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<div _ngcontent-ng-c637416767="" class="markdown markdown-main-panel" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear; --first-token-animation-duration: 600ms;"><h2 data-sourcepos="1:1-1:15">칼륨에 대한 모든 정보</h2><p data-sourcepos="3:1-3:90">칼륨은 체내에서 중요한 역할을 하는 필수 미네랄입니다. 근육 기능, 신경 전달, 혈압 조절 등에 관여합니다. 칼륨은 또한 체내 수분 균형 유지에도 도움이 됩니다.</p><p data-sourcepos="5:1-5:12"><strong>정상 칼륨 수치</strong></p><ul data-sourcepos="7:1-9:0">
<li data-sourcepos="7:1-7:36">성인의 정상 혈중 칼륨 농도는 3.5~5.5 mEq/L입니다.</li>
<li data-sourcepos="8:1-9:0">칼륨 수치가 이 범위를 벗어나면 건강 문제로 이어질 수 있습니다.</li>
</ul><p data-sourcepos="10:1-10:12"><strong>칼륨 부족 증상</strong></p><ul data-sourcepos="12:1-18:0">
<li data-sourcepos="12:1-12:7">근육 약화</li>
<li data-sourcepos="13:1-13:4">피로</li>
<li data-sourcepos="14:1-14:13">불규칙적인 심장 박동</li>
<li data-sourcepos="15:1-15:4">변비</li>
<li data-sourcepos="16:1-16:6">메스꺼움</li>
<li data-sourcepos="17:1-18:0">구토</li>
</ul><p data-sourcepos="19:1-19:12"><strong>칼륨 과다 증상</strong></p><ul data-sourcepos="21:1-26:0">
<li data-sourcepos="21:1-21:7">근육 약화</li>
<li data-sourcepos="22:1-22:4">마비</li>
<li data-sourcepos="23:1-23:10">심장 박동 이상</li>
<li data-sourcepos="24:1-24:4">구토</li>
<li data-sourcepos="25:1-26:0">설사</li>
</ul><p data-sourcepos="27:1-27:14"><strong>칼륨이 풍부한 음식</strong></p><ul data-sourcepos="29:1-54:0">
<li data-sourcepos="29:1-35:14"><strong>과일:</strong> 바나나, 아보카도, 오렌지, 멜론, 포도, 토마토<div class="attachment-container search-images"><single-image _nghost-ng-c1082317653="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1082317653="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1082317653="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1808214715="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4cff3f5f28f459b&quot;,&quot;c_3c4da0ba7f90745c&quot;,null,&quot;rc_69d7572641a18cbf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%95%84%EB%B3%B4%EC%B9%B4%EB%8F%84"><span _ngcontent-ng-c1808214715="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1082317653="" class="image loaded" alt="아보카도 " 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src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1082317653="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c1082317653="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><single-image _nghost-ng-c1082317653="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1082317653="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1082317653="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1808214715="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4cff3f5f28f459b&quot;,&quot;c_3c4da0ba7f90745c&quot;,null,&quot;rc_69d7572641a18cbf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B0%94%EB%82%98%EB%82%98"><span _ngcontent-ng-c1808214715="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1082317653="" class="image loaded" alt="바나나 " src="https://lh3.googleusercontent.com/bip/ACo7QZ4U7vKdBsPzXqblZtdCUzfi7-qht4sWvVwlzxxHpNL-F5nOYwbokgrc6rx5xBXa9LoY6lx-bYs8uSX_68QtNbdwUnFpYjsRdjWY8170E62PZ_2JjbCEbCFeTLASziGwDjoJ4Ef-X8T1TSoXaqfcXvrW0zlBDhFEvb1dCLKh11Jy9fIcAkt_Tms6O7tQreGq3KgUTdiJ=w250-h200-p"></span><span _ngcontent-ng-c1808214715="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" class="source ng-star-inserted" s://namu.wiki/w/%EB%B0%94%EB%82%98%EB%82%98" 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_ngcontent-ng-c1082317653="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1808214715="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4cff3f5f28f459b&quot;,&quot;c_3c4da0ba7f90745c&quot;,null,&quot;rc_69d7572641a18cbf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%98%A4%EB%A0%8C%EC%A7%80"><span _ngcontent-ng-c1808214715="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1082317653="" class="image loaded" alt="오렌지 " src="https://lh3.googleusercontent.com/bip/ACo7QZ406pB3HNonYEcPt8IggX97RniR8JM9on5rd_QT1pTfI4jajxgVbpPer3WPymWVg0aLqI_O8Vc7CcN_g4V99DBfotqTzE-NfD4wq9reA70DeSfWUwWm09ykxyfx99aYYCuX4sSL2N0i045tM9_1Bk2u6Tx3I0oc7m5Atc03Nc9HwvjwukwGQn5VamThR19iIVWSg_nc=w250-h200-p"></span><span _ngcontent-ng-c1808214715="" class="cdk-visually-hidden 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ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1082317653="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1082317653="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1808214715="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4cff3f5f28f459b&quot;,&quot;c_3c4da0ba7f90745c&quot;,null,&quot;rc_69d7572641a18cbf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%ED%86%A0%EB%A7%88%ED%86%A0"><span _ngcontent-ng-c1808214715="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1082317653="" class="image loaded" alt="토마토 " src="https://lh3.googleusercontent.com/bip/ACo7QZ5BfU09yh_T4zFmLnu7pJ0l9nkYQ1aDxVnwZJGOP-SNUtsO6aqOedAdQUP1ZzeY5g-HUC0u5rgV-mlRJ9Cdn4SHG9b676qkZ58rbgQU4RrmoYn-PbdS8zXQyRRuZjdFvhXzifcHOi2Ka8lyIF5aZ7OQHFMGoTpe8Yk0xsXOJCcwvoF6br--6vO217LVp4NF6bIw-x9d=w250-h200-p"></span><span _ngcontent-ng-c1808214715="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" class="source ng-star-inserted" s://namu.wiki/w/%ED%86%A0%EB%A7%88%ED%86%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4cff3f5f28f459b&quot;,&quot;c_3c4da0ba7f90745c&quot;,null,&quot;rc_69d7572641a18cbf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1082317653="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1082317653="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c1082317653="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><single-image _nghost-ng-c1082317653="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1082317653="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1082317653="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1808214715="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4cff3f5f28f459b&quot;,&quot;c_3c4da0ba7f90745c&quot;,null,&quot;rc_69d7572641a18cbf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%A9%9C%EB%A1%A0"><span _ngcontent-ng-c1808214715="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1082317653="" class="image loaded" alt="멜론 " src="https://lh3.googleusercontent.com/bip/ACo7QZ4_8N1sUKJaDjbFQ4uHOk1M1iYt65FjrX2iVRLIrIGWzVhJ6AsjkysSBfiK5docI5xabzPce_blE-YsAz-axv-Gf6Rcmf1BBDyjS9nkATYi_IM0ClzBTXfRupo_NZfZTEPcbmkCWmH-nadn9tPPnw0KeXzfYdZgE2kfDpyV7UNxnnCnPXq2ge8HhzXnhnlZmlQvFmPF=w250-h200-p"></span><span _ngcontent-ng-c1808214715="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" class="source ng-star-inserted" s://namu.wiki/w/%EB%A9%9C%EB%A1%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4cff3f5f28f459b&quot;,&quot;c_3c4da0ba7f90745c&quot;,null,&quot;rc_69d7572641a18cbf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1082317653="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1082317653="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c1082317653="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><single-image _nghost-ng-c1082317653="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1082317653="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1082317653="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1808214715="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4cff3f5f28f459b&quot;,&quot;c_3c4da0ba7f90745c&quot;,null,&quot;rc_69d7572641a18cbf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%ED%8F%AC%EB%8F%84"><span _ngcontent-ng-c1808214715="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1082317653="" class="image loaded" alt="포도 " src="https://lh3.googleusercontent.com/bip/ACo7QZ7Y2md3BWEIMNPVNrkAtVqQH2q7JvAVX9mMoC-Gm9W2DQrObiWflEPDOgS8odp43ufxD2aMlt7nowvfkHqb97SIqN9pk3iV3LFXgs1a703zOph6rbiuXkmJFjpblX3l5flT4-qxWhu5xiGEMmYeE031Ei8Sj8Bm42bCYqh_9NgBEco26wagR_0AT01wPjdUYA2S_sQH=w250-h200-p"></span><span _ngcontent-ng-c1808214715="" class="cdk-visually-hidden 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<li data-sourcepos="36:1-41:14"><strong>채소:</strong> 시금치, 감자, 고구마, 브로콜리, 완두콩<div class="attachment-container search-images"><single-image _nghost-ng-c1082317653="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1082317653="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1082317653="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1808214715="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4cff3f5f28f459b&quot;,&quot;c_3c4da0ba7f90745c&quot;,null,&quot;rc_69d7572641a18cbf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC"><span _ngcontent-ng-c1808214715="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1082317653="" class="image loaded" alt="브로콜리 " src="https://lh3.googleusercontent.com/bip/ACo7QZ6qNzcd_IHx3Zt0iQk8jS6aZqMqBs_-xGwDESs6e_htt7YEgXIsbXTwP65ht6iJ88sLbWrzh-IjjvdtocAgYobkqdHqvjTkMPByxmXxgLY-5r7yrPP16tXmkSWgT2CW6WCiLpV1wBMijqxvX8bKlaHq-B6tELdTbWVf2_oKo3s02jhElQnkTHRRSBouya5Kdg3uI-6p=w250-h200-p"></span><span _ngcontent-ng-c1808214715="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" class="source ng-star-inserted" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4cff3f5f28f459b&quot;,&quot;c_3c4da0ba7f90745c&quot;,null,&quot;rc_69d7572641a18cbf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1082317653="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1082317653="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c1082317653="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><single-image _nghost-ng-c1082317653="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1082317653="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1082317653="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1808214715="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4cff3f5f28f459b&quot;,&quot;c_3c4da0ba7f90745c&quot;,null,&quot;rc_69d7572641a18cbf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.megamart.com/product/12819058"><span _ngcontent-ng-c1808214715="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1082317653="" class="image loaded" alt="시금치 " src="https://lh3.googleusercontent.com/bip/ACo7QZ7Vde1B41bkMkuzkscBPd6TbfV3GgW3yJLSs0t2UK0TAL0VDBxSfRyz1HEGTa0hNcNKuiRYrTpd9Wq-Gm9dO3aoBJdtl9CiUp_BtdlShXtBjBjT6-4ldAT1n0Px2xW1pMiLTyfWT0A=w250-h200-p"></span><span _ngcontent-ng-c1808214715="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" class="source ng-star-inserted" s://.megamart.com/product/12819058" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4cff3f5f28f459b&quot;,&quot;c_3c4da0ba7f90745c&quot;,null,&quot;rc_69d7572641a18cbf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1082317653="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTkeMvHnjfUSEi3pddWiX4kCKXc0zVQD4ohHt3C9PNq1vZMZmdgeAfk33Dv7IYlyU6T5Ymutad7JVy2TZ3VVe_fBNYiWb-30uMDpA"><!----><span _ngcontent-ng-c1082317653="" class="label ellipsis gmat-caption">.megamart.com</span><span _ngcontent-ng-c1082317653="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><single-image _nghost-ng-c1082317653="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1082317653="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1082317653="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1808214715="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4cff3f5f28f459b&quot;,&quot;c_3c4da0ba7f90745c&quot;,null,&quot;rc_69d7572641a18cbf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%A0%EA%B5%AC%EB%A7%88"><span _ngcontent-ng-c1808214715="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1082317653="" class="image loaded" alt="고구마 " src="https://lh3.googleusercontent.com/bip/ACo7QZ5V7ZweIVCPP6z0ehYusLSH8r5oHs_uh1H0CiOOWLERekPp0ESsTKdBcUloPBTLjaPhxsCxBq2qU81Ltvo6LjDMQOZQ4gBpqEUJOioF_ZEX3zItLJbEIKuGkzNPbKtwuTDR_LckTqwbYGJgFRnw7htmUJfkKkFlxYS8jc7kZNJo5jd0uyg9nYt0OJa-E6OZGwUNKVSt=w250-h200-p"></span><span _ngcontent-ng-c1808214715="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%A0%EA%B5%AC%EB%A7%88" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4cff3f5f28f459b&quot;,&quot;c_3c4da0ba7f90745c&quot;,null,&quot;rc_69d7572641a18cbf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1082317653="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1082317653="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c1082317653="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><single-image _nghost-ng-c1082317653="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1082317653="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1082317653="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1808214715="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4cff3f5f28f459b&quot;,&quot;c_3c4da0ba7f90745c&quot;,null,&quot;rc_69d7572641a18cbf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.oasis.co.kr/product/detail/45302-1047481"><span _ngcontent-ng-c1808214715="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1082317653="" class="image loaded" alt="완두콩 " src="https://lh3.googleusercontent.com/bip/ACo7QZ4v_YQwr4Z8WH0dCl95NZuPOkIX1pOVaCDHN4wrRt7KGJkVj1INWQLw5OonhTdHj2p7SA-BQllQQLystoZTXxXYZJLkx9U_GS2phm9DFECxqeejkEwyEIUXIkfXags56LUMSVurBAhGFDNXiOnuBQqnZybtD-2TN5Dtsf41anTHJCL87mldcEU=w250-h200-p"></span><span _ngcontent-ng-c1808214715="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" class="source ng-star-inserted" s://m.oasis.co.kr/product/detail/45302-1047481" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4cff3f5f28f459b&quot;,&quot;c_3c4da0ba7f90745c&quot;,null,&quot;rc_69d7572641a18cbf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1082317653="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRrav1SfbF2H6ifn0wkf_gemYF40U49AerNZMMGAcAxFMOVn6kQx35NVxO4tnkbRfo0FYs2ydDsTh1l7vwb32Hj9Duh5aaE5A"><!