position: fixed; top: 70%; left: 30%; } .frame { width: 160px; height: 50px; margin: 0 auto; background-color:#000000; border-radius: 20px; position: relative; box-sizing: border-box; border: 3px double #000000; overflow: hidden; } .row-1 > div { width: 50%; float: left; color: #fff; margin-bottom: 8px; font-weight: 100; font-size: 26px; } } </style>
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<span class="cafe_logo"><span class="sr_only">cafe</span></span></a></h1> <h2 class="tit_cafename" style="text-align: center;"><marquee behavior="left" scrolldelay="100" bgcolor="#000000" ><p><span style="font-size: 15pt; color:#FF0000;">운동가셔야합니다 꼬질해지걸아 운동가셔야합니다 꼬질해지걸아 운동가셔야합니다 꼬질해지걸아</span></p>&nbsp;</marquee></span></font></h2></div></div></div></header></div><p><br></p> <div><p style="text-align: center;"><br></p></div><p><br></p>"><div data-ke-class="article"><link href="/favicon.ico" rel="shortcut icon">
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꼬질력 체크 <br><br>
<input type="checkbox" name="체크" value="주 1회 운동">주 1회 운동
<input type="checkbox" name="체크" value="주 2-4일 운동">주 2-4일 운동
<input type="checkbox" name="체크" value="저 5일 이상">주 5일 이상
<input type="checkbox" name="체크" value="운동..">운동..<br>
</form>
</p>
</body>
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꼬질력 체크 <br><br>
<input type="checkbox" name="체크" value="주 1회 운동">주 1회 운동
<input type="checkbox" name="체크" value="주 2-4일 운동">주 2-4일 운동
<input type="checkbox" name="체크" value="저 5일 이상">주 5일 이상
<input type="checkbox" name="체크" value="운동..">운동..<br>
</xform>
</p>
</xbody>
</xhtml></div></div><div class="figure-html" data-ke-type="html" data-source="<!--키보드타이핑-->
<style>
.typing-txt{
position:relative;
display: inline-block;
font-size: 19px;
height: 24px; overflow: hidden;
animation: typingAni 12s steps(30, end) infinite;
animation-delay: 0s;
animation-fill-mode: backwards;}
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100%{width: 100%};
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@keyframes cursor{
0%{opacity:0;}
50%{opacity:1;}
100%{opacity:0;}
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</style>
<p class="typing-txt">#☏『상시†탑승』 가능</☜p>"><div data-ke-class="article"><!--키보드타이핑-->
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.typing-txt{
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50%{opacity:1;}
100%{opacity:0;}
}
</style>
<p class="typing-txt">#☏『상시†탑승』 가능</☜p></div></div><p style="text-align: center;"><span data-ke-size="size20">달글 애칭 : </span><span data-ke-size="size23"><b>꼬질이</b></span><br>( 운동하고 털려서 꼬질해졌다는 뜻) <br><span data-ke-size="size20">달장</span> : <span data-ke-size="size23"><b>대왕꼬질</b></span>
<br><br><br><span data-ke-size="size18">✨첫댓 확인✨</span><br><span style="color: #ee2323;"><u>달글 내 닉네임 언급 금지</u></span> <br><br><b>팁 파생달글</b> <br><a href="https://m.cafe.daum.net/baemilytory/8zMg/6536049?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/baemilytory/8zMg/6536049?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="💪운동＞식이 널널한 다이어트 겸 운동 자랑 달글 🏋🏻‍♀️ 팁 공유 파생달글" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/baemilytory/8zMg/6536049?svc=cafeapp" data-og-url="https://m.cafe.daum.net/baemilytory/8zMg/6536049?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/ftWAX/hyTk92laip/JJ9HDSzq0gNyXp0ETebFG0/img.jpg?width=355&height=518&face=0_0_355_518"><a href="https://m.cafe.daum.net/baemilytory/8zMg/6536049?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/baemilytory/8zMg/6536049?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/ftWAX/hyTk92laip/JJ9HDSzq0gNyXp0ETebFG0/img.jpg?width=355&height=518&face=0_0_355_518" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">💪운동＞식이 널널한 다이어트 겸 운동 자랑 달글 🏋🏻‍♀️ 팁 공유 파생달글</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: center;"><span></span></p><p style="text-align: center;"><br>지치고 지루할 때 격려해주고 응원해주며 꾸준히 운동하기 위해 달글 만들었습니다 <br><br><br>
⭕️ 지향<br>득근,건강한 운동/식이
<br>
❌ 지양 <br>대충 코르셋 관련<br>- 초절식, 단식, 프로아나 <br>등 굶어서 빼기 <br>- 운동 강박 <br>- 단기로 빡센 다이어트 등
