[나를 사랑하기] 맛없는 닭가슴살 처리하는 200kcal 다이어트식

<p style="text-align: left;"><span style="font-size: 10pt;"></span><span style="font-size: 10pt;"></span></p><p style="text-align: left;"><span style="font-size: 10pt;"></span><span style="font-size: 10pt;"></span></p><div class="owl-item" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; width: 658px; text-align: left; vertical-align: baseline; float: left; transform: translate3d(0px, 0px, 0px); backface-visibility: hidden;"><div style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: baseline;"><img style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; width: 658px; height: auto; vertical-align: top; max-width: 100%;" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.unnya.com%2Fcontent%2Fcontents%2Fupload%2F2016-04%2F571d80530a4a5.JPG"></div></div><div class="editor" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; text-align: left; vertical-align: baseline;"><p style="border: 0px currentColor; border-image: none; text-align: center; line-height: 26px; vertical-align: baseline;"><span style="font-size: 10pt;">다이어트 때문에 집에 닭가슴살을 여러개 사두었지만.. </span></p><p style="border: 0px currentColor; border-image: none; text-align: center; line-height: 26px; vertical-align: baseline;"><span style="font-size: 10pt;">매번 똑같은 방법으로 먹으니 질리더군요 ㅠㅠ</span></p><p style="border: 0px currentColor; border-image: none; text-align: center; line-height: 26px; vertical-align: baseline;"><br></p><p style="border: 0px currentColor; border-image: none; text-align: center; line-height: 26px; vertical-align: baseline;"><span style="font-size: 10pt;">그래서 칼로리는 낮게 좀 더 맛있게 먹는 방법은 없을까 고민하다가.. </span></p><p style="border: 0px currentColor; border-image: none; text-align: center; line-height: 26px; vertical-align: baseline;"><span style="font-size: 10pt;">새롭게 알게 된 레시피! 봄철의 별미라 불리는 쫄깃한 올방개 묵,</span></p><p style="border: 0px currentColor; border-image: none; text-align: center; line-height: 26px; vertical-align: baseline;"><span style="font-size: 10pt;">그리고 짭짤한 김을 함께 버무린 요리입니다.</span></p><p style="border: 0px currentColor; border-image: none; text-align: center; line-height: 26px; vertical-align: baseline;"><br></p><p style="border: 0px currentColor; border-image: none; text-align: center; line-height: 26px; vertical-align: baseline;"><span style="font-size: 10pt;">죄책감 없이 맛있게 식사할 수 있는, 칼로리는 낮으면서도 </span></p><p style="border: 0px currentColor; border-image: none; text-align: center; line-height: 26px; vertical-align: baseline;"><span style="font-size: 10pt;">고소함과 식감이 살아있는 요리에요.</span></p><p style="border: 0px currentColor; border-image: none; text-align: center; line-height: 26px; vertical-align: baseline;"><b style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: baseline;"><br></b></p><p style="border: 0px currentColor; border-image: none; text-align: center; line-height: 26px; vertical-align: baseline;"><b style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: baseline;"><span style="font-size: 10pt;">필요한 재료 : 올방개묵 170g, 훈제 닭가슴살 100g (한덩이),</span></b></p><p style="border: 0px currentColor; border-image: none; text-align: center; line-height: 26px; vertical-align: baseline;"><b style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: baseline;"><span style="font-size: 10pt;">조미김 20g, 참기름 3g 미만</span></b></p><p style="border: 0px currentColor; border-image: none; text-align: center; line-height: 26px; vertical-align: baseline;"><br></p></div><div class="unnya_tvdetail bd_redius clearFix mb10" style="margin: 0px 0px 10px; padding: 20px; border-radius: 4px; border: 1px solid rgb(211, 214, 219); border-image: none; text-align: left; font-size: 16px; vertical-align: baseline; box-sizing: border-box;"><div class="contents_wrapper" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: baseline;"><div class="card card2" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: baseline;"><div class="media_inserted" style="margin: 0px 0px 10px; padding: 0px; border: 0px currentColor; border-image: none; text-align: center; vertical-align: baseline;"><div class="carousel_2 owl-carousel owl-theme" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; width: 658px; vertical-align: baseline; position: relative; opacity: 1;"><div class="owl-wrapper-outer autoHeight" style="margin: 0px; padding: 0px; border: 0px currentColor; transition:height 500ms ease-in-out; border-image: none; width: 658px; height: 461px; overflow: hidden; vertical-align: baseline; position: relative;"><div