----><span _ngcontent-ng-c1082317653="" class="label ellipsis gmat-caption">m.oasis.co.kr</span><span _ngcontent-ng-c1082317653="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><single-image _nghost-ng-c1082317653="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1082317653="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1082317653="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1808214715="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4cff3f5f28f459b&quot;,&quot;c_3c4da0ba7f90745c&quot;,null,&quot;rc_69d7572641a18cbf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B0%90%EC%9E%90"><span _ngcontent-ng-c1808214715="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1082317653="" class="image loaded" alt="감자 " src="https://lh3.googleusercontent.com/bip/ACo7QZ5xA061Z6lHl5iDrgAsQlABfK3o3HxBc6JO3E0m3RO5A_f_Ju3BXTxTp6VjMIqgh6UR05zCUQObU58n8Ae4XFr3n9ALK1lZMtWNPKn0XrTii8uM2fz4oFHXI5fHORnz0IQtQvbIkZ_4DTrviBWh33VDo6MoXYWRE0n7RKFqoPsVu3WU1-_z4VP33wvndeQ6k99xz7ou=w250-h200-p"></span><span _ngcontent-ng-c1808214715="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" class="source ng-star-inserted" s://namu.wiki/w/%EA%B0%90%EC%9E%90" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4cff3f5f28f459b&quot;,&quot;c_3c4da0ba7f90745c&quot;,null,&quot;rc_69d7572641a18cbf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1082317653="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1082317653="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c1082317653="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
<li data-sourcepos="42:1-45:14"><strong>육류:</strong> 연어, 닭고기, 칠면조<div class="attachment-container search-images"><single-image _nghost-ng-c1082317653="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1082317653="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1082317653="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1808214715="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4cff3f5f28f459b&quot;,&quot;c_3c4da0ba7f90745c&quot;,null,&quot;rc_69d7572641a18cbf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%8B%AD%EA%B3%A0%EA%B8%B0"><span _ngcontent-ng-c1808214715="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1082317653="" class="image loaded" alt="닭고기 " src="https://lh3.googleusercontent.com/bip/ACo7QZ6ro_FNpxWeTiCmtWTHXfVmxdmnPP6RyCBBHF4pfnNRBmVMnwYbDU0IDqwevgqC1-6w8WpbMaaC5p5z09cdl5z_o7llnFOV8C-Tn1yro7mlvxvbxes6Ym6sWkPOf1TEFMgyMz_ENLPCvmgy4r8TlJgwoNDTsVCS6X0jThwngmG5OvHVSUrtz59tohcGHMgZv17AHUuy=w250-h200-p"></span><span _ngcontent-ng-c1808214715="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" class="source ng-star-inserted" s://namu.wiki/w/%EB%8B%AD%EA%B3%A0%EA%B8%B0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4cff3f5f28f459b&quot;,&quot;c_3c4da0ba7f90745c&quot;,null,&quot;rc_69d7572641a18cbf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1082317653="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1082317653="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c1082317653="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><single-image _nghost-ng-c1082317653="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1082317653="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1082317653="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1808214715="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4cff3f5f28f459b&quot;,&quot;c_3c4da0ba7f90745c&quot;,null,&quot;rc_69d7572641a18cbf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%B9%A0%EB%A9%B4%EC%A1%B0"><span _ngcontent-ng-c1808214715="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1082317653="" class="image loaded" alt="칠면조 " src="https://lh3.googleusercontent.com/bip/ACo7QZ5NavAQKQTIOmlfVrwvyhBrbtSOMNjebsEg25aVr-2EoBTIgLWQquVV9dKJ5O-3XaTi-BaB5qvp761AbZdfx4z24MjM8fZKbuE3a5q_qxOnB6OP87AqVjmgJx3MlzzQBqTPp5jy9USNpOe2Ai1HhqdHaYkm_UHSY7ODQ4afDI-FkM3MNgPux27z04v6EujGQPNr8qok=w250-h200-p"></span><span _ngcontent-ng-c1808214715="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" class="source ng-star-inserted" s://namu.wiki/w/%EC%B9%A0%EB%A9%B4%EC%A1%B0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4cff3f5f28f459b&quot;,&quot;c_3c4da0ba7f90745c&quot;,null,&quot;rc_69d7572641a18cbf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1082317653="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1082317653="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c1082317653="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><single-image _nghost-ng-c1082317653="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1082317653="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1082317653="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1808214715="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4cff3f5f28f459b&quot;,&quot;c_3c4da0ba7f90745c&quot;,null,&quot;rc_69d7572641a18cbf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6959760"><span _ngcontent-ng-c1808214715="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1082317653="" class="image loaded" alt="연어 " src="https://lh3.googleusercontent.com/bip/ACo7QZ6r37twRbkFHvT5PCAULKGHAjvqOpEnnoU1irhdth3CncxeSdr7sI2e-zm-qugqtElyZ-Ntf6POzeI2cTPr0yRv8okkDcZVNztLBKn1-jczsItsun-dFSXZeskgMUm7LTizmeGad8qijUudV2dzSJrhCbFtyqqQye-jfIWSILgJ=w250-h200-p"></span><span _ngcontent-ng-c1808214715="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" class="source ng-star-inserted" s://.10000recipe.com/recipe/6959760" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4cff3f5f28f459b&quot;,&quot;c_3c4da0ba7f90745c&quot;,null,&quot;rc_69d7572641a18cbf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1082317653="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c1082317653="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c1082317653="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
<li data-sourcepos="46:1-49:18"><strong>견과류 및 씨앗:</strong> 아몬드, 호두, 해바라기 씨앗<div class="attachment-container search-images"><single-image _nghost-ng-c1082317653="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1082317653="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1082317653="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1808214715="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4cff3f5f28f459b&quot;,&quot;c_3c4da0ba7f90745c&quot;,null,&quot;rc_69d7572641a18cbf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%ED%95%B4%EB%B0%94%EB%9D%BC%EA%B8%B0%EC%94%A8"><span _ngcontent-ng-c1808214715="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1082317653="" class="image loaded" alt="해바라기 씨앗 " src="https://lh3.googleusercontent.com/bip/ACo7QZ4zha3zdx8LbJQCpXwVxa512pY-5xX5gNrrZAwkq9FgvKpIumMNWinEfMd3o1vnJiNBcF6hXbU26LKeJvFFn4-hXO38tdYSBNCpoKHejLPN4sf2fYRP5Y7-GbkxA8keMN0gjlIvGoEzd8yM2AjS-MrxTwSKIFgPNK1Un3QqJZJ53tlP9uhb-XPvDoHGhcOLn146BEfB=w250-h200-p"></span><span _ngcontent-ng-c1808214715="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" class="source ng-star-inserted" s://namu.wiki/w/%ED%95%B4%EB%B0%94%EB%9D%BC%EA%B8%B0%EC%94%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4cff3f5f28f459b&quot;,&quot;c_3c4da0ba7f90745c&quot;,null,&quot;rc_69d7572641a18cbf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1082317653="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1082317653="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c1082317653="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><single-image _nghost-ng-c1082317653="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1082317653="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1082317653="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1808214715="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4cff3f5f28f459b&quot;,&quot;c_3c4da0ba7f90745c&quot;,null,&quot;rc_69d7572641a18cbf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://product.kyobobook.co.kr/detail/S000000610625"><span _ngcontent-ng-c1808214715="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1082317653="" class="image loaded" alt="아몬드 " src="https://lh3.googleusercontent.com/bip/ACo7QZ6LY8QLMhESo1xktN7-Z8RdVbabUjE7j_D-O0ospFO_LZ2rEgAKvpMen1GEdhvx_FadLYnt8DZGeuhe0r203I9fkt-bEJR8wnApNV2o_0IVQzUAd4WbqxM-k1I2pXnu_8ijbdy0e_hrk-0A=w250-h200-p"></span><span _ngcontent-ng-c1808214715="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" class="source ng-star-inserted" s://product.kyobobook.co.kr/detail/S000000610625" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4cff3f5f28f459b&quot;,&quot;c_3c4da0ba7f90745c&quot;,null,&quot;rc_69d7572641a18cbf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1082317653="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQV6Tx65I1UD1pNSJR9yxfDpD3P0BbuhGNU7U73lkn9hV3bydTGanOBQGqRGNDCOU8I6zFnkkzjXviGOt29gKhF3FNt60y8-KJ9yPZbtXoHhHo"><!----><span _ngcontent-ng-c1082317653="" class="label ellipsis gmat-caption">product.kyobobook.co.kr</span><span _ngcontent-ng-c1082317653="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><single-image _nghost-ng-c1082317653="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1082317653="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1082317653="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1808214715="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4cff3f5f28f459b&quot;,&quot;c_3c4da0ba7f90745c&quot;,null,&quot;rc_69d7572641a18cbf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%ED%98%B8%EB%91%90"><span _ngcontent-ng-c1808214715="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1082317653="" class="image loaded" alt="호두 " src="https://lh3.googleusercontent.com/bip/ACo7QZ6ErdkW94cdpoo5umW2ZEXQs8ocoTgkagTFMOF0vilFKonLcmWvB35ejFurHavp2Njr03n07pCKXJysXr3bAqEoMtQJv63WkAoaIEkIThLkFQbxbez7rojvblidwHM_TVqZWVs220BqkMPAV1P50V9ZraRLdAjw0L1g=w250-h200-p"></span><span _ngcontent-ng-c1808214715="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%ED%98%B8%EB%91%90" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4cff3f5f28f459b&quot;,&quot;c_3c4da0ba7f90745c&quot;,null,&quot;rc_69d7572641a18cbf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1082317653="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><!----><span _ngcontent-ng-c1082317653="" class="label ellipsis gmat-caption">ko.wikipedia.org</span><span _ngcontent-ng-c1082317653="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
<li data-sourcepos="50:1-54:0"><strong>두부 및 콩류:</strong> 두부, 렌즈콩, 흰콩<div class="attachment-container search-images"><single-image _nghost-ng-c1082317653="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1082317653="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1082317653="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1808214715="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4cff3f5f28f459b&quot;,&quot;c_3c4da0ba7f90745c&quot;,null,&quot;rc_69d7572641a18cbf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://garamone.com/product/%EB%A0%8C%EC%A6%88%EC%BD%A9-%EC%94%A8%EC%95%97-%EB%A0%8C%ED%8B%B8%EC%BD%A9-%EC%A2%85%EC%9E%90-%EC%8A%88%ED%8D%BC%ED%91%B8%EB%93%9C-%EC%94%A8%EC%95%97-%EC%94%A8-100%EC%95%8C/800/"><span _ngcontent-ng-c1808214715="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1082317653="" class="image loaded" alt="렌즈콩 " src="https://lh3.googleusercontent.com/bip/ACo7QZ71CtQrOWHLC3tyFslxf_RdCzAY-NV9vmKNezgjBlkU-G3u9f_a8UWnJgakW6VEsCph6W0Kk2QeMx82uDxPufP2IzJRP11wcVcFbIXhgvfWqKN426GMlFOaDh3-ADvK=w250-h200-p"></span><span _ngcontent-ng-c1808214715="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" class="source ng-star-inserted" s://garamone.com/product/%EB%A0%8C%EC%A6%88%EC%BD%A9-%EC%94%A8%EC%95%97-%EB%A0%8C%ED%8B%B8%EC%BD%A9-%EC%A2%85%EC%9E%90-%EC%8A%88%ED%8D%BC%ED%91%B8%EB%93%9C-%EC%94%A8%EC%95%97-%EC%94%A8-100%EC%95%8C/800/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4cff3f5f28f459b&quot;,&quot;c_3c4da0ba7f90745c&quot;,null,&quot;rc_69d7572641a18cbf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1082317653="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTbyYR3NJ8nd3fner7Vm9vWpoYRKfIg4wq6SR-T46_hz8P-3KGJs1aj_7kjoyf6azbTb2_dWam1HYv2de1QE9jpL1a7oiVg"><!----><span _ngcontent-ng-c1082317653="" class="label ellipsis gmat-caption">garamone.com</span><span _ngcontent-ng-c1082317653="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><single-image _nghost-ng-c1082317653="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1082317653="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1082317653="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1808214715="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4cff3f5f28f459b&quot;,&quot;c_3c4da0ba7f90745c&quot;,null,&quot;rc_69d7572641a18cbf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%91%90%EB%B6%80"><span _ngcontent-ng-c1808214715="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1082317653="" class="image loaded" alt="두부 " src="https://lh3.googleusercontent.com/bip/ACo7QZ6BPsd-W2YeHK_8y6Lc5yCQI9O33vBKHlwQiK7r0kNxxIF9enuSjb83ADxDzh8s1s191JyNLs0OKXQftQ2f34j62SeBrMEddYSegmA25UgrHfPB9v6BUILrDEHqSBzCoP5AorvHtU8ACHumrwgzRK54DiOfmGjynMSPMCR7WN_5i-i4w1bP_boxXpynfRz99w103L1R=w250-h200-p"></span><span _ngcontent-ng-c1808214715="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" class="source ng-star-inserted" s://namu.wiki/w/%EB%91%90%EB%B6%80" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4cff3f5f28f459b&quot;,&quot;c_3c4da0ba7f90745c&quot;,null,&quot;rc_69d7572641a18cbf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1082317653="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1082317653="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c1082317653="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><single-image _nghost-ng-c1082317653="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1082317653="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1082317653="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1808214715="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4cff3f5f28f459b&quot;,&quot;c_3c4da0ba7f90745c&quot;,null,&quot;rc_69d7572641a18cbf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://m.shop.interpark.com/product/3076052199/0000100000"><span _ngcontent-ng-c1808214715="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1082317653="" class="image loaded" alt="흰콩 " src="https://lh3.googleusercontent.com/bip/ACo7QZ4dOwmjrY4I8lcQU015wtlisqUKr3H3OIY4xiwuiQpUM47M7HH28eQbzScb0BO3EzS_TgloNYNrG46Hcu9tvDwnaU16TBNmKts5OZM7bq0LN5CGnzdfSg0Y6WANv7uVctRT6uxH=w250-h200-p"></span><span _ngcontent-ng-c1808214715="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" class="source ng-star-inserted" ://m.shop.interpark.com/product/3076052199/0000100000" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4cff3f5f28f459b&quot;,&quot;c_3c4da0ba7f90745c&quot;,null,&quot;rc_69d7572641a18cbf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1082317653="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTcRWzod_jwaQgJfe-qLj9GM_mXbern9blSI4DThsLtbG-H5P2A0vKaa54mDGejtPzfq0QXiGYJblZKN2gdIQuAjSsxwA28EyVkt2vpqw"><!----><span _ngcontent-ng-c1082317653="" class="label ellipsis gmat-caption">m.shop.interpark.com</span><span _ngcontent-ng-c1082317653="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