<br><span data-ke-size="size26"><span style="color: #ee2323;"><b>(~린이는 아동혐오 </b></span></span><span data-ke-size="size26"><span style="color: #ee2323;"><b><br></b></span></span><span data-ke-size="size26"><span style="color: #ee2323;"><b>단어이니 사용금지) </b></span></span>
</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Yeqd/c17b9cfd93f6d214c553596e9532745b2d2e7fda_re_1697302119856" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Yeqd/c17b9cfd93f6d214c553596e9532745b2d2e7fda_re_1697302119856" data-origin-width="505" data-origin-height="671"></div><div class="imagegridblock" data-ke-type="imageGrid"><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1Yeqd/6ec74ca6a3029195936f83636dea5c1e14236273_re_1697302119856" data-origin-width="374" data-origin-height="348" style="width:48.70%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Yeqd/6ec74ca6a3029195936f83636dea5c1e14236273_re_1697302119856" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1Yeqd/82982934a378333ca1eff73085e8639473828544_re_1697302119856" data-origin-width="480" data-origin-height="424" style="width:51.30%; "><img src="https://t1.daumcdn.net/cafeattach/1Yeqd/82982934a378333ca1eff73085e8639473828544_re_1697302119856" class="txc-image-grid"></span></div><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1Yeqd/4588e46312461bebc00a57cb863bc406238513cb_re_1697302119856" data-origin-width="480" data-origin-height="320" style="width:45.77%; margin-right: 10px;margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Yeqd/4588e46312461bebc00a57cb863bc406238513cb_re_1697302119856" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1Yeqd/736a9df3f6528aafcc23f20b4fcfe98e52b621d7_re_1697302119856" data-origin-width="1228" data-origin-height="691" style="width:54.23%; margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Yeqd/736a9df3f6528aafcc23f20b4fcfe98e52b621d7_re_1697302119856" class="txc-image-grid"></span></div></div><div class="imagegridblock" data-ke-type="imageGrid"><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1Yeqd/1a81d2edbc06529c5e78f436caac7d192d434b05_re_1697302119856" data-origin-width="634" data-origin-height="715" style="width:28.86%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Yeqd/1a81d2edbc06529c5e78f436caac7d192d434b05_re_1697302119856" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1Yeqd/a6501014993f9b875b85c23c711bfdd4eaeeb2c7_re_1697302119856" data-origin-width="1198" data-origin-height="998" style="width:39.07%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Yeqd/a6501014993f9b875b85c23c711bfdd4eaeeb2c7_re_1697302119856" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1Yeqd/a5cf2f8ed63d917fa7fd3ad4ae5c470a764b8239_re_1697302119857" data-origin-width="728" data-origin-height="739" style="width:32.07%; "><img src="https://t1.daumcdn.net/cafeattach/1Yeqd/a5cf2f8ed63d917fa7fd3ad4ae5c470a764b8239_re_1697302119857" class="txc-image-grid"></span></div></div><p style="text-align: center;"><br></p><p style="text-align: left;"><span style="color: #dddddd;">운동달글 헬스달글 피티달글 수영달글 오수완 수영인증 기록인증 운동복상의하의추천 기능성티추천 운동달글 헬스 운동 오운완 오운완챌린지 수영 클라이밍 크로스핏 등산 식이 추천 레시피 추천 다이어트달글 운동인증 달글 워치인증 복근운동 하체운동 헬스루틴 프로틴추천 프로틴 단백질쉐이크 운동루틴 하체루틴추천 상체루틴추천 스트랩추천 보호대추천 헬스장기구 피티달글 피티쌤추천</span></p><div class="figure-html" data-ke-type="html" data-source="<style>
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💪운동 식이 널널한 다이어트 겸 운동 자랑건강 지향 달글 4
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다음검색
오운완!!
꼬질들아 근데 전엔 하루종일 다해서1000칼로리 찍다가 7-800칼로리만 찍혇ㅎ ㄱㅊ?? 출근해서 퇴근하고 운동한 칼로리림
달걀 1나개에 단백질 5g밖에 안들엇다니...실망이야
헐 나 운동다녀와서 삶계 먹는머.. 생각보다 별로 안되는군아
3나개 먹자
오운완 등햇다... 피곤해 😔
사이클 20분
상하체 근력 30분
인터벌러닝 25분
하 오늘 회식 때 짱 많이 먹음 내일 또 달려주면 되 ㅋㅋ
열심히 하는군
생리예정일이라서 끝나면 헬스등록하려고 기다리고잇는데 4일째안해 싀앙...
눈치없는것 할 거면 언능 시작하걸아!!!!!!
사이클 15분
인터벌러닝 40분(전 15 후 25)
상체 기구 2나개 15개씩 5세트
하체 기구 1나개 이하동문
일일피티 때 배운 기구 3나개라 근력이 너무 빨리 끝나잔아
트레이너쌤한테 슬쩍 물어봐야겟어 조만간
오운완 가슴이랑 어깨 조졋다
눈아들. 운덩 일주일에 몇번 하념??
난 주4회하고 있는데 목표는 늘 5회
하지만 몸이 안 따라가주잔아..
난 5회
약속 있는 주에는 4일만 가잔아
주말은 무족권 쉬잔아...! 평일에만 하잔아
몸 컨디션따라 5~6번 하잔아. 굳이 5회 하려고하지말고 눈아 컨디션에 맞게 하면 될듯??
방학이고 강도 약해서 매일 가잔아요
개강하면 강도 높여서 한 4일 정도 생각중
어제 쉬고 오늘 오운완.. 진ㅉㅏ 가기 싫었다.. 하지만 해냈죠? ☺️
인터벌 40분 (전 15 후 25)
상하체도합 40분
스트레칭 츰틈히~
하체랑 팔 오운완 💪