중금속을 배출하는데 도움이 되는 요리

올해 최대의 황사가 있다는 소식이 뉴스를 통하여 나오고 있어요.  황사는 봄철 건강에 많은 영양을 끼치기 때문에 많은 사람들이 건강에 많이들 불안해 합니다. 황사는 다들 알고 계시지만, 중국북부나 몽골의 건조한 황토지방에서 미세먼지들이 대지로 올라갔다가 강한 기류를 타고 우리나라까지 날아와 내려오는 흙먼지랍니다. 황사라는 흙먼지는 아주 미세하여 우리가 호흡을 할때몸속으로 들어가 폐나 기관지등으로 들어가 각종 호흡기 질환을 일으키는 요인이 된답니다. 그럼.. 황사를 예방할 수 있을까요? 황사는 천재지변의 조화(?)이니..완전 예방은 불가능하고.. 조금이라도 피해를 덜 입기 위해 황사에 노출을 적게 하는것이 최상의 방법이랍니다.   울 님들도 기본적으로 알고 있는 방법이겠지만 간단하게 정리를 하여보면..  황사의 피해를 줄이기 위해서는? 1. 황사경보가 발생한 날에는 꼭 필요한 외출이 아니면 삼가한다. 2. 뉴스나, 기상청 황사경보 SMS 무료문자를 이용하여 사전정보를 얻어 미리 준비한다, 3. 외출시에는 마스크를 사용한다. 4. 외출후에는 옷을 잘 털어내고(or세탁) 노출된 손과 얼굴을(양치질,샤워) 씻는다. 5. 집에서는 창문을 열지 않으며, 청소후에는 젖은 걸레를 닦아주고 공기정화를 위해 청정기를 틀어 놓는다. 6. 물을 많이 마셔서 기관지에 붙어있는 미세먼지를 배출 하도록 한다. 7. 황사로 인하여 우리 몸 속에 들어온 중금속을 배출하는데 도움이 되는 음식을 먹는다. 더 많은 주의 사항이 잇겟지만 우리가 쉽게 실천을 할 수 있는 것을 크게 나누면..  대충 7가지 주의사항이 있어요.1~7번 까지는 개개인이 실천을 할 수 있는 것이고 맛짱은 요리 블로그 이니 만큼 울 님들의 건강을 위하여 7번 우리 몸 속에 들어온 중금속을 배출하는데 도움이 되는 요리를 정리하여 올려봅니다. 그럼, 중금속을 배출하는데 도움이 되는 먹을 거리가 무엇이 있을까요? 제일로 많이 알고 있는 돼지고기 삼겹살을 비롯하여 북어나 명태, 콩나물, 감자, 생선, 미역, 전복등등 많은 먹거리 들이 있답니다. 재료도 좋지만 맛도 좋으면 금상첨화가 된다는것은 다들 공감하시죠? 아래 요리  이 외에도 많은 요리가 있지만.. 대표적인 재료를 이용한 요리 몇가지를 정리하였어요. 제목을 클릭하면 맛있는 요리를 만들수 있는 레시피가 자세히 나와 있으니 참고하여 보시기 바랍니다.   <CENTER> <TABLE style="WIDTH: 582px; BORDER-COLLAPSE: collapse; HEIGHT: 25px" cellSpacing=1 cellPadding=1 width=582 bgColor=#ffffff> <TBODY> <TR> <TD style="BORDER-RIGHT: #7293fa 1px solid; BORDER-TOP: #7293fa 1px solid; BORDER-LEFT: #7293fa 1px solid; BORDER-BOTTOM: #7293fa 1px solid" width="100%">  ◈ 돼지고기를 이용한 각종 요리법 삼겹살뿐만이 아니라 돼지고기는 불포화지방산이 함유되어 있어 폐에 흡착되어 있는 물질을 중화시켜주고, 우리몸속에 들어가 있는 중금속을 배출하는 도움을 준다. <IMG class=tx-daum-image id=A_1168EE1C4BA4C2F730658A style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer" height=78 hspace=1 src="https://t1.daumcdn.net/cfile/blog/1168EE1C4BA4C2F730" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1168EE1C4BA4C2F730658A"/>  <IMG class=tx-daum-image id=A_1268EE1C4BA4C2F731CB8F style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1268EE1C4BA4C2F731" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1268EE1C4BA4C2F731CB8F"/>  <IMG class=tx-daum-image id=A_1368EE1C4BA4C2F732C9BE style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1368EE1C4BA4C2F732" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1368EE1C4BA4C2F732C9BE"/>  <IMG class=tx-daum-image id=A_1468EE1C4BA4C2F733184E style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1468EE1C4BA4C2F733" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1468EE1C4BA4C2F733184E"/>  <IMG class=tx-daum-image id=A_1668EE1C4BA4C2F8343BB3 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1668EE1C4BA4C2F834" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1668EE1C4BA4C2F8343BB3"/> <CENTER>▲ 삼겹살 과일쌈</A>      ▲ 아롱사태장조림</A>    ▲돼지고기핫바</A>       ▲돼지고기콩나물찜</A>  ▲ 담백한보쌈롤</A>   <IMG class=tx-daum-image id=A_1768EE1C4BA4C2F83531C1 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1768EE1C4BA4C2F835" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1768EE1C4BA4C2F83531C1"/>  <IMG class=tx-daum-image id=A_1868EE1C4BA4C2F836B2F1 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1868EE1C4BA4C2F836" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1868EE1C4BA4C2F836B2F1"/>  <IMG class=tx-daum-image id=A_1968EE1C4BA4C2F8379E22 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1968EE1C4BA4C2F837" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1968EE1C4BA4C2F8379E22"/>  <IMG class=tx-daum-image id=A_2068EE1C4BA4C2F838F008 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/2068EE1C4BA4C2F838" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_2068EE1C4BA4C2F838F008"/>  <IMG class=tx-daum-image id=A_1168EE1C4BA4C2F8398542 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1168EE1C4BA4C2F839" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1168EE1C4BA4C2F8398542"/> ▲ 폭챱                  </A>▲ 압력솥 된장보쌈  </A> ▲ 일식돈가스    </A>       ▲삼겹살장조림   </A>    ▲시금치돈가스롤   <IMG class=tx-daum-image id=A_162DA51E4BA4C32FC362F3 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/162DA51E4BA4C32FC3" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_162DA51E4BA4C32FC362F3"/>  <IMG class=tx-daum-image id=A_172DA51E4BA4C32FC42265 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/172DA51E4BA4C32FC4" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_172DA51E4BA4C32FC42265"/>  <IMG class=tx-daum-image id=A_182DA51E4BA4C32FC5BFB7 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/182DA51E4BA4C32FC5" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_182DA51E4BA4C32FC5BFB7"/>  <IMG class=tx-daum-image id=A_192DA51E4BA4C32FC68F9D style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/192DA51E4BA4C32FC6" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_192DA51E4BA4C32FC68F9D"/>  <IMG class=tx-daum-image id=A_202DA51E4BA4C32FC7CDE7 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/202DA51E4BA4C32FC7" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_202DA51E4BA4C32FC7CDE7"/> ▲동양식돼지고기롤</A>  ▲돼지,두부김치말이▲고추장돼지불고기</A>  ▲삼겹살맛있게.. </A>    ▲무.