</ul><p data-sourcepos="55:1-55:12"><strong>칼륨 섭취 방법</strong></p><ul data-sourcepos="57:1-60:0">
<li data-sourcepos="57:1-57:25">칼륨이 풍부한 음식을 식단에 포함하십시오.</li>
<li data-sourcepos="58:1-58:39">칼륨 보충제를 복용할 수도 있지만 의사와 상담하는 것이 중요합니다.</li>
<li data-sourcepos="59:1-60:0">너무 많은 칼륨을 섭취하면 위험할 수 있으므로 의사와 상담하여 적절한 섭취량을 결정하는 것이 중요합니다.</li>
</ul><p data-sourcepos="61:1-61:16"><strong>칼륨에 대한 추가 정보</strong></p><ul data-sourcepos="63:1-65:58">
<li data-sourcepos="63:1-63:130"><response-element class="" _nghost-ng-c2845880959="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><link-block _ngcontent-ng-c2845880959="" class="ng-star-inserted"><a rel="noopener noreferrer" externallink="" _nghost-ng-c1808214715="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4cff3f5f28f459b&quot;,&quot;c_3c4da0ba7f90745c&quot;,null,&quot;rc_69d7572641a18cbf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]]" s://.webmd.com/vitamins/ai/ingredientmono-851/potassium">https://.webmd.com/vitamins/ai/ingredientmono-851/potassium</a></link-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></li>
<li data-sourcepos="64:1-64:242"><response-element class="" _nghost-ng-c2845880959="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><link-block _ngcontent-ng-c2845880959="" class="ng-star-inserted"><a rel="noopener noreferrer" externallink="" _nghost-ng-c1808214715="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4cff3f5f28f459b&quot;,&quot;c_3c4da0ba7f90745c&quot;,null,&quot;rc_69d7572641a18cbf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]]" s://.mayoclinic.org/drugs-supplements/potassium-supplement-oral-route-parenteral-route/description/drg-20070753">https://.mayoclinic.org/drugs-supplements/potassium-supplement-oral-route-parenteral-route/description/drg-20070753</a></link-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></li>
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"><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/cbfm" type="video/mp4" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
<div _ngcontent-ng-c637416767="" class="markdown markdown-main-panel" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear; --first-token-animation-duration: 600ms;"><h2 data-sourcepos="1:1-1:15">칼륨에 대한 모든 정보</h2><p data-sourcepos="3:1-3:90">칼륨은 체내에서 중요한 역할을 하는 필수 미네랄입니다. 근육 기능, 신경 전달, 혈압 조절 등에 관여합니다. 칼륨은 또한 체내 수분 균형 유지에도 도움이 됩니다.</p><p data-sourcepos="5:1-5:12"><strong>정상 칼륨 수치</strong></p><ul data-sourcepos="7:1-9:0">
<li data-sourcepos="7:1-7:36">성인의 정상 혈중 칼륨 농도는 3.5~5.5 mEq/L입니다.</li>
<li data-sourcepos="8:1-9:0">칼륨 수치가 이 범위를 벗어나면 건강 문제로 이어질 수 있습니다.</li>
</ul><p data-sourcepos="10:1-10:12"><strong>칼륨 부족 증상</strong></p><ul data-sourcepos="12:1-18:0">
<li data-sourcepos="12:1-12:7">근육 약화</li>
<li data-sourcepos="13:1-13:4">피로</li>
<li data-sourcepos="14:1-14:13">불규칙적인 심장 박동</li>
<li data-sourcepos="15:1-15:4">변비</li>
<li data-sourcepos="16:1-16:6">메스꺼움</li>
<li data-sourcepos="17:1-18:0">구토</li>
</ul><p data-sourcepos="19:1-19:12"><strong>칼륨 과다 증상</strong></p><ul data-sourcepos="21:1-26:0">
<li data-sourcepos="21:1-21:7">근육 약화</li>
<li data-sourcepos="22:1-22:4">마비</li>
<li data-sourcepos="23:1-23:10">심장 박동 이상</li>
<li data-sourcepos="24:1-24:4">구토</li>
<li data-sourcepos="25:1-26:0">설사</li>
</ul><p data-sourcepos="27:1-27:14"><strong>칼륨이 풍부한 음식</strong></p><ul data-sourcepos="29:1-54:0">
<li data-sourcepos="29:1-35:14"><strong>과일:</strong> 바나나, 아보카도, 오렌지, 멜론, 포도, 토마토<div class="attachment-container search-images"><single-image _nghost-ng-c1082317653="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1082317653="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1082317653="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1808214715="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c4cff3f5f28f459b","c_3c4da0ba7f90745c",null,"rc_69d7572641a18cbf",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%95%84%EB%B3%B4%EC%B9%B4%EB%8F%84"><span _ngcontent-ng-c1808214715="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1082317653="" class="image loaded" alt="아보카도 " 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jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c4cff3f5f28f459b","c_3c4da0ba7f90745c",null,"rc_69d7572641a18cbf",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1082317653="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1082317653="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c1082317653="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><single-image _nghost-ng-c1082317653="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1082317653="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1082317653="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1808214715="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c4cff3f5f28f459b","c_3c4da0ba7f90745c",null,"rc_69d7572641a18cbf",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%ED%8F%AC%EB%8F%84"><span _ngcontent-ng-c1808214715="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1082317653="" class="image loaded" alt="포도 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ7Y2md3BWEIMNPVNrkAtVqQH2q7JvAVX9mMoC-Gm9W2DQrObiWflEPDOgS8odp43ufxD2aMlt7nowvfkHqb97SIqN9pk3iV3LFXgs1a703zOph6rbiuXkmJFjpblX3l5flT4-qxWhu5xiGEMmYeE031Ei8Sj8Bm42bCYqh_9NgBEco26wagR_0AT01wPjdUYA2S_sQH%3Dw250-h200-p"></span><span _ngcontent-ng-c1808214715="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" class="source ng-star-inserted" s://namu.wiki/w/%ED%8F%AC%EB%8F%84" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c4cff3f5f28f459b","c_3c4da0ba7f90745c",null,"rc_69d7572641a18cbf",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1082317653="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1082317653="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c1082317653="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
