염증을 일으키는 9가지 식품

[다사랑]

Top 9 Foods That Cause Inflammation

May 3, 2014

염증은 생체조직이 손상을 입었을 때 체내에서 일어나는 방어적 반응으로

만약 만성이 되면 인체 면역체계가 무너져 조직에 피해를 줄뿐아니라 

암과 심혈관질환의 원인이 되는 위험한 존재이다.

염증이 발생하면 조직이 빨갛게 되고, 부어 오르고, 열이 나며,

본래의 기능을 잃어 버리고 통증이 있다

여기 염증을 일으키는 9가지 식품을 소개합니다.

최대한 줄여서 먹는 것이 현명할 듯,,,,

Although we don’t think of it in nice terms, inflammation is a completely natural way of answering infection or injury.  However, a chronic state of inflammation is a dangerous thing. Inflammation is an immune response and when it never shuts itself off; your immune system can cause permanent damage to your organs, not to mention lead to cancer and heart disease.

The good news is that foods we choose to eat can also play a part and by avoiding certain foods, we stop feeding the inflammation, so to speak. Here is a list of the top 9 foods you should avoid to keep inflammation out of your life as much as possible.

1. 글루텐 Gluten

사람들은 글루텐을 완전히 분해시키지 못하고

몇 개의 아미노산들이 붙어 있는 상태인 펩티드라는 물질을 만들게 된다.

인체의 면역체계는 이 펩티드라는 물질을 외부에서 침입한 바이러스로 오인하여

 면역 반응에 의해서 염증 반응한다.

Even without the diagnosis of gluten intolerance, many people simply feel better after removing gluten from their diets. In fact, as much as 30 per cent of Americans are now on gluten free diets. Many scientists believe that gluten intolerance is actually your body’s inflammatory response to gluten.

2. 기름 Oil

지방과 오일은 인체에 반드시 필요하다

그런데 오메가-6지방산은 혈관내 염증을 촉발하는 원인이 된다.

그래서 오메가-3을 주로 섭취하고

오메가-6는  제한적으로 섭취하는게 바람직하다

You really need to read carefully here. Some fats/oils are necessary for your body’s health, you can’t live without it. However, some oils contain omega-6 fatty acids and that leads to inflammation in the lining of blood vessels. So look for those omega-3 oils, but limit the amount of even those to just a small amount in your diet

3. 설탕  Sugar

Ok, so it’s already a no-brainer that sugar isn’t good for you. However, beside weight gain and all its ugly sisters such as diabetes, anxiety and migraines, did you know that did you know that diabetes occurs due to inflammation, which causes a resistance to insulin? Sugar tells the body to send out an extra immunity response team, called inflammation

4. 흰빵  White Bread

Pastas and white bread break down very quickly in the body into sugar,

which, if you just finished reading number 3, you already know is not good.

White flour products turn on the inflammation in the blood.

5. 알코올  Alcohol

As you might imagine, alcohol is very irritating to our system,

 although it generally isn’t much of a problem in moderation.

 The problem occurs then you drink too much, as this allows bacteria to pass easily through the intestinal lining,

which leads to inflammation. Although small amounts of alcohol have been