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<p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cfile/cafe/993F91455E68783D27" class="txc-image" data-img-src="https://t1.daumcdn.net/cfile/cafe/993F91455E68783D27" data-origin-width="370" data-origin-height="370"></div><p style="text-align: justify;"> </p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin" data-link="http://cafe.daum.net/zoomin62" data-link-newwindow="_blank"><a href="http://cafe.daum.net/zoomin62" target="_blank" class="ke-link"><img src="https://t1.daumcdn.net/cfile/cafe/998F4E465DA28DD141" data-img-src="https://t1.daumcdn.net/cfile/cafe/998F4E465DA28DD141" data-origin-width="583" data-origin-height="278"></a></div><p style="text-align: justify;"> <br>출처 :<a href="https://m.hani.co.kr/arti/science/science_general/1105873.html#ace04ou" target="_blank" class="ke-link">https://m.hani.co.kr/arti/science/science_general/1105873.html#ace04ou</a></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1X510/8921dd5186f5a08b0d76031ff2a319c50b41165f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1X510/8921dd5186f5a08b0d76031ff2a319c50b41165f" data-origin-width="1024" data-origin-height="796"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1X510/dc0152d4388e2a2ac963c0ee3369be64733eab6c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1X510/dc0152d4388e2a2ac963c0ee3369be64733eab6c" data-origin-width="1024" data-origin-height="402"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1X510/4dc8b3828b04bebed9d245e2cd59cce7490fca02" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1X510/4dc8b3828b04bebed9d245e2cd59cce7490fca02" data-origin-width="1024" data-origin-height="1333"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1X510/b943678582e5b6375e8b1ab7f73492cbe9e2aadb" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1X510/b943678582e5b6375e8b1ab7f73492cbe9e2aadb" data-origin-width="1024" data-origin-height="920"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1X510/a45ecd93516b495583370c128067a17a64f14c56" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1X510/a45ecd93516b495583370c128067a17a64f14c56" data-origin-width="1024" data-origin-height="1249"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1X510/13a8cd1ffa660bcb7ae8fa09b551ff673776a032" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1X510/13a8cd1ffa660bcb7ae8fa09b551ff673776a032" data-origin-width="1024" data-origin-height="1499"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1X510/47a89d3824e081fba430a597cf736d28cc3fcf6e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1X510/47a89d3824e081fba430a597cf736d28cc3fcf6e" data-origin-width="1024" data-origin-height="1459"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1X510/ec46b3f655176bce5426b4185ba99831e0d41be5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1X510/ec46b3f655176bce5426b4185ba99831e0d41be5" data-origin-width="1024" data-origin-height="700"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1X510/d4859a86e04752348c3b0f2bd1020063fdab1afd" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1X510/d4859a86e04752348c3b0f2bd1020063fdab1afd" data-origin-width="1024" data-origin-height="1374"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1X510/672a860787f7c9502ca7b4dbf2203402bc912768" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1X510/672a860787f7c9502ca7b4dbf2203402bc912768" data-origin-width="1024" data-origin-height="310"></div><p style="text-align: left;"></p>
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동네마당
기타
고혈압 잡는 ‘벽 스쿼트’…유산소 운동보다 2배 효과
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조회 2,477
23.12.05 22:37
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다음검색
첫댓글 오 내일부터 헤야겟어요 고혈압은 아니지만 손쉬운 운동!
오 해보겠습니다
오 일단 참고만...
30초만 해도 좋대서 30초? 오케이. 했다가 5초만에 주저앉았어요ㅋ 하 체력 진짜 쓰레기
2분을 해야…
2분이요? 4세트요? 근력거지라 가능할지ㅠㅠ
꼭 해야겠네요...
2분 에바..ㅠ