<li data-sourcepos="36:1-41:14"><strong>채소:</strong> 시금치, 감자, 고구마, 브로콜리, 완두콩<div class="attachment-container search-images"><single-image _nghost-ng-c1082317653="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1082317653="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1082317653="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1808214715="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c4cff3f5f28f459b","c_3c4da0ba7f90745c",null,"rc_69d7572641a18cbf",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC"><span _ngcontent-ng-c1808214715="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1082317653="" class="image loaded" alt="브로콜리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ6qNzcd_IHx3Zt0iQk8jS6aZqMqBs_-xGwDESs6e_htt7YEgXIsbXTwP65ht6iJ88sLbWrzh-IjjvdtocAgYobkqdHqvjTkMPByxmXxgLY-5r7yrPP16tXmkSWgT2CW6WCiLpV1wBMijqxvX8bKlaHq-B6tELdTbWVf2_oKo3s02jhElQnkTHRRSBouya5Kdg3uI-6p%3Dw250-h200-p"></span><span _ngcontent-ng-c1808214715="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" class="source ng-star-inserted" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c4cff3f5f28f459b","c_3c4da0ba7f90745c",null,"rc_69d7572641a18cbf",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1082317653="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1082317653="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c1082317653="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><single-image _nghost-ng-c1082317653="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1082317653="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1082317653="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1808214715="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c4cff3f5f28f459b","c_3c4da0ba7f90745c",null,"rc_69d7572641a18cbf",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.megamart.com/product/12819058"><span _ngcontent-ng-c1808214715="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1082317653="" class="image loaded" alt="시금치 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ7Vde1B41bkMkuzkscBPd6TbfV3GgW3yJLSs0t2UK0TAL0VDBxSfRyz1HEGTa0hNcNKuiRYrTpd9Wq-Gm9dO3aoBJdtl9CiUp_BtdlShXtBjBjT6-4ldAT1n0Px2xW1pMiLTyfWT0A%3Dw250-h200-p"></span><span _ngcontent-ng-c1808214715="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" class="source ng-star-inserted" s://.megamart.com/product/12819058" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c4cff3f5f28f459b","c_3c4da0ba7f90745c",null,"rc_69d7572641a18cbf",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1082317653="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTkeMvHnjfUSEi3pddWiX4kCKXc0zVQD4ohHt3C9PNq1vZMZmdgeAfk33Dv7IYlyU6T5Ymutad7JVy2TZ3VVe_fBNYiWb-30uMDpA"><!----><span _ngcontent-ng-c1082317653="" class="label ellipsis gmat-caption">.megamart.com</span><span _ngcontent-ng-c1082317653="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><single-image _nghost-ng-c1082317653="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1082317653="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1082317653="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1808214715="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c4cff3f5f28f459b","c_3c4da0ba7f90745c",null,"rc_69d7572641a18cbf",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%A0%EA%B5%AC%EB%A7%88"><span _ngcontent-ng-c1808214715="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1082317653="" class="image loaded" alt="고구마 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ5V7ZweIVCPP6z0ehYusLSH8r5oHs_uh1H0CiOOWLERekPp0ESsTKdBcUloPBTLjaPhxsCxBq2qU81Ltvo6LjDMQOZQ4gBpqEUJOioF_ZEX3zItLJbEIKuGkzNPbKtwuTDR_LckTqwbYGJgFRnw7htmUJfkKkFlxYS8jc7kZNJo5jd0uyg9nYt0OJa-E6OZGwUNKVSt%3Dw250-h200-p"></span><span _ngcontent-ng-c1808214715="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%A0%EA%B5%AC%EB%A7%88" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c4cff3f5f28f459b","c_3c4da0ba7f90745c",null,"rc_69d7572641a18cbf",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1082317653="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1082317653="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c1082317653="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><single-image _nghost-ng-c1082317653="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1082317653="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1082317653="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1808214715="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c4cff3f5f28f459b","c_3c4da0ba7f90745c",null,"rc_69d7572641a18cbf",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.oasis.co.kr/product/detail/45302-1047481"><span _ngcontent-ng-c1808214715="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1082317653="" class="image loaded" alt="완두콩 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ4v_YQwr4Z8WH0dCl95NZuPOkIX1pOVaCDHN4wrRt7KGJkVj1INWQLw5OonhTdHj2p7SA-BQllQQLystoZTXxXYZJLkx9U_GS2phm9DFECxqeejkEwyEIUXIkfXags56LUMSVurBAhGFDNXiOnuBQqnZybtD-2TN5Dtsf41anTHJCL87mldcEU%3Dw250-h200-p"></span><span _ngcontent-ng-c1808214715="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" class="source ng-star-inserted" s://m.oasis.co.kr/product/detail/45302-1047481" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c4cff3f5f28f459b","c_3c4da0ba7f90745c",null,"rc_69d7572641a18cbf",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1082317653="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRrav1SfbF2H6ifn0wkf_gemYF40U49AerNZMMGAcAxFMOVn6kQx35NVxO4tnkbRfo0FYs2ydDsTh1l7vwb32Hj9Duh5aaE5A"><!----><span _ngcontent-ng-c1082317653="" class="label ellipsis gmat-caption">m.oasis.co.kr</span><span _ngcontent-ng-c1082317653="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><single-image _nghost-ng-c1082317653="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1082317653="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1082317653="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1808214715="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c4cff3f5f28f459b","c_3c4da0ba7f90745c",null,"rc_69d7572641a18cbf",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B0%90%EC%9E%90"><span _ngcontent-ng-c1808214715="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1082317653="" class="image loaded" alt="감자 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ5xA061Z6lHl5iDrgAsQlABfK3o3HxBc6JO3E0m3RO5A_f_Ju3BXTxTp6VjMIqgh6UR05zCUQObU58n8Ae4XFr3n9ALK1lZMtWNPKn0XrTii8uM2fz4oFHXI5fHORnz0IQtQvbIkZ_4DTrviBWh33VDo6MoXYWRE0n7RKFqoPsVu3WU1-_z4VP33wvndeQ6k99xz7ou%3Dw250-h200-p"></span><span _ngcontent-ng-c1808214715="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" class="source ng-star-inserted" s://namu.wiki/w/%EA%B0%90%EC%9E%90" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c4cff3f5f28f459b","c_3c4da0ba7f90745c",null,"rc_69d7572641a18cbf",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1082317653="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1082317653="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c1082317653="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