돼지고기부침개</A>   <IMG class=tx-daum-image id=A_202DA51E4BA4C330C80044 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/202DA51E4BA4C330C8" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_202DA51E4BA4C330C80044"/>  <IMG class=tx-daum-image id=A_112DA51E4BA4C330C9A243 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/112DA51E4BA4C330C9" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_112DA51E4BA4C330C9A243"/>  <IMG class=tx-daum-image id=A_192DA51E4BA4C330CA9E36 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/192DA51E4BA4C330CA" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_192DA51E4BA4C330CA9E36"/>  <IMG class=tx-daum-image id=A_202DA51E4BA4C330CBD051 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/202DA51E4BA4C330CB" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_202DA51E4BA4C330CBD051"/>  <IMG class=tx-daum-image id=A_112DA51E4BA4C330CC026A style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer" height=79 hspace=1 src="https://t1.daumcdn.net/cfile/blog/112DA51E4BA4C330CC" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_112DA51E4BA4C330CC026A"/> ▲치즈돈가스 </A>          ▲ 쭈꾸미 삼겹살</A>  </A>       ▲오삼떡볶기    </A>   ▲</A>돼지불고기 떡볶음</A>  ▲ 폼나는 오향장육  </A>   <IMG class=tx-daum-image id=A_205A701B4BA4C35D6AE5F1 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/205A701B4BA4C35D6A" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_205A701B4BA4C35D6AE5F1"/>  <IMG class=tx-daum-image id=A_115A701B4BA4C35D6B916C style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/115A701B4BA4C35D6B" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_115A701B4BA4C35D6B916C"/>  <IMG class=tx-daum-image id=A_135A701B4BA4C35E6C256C style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/135A701B4BA4C35E6C" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_135A701B4BA4C35E6C256C"/>  <IMG class=tx-daum-image id=A_155A701B4BA4C35E6E4E7D style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/155A701B4BA4C35E6E" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_155A701B4BA4C35E6E4E7D"/>  <IMG class=tx-daum-image id=A_165A701B4BA4C35E6F19BB style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/165A701B4BA4C35E6F" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_165A701B4BA4C35E6F19BB"/> ▲돼지고기시래기찜 ▲돼지,안심스테이크</A> ▲유부돼지고기찜  </A>    ▲ 삼겹살김치쌈찜</A>    ▲ 김치볶음밥     </A>      <IMG class=tx-daum-image id=A_155A701B4BA4C35E709A05 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/155A701B4BA4C35E70" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_155A701B4BA4C35E709A05"/>  <IMG class=tx-daum-image id=A_175A701B4BA4C35F711B14 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/175A701B4BA4C35F71" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_175A701B4BA4C35F711B14"/>  <IMG class=tx-daum-image id=A_185A701B4BA4C35F7207C4 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/185A701B4BA4C35F72" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_185A701B4BA4C35F7207C4"/>  <IMG class=tx-daum-image id=A_145A701B4BA4C35E6D2480 style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer" height=73 hspace=1 src="https://t1.daumcdn.net/cfile/blog/145A701B4BA4C35E6D" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_145A701B4BA4C35E6D2480"/>  <IMG class=tx-daum-image id=A_126CDD284BA4CFA73AB7C5 style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer; HEIGHT: 75px" height=75 hspace=1 src="https://t1.daumcdn.net/cfile/blog/126CDD284BA4CFA73A" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_126CDD284BA4CFA73AB7C5"/> ▲돼지고기감자조림</A>  ▲돼지고기쌈장</A>        ▲ 보쌈만드는비법 </A>   ▲돼지고기샌드위치</A>  ▲</A> 돼지 갈비구이</A> </A>     <IMG class=tx-daum-image id=A_202707244BA4D22A3F6CB6 style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer" height=77 hspace=1 src="https://t1.daumcdn.net/cfile/blog/202707244BA4D22A3F" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_202707244BA4D22A3F6CB6"/>  <IMG class=tx-daum-image id=A_146CDD284BA4CFA739DD81 style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer" height=78 hspace=1 src="https://t1.daumcdn.net/cfile/blog/146CDD284BA4CFA739" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_146CDD284BA4CFA739DD81"/>  <IMG class=tx-daum-image id=A_146CDD284BA4CFA83BAD8C style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/146CDD284BA4CFA83B" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_146CDD284BA4CFA83BAD8C"/>  <IMG class=tx-daum-image id=A_156CDD284BA4CFA83C6BD4 style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer" height=80 hspace=1 src="https://t1.daumcdn.net/cfile/blog/156CDD284BA4CFA83C" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_156CDD284BA4CFA83C6BD4"/>  <IMG class=tx-daum-image id=A_126CDD284BA4CFA737E43C style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer" height=80 hspace=1 src="https://t1.daumcdn.net/cfile/blog/126CDD284BA4CFA737" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_126CDD284BA4CFA737E43C"/> ▲ 된장삼겹살      </A>    ▲ 등뼈감자탕 </A>         ▲ 등뼈찜 </A>               ▲ 돼지케챂조림</A>      ▲돼지고기매운찌개</A>   <IMG class=tx-daum-image id=A_186CDD284BA4CFA8417337 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/186CDD284BA4CFA841" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_186CDD284BA4CFA8417337"/>  <IMG class=tx-daum-image id=A_206CDD284BA4CFA94283B2 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/206CDD284BA4CFA942" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_206CDD284BA4CFA94283B2"/>  <IMG class=tx-daum-image id=A_186CDD284BA4CFA83FEECE style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer; HEIGHT: 79px" height=79 hspace=1 src="https://t1.daumcdn.net/cfile/blog/186CDD284BA4CFA83F" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_186CDD284BA4CFA83FEECE"/>  <IMG class=tx-daum-image id=A_116CDD284BA4CFA943ECCF style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/116CDD284BA4CFA943" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_116CDD284BA4CFA943ECCF"/>  <IMG class=tx-daum-image id=A_176CDD284BA4CFA83E131F style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer; HEIGHT: 81px" height=81 hspace=1 src="https://t1.daumcdn.net/cfile/blog/176CDD284BA4CFA83E" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_176CDD284BA4CFA83E131F"/> ▲등갈비김치감자탕</A>    ▲ 등갈비찜 오븐구이</A>  ▲삼겹살커틀릿       ▲ 등갈비강정2가지</A>   ▲등뼈매운찜</A>   <IMG class=tx-daum-image id=A_1305AB254BA4D15909E590 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1305AB254BA4D15909" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1305AB254BA4D15909E590"/>  <IMG class=tx-daum-image id=A_1105AB254BA4D1590A082A style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1105AB254BA4D1590A" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1105AB254BA4D1590A082A"/>  <IMG class=tx-daum-image id=A_192707244BA4D22A40E5C8 style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer" height=79 hspace=1 src="https://t1.daumcdn.net/cfile/blog/192707244BA4D22A40" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_192707244BA4D22A40E5C8"/>  <IMG class=tx-daum-image id=A_202707244BA4D2293D6A04 style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer" height=78 hspace=1 src="https://t1.daumcdn.net/cfile/blog/202707244BA4D2293D" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_202707244BA4D2293D6A04"/>  <IMG class=tx-daum-image id=A_112707244BA4D2293E9F0F style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer" height=78 hspace=1 src="https://t1.daumcdn.net/cfile/blog/112707244BA4D2293E" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_112707244BA4D2293E9F0F"/> <A title="[http://v.daum.net/link/1249675]로 이동합니다." href="http://v.daum.net/link/1249675" target=_blank>▲등갈비감조림    </A>   <A title="[http://blog.daum.net/rainbow_21/11706116]로 이동합니다." href="http://blog.daum.net/rainbow_21/11706116" target=_blank> ▲ 등갈비묵은지찜 </A>   <A title="[http://v.daum.net/link/4631847]로 이동합니다." href="http://v.daum.net/link/4631847" target=_blank>▲ 전복삼겹살     </A>    <A title="[http://v.daum.net/link/3648551]로 이동합니다." href="http://v.daum.net/link/3648551" target=_blank>▲삼겹살구이&소스</A>   <A title="[http://v.daum.net/link/4164274]로 이동합니다." href="http://v.daum.net/link/4164274" target=_blank>▲ 페스토삼겹살</A>   <IMG class=tx-daum-image id=A_182707244BA4D22839441F style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/182707244BA4D22839" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_182707244BA4D22839441F"/>  <IMG class=tx-daum-image id=A_172707244BA4D2293A2B9B style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/172707244BA4D2293A" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_172707244BA4D2293A2B9B"/>  <IMG class=tx-daum-image id=A_192707244BA4D2293CF278 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/192707244BA4D2293C" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_192707244BA4D2293CF278"/>  <IMG class=tx-daum-image id=A_1758EA114AAA5023737FA4 style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer" height=73 hspace=1 src="https://t1.daumcdn.net/cfile/blog/1758EA114AAA502373" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1758EA114AAA5023737FA4"/>  <IMG class=tx-daum-image id=A_18674F124AAA525343D266 style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer; HEIGHT: 72px" height=78 hspace=1 src="https://t1.daumcdn.net/cfile/blog/18674F124AAA525343" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_18674F124AAA525343D266"/> <A title="[http://v.daum.net/link/5474992]로 이동합니다." href="http://v.daum.net/link/5474992" target=_blank>▲봄동&삽겹살   </A>      <A title="[http://blog.daum.net/rainbow_21/13423430]로 이동합니다." href="http://blog.daum.net/rainbow_21/13423430" target=_blank> ▲ 삼겹살비빔쌈장</A>   <A title="[http://matzzang.net/508]로 이동합니다." href="http://matzzang.net/508" target=_blank>▲ 삼겹살</A><A title="[http://matzzang.net/508]로 이동합니다." href="http://matzzang.net/508" target=_blank> 주물럭  </A>     <A title="[http://matzzang.net/255]로 이동합니다." href="http://matzzang.net/255" target=_blank>▲ </A><A title="[http://matzzang.net/255]로 이동합니다." href="http://matzzang.net/255" target=_blank>돼지안심조림</A>        <A title="[http://matzzang.net/621]로 이동합니다." href="http://matzzang.net/621" target=_blank>▲ 벌집 삼겹살 </A> <IMG class=tx-daum-image id=A_171EAB104AAA534C5C8C1F style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer" height=78 hspace=1 src="https://t1.daumcdn.net/cfile/blog/171EAB104AAA534C5C" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_171EAB104AAA534C5C8C1F"/>  <IMG class=tx-daum-image id=A_195C6C134BA4E40243517C style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer" height=77 hspace=1 src="https://t1.daumcdn.net/cfile/blog/195C6C134BA4E40243" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_195C6C134BA4E40243517C"/>  <IMG class=tx-daum-image id=A_186814254AA3338B1C09B6 style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer; HEIGHT: 78px" height=71 hspace=1 src="https://t1.daumcdn.net/cfile/blog/186814254AA3338B1C" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_186814254AA3338B1C09B6"/>  <IMG class=tx-daum-image id=A_1859D1134BA4E62071AF7B style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer" height=78 hspace=1 src="https://t1.daumcdn.net/cfile/blog/1859D1134BA4E62071" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1859D1134BA4E62071AF7B"/>  <IMG class=tx-daum-image id=A_192DD3144BA4EC100635ED style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/192DD3144BA4EC1006" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_192DD3144BA4EC100635ED"/> <A title="[http://matzzang.net/622]로 이동합니다." href="http://matzzang.net/622" target=_blank>▲ 돼비지탕         </A>   <A title="[http://v.daum.net/link/5046118]로 이동합니다." href="http://v.daum.net/link/5046118" target=_blank>▲돼지고기당면찌개</A>  <A title="[http://cafe.daum.net/happyCookingIndex/7yCZ/184]로 이동합니다." href="http://cafe.daum.net/happyCookingIndex/7yCZ/184" target=_blank> </A><A title="[http://cafe.daum.net/happyCookingIndex/7yCZ/184]로 이동합니다." href="http://cafe.daum.net/happyCookingIndex/7yCZ/184" target=_blank>▲ 김치제육덮밥</A>       <A title="[http://v.daum.net/link/6108510]로 이동합니다." href="http://v.daum.net/link/6108510" target=_blank>▲간단한등갈비조림</A> <A title="[http://v.daum.net/link/1138979]로 이동합니다." href="http://v.daum.net/link/1138979" target=_blank>▲돼지불고기</A>  </CENTER></TD></TR></TBODY></TABLE>   <TABLE style="WIDTH: 586px; 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FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1364AB244BA4C45688" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1364AB244BA4C4568815B3"/>  <IMG class=tx-daum-image id=A_1564AB244BA4C45789B232 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1564AB244BA4C45789" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1564AB244BA4C45789B232"/>  <IMG class=tx-daum-image id=A_1364AB244BA4C4578A7722 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1364AB244BA4C4578A" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1364AB244BA4C4578A7722"/> <A title="[http://blog.daum.net/rainbow_21/6760502]로 이동합니다." href="http://blog.daum.net/rainbow_21/6760502" target=_blank>▲ 콩나물북어국</A><A title="[http://blog.daum.net/rainbow_21/6760502]로 이동합니다." href="http://blog.daum.net/rainbow_21/6760502" target=_blank> </A>       <A title="[http://v.daum.net/link/2192829]로 이동합니다." href="http://v.daum.net/link/2192829" target=_blank>  </A><A title="[http://v.daum.net/link/2192829]로 이동합니다." href="http://v.daum.net/link/2192829" target=_blank>▲ 코다리강정</A><A title="[http://v.daum.net/link/2192829]로 이동합니다." href="http://v.daum.net/link/2192829" target=_blank>  </A>     <A title="[http://v.daum.net/link/1785218]로 이동합니다." href="http://v.daum.net/link/1785218" target=_blank>▲ 깐풍북어   </A>         <A title="[http://cafe.daum.net/happyCookingIndex/7wB8/63]로 이동합니다." href="http://cafe.daum.net/happyCookingIndex/7wB8/63" target=_blank>▲ 황태찹쌀양념구이</A>  <A title="[http://v.daum.net/link/1670703]로 이동합니다." href="http://v.daum.net/link/1670703" target=_blank>▲ 북어양념찜</A>   <IMG class=tx-daum-image id=A_1464AB244BA4C4578B1E12 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1464AB244BA4C4578B" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1464AB244BA4C4578B1E12"/>  <IMG class=tx-daum-image id=A_1564AB244BA4C4578C3553 style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer" height=80 hspace=1 src="https://t1.daumcdn.net/cfile/blog/1564AB244BA4C4578C" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1564AB244BA4C4578C3553"/>  <IMG class=tx-daum-image id=A_1664AB244BA4C4578DD9CE style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1664AB244BA4C4578D" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1664AB244BA4C4578DD9CE"/>  <IMG class=tx-daum-image id=A_1764AB244BA4C4578E2132 style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer" height=82 hspace=1 src="https://t1.daumcdn.net/cfile/blog/1764AB244BA4C4578E" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1764AB244BA4C4578E2132"/>  <IMG class=tx-daum-image id=A_1864AB244BA4C4578F8036 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1864AB244BA4C4578F" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1864AB244BA4C4578F8036"/> <A title="[http://cafe.daum.net/happyCookingIndex/7yXe/79]로 이동합니다." href="http://cafe.daum.net/happyCookingIndex/7yXe/79" target=_blank>▲ 황태 미역국</A><A title="[http://cafe.daum.net/happyCookingIndex/7yXe/79]로 이동합니다." href="http://cafe.daum.net/happyCookingIndex/7yXe/79" target=_blank>  </A>       <A title="[http://v.daum.net/link/2195469]로 이동합니다." href="http://v.daum.net/link/2195469" target=_blank>▲ 코다리무</A><A title="[http://v.daum.net/link/2195469]로 이동합니다." href="http://v.daum.net/link/2195469" target=_blank>조림  </A><A title="[http://v.daum.net/link/2195469]로 이동합니다." href="http://v.daum.net/link/2195469" target=_blank> </A>    <A title="[http://v.daum.net/link/5270632]로 이동합니다." href="http://v.daum.net/link/5270632" target=_blank>▲ 황태매운죽   </A>        <A title="[http://cafe.daum.net/happyCookingIndex/7yXe/38]로 이동합니다." href="http://cafe.daum.net/happyCookingIndex/7yXe/38" target=_blank>▲ 북어국  </A>             <A title="[http://v.daum.net/link/850828]로 이동합니다." href="http://v.daum.net/link/850828" target=_blank>▲ 감자북어전 </A>   <IMG class=tx-daum-image id=A_1764AB244BA4C45790979E style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1764AB244BA4C45790" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1764AB244BA4C45790979E"/>  <IMG class=tx-daum-image id=A_1864AB244BA4C45791B750 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1864AB244BA4C45791" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1864AB244BA4C45791B750"/>  <IMG class=tx-daum-image id=A_2064AB244BA4C45892E716 style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer" height=80 hspace=1 src="https://t1.daumcdn.net/cfile/blog/2064AB244BA4C45892" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_2064AB244BA4C45892E716"/>  <IMG class=tx-daum-image id=A_153C51104BA4E92F9ED6F2 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/153C51104BA4E92F9E" width=109 vspace=1 border=0 actualwidth="109" isset="true" id="A_153C51104BA4E92F9ED6F2"/>  <IMG class=tx-daum-image id=A_1369C7124BA4E9720B2B04 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1369C7124BA4E9720B" width=105 vspace=1 border=0 actualwidth="105" isset="true" id="A_1369C7124BA4E9720B2B04"/>  <A title="[http://v.daum.net/link/1897969]로 이동합니다." href="http://v.daum.net/link/1897969" target=_blank> </A><A title="[http://v.daum.net/link/1897969]로 이동합니다." href="http://v.daum.net/link/1897969" target=_blank>▲ 황태양념구이</A><A title="[http://v.daum.net/link/1897969]로 이동합니다." href="http://v.daum.net/link/1897969" target=_blank>    </A> <A title="[http://blog.daum.net/rainbow_21/11777746]로 이동합니다." href="http://blog.daum.net/rainbow_21/11777746" target=_blank>▲ 마늘황태채조림</A>     <A title="[http://v.daum.net/link/4499344]로 이동합니다." href="http://v.daum.net/link/4499344" target=_blank>▲ 황태고추장찌개</A>   <A title="[http://blog.daum.net/rainbow_21/13423320]로 이동합니다." href="http://blog.daum.net/rainbow_21/13423320" target=_blank>▲깐풍코다리 </A>         <A title="[http://matzzang.net/284]로 이동합니다." href="http://matzzang.net/284" target=_blank>▲ 노가리외 5가지</A>  </TD></TR></TBODY></TABLE>   <TABLE style="WIDTH: 589px; BORDER-COLLAPSE: collapse; HEIGHT: 25px" cellSpacing=1 cellPadding=1 width=589 bgColor=#ffffff> <TBODY> <TR> <TD style="BORDER-RIGHT: #5fb636 1px solid; BORDER-TOP: #5fb636 1px solid; BORDER-LEFT: #5fb636 1px solid; BORDER-BOTTOM: #5fb636 1px solid" width="100%">  ◈ 미나리, 도라지, 해초를 이용한 레시피 미나리에는 칼륨, 칼슘, 비타민c와 몸속에들어가 비타민 A로로 변하는 카로틴, 식물성섬유등이 많이 들어 있어, 정신을 맑게하여주고 피를 깨끗이하는 해독 효능을 가지고 있다. 