이래도 안빠져? 이젠 빠져야지? 다이어트 일기

<p style="text-align: left;">하루에 1kg씩 빠지는듯한 나.... 이대로 쭉빠져보잣+++<br>힘들어도 개운허이 좋네요<br><br>식단🍽<br>아침 : 밥100g + 소고기스테이크x2 + 월남쌈3개 +계란1개<br>점심 : 밥100g + 소고기스테이크 + 어묵볼 + 월남쌈4개<br>저녁 : 계란3개 + 오이 + 바나나 2개<br>4끼 : 쉐이크 2개<br><br>운동&#55356;&#57283;‍♂️🏃&#55356;&#57283;‍♀️<br><br>1차 크로스핏<br>3인 와드<br>Amrap 21min<br><br>60 아메리칸 케틀벨 스윙 (20kg)<br>45 월볼 샷 (9kg)<br>30 푸시 절크(95lb)<br>3분마다 20 싱크 에어 스쿼트<br><br>3R 완료!!<br><br>2차 PT<br>로우 머신 20kg 60kg 80kg 80kg<br>스트레이트 암 풀다운 + 바벨 로우 4set<br>벤치프레스 빈봉 40kg 69kg 70kg 80kg 80kg + 드랍세트<br>덤벨 숄더 프레스 8kg + 사레레 4kg 4set?<br>리버스 핵스쿼트 빈거 40kg 80kg 100kg 100kg<br><br>#하루일기<br>1.어제 집가면서 오늘 와드 안하고 헬스만 해야지 했는데<br>정신차리니까 와드하고 있는 나......ㅋㅋㅋㅋ<br><br>2.바로 헬스장 가서 폼롤러 하고 스트레칭 해주고 <br>유산소 조금 하면서 더글로리 보기....<br>너무재미써요 더글로리 ㅜ<br><br>3.PT받는데 오랜만에 고립으로 힘드니까 잊고있던 짜릿함이 생각나는구나... 아찔아찔 고립의길...<br>그리고 벤치 80kg 처음해봐..... 벤치 매일 어려워요...<br><br>4.내일은 크로스핏 센터에 지인분이 놀러온다는데<br>파트너로 해서 죽여드릴 예정 크크크크 기대하라구...<br><br></p><div class="figure-video" data-ke-type="video" 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