시큰! 찌릿! 관절 통증 벗어나는 법 [엄지의 제왕]

시큰<span style="color: rgb(255, 255, 255); letter-spacing: 0pt; font-family: Batang,바탕,serif; font-size: 18pt; font-weight: bold; background-color: rgb(255, 94, 0); mso-font-width: 100%; mso-text-raise: 0pt; mso-ascii-font-family: 한양견고딕;">! 찌릿<span style="color: rgb(255, 255, 255); letter-spacing: 0pt; font-family: Batang,바탕,serif; font-size: 18pt; font-weight: bold; background-color: rgb(255, 94, 0); mso-font-width: 100%; mso-text-raise: 0pt; mso-ascii-font-family: 한양견고딕;">! 관절 통증 벗어나는 법<img width="301" height="168" class="pgimg" style="width: 513px; height: 289px;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.vod.mbn.co.kr%2Fmbnvod2img%2F594%2F2017%2F04%2F29%2F20170429165702_22_594_1014587_360_7_0_s1.jpg">방송일  2017. 5. 2(일),  226회*영상보기->1)<a href="http://www.dailymotion.com/embed/video/k6KMgNSGiK6AyEmNrPq?">www.dailymotion.com/embed/video/k6KMgNSGiK6AyEmNrPq?</a>                2)<a href="http://www.dailymotion.com/embed/video/k6l8mbS1DOK3ZymNskA?">www.dailymotion.com/embed/video/k6l8mbS1DOK3ZymNskA?</a> ‘봄’, 나들이를 부르는 포근한 계절<p class="0" style="text-align: center; line-height: 2; letter-spacing: -1pt; font-size: 15pt; font-weight: bold; -ms-word-break: keep-all; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt; mso-font-width: 100%; mso-text-raise: 0pt;">그런데<span style="color: rgb(255, 255, 255); letter-spacing: -1pt; font-family: Batang,바탕,serif; font-size: 12pt; font-weight: bold; background-color: rgb(0, 176, 162); mso-font-width: 100%; mso-text-raise: 0pt; mso-ascii-font-family: 양재 참숯B;">! 지금 당신의 관절은 <span style="color: rgb(255, 255, 255); letter-spacing: -1pt; font-family: Batang,바탕,serif; font-size: 12pt; font-weight: bold; background-color: rgb(0, 176, 162); mso-font-width: 100%; mso-text-raise: 0pt; mso-ascii-font-family: 양재 참숯B;">‘봄<span style="color: rgb(255, 255, 255); letter-spacing: -1pt; font-family: Batang,바탕,serif; font-size: 12pt; font-weight: bold; background-color: rgb(0, 176, 162); mso-font-width: 100%; mso-text-raise: 0pt; mso-ascii-font-family: 양재 참숯B;">’ 때문에 괴롭다<span style="color: rgb(255, 255, 255); letter-spacing: -1pt; font-family: Batang,바탕,serif; font-size: 12pt; font-weight: bold; background-color: rgb(0, 176, 162); mso-font-width: 100%; mso-text-raise: 0pt; mso-ascii-font-family: 양재 참숯B;">?!<p class="0" style="text-align: center; line-height: 2; letter-spacing: -1pt; font-size: 15pt; font-weight: bold; -ms-word-break: keep-all; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt; mso-font-width: 100%; mso-text-raise: 0pt;">욱신욱신, 위기에 빠진 관절 건강을 사수하라!<p class="0" style="text-align: center; line-height: 2; letter-spacing: -1pt; font-size: 15pt; font-weight: bold; -ms-word-break: keep-all; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt; mso-font-width: 100%; mso-text-raise: 0pt;"> <p class="0" style="text-align: center; line-height: 2; letter-spacing: -1pt; font-size: 15pt; font-weight: bold; -ms-word-break: keep-all; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt; mso-font-width: 100%; mso-text-raise: 0pt;">봄철 내 관절 지키는 법<span style="color: rgb(120, 32, 185); letter-spacing: -1pt; font-family: Batang,바탕,serif; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt; mso-fareast-font-family: 양재 참숯B; mso-hansi-font-family: 한양중고딕;">①<p class="0" style="text-align: center; line-height: 2; letter-spacing: -1pt; font-size: 15pt; font-weight: bold; -ms-word-break: keep-all; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt; mso-font-width: 100%; mso-text-raise: 0pt;">관절 건강, 균형이 열쇠다!<p class="0" style="text-align: center; line-height: 2; letter-spacing: -1pt; font-size: 15pt; font-weight: bold; -ms-word-break: keep-all; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt; mso-font-width: 100%; mso-text-raise: 0pt;">삐끗 뒤틀린 관절 불균형, 관절 기지개가 답?!