또한 각종 성인병에 좋으며 간을 보호하고 숙취를 거뜬하게 이겨내며 해열 작용이 뛰어나다.   <IMG class=tx-daum-image id=A_187477284BA4C5700D10C7 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/187477284BA4C5700D" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_187477284BA4C5700D10C7"/>  <IMG class=tx-daum-image id=A_197477284BA4C5700E4AE1 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/197477284BA4C5700E" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_197477284BA4C5700E4AE1"/>  <IMG class=tx-daum-image id=A_207477284BA4C5700F4ECB style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer" height=80 hspace=1 src="https://t1.daumcdn.net/cfile/blog/207477284BA4C5700F" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_207477284BA4C5700F4ECB"/>  <IMG class=tx-daum-image id=A_197477284BA4C570107023 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/197477284BA4C57010" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_197477284BA4C570107023"/>  <IMG class=tx-daum-image id=A_137692284BA4C78E0F2021 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/137692284BA4C78E0F" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_137692284BA4C78E0F2021"/> <A title="[http://blog.daum.net/rainbow_21/12513701]로 이동합니다." href="http://blog.daum.net/rainbow_21/12513701" target=_blank>▲ 녹차미나리밥  </A>     <A title="[http://blog.daum.net/rainbow_21/10011950]로 이동합니다." href="http://blog.daum.net/rainbow_21/10011950" target=_blank>▲미나리해물전  </A>      <A title="[http://v.daum.net/link/905296]로 이동합니다." href="http://v.daum.net/link/905296" target=_blank>▲돌미나리무침</A>        <A title="[http://blog.daum.net/rainbow_21/12513672]로 이동합니다." href="http://blog.daum.net/rainbow_21/12513672" target=_blank>▲ 미나리김치 </A>      <A title="[http://blog.daum.net/rainbow_21/12513910]로 이동합니다." href="http://blog.daum.net/rainbow_21/12513910" target=_blank>▲미나리마른오징어전</A>   도라지의 아리고 쓴맛이 나는 사포닌 성분은 호흡기 질환에 효과가 좋은데 기침감기에 회복에 좋으며, 목감기나 염증을 삭히고 가래를 배출하게 하는데 효과가 뛰어나다. 참고로 사포닌은 껍질에 많이 함유되어 있다. 해초류 (다시마, 곰피, 몰나물, 미역등등) 특유의 끈끈한 성분에 들어 있는 알긴산이 우리몸에 쌓인 중금속을 배설하는데 도움을 준다.   <IMG class=tx-daum-image id=A_1130BE244BA4C81C1342B3 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1130BE244BA4C81C13" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1130BE244BA4C81C1342B3"/>  <IMG class=tx-daum-image id=A_1230BE244BA4C81C14CD3B style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1230BE244BA4C81C14" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1230BE244BA4C81C14CD3B"/>  <IMG class=tx-daum-image id=A_1330BE244BA4C81C154B28 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1330BE244BA4C81C15" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1330BE244BA4C81C154B28"/>  <IMG class=tx-daum-image id=A_1430BE244BA4C81C167901 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1430BE244BA4C81C16" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1430BE244BA4C81C167901"/>  <A title="[http://cafe.daum.net/happyCookingIndex/7yAH/33]로 이동합니다." href="http://cafe.daum.net/happyCookingIndex/7yAH/33" target=_blank>▲ 도라지물     </A>        <A title="[http://blog.daum.net/rainbow_21/13209469]로 이동합니다." href="http://blog.daum.net/rainbow_21/13209469" target=_blank>▲ 도라지오이무침</A>    <A title="[http://blog.daum.net/rainbow_21/13209469]로 이동합니다." href="http://blog.daum.net/rainbow_21/13209469" target=_blank>▲도라지나물     </A>      <A title="[http://cafe.daum.net/happyCookingIndex/Gh7h/3]로 이동합니다." href="http://cafe.daum.net/happyCookingIndex/Gh7h/3" target=_blank>▲도라지 짱아치</A>   <IMG class=tx-daum-image id=A_1530BE244BA4C81C17BABA style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer; HEIGHT: 77px" height=77 hspace=1 src="https://t1.daumcdn.net/cfile/blog/1530BE244BA4C81C17" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1530BE244BA4C81C17BABA"/>  <IMG class=tx-daum-image id=A_1630BE244BA4C81C1824D9 style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer" height=79 hspace=1 src="https://t1.daumcdn.net/cfile/blog/1630BE244BA4C81C18" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1630BE244BA4C81C1824D9"/>  <IMG class=tx-daum-image id=A_1730BE244BA4C81C19AE4F style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1730BE244BA4C81C19" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1730BE244BA4C81C19AE4F"/>  <IMG class=tx-daum-image id=A_1630BE244BA4C81D1AA20A style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1630BE244BA4C81D1A" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1630BE244BA4C81D1AA20A"/>  <IMG class=tx-daum-image id=A_1930BE244BA4C81D1DFDB3 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1930BE244BA4C81D1D" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1930BE244BA4C81D1DFDB3"/> <A title="[http://v.daum.net/link/2510765]로 이동합니다." href="http://v.daum.net/link/2510765" target=_blank>▲ 리폼, 다시마전 </A>    <A title="[http://blog.daum.net/rainbow_21/9375809]로 이동합니다." href="http://blog.daum.net/rainbow_21/9375809" target=_blank>▲ 곰피&몰나물전 </A>    ▲오이미역무침        <A title="[http://blog.daum.net/rainbow_21/13423175]로 이동합니다." href="http://blog.daum.net/rainbow_21/13423175" target=_blank>▲파래무무침          ▲ 파래무전   </A>   <A title="[http://v.daum.net/link/4805360]로 이동합니다." href="http://v.daum.net/link/4805360" target=_blank><IMG class=tx-daum-image id=A_1830BE244BA4C81D1C11CC