<li data-sourcepos="42:1-45:14"><strong>육류:</strong> 연어, 닭고기, 칠면조<div class="attachment-container search-images"><single-image _nghost-ng-c1082317653="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1082317653="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1082317653="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1808214715="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c4cff3f5f28f459b","c_3c4da0ba7f90745c",null,"rc_69d7572641a18cbf",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%8B%AD%EA%B3%A0%EA%B8%B0"><span _ngcontent-ng-c1808214715="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1082317653="" class="image loaded" alt="닭고기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ6ro_FNpxWeTiCmtWTHXfVmxdmnPP6RyCBBHF4pfnNRBmVMnwYbDU0IDqwevgqC1-6w8WpbMaaC5p5z09cdl5z_o7llnFOV8C-Tn1yro7mlvxvbxes6Ym6sWkPOf1TEFMgyMz_ENLPCvmgy4r8TlJgwoNDTsVCS6X0jThwngmG5OvHVSUrtz59tohcGHMgZv17AHUuy%3Dw250-h200-p"></span><span _ngcontent-ng-c1808214715="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" class="source ng-star-inserted" s://namu.wiki/w/%EB%8B%AD%EA%B3%A0%EA%B8%B0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c4cff3f5f28f459b","c_3c4da0ba7f90745c",null,"rc_69d7572641a18cbf",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1082317653="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1082317653="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c1082317653="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><single-image _nghost-ng-c1082317653="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1082317653="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1082317653="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1808214715="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c4cff3f5f28f459b","c_3c4da0ba7f90745c",null,"rc_69d7572641a18cbf",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%B9%A0%EB%A9%B4%EC%A1%B0"><span _ngcontent-ng-c1808214715="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1082317653="" class="image loaded" alt="칠면조 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ5NavAQKQTIOmlfVrwvyhBrbtSOMNjebsEg25aVr-2EoBTIgLWQquVV9dKJ5O-3XaTi-BaB5qvp761AbZdfx4z24MjM8fZKbuE3a5q_qxOnB6OP87AqVjmgJx3MlzzQBqTPp5jy9USNpOe2Ai1HhqdHaYkm_UHSY7ODQ4afDI-FkM3MNgPux27z04v6EujGQPNr8qok%3Dw250-h200-p"></span><span _ngcontent-ng-c1808214715="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" class="source ng-star-inserted" s://namu.wiki/w/%EC%B9%A0%EB%A9%B4%EC%A1%B0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c4cff3f5f28f459b","c_3c4da0ba7f90745c",null,"rc_69d7572641a18cbf",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1082317653="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1082317653="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c1082317653="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><single-image _nghost-ng-c1082317653="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1082317653="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1082317653="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1808214715="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c4cff3f5f28f459b","c_3c4da0ba7f90745c",null,"rc_69d7572641a18cbf",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6959760"><span _ngcontent-ng-c1808214715="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1082317653="" class="image loaded" alt="연어 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ6r37twRbkFHvT5PCAULKGHAjvqOpEnnoU1irhdth3CncxeSdr7sI2e-zm-qugqtElyZ-Ntf6POzeI2cTPr0yRv8okkDcZVNztLBKn1-jczsItsun-dFSXZeskgMUm7LTizmeGad8qijUudV2dzSJrhCbFtyqqQye-jfIWSILgJ%3Dw250-h200-p"></span><span _ngcontent-ng-c1808214715="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" class="source ng-star-inserted" s://.10000recipe.com/recipe/6959760" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c4cff3f5f28f459b","c_3c4da0ba7f90745c",null,"rc_69d7572641a18cbf",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1082317653="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c1082317653="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c1082317653="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
<li data-sourcepos="46:1-49:18"><strong>견과류 및 씨앗:</strong> 아몬드, 호두, 해바라기 씨앗<div class="attachment-container search-images"><single-image _nghost-ng-c1082317653="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1082317653="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1082317653="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1808214715="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c4cff3f5f28f459b","c_3c4da0ba7f90745c",null,"rc_69d7572641a18cbf",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%ED%95%B4%EB%B0%94%EB%9D%BC%EA%B8%B0%EC%94%A8"><span _ngcontent-ng-c1808214715="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1082317653="" class="image loaded" alt="해바라기 씨앗 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ4zha3zdx8LbJQCpXwVxa512pY-5xX5gNrrZAwkq9FgvKpIumMNWinEfMd3o1vnJiNBcF6hXbU26LKeJvFFn4-hXO38tdYSBNCpoKHejLPN4sf2fYRP5Y7-GbkxA8keMN0gjlIvGoEzd8yM2AjS-MrxTwSKIFgPNK1Un3QqJZJ53tlP9uhb-XPvDoHGhcOLn146BEfB%3Dw250-h200-p"></span><span _ngcontent-ng-c1808214715="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" class="source ng-star-inserted" s://namu.wiki/w/%ED%95%B4%EB%B0%94%EB%9D%BC%EA%B8%B0%EC%94%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c4cff3f5f28f459b","c_3c4da0ba7f90745c",null,"rc_69d7572641a18cbf",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1082317653="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1082317653="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c1082317653="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><single-image _nghost-ng-c1082317653="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1082317653="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1082317653="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1808214715="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c4cff3f5f28f459b","c_3c4da0ba7f90745c",null,"rc_69d7572641a18cbf",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://product.kyobobook.co.kr/detail/S000000610625"><span _ngcontent-ng-c1808214715="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1082317653="" class="image loaded" alt="아몬드 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ6LY8QLMhESo1xktN7-Z8RdVbabUjE7j_D-O0ospFO_LZ2rEgAKvpMen1GEdhvx_FadLYnt8DZGeuhe0r203I9fkt-bEJR8wnApNV2o_0IVQzUAd4WbqxM-k1I2pXnu_8ijbdy0e_hrk-0A%3Dw250-h200-p"></span><span _ngcontent-ng-c1808214715="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" class="source ng-star-inserted" s://product.kyobobook.co.kr/detail/S000000610625" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c4cff3f5f28f459b","c_3c4da0ba7f90745c",null,"rc_69d7572641a18cbf",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1082317653="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQV6Tx65I1UD1pNSJR9yxfDpD3P0BbuhGNU7U73lkn9hV3bydTGanOBQGqRGNDCOU8I6zFnkkzjXviGOt29gKhF3FNt60y8-KJ9yPZbtXoHhHo"><!