단 10분, 뻣뻣한 어깨를 부드럽게 만드는<p class="0" style="text-align: center; line-height: 2; letter-spacing: -1pt; font-size: 15pt; font-weight: bold; -ms-word-break: keep-all; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt; mso-font-width: 100%; mso-text-raise: 0pt;">호랑이 발톱의 정체는?<p class="0" style="text-align: center; line-height: 2; letter-spacing: -1pt; font-size: 15pt; font-weight: bold; -ms-word-break: keep-all; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt; mso-font-width: 100%; mso-text-raise: 0pt;">관절 균형 맞추기 완결판 “목도리 도마뱀&찍고 체조” <p class="0" style="text-align: center; line-height: 2; letter-spacing: -1pt; font-size: 15pt; font-weight: bold; -ms-word-break: keep-all; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt; mso-font-width: 100%; mso-text-raise: 0pt;">봄철 내 관절 지키는 법<span style="color: rgb(120, 32, 185); letter-spacing: -1pt; font-family: Batang,바탕,serif; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt; mso-fareast-font-family: 양재 참숯B; mso-hansi-font-family: 한양중고딕;">②<p class="0" style="text-align: center; line-height: 2; letter-spacing: -1pt; font-size: 15pt; font-weight: bold; -ms-word-break: keep-all; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt; mso-font-width: 100%; mso-text-raise: 0pt;">관절 건강, 근육부터 잡아라!<p class="0" style="text-align: center; line-height: 2; letter-spacing: -1pt; font-size: 15pt; font-weight: bold; -ms-word-break: keep-all; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt; mso-font-width: 100%; mso-text-raise: 0pt;">무릎 관절의 원동력이자 천연 진통제 ‘OOO 근육’<p class="0" style="text-align: center; line-height: 2; letter-spacing: -1pt; font-size: 15pt; font-weight: bold; -ms-word-break: keep-all; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt; mso-font-width: 100%; mso-text-raise: 0pt;">‘OOO 근육’ 키울 초 간단 10cm 운동은?!손목 관절 제대로 푸는 방법까지 대 공개 <img width="639" height="360" class="pgimg" style="width: 489px; height: 277px;" alt="시큰! 찌릿! .." src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.vod.mbn.co.kr%2Fmbnvod2img%2F594%2F2017%2F05%2F03%2F20170503023315_20_594_1154274_360_7_0.jpg">TV명장면 1 <a title="관절이 무너지는 계절이 따로 있다?" class="_click thumb" style="font-family: null;" href="http://tv.naver.com/v/1652746/list/127066" data-event="moveAnotherClipByUser"><img width="120" height="68" alt="관절이 무너지는 계절이 따로 있다?" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftvcast1.phinf.naver.net%2F20170503_299%2F2ao14_1493752527145bB6e3_JPEG%2F20170503040544_21_594_1026552_360_7_0.jpg%3Ftype%3Df120_68"> 1:52 </a><ul class="item_list type1 " id="playlistClip"><li style="text-align: center;"><div class="inner"> <dl> <dt><a title="관절이 무너지는 계절이 따로 있다?" class="_click" href="http://tv.naver.com/v/1652746/list/127066" data-event="moveAnotherClipByUser">관절이 무너지는 계절이 따로 있다? </a></dt> <dd class="info">104 0 </dd></dl></div></li> <li style="text-align: center;"> <div class="inner">2 <a title="관절도 기지개가 필요하다?" class="_click thumb" style="font-family: null;" href="http://tv.naver.com/v/1652749/list/127066" data-event="moveAnotherClipByUser"><img width="120" height="68" alt="관절도 기지개가 필요하다?" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftvcast1.phinf.naver.net%2F20170503_131%2F0OgwZ_1493752845103eq2RC_JPEG%2F20170503040904_21_594_1026553_360_7_0.jpg%3Ftype%3Df120_68"> 2:35 </a> <dl> <dt><a title="관절도 기지개가 필요하다?" class="_click" href="http://tv.naver.com/v/1652749/list/127066" data-event="moveAnotherClipByUser">관절도 기지개가 필요하다? </a></dt> <dd class="info">103 0 </dd></dl></div></li> <li style="text-align: center;"> <div class="inner">3 <a title="몸의 균형이 깨지는 이유는?" class="_click thumb" style="font-family: null;" href="http://tv.naver.com/v/1652748/list/127066" data-event="moveAnotherClipByUser"><img width="120" height="68" alt="몸의 균형이 깨지는 이유는?" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftvcast1.phinf.naver.net%2F20170503_290%2FHZNIV_1493753128535U8jq0_JPEG%2F20170503040904_21_594_1026554_360_7_0.jpg%3Ftype%3Df120_68"> 1:23 </a> <dl> <dt><a title="몸의 균형이 깨지는 이유는?" class="_click" href="http://tv.naver.com/v/1652748/list/127066" data-event="moveAnotherClipByUser">몸의 균형이 깨지는 이유는? </a></dt> <dd class="info">69 0 </dd></dl></div></li> <li style="text-align: center;"> <div class="inner">4 <a title="관절 균형 망치는 다리 꼬기?" class="_click thumb" style="font-family: null;" href="http://tv.naver.com/v/1652753/list/127066" data-event="moveAnotherClipByUser"><img width="120" height="68" alt="관절 균형 망치는 다리 꼬기?" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftvcast1.phinf.naver.net%2F20170503_161%2FzfiGk_1493753129584fXQ9q_JPEG%2F20170503041657_21_594_1026555_360_7_0.jpg%3Ftype%3Df120_68"> 2:07 </a> <dl> <dt><a title="관절 균형 망치는 다리 꼬기?" class="_click" href="http://tv.naver.com/v/1652753/list/127066" data-event="moveAnotherClipByUser">관절 균형 망치는 다리 꼬기? </a></dt> <dd class="info">63 0 </dd></dl></div></li> <li style="text-align: center;"> <div class="inner">5 <a title="한쪽 부위만 사용하는 습관은 관절 균형을 망친다?" class="_click thumb" style="font-family: null;" href="http://tv.naver.com/v/1652752/list/127066" data-event="moveAnotherClipByUser"><img width="120" height="68" alt="한쪽 부위만 사용하는 습관은 관절 균형을 망친다?" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftvcast2.phinf.naver.net%2F20170503_202%2Fn4Dug_1493753127990W6nwL_JPEG%2F20170503041821_21_594_1026556_360_7_0.jpg%3Ftype%3Df120_68"> 2:18 </a> <dl> <dt><a title="한쪽 부위만 사용하는 습관은 관절 균형을 망친다?" class="_click" href="http://tv.naver.com/v/1652752/list/127066" data-event="moveAnotherClipByUser">한쪽 부위만 사용하는 습관은 관절 균형을 .. </a></dt> <dd class="info">63 0 </dd></dl></div></li> <li style="text-align: center;"> <div class="inner">6 <a title="호랑이 발톱으로 어깨 균형을 잡는 방법은?" class="_click thumb" style="font-family: null;" href="http://tv.naver.com/v/1652760/list/127066" data-event="moveAnotherClipByUser"><img width="120" height="68" alt="호랑이 발톱으로 어깨 균형을 잡는 방법은?" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftvcast1.phinf.naver.net%2F20170503_62%2F4PTqE_14937534623919j5qk_JPEG%2F20170503041949_21_594_1026557_360_7_0.jpg%3Ftype%3Df120_68"> 2:49 </a> <dl> <dt><a title="호랑이 발톱으로 어깨 균형을 잡는 방법은?" class="_click" href="http://tv.naver.com/v/1652760/list/127066" data-event="moveAnotherClipByUser">호랑이 발톱으로 어깨 균형을 잡는 방법은? </a></dt> <dd class="info">106 0 </dd></dl></div></li> <li style="text-align: center;"> <div class="inner">7 <a title="호랑이 발톱으로 팔꿈치 균형을 잡는 방법은?" class="_click thumb" style="font-family: null;" href="http://tv.naver.com/v/1652758/list/127066" data-event="moveAnotherClipByUser"><img width="120" height="68" alt="호랑이 발톱으로 팔꿈치 균형을 잡는 방법은?" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftvcast1.phinf.naver.net%2F20170503_261%2FxJVJU_1493753460122Uj5w6_JPEG%2F20170503042111_21_594_1026558_360_7_0.jpg%3Ftype%3Df120_68"> 2:44 </a> <dl> <dt><a title="호랑이 발톱으로 팔꿈치 균형을 잡는 방법은?" class="_click" href="http://tv.naver.com/v/1652758/list/127066" data-event="moveAnotherClipByUser">호랑이 발톱으로 팔꿈치 균형을 잡는 방법.. </a></dt> <dd class="info">82 0 </dd></dl></div></li> <li style="text-align: center;"> <div class="inner">8 <a title="호랑이 발톱으로 손목 균형 잡는 방법은?" class="_click thumb" style="font-family: null;" href="http://tv.naver.com/v/1652759/list/127066" data-event="moveAnotherClipByUser"><img width="120" height="68" alt="호랑이 발톱으로 손목 균형 잡는 방법은?" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftvcast1.phinf.naver.net%2F20170503_143%2FJIYul_1493753461321zf7Nf_JPEG%2F20170503042449_21_594_1026559_360_7_0.jpg%3Ftype%3Df120_68"> 2:25 </a> <dl> <dt><a title="호랑이 발톱으로 손목 균형 잡는 방법은?" class="_click" href="http://tv.naver.com/v/1652759/list/127066" data-event="moveAnotherClipByUser">호랑이 발톱으로 손목 균형 잡는 방법은? </a></dt> <dd class="info">64 0 </dd></dl></div></li> <li style="text-align: center;"> <div class="inner">9 <a title="무릎 관절 균형 맞추는 방법은?" class="_click thumb" style="font-family: null;" href="http://tv.naver.com/v/1652763/list/127066" data-event="moveAnotherClipByUser"><img width="120" height="68" alt="무릎 관절 균형 맞추는 방법은?" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftvcast2.phinf.naver.net%2F20170503_2%2FRFJcr_1493753728076cxX4X_JPEG%2F20170503042610_21_594_1026560_360_7_0.jpg%3Ftype%3Df120_68"> 2:02 </a> <dl> <dt><a title="무릎 관절 균형 맞추는 방법은?" class="_click" href="http://tv.naver.com/v/1652763/list/127066" data-event="moveAnotherClipByUser">무릎 관절 균형 맞추는 방법은? </a></dt> <dd class="info">84 0 </dd></dl></div></li> <li style="text-align: center;"> <div class="inner">10 <a title="온몸의 관절을 쓰는 체조의 정체는?" class="_click thumb" style="font-family: null;" href="http://tv.naver.com/v/1652764/list/127066" data-event="moveAnotherClipByUser"><img width="120" height="68" alt="온몸의 관절을 쓰는 체조의 정체는?" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftvcast1.phinf.naver.net%2F20170503_218%2F2usFJ_1493753729303m4Ki3_JPEG%2F20170503042754_21_594_1026561_360_7_0.jpg%3Ftype%3Df120_68"> 2:06 </a> <dl> <dt><a title="온몸의 관절을 쓰는 체조의 정체는?" class="_click" href="http://tv.naver.com/v/1652764/list/127066" data-event="moveAnotherClipByUser">온몸의 관절을 쓰는 체조의 정체는? </a></dt> <dd class="info">94 0 </dd></dl></div></li> <li style="text-align: center;"> <div class="inner">11 <a title="관절을 10년 더 늙게 만드는 주범은?" class="_click thumb" style="font-family: null;" href="http://tv.naver.com/v/1652766/list/127066" data-event="moveAnotherClipByUser"><img width="120" height="68" alt="관절을 10년 더 늙게 만드는 주범은?" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftvcast2.phinf.naver.net%2F20170503_146%2FPYZ8r_1493754049516RDmIY_JPEG%2F20170503043128_21_594_1026562_360_7_0.jpg%3Ftype%3Df120_68"> 2:27 </a> <dl> <dt><a title="관절을 10년 더 늙게 만드는 주범은?" class="_click" href="http://tv.naver.com/v/1652766/list/127066" data-event="moveAnotherClipByUser">관절을 10년 더 늙게 만드는 주범은? </a></dt> <dd class="info">99 0 </dd></dl></div></li> <li style="text-align: center;"> <div class="inner">12 <a title="계단, 제대로 오르는 방법은 따로 있다?" class="_click thumb" style="font-family: null;" href="http://tv.naver.com/v/1652770/list/127066" data-event="moveAnotherClipByUser"><img width="120" height="68" alt="계단, 제대로 오르는 방법은 따로 있다?" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftvcast2.phinf.naver.net%2F20170503_35%2FX0zud_1493754328505nr9sb_JPEG%2F20170503043336_21_594_1026563_360_7_0.jpg%3Ftype%3Df120_68"> 3:07 </a> <dl> <dt><a title="계단, 제대로 오르는 방법은 따로 있다?" class="_click" href="http://tv.naver.com/v/1652770/list/127066" data-event="moveAnotherClipByUser">계단, 제대로 오르는 방법은 따로 있다? </a></dt> <dd class="info">117 0 </dd></dl></div></li> <li style="text-align: center;"> <div class="inner">13 <a title="무릎 관절 통증 탈출 비법은 허벅지 근육이다?" class="_click thumb" style="font-family: null;" href="http://tv.naver.com/v/1652767/list/127066" data-event="moveAnotherClipByUser"><img width="120" height="68" alt="무릎 관절 통증 탈출 비법은 허벅지 근육이다?" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftvcast1.phinf.naver.net%2F20170503_157%2FY6P9G_1493754050563VvIfJ_JPEG%2F20170503043336_21_594_1026564_360_7_0.jpg%3Ftype%3Df120_68"> 3:32 </a> <dl> <dt><a title="무릎 관절 통증 탈출 비법은 허벅지 근육이다?" class="_click" href="http://tv.naver.com/v/1652767/list/127066" data-event="moveAnotherClipByUser">무릎 관절 통증 탈출 비법은 허벅지 근육이.. </a></dt> <dd class="info">146 1 </dd></dl></div></li> <li class="on" style="text-align: center;"> <div class="inner">14 <a title="10cm만 움직이면 관절 통증이 해결된다?" 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