style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1830BE244BA4C81D1C" width=107 vspace=1 border=0 actualwidth="107" isset="true" on-click="" id="A_1830BE244BA4C81D1C11CC"/></A><A title="[http://v.daum.net/link/4805360]로 이동합니다." href="http://v.daum.net/link/4805360" target=_blank> </A><A title="[http://v.daum.net/link/4805360]로 이동합니다." href="http://v.daum.net/link/4805360" target=_blank> <IMG class=tx-daum-image id=A_1730BE244BA4C81D1B876A style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1730BE244BA4C81D1B" width=107 vspace=1 border=0 actualwidth="107" isset="true" on-click="" id="A_1730BE244BA4C81D1B876A"/></A> <A title="[http://v.daum.net/link/4805360]로 이동합니다." href="http://v.daum.net/link/4805360" target=_blank> ▲ 매운파래무침      ▲ 파래굴국</A>  </TD></TR></TBODY></TABLE>   <TABLE style="WIDTH: 589px; BORDER-COLLAPSE: collapse; HEIGHT: 613px" cellSpacing=1 cellPadding=1 width=589 bgColor=#ffffff> <TBODY> <TR> <TD style="BORDER-RIGHT: #f3709b 1px solid; BORDER-TOP: #f3709b 1px solid; BORDER-LEFT: #f3709b 1px solid; BORDER-BOTTOM: #f3709b 1px solid" width="100%">   ◈ 콩나물을 이용한 레시피 콩나물 콩의 레시틴 성분이 체내에 들어가 아세틸콜린으로 바뀌어져 뇌의 노화를 방지하고, 콩나물에 많이 들어 있는 아스파라긴산이라는 아미노산이 알코올을 분해하는 효소를 도와 간을 보호하여 주며 해장과 숙취에 뛰어난 효과가 있다. 또한 원활한 배변을 하게하기 위해 각종 중금속및 독소를 배출 하는데 도움을 준다.   <IMG class=tx-daum-image id=A_152627244BA4C91B3D928E style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer" height=77 hspace=1 src="https://t1.daumcdn.net/cfile/blog/152627244BA4C91B3D" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_152627244BA4C91B3D928E"/>  <IMG class=tx-daum-image id=A_162627244BA4C91B3E634C style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer" height=78 hspace=1 src="https://t1.daumcdn.net/cfile/blog/162627244BA4C91B3E" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_162627244BA4C91B3E634C"/>  <IMG class=tx-daum-image id=A_172627244BA4C91B3F337E style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/172627244BA4C91B3F" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_172627244BA4C91B3F337E"/>  <IMG class=tx-daum-image id=A_162627244BA4C91B40F916 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/162627244BA4C91B40" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_162627244BA4C91B40F916"/>  <IMG class=tx-daum-image id=A_172627244BA4C91B41DED8 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/172627244BA4C91B41" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_172627244BA4C91B41DED8"/> <A title="[http://blog.daum.net/rainbow_21/13423243]로 이동합니다." href="http://blog.daum.net/rainbow_21/13423243" target=_blank>▲ 콩나물달래비빔밥</A> <A title="[http://cafe.daum.net/happyCookingIndex/7yXe/5]로 이동합니다." href="http://cafe.daum.net/happyCookingIndex/7yXe/5" target=_blank>▲콩나물국끓이는법</A>  <A title="[http://blog.daum.net/rainbow_21/13423319]로 이동합니다." href="http://blog.daum.net/rainbow_21/13423319" target=_blank>▲콩나물볶음   </A>       <A title="[http://blog.daum.net/rainbow_21/11540043]로 이동합니다." href="http://blog.daum.net/rainbow_21/11540043" target=_blank>▲ 콩나물밥  </A>           <A title="[http://blog.daum.net/rainbow_21/7464309]로 이동합니다." href="http://blog.daum.net/rainbow_21/7464309" target=_blank>▲ 콩나물전</A>   <IMG class=tx-daum-image id=A_122627244BA4C91C45EA90 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/122627244BA4C91C45" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_122627244BA4C91C45EA90"/>  <IMG class=tx-daum-image id=A_132627244BA4C91C464F4B style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer" height=79 hspace=1 src="https://t1.daumcdn.net/cfile/blog/132627244BA4C91C46" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_132627244BA4C91C464F4B"/>  <IMG class=tx-daum-image id=A_142627244BA4C91C47FE45 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/142627244BA4C91C47" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_142627244BA4C91C47FE45"/>  <IMG class=tx-daum-image id=A_152627244BA4C91C487788 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/152627244BA4C91C48" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_152627244BA4C91C487788"/>  <IMG class=tx-daum-image id=A_162627244BA4C91C49233D style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer" height=80 hspace=1 src="https://t1.daumcdn.net/cfile/blog/162627244BA4C91C49" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_162627244BA4C91C49233D"/>   <A title="[http://blog.daum.net/rainbow_21/12667670]로 이동합니다." href="http://blog.daum.net/rainbow_21/12667670" target=_blank>▲콩나물톳무침  </A>      <A title="[http://v.daum.net/link/1339664]로 이동합니다." href="http://v.daum.net/link/1339664" target=_blank> ▲ 콩나물냉국</A>        ▲ 콩나물잡채         <A title="[http://blog.daum.net/rainbow_21/8214825]로 이동합니다." href="http://blog.daum.net/rainbow_21/8214825" target=_blank> ▲ 콩나물찹쌀죽 </A>      <A title="[http://v.daum.net/link/6141871]로 이동합니다." href="http://v.daum.net/link/6141871" target=_blank>▲ 콩나물카레   </A>       <IMG class=tx-daum-image id=A_1820DA054B99CF9014334F style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1820DA054B99CF9014" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1820DA054B99CF9014334F"/>  <IMG class=tx-daum-image id=A_1920DA054B99CF901572AB style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer" height=78 hspace=1 src="https://t1.daumcdn.net/cfile/blog/1920DA054B99CF9015" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1920DA054B99CF901572AB"/>  <IMG class=tx-daum-image id=A_2020DA054B99CF90168972 style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer" height=78 hspace=1 src="https://t1.daumcdn.net/cfile/blog/2020DA054B99CF9016" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_2020DA054B99CF90168972"/>  <IMG class=tx-daum-image id=A_1120DA054B99CF90171DF4 