----><span _ngcontent-ng-c1082317653="" class="label ellipsis gmat-caption">product.kyobobook.co.kr</span><span _ngcontent-ng-c1082317653="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><single-image _nghost-ng-c1082317653="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1082317653="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1082317653="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1808214715="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c4cff3f5f28f459b","c_3c4da0ba7f90745c",null,"rc_69d7572641a18cbf",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%ED%98%B8%EB%91%90"><span _ngcontent-ng-c1808214715="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1082317653="" class="image loaded" alt="호두 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ6ErdkW94cdpoo5umW2ZEXQs8ocoTgkagTFMOF0vilFKonLcmWvB35ejFurHavp2Njr03n07pCKXJysXr3bAqEoMtQJv63WkAoaIEkIThLkFQbxbez7rojvblidwHM_TVqZWVs220BqkMPAV1P50V9ZraRLdAjw0L1g%3Dw250-h200-p"></span><span _ngcontent-ng-c1808214715="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%ED%98%B8%EB%91%90" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c4cff3f5f28f459b","c_3c4da0ba7f90745c",null,"rc_69d7572641a18cbf",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1082317653="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><!----><span _ngcontent-ng-c1082317653="" class="label ellipsis gmat-caption">ko.wikipedia.org</span><span _ngcontent-ng-c1082317653="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
<li data-sourcepos="50:1-54:0"><strong>두부 및 콩류:</strong> 두부, 렌즈콩, 흰콩<div class="attachment-container search-images"><single-image _nghost-ng-c1082317653="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1082317653="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1082317653="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1808214715="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c4cff3f5f28f459b","c_3c4da0ba7f90745c",null,"rc_69d7572641a18cbf",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://garamone.com/product/%EB%A0%8C%EC%A6%88%EC%BD%A9-%EC%94%A8%EC%95%97-%EB%A0%8C%ED%8B%B8%EC%BD%A9-%EC%A2%85%EC%9E%90-%EC%8A%88%ED%8D%BC%ED%91%B8%EB%93%9C-%EC%94%A8%EC%95%97-%EC%94%A8-100%EC%95%8C/800/"><span _ngcontent-ng-c1808214715="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1082317653="" class="image loaded" alt="렌즈콩 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ71CtQrOWHLC3tyFslxf_RdCzAY-NV9vmKNezgjBlkU-G3u9f_a8UWnJgakW6VEsCph6W0Kk2QeMx82uDxPufP2IzJRP11wcVcFbIXhgvfWqKN426GMlFOaDh3-ADvK%3Dw250-h200-p"></span><span _ngcontent-ng-c1808214715="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" class="source ng-star-inserted" s://garamone.com/product/%EB%A0%8C%EC%A6%88%EC%BD%A9-%EC%94%A8%EC%95%97-%EB%A0%8C%ED%8B%B8%EC%BD%A9-%EC%A2%85%EC%9E%90-%EC%8A%88%ED%8D%BC%ED%91%B8%EB%93%9C-%EC%94%A8%EC%95%97-%EC%94%A8-100%EC%95%8C/800/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c4cff3f5f28f459b","c_3c4da0ba7f90745c",null,"rc_69d7572641a18cbf",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1082317653="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTbyYR3NJ8nd3fner7Vm9vWpoYRKfIg4wq6SR-T46_hz8P-3KGJs1aj_7kjoyf6azbTb2_dWam1HYv2de1QE9jpL1a7oiVg"><!----><span _ngcontent-ng-c1082317653="" class="label ellipsis gmat-caption">garamone.com</span><span _ngcontent-ng-c1082317653="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><single-image _nghost-ng-c1082317653="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1082317653="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1082317653="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1808214715="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c4cff3f5f28f459b","c_3c4da0ba7f90745c",null,"rc_69d7572641a18cbf",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%91%90%EB%B6%80"><span _ngcontent-ng-c1808214715="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1082317653="" class="image loaded" alt="두부 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ6BPsd-W2YeHK_8y6Lc5yCQI9O33vBKHlwQiK7r0kNxxIF9enuSjb83ADxDzh8s1s191JyNLs0OKXQftQ2f34j62SeBrMEddYSegmA25UgrHfPB9v6BUILrDEHqSBzCoP5AorvHtU8ACHumrwgzRK54DiOfmGjynMSPMCR7WN_5i-i4w1bP_boxXpynfRz99w103L1R%3Dw250-h200-p"></span><span _ngcontent-ng-c1808214715="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" class="source ng-star-inserted" s://namu.wiki/w/%EB%91%90%EB%B6%80" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c4cff3f5f28f459b","c_3c4da0ba7f90745c",null,"rc_69d7572641a18cbf",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1082317653="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1082317653="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c1082317653="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><single-image _nghost-ng-c1082317653="" 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</ul><p data-sourcepos="55:1-55:12"><strong>칼륨 섭취 방법</strong></p><ul data-sourcepos="57:1-60:0">
<li data-sourcepos="57:1-57:25">칼륨이 풍부한 음식을 식단에 포함하십시오.</li>
<li data-sourcepos="58:1-58:39">칼륨 보충제를 복용할 수도 있지만 의사와 상담하는 것이 중요합니다.</li>
<li data-sourcepos="59:1-60:0">너무 많은 칼륨을 섭취하면 위험할 수 있으므로 의사와 상담하여 적절한 섭취량을 결정하는 것이 중요합니다.</li>
</ul><p data-sourcepos="61:1-61:16"><strong>칼륨에 대한 추가 정보</strong></p><ul data-sourcepos="63:1-65:58">
<li data-sourcepos="63:1-63:130"><response-element class="" _nghost-ng-c2845880959="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><link-block _ngcontent-ng-c2845880959="" class="ng-star-inserted"><a rel="noopener noreferrer" externallink="" _nghost-ng-c1808214715="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[["r_c4cff3f5f28f459b","c_3c4da0ba7f90745c",null,"rc_69d7572641a18cbf",null,null,"ko",null,null,null,null,1,0]]" s://.webmd.com/vitamins/ai/ingredientmono-851/potassium">https://.webmd.com/vitamins/ai/ingredientmono-851/potassium</a></link-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></li>
<li data-sourcepos="64:1-64:242"><response-element class="" _nghost-ng-c2845880959="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><link-block _ngcontent-ng-c2845880959="" class="ng-star-inserted"><a rel="noopener noreferrer" externallink="" _nghost-ng-c1808214715="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[["r_c4cff3f5f28f459b","c_3c4da0ba7f90745c",null,"rc_69d7572641a18cbf",null,null,"ko",null,null,null,null,1,0]]" s://.mayoclinic.org/drugs-supplements/potassium-supplement-oral-route-parenteral-route/description/drg-20070753">https://.mayoclinic.org/drugs-supplements/potassium-supplement-oral-route-parenteral-route/description/drg-20070753</a></link-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></li>
<li data-sourcepos="65:1-65:58"><response-element class="" _nghost-ng-c2845880959="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><link-block _ngcontent-ng-c2845880959="" class="ng-star-inserted"><a rel="noopener noreferrer" externallink="" _nghost-ng-c1808214715="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[["r_c4cff3f5f28f459b","c_3c4da0ba7f90745c",null,"rc_69d7572641a18cbf",null,null,"ko",null,null,null,null,1,0]]" s://.niddk.nih.gov/">https://.niddk.nih.gov/</a></link-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></li>
</ul></div>
</div></div>
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potassium 포타슘 수치 칼륨 부족 증상 과다 정상수치 효능 고칼륨혈증 저칼륨혈증 많은 적은 음식 과일 이거죠
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24.07.05 21:55
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