class="owl-wrapper" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; left: 0px; width: 1316px; vertical-align: baseline; position: relative; transform: translate3d(0px, 0px, 0px); backface-visibility: hidden;"><div class="owl-item" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; width: 658px; vertical-align: baseline; float: left; transform: translate3d(0px, 0px, 0px); backface-visibility: hidden;"><div style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: baseline;"><img style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; width: 658px; height: auto; vertical-align: top; max-width: 100%;" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.unnya.com%2Fcontent%2Fcontents%2Fupload%2F2016-04%2F571d808ae846a.JPG"></div></div></div></div></div></div><div class="editor" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: baseline;"><p style="border: 0px currentColor; border-image: none; text-align: center; line-height: 26px; vertical-align: baseline;"><span style="font-size: 10pt;">올방개묵은 조금 생소하실텐데요,</span></p><p style="border: 0px currentColor; border-image: none; text-align: center; line-height: 26px; vertical-align: baseline;"><span style="font-size: 10pt;">올방개 덩이줄기의 전분으로 만든 묵이에요. </span></p><p style="border: 0px currentColor; border-image: none; text-align: center; line-height: 26px; vertical-align: baseline;"><span style="font-size: 10pt;">도토리묵이나 메밀묵보다 더 쫄깃하면서도</span></p><p style="border: 0px currentColor; border-image: none; text-align: center; line-height: 26px; vertical-align: baseline;"><span style="font-size: 10pt;">100g당 50kcal 정도로 열량이 낮은데 포만감이 무척 높답니다. +_+</span></p><p style="border: 0px currentColor; border-image: none; text-align: center; line-height: 26px; vertical-align: baseline;"><span style="font-size: 10pt;">올방개묵은 위장을 튼튼하게 해주고 이뇨 작용을 활발하게 해주는 </span></p><p style="border: 0px currentColor; border-image: none; text-align: center; line-height: 26px; vertical-align: baseline;"><span style="font-size: 10pt;">아주 착하고 좋은 식품이에요~ 거기다가 근육 생성과 혈액 순환에 </span></p><p style="border: 0px currentColor; border-image: none; text-align: center; line-height: 26px; vertical-align: baseline;"><span style="font-size: 10pt;">도움이 되는 닭가슴살의 조합이라니, 정말 완벽하죠!</span></p><p style="border: 0px currentColor; border-image: none; text-align: center; line-height: 26px; vertical-align: baseline;"><br></p></div></div></div></div><div class="unnya_tvdetail bd_redius clearFix mb10" style="margin: 0px 0px 10px; padding: 20px; border-radius: 4px; border: 1px solid rgb(211, 214, 219); border-image: none; text-align: left; font-size: 16px; vertical-align: baseline; box-sizing: border-box;"><div class="contents_wrapper" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: baseline;"><div class="card card3" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: baseline;"><div class="media_inserted" style="margin: 0px 0px 10px; padding: 0px; border: 0px currentColor; border-image: none; text-align: center; vertical-align: baseline;"><div class="carousel_3 owl-carousel owl-theme" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; width: 658px; vertical-align: baseline; position: relative; opacity: 1;"><div class="owl-wrapper-outer autoHeight" style="margin: 0px; padding: 0px; border: 0px currentColor; transition:height 500ms ease-in-out; border-image: none; width: 658px; height: 462px; overflow: hidden; vertical-align: baseline; position: relative;"><div class="owl-wrapper" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; left: 0px; width: 1316px; vertical-align: baseline; position: relative; transform: translate3d(0px, 0px, 0px); backface-visibility: hidden;"><div class="owl-item" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; width: 658px; vertical-align: baseline; float: left; transform: translate3d(0px, 0px, 0px); backface-visibility: hidden;"><div style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: baseline;"><img style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; width: 658px; height: auto; vertical-align: top; max-width: 100%;" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.unnya.com%2Fcontent%2Fcontents%2Fupload%2F2016-04%2F571d8028e930e.JPG"></div></div></div></div></div></div><div class="editor" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: baseline;"><p style="border: 0px currentColor; border-image: none; text-align: center; line-height: 26px; vertical-align: baseline;"><span style="font-size: 10pt;">올방개묵을 썰고나서 먹기 좋게</span></p><p style="border: 0px