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1120DA054B99CF9017" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1120DA054B99CF90171DF4"/>  <IMG class=tx-daum-image id=A_1220DA054B99CF9018F5D5 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1220DA054B99CF9018" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1220DA054B99CF9018F5D5"/> <A title="[http://v.daum.net/link/5270632]로 이동합니다." href="http://v.daum.net/link/5270632" target=_blank>▲콩나물황태매운죽</A>  <A title="[http://v.daum.net/link/2572720]로 이동합니다." href="http://v.daum.net/link/2572720" target=_blank>▲콩나물&달래간장</A> <A title="[http://v.daum.net/link/3351064]로 이동합니다." href="http://v.daum.net/link/3351064" target=_blank>▲닭가슴살콩나물덮밥</A> <A title="[http://v.daum.net/link/1799011]로 이동합니다." href="http://v.daum.net/link/1799011" target=_blank>▲ 콩나물냉채  </A>      <A title="[http://blog.daum.net/rainbow_21/13423168]로 이동합니다." href="http://blog.daum.net/rainbow_21/13423168" target=_blank>▲ 바지락된장국</A>   <IMG class=tx-daum-image id=A_1320DA054B99CF9019A074 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1320DA054B99CF9019" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1320DA054B99CF9019A074"/>  <IMG class=tx-daum-image id=A_1120DA054B99CF901A22F5 style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer" height=90 hspace=1 src="https://t1.daumcdn.net/cfile/blog/1120DA054B99CF901A" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1120DA054B99CF901A22F5"/>  <IMG class=tx-daum-image id=A_1220DA054B99CF901B642D style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer" height=90 hspace=1 src="https://t1.daumcdn.net/cfile/blog/1220DA054B99CF901B" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1220DA054B99CF901B642D"/>  <IMG class=tx-daum-image id=A_1320DA054B99CF901C30C9 style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer" height=91 hspace=1 src="https://t1.daumcdn.net/cfile/blog/1320DA054B99CF901C" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1320DA054B99CF901C30C9"/>  <IMG class=tx-daum-image id=A_1420DA054B99CF901D3C8F style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer" height=92 hspace=1 src="https://t1.daumcdn.net/cfile/blog/1420DA054B99CF901D" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1420DA054B99CF901D3C8F"/> <A title="[http://v.daum.net/link/4170094]로 이동합니다." href="http://v.daum.net/link/4170094" target=_blank>▲ 콩나물순부두 </A>      <A title="[http://v.daum.net/link/4858540]로 이동합니다." href="http://v.daum.net/link/4858540" target=_blank>▲ 콩나물국밥  </A>      <A title="[http://v.daum.net/link/5118728]로 이동합니다." href="http://v.daum.net/link/5118728" target=_blank> ▲콩나물김치참치국  </A><A title="[http://v.daum.net/link/1519484]로 이동합니다." href="http://v.daum.net/link/1519484" target=_blank>▲ 콩나물닭</A><A title="[http://v.daum.net/link/1519484]로 이동합니다." href="http://v.daum.net/link/1519484" target=_blank>찜</A>          <A title="[http://v.daum.net/link/1373989]로 이동합니다." href="http://v.daum.net/link/1373989" target=_blank>▲콩나물장볶음외</A>  </TD></TR></TBODY></TABLE>   <TABLE style="WIDTH: 593px; BORDER-COLLAPSE: collapse; HEIGHT: 25px" cellSpacing=1 cellPadding=1 width=593 bgColor=#ffffff> <TBODY> <TR> <TD style="BORDER-RIGHT: #9d6c08 1px solid; BORDER-TOP: #9d6c08 1px solid; BORDER-LEFT: #9d6c08 1px solid; BORDER-BOTTOM: #9d6c08 1px solid" width="100%">  ◈ 양파를 이용한 레시피 양파는 단백질이 많은 채소로 칼슘과 철분의 함량이 많아  강장효과를 돋우는 역활을 한다. 양파속에 들어있는 칼슘은 치아형성을 하고 혈액응고, 세포막의 강도유지, 근육의 수축등 여러가지 작용을 하고 신경의 진정작용을 한다. 그리고 양파의 특이한 향인 황화아틸은 강한 항균작용을 하고 혈액순환을 촉진하며 소염,  발한, 해열 완화에 효과가 있으며,  체내에 쌓인 수은을 배출하여 준다, 양파는 생으로 먹고도 좋고 기름에 튀기거나 볶아 먹으면 노화방지에 도움이 되는  카로틴의 흡수가  더 좋다.   <IMG class=tx-daum-image id=A_186AB3264BA4CA88024C92 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/186AB3264BA4CA8802" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_186AB3264BA4CA88024C92"/>  <IMG class=tx-daum-image id=A_196AB3264BA4CA88032E8F style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer" height=80 hspace=1 src="https://t1.daumcdn.net/cfile/blog/196AB3264BA4CA8803" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_196AB3264BA4CA88032E8F"/>  <IMG class=tx-daum-image id=A_116AB3264BA4CA8904AF68 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/116AB3264BA4CA8904" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_116AB3264BA4CA8904AF68"/>  <IMG class=tx-daum-image id=A_126AB3264BA4CA890524D7 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/126AB3264BA4CA8905" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_126AB3264BA4CA890524D7"/>  <A title="[http://blog.daum.net/rainbow_21/13423329]로 이동합니다." href="http://blog.daum.net/rainbow_21/13423329" target=_blank>▲ 양파파운드    </A>      <A title="[http://cafe.daum.net/happyCookingIndex/7yEK/3]로 이동합니다." href="http://cafe.daum.net/happyCookingIndex/7yEK/3" target=_blank>▲ 양파링튀김</A>          <A title="[http://v.daum.net/link/1150816]로 이동합니다." href="http://v.daum.net/link/1150816" target=_blank>▲ 양파청&양파쨈      </A><A title="[http://blog.daum.net/rainbow_21/10708183]로 이동합니다." href="http://blog.daum.net/rainbow_21/10708183" target=_blank>▲ 양파짱아치      </A>      <IMG class=tx-daum-image id=A_146AB3264BA4CA8907E457 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/146AB3264BA4CA8907" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_146AB3264BA4CA8907E457"/>  <IMG class=tx-daum-image id=A_156AB3264BA4CA890844D2 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/156AB3264BA4CA8908" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_156AB3264BA4CA890844D2"/>  <IMG class=tx-daum-image id=A_166AB3264BA4CA89095F5F style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer" height=80 hspace=1 src="https://t1.daumcdn.net/cfile/blog/166AB3264BA4CA8909" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_166AB3264BA4CA89095F5F"/> <A title="[http://blog.daum.net/rainbow_21/10496086]로 이동합니다." href="http://blog.daum.net/rainbow_21/10496086" target=_blank>▲ 양파부추샐러드</A>    <A title="[http://v.daum.net/link/1099084]로 이동합니다." href="http://v.daum.net/link/1099084" target=_blank>▲ 양파김치   </A>          <A title="[http://v.daum.net/link/2800738]로 이동합니다." href="http://v.daum.net/link/2800738" target=_blank>▲ 양파볶음&밥</A>  </TD></TR></TBODY></TABLE>   <TABLE style="WIDTH: 595px; BORDER-COLLAPSE: collapse; HEIGHT: 25px" cellSpacing=1 cellPadding=1 width=595 bgColor=#ffffff> <TBODY> <TR> <TD style="BORDER-RIGHT: #af65dd 1px solid; BORDER-TOP: #af65dd 1px solid; BORDER-LEFT: #af65dd 1px solid; BORDER-BOTTOM: #af65dd 1px solid" width="100%">                               ◈ 감자를 이용한 여러가지 레시피 반찬이나 간식등 다양한 조리로 많은 사람들의 사랑을 받고 있는 감자는 다량의 전분과 섬유질을 함유한 식품이다. 