currentColor; border-image: none; text-align: center; line-height: 26px; vertical-align: baseline;"><span style="font-size: 10pt;">결대로 쭉쭉 찢은 훈제 닭가슴살도 준비해 주세요~</span></p><p style="border: 0px currentColor; border-image: none; text-align: center; line-height: 26px; vertical-align: baseline;"><span style="font-size: 10pt;">바로 먹을 수 있을 정도로 미리 해동해두는 것</span></p><p style="border: 0px currentColor; border-image: none; text-align: center; line-height: 26px; vertical-align: baseline;"><span style="font-size: 10pt;">잊지 마시구요 ㅎㅎ</span></p></div></div></div></div><div class="unnya_tvdetail bd_redius clearFix mb10" style="margin: 0px 0px 10px; padding: 20px; border-radius: 4px; border: 1px solid rgb(211, 214, 219); border-image: none; text-align: left; font-size: 16px; vertical-align: baseline; box-sizing: border-box;"><div class="contents_wrapper" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: baseline;"><div class="card card4" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: baseline;"><div class="media_inserted" style="margin: 0px 0px 10px; padding: 0px; border: 0px currentColor; border-image: none; text-align: center; vertical-align: baseline;"><div class="carousel_4 owl-carousel owl-theme" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; width: 658px; vertical-align: baseline; position: relative; opacity: 1;"><div class="owl-wrapper-outer autoHeight" style="margin: 0px; padding: 0px; border: 0px currentColor; transition:height 500ms ease-in-out; border-image: none; width: 658px; height: 462px; overflow: hidden; vertical-align: baseline; position: relative;"><div class="owl-wrapper" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; left: 0px; width: 1316px; vertical-align: baseline; position: relative; transform: translate3d(0px, 0px, 0px); backface-visibility: hidden;"><div class="owl-item" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; width: 658px; vertical-align: baseline; float: left; transform: translate3d(0px, 0px, 0px); backface-visibility: hidden;"><div style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: baseline;"><img style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; width: 658px; height: auto; vertical-align: top; max-width: 100%;" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.unnya.com%2Fcontent%2Fcontents%2Fupload%2F2016-04%2F571d8030f2e5a.JPG"></div></div></div></div></div></div><div class="editor" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: baseline;"><p style="border: 0px currentColor; border-image: none; text-align: center; line-height: 26px; vertical-align: baseline;"><span style="font-size: 10pt;">올방개묵, 닭가슴살을 그릇에 담고 조미김을 적당량 부숴서 넣어주세요~</span></p></div></div></div></div><div class="unnya_tvdetail bd_redius clearFix mb10" style="margin: 0px 0px 10px; padding: 20px; border-radius: 4px; border: 1px solid rgb(211, 214, 219); border-image: none; text-align: left; font-size: 16px; vertical-align: baseline; box-sizing: border-box;"><div class="contents_wrapper" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: baseline;"><div class="card card5" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: baseline;"><div class="media_inserted" style="margin: 0px 0px 10px; padding: 0px; border: 0px currentColor; border-image: none; text-align: center; vertical-align: baseline;"><div class="carousel_5 owl-carousel owl-theme" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; width: 658px; vertical-align: baseline; position: relative; opacity: 1;"><div class="owl-wrapper-outer autoHeight" style="margin: 0px; padding: 0px; border: 0px currentColor; transition:height 500ms ease-in-out; border-image: none; width: 658px; height: 460px; overflow: hidden; vertical-align: baseline; position: relative;"><div class="owl-wrapper" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; left: 0px; width: 1316px; vertical-align: baseline; position: relative; transform: translate3d(0px, 0px, 0px); backface-visibility: hidden;"><div class="owl-item" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; width: 658px; vertical-align: baseline; float: left; transform: translate3d(0px, 0px, 0px); backface-visibility: hidden;"><div style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: baseline;"><img style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; width: 658px; height: auto; vertical-align: top; max-width: 100%;" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.unnya.com%2Fcontent%2Fcontents%2Fupload%2F2016-04%2F571d803955184.jpg"></div></div></div></div></div></div><div class="editor" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: baseline;"><p style="border: 0px currentColor; border-image: none; text-align: center; line-height: 26px; vertical-align: baseline;"><span style="font-size: 10pt;">참기름을 아주 소량만 부어주고 통깨를 넣어 살살 무쳐줍니다!</span></p></div></div></div></div><div class="unnya_tvdetail bd_redius clearFix mb10" style="margin: 0px 0px 10px; padding: 20px; border-radius: 4px; border: 1px solid rgb(211, 214, 219); border-image: none; text-align: left; font-size: 16px; vertical-align: baseline; box-sizing: border-box;"><div class="contents_wrapper" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: baseline;"><div class="card card6" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: baseline;"><div class="media_inserted" style="margin: 0px 0px 10px; padding: 0px; border: 0px currentColor; border-image: none; text-align: center; vertical-align: baseline;"><div class="carousel_6 owl-carousel owl-theme" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; width: 658px; vertical-align: baseline; position: relative; opacity: 1;"><div class="owl-wrapper-outer autoHeight" style="margin: 0px; padding: 0px; border: 0px currentColor; transition:height 500ms ease-in-out; border-image: none; width: 658px; height: 872px; overflow: hidden; vertical-align: baseline; position: relative;"><div class="owl-wrapper" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; left: 0px; width: 1316px; vertical-align: baseline; position: relative; transform: translate3d(0px, 0px, 0px); backface-visibility: hidden;"><div class="owl-item" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; width: 658px; vertical-align: baseline; float: left; transform: translate3d(0px, 0px, 0px); backface-visibility: hidden;"><div style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: baseline;"><img style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; width: 658px; height: auto; vertical-align: top; max-width: 100%;" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.unnya.com%2Fcontent%2Fcontents%2Fupload%2F2016-04%2F571d80d23affe.jpg"></div></div></div></div></div></div><div class="editor" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: baseline;"><p style="border: 0px currentColor; border-image: none; text-align: center; color: rgb(51, 51, 51); line-height: 26px; letter-spacing: -1px; font-family: nanum; vertical-align: baseline;"><span style="font-size: 10pt;">김이 있어서 따로 간을 할 필요가 없어요!</span></p><p style="border: 0px currentColor; border-image: none; text-align: center; color: rgb(51, 51, 51); line-height: 26px; letter-spacing: -1px; font-family: nanum; vertical-align: baseline;"><span style="font-size: 10pt;">고소하고 쫄깃한 식감의 닭가슴살 묵무침 +_+</span></p><p style="border: 0px currentColor; border-image: none; text-align: center; color: rgb(51, 51, 51); line-height: 26px; letter-spacing: -1px; font-family: nanum; vertical-align: baseline;"><span style="font-size: 10pt;">참기름을 많이 넣지 않으면 칼로리가 255kcal를 넘지 않아요. </span></p><p style="border: 0px currentColor; border-image: none; text-align: center; color: rgb(51, 51, 51); line-height: 26px; letter-spacing: -1px; font-family: nanum; vertical-align: baseline;"><span style="font-size: 10pt;">밥 한공기 열량도 안되는 저열량!</span></p><p style="border: 0px currentColor; border-image: none; text-align: center; color: rgb(51, 51, 51); line-height: 26px; letter-spacing: -1px; font-family: nanum; vertical-align: baseline;"><br></p><p style="border: 0px currentColor; border-image: none; text-align: center; color: rgb(51, 51, 51); line-height: 26px; letter-spacing: -1px; font-family: nanum; vertical-align: baseline;"><span style="font-size: 10pt;">하지만 포만감은 어지간한 식사 못지 않답니다.</span></p><p style="border: 0px currentColor; border-image: none; text-align: center; color: rgb(51, 51, 51); line-height: 26px; letter-spacing: -1px; font-family: nanum; vertical-align: baseline;"><span style="font-size: 10pt;">게다가 맛도 있어서 한끼 식사로도 딱이죠^^</span></p><p style="border: 0px currentColor; border-image: none; text-align: center; color: rgb(51, 51, 51); line-height: 26px; letter-spacing: -1px; font-family: nanum; vertical-align: baseline;"><span style="font-size: 10pt;">집에 안 먹는 닭가슴살 때문에 처치 곤란이라면 도전해 보세요 ~</span></p><br></div></div></div></div><p style="text-align: left;"><br></p><p style="text-align: left;"><span style="font-size: 10pt;"></span></p><p style="text-align: left;"><span style="font-size: 10pt;"></span><span style="font-size: 10pt;"></span></p>