감자는 전분과 단백지르 무기질, 비타민  c가 풍부하고 기관지및 호흡기에 신진대사의 작용을 활발하게 하여주어 몸속에 노폐물을 배출하는데 도움을 준다.   <IMG class=tx-daum-image id=A_146AB3264BA4CA890A79F3 style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer" height=77 hspace=1 src="https://t1.daumcdn.net/cfile/blog/146AB3264BA4CA890A" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_146AB3264BA4CA890A79F3"/>  <IMG class=tx-daum-image id=A_156AB3264BA4CA890B01F6 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/156AB3264BA4CA890B" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_156AB3264BA4CA890B01F6"/>  <IMG class=tx-daum-image id=A_146AB3264BA4CA8A0CBC13 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/146AB3264BA4CA8A0C" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_146AB3264BA4CA8A0CBC13"/>  <IMG class=tx-daum-image id=A_166AB3264BA4CA8A0EDC29 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/166AB3264BA4CA8A0E" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_166AB3264BA4CA8A0EDC29"/>  <IMG class=tx-daum-image id=A_17315F164A80DA58019290 style="CLEAR: none; FLOAT: none; WIDTH: 106px; CURSOR: pointer; HEIGHT: 81px" height=85 src="https://t1.daumcdn.net/cfile/17315F164A80DA5801" width=106 actualwidth="107" isset="true" id="A_17315F164A80DA58019290"/> <A title="[http://v.daum.net/link/4424546]로 이동합니다." href="http://v.daum.net/link/4424546" target=_blank>▲ 감자팬케잌  </A>        <A title="[http://blog.daum.net/rainbow_21/10537291]로 이동합니다." href="http://blog.daum.net/rainbow_21/10537291" target=_blank>▲ 웨지감자   </A>         <A title="[http://bloggernews.media.daum.net/news/627806]로 이동합니다." href="http://bloggernews.media.daum.net/news/627806" target=_blank>▲감자칩*고구마맛탕</A>  <A title="[http://cafe.daum.net/happyCookingIndex/7wB8/115]로 이동합니다." href="http://cafe.daum.net/happyCookingIndex/7wB8/115" target=_blank>▲쫄깃한감자전</A>      <A title="[http://matzzang.net/583]로 이동합니다." href="http://matzzang.net/583" target=_blank>▲ </A><A title="[http://matzzang.net/583]로 이동합니다." href="http://matzzang.net/583" target=_blank>감자옹심이   </A>     <IMG class=tx-daum-image id=A_166AB3264BA4CA8A10A8CC style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/166AB3264BA4CA8A10" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_166AB3264BA4CA8A10A8CC"/>  <IMG class=tx-daum-image id=A_176AB3264BA4CA8A118ED4 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/176AB3264BA4CA8A11" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_176AB3264BA4CA8A118ED4"/>  <IMG class=tx-daum-image id=A_1202D2044BA4D7150CCD33 style="CLEAR: none; FLOAT: none; WIDTH: 107px; CURSOR: pointer" height=79 hspace=1 src="https://t1.daumcdn.net/cfile/blog/1202D2044BA4D7150C" width=107 vspace=1 border=0 actualwidth="107" isset="true" id="A_1202D2044BA4D7150CCD33"/>  <IMG class=tx-daum-image id=A_121DC4194A5692BE34809A style="CLEAR: none; FLOAT: none; CURSOR: pointer" src="https://t1.daumcdn.net/cfile/121DC4194A5692BE34" width=107 actualwidth="107" isset="true" id="A_121DC4194A5692BE34809A"/>  <IMG class=tx-daum-image id=A_19315F164A80DA58032E90 style="CLEAR: none; FLOAT: none; WIDTH: 103px; CURSOR: pointer; HEIGHT: 86px" height=86 src="https://t1.daumcdn.net/cfile/19315F164A80DA5803" width=103 actualwidth="107" isset="true" id="A_19315F164A80DA58032E90"/> <A title="[http://blog.daum.net/rainbow_21/12915029]로 이동합니다." href="http://blog.daum.net/rainbow_21/12915029" target=_blank>▲알감자오징어조림</A>  <A title="[http://blog.daum.net/rainbow_21/8125193]로 이동합니다." href="http://blog.daum.net/rainbow_21/8125193" target=_blank>▲감자브로컬리스프</A> <A title="[http://v.daum.net/link/5639902]로 이동합니다." href="http://v.daum.net/link/5639902" target=_blank>▲콩소스감자샐러드</A>  <A title="[http://bloggernews.media.daum.net/news/428192]로 이동합니다." href="http://bloggernews.media.daum.net/news/428192" target=_blank>▲떡꼬치와 감자튀김</A>  <A>▲  </A><A title="[http://matzzang.net/592]로 이동합니다." href="http://matzzang.net/592" target=_blank>감자커리전 </A>      <IMG class=tx-daum-image id=A_133235214AD286059AEBBC style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/133235214AD286059A" width=561 vspace=1 border=0 actualwidth="561" isset="true" id="A_133235214AD286059AEBBC"/> <A title="[http://bloggernews.media.daum.net/news/284123]로 이동합니다." href="http://bloggernews.media.daum.net/news/284123" target=_blank>▲ 감자간식 3가지</A>      <A title="[http://bloggernews.media.daum.net/news/776131]로 이동합니다." href="http://bloggernews.media.daum.net/news/776131" target=_blank>▲ 감자크로켓</A>          <A title="[http://v.daum.net/link/3708488]로 이동합니다." href="http://v.daum.net/link/3708488" target=_blank>▲ 별미감자 3가지</A>    <A title="[http://bloggernews.media.daum.net/news/537138]로 이동합니다." href="http://bloggernews.media.daum.net/news/537138" target=_blank> </A><A title="[http://cafe.daum.net/happyCookingIndex/7wB8/197]로 이동합니다." href="http://cafe.daum.net/happyCookingIndex/7wB8/197" target=_blank>▲감자반찬 3가지</A>    <A title="[http://matzzang.net/574]로 이동합니다." href="http://matzzang.net/574" target=_blank>▲ 알감자매운조림</A></TD></TR></TBODY></TABLE> <CENTER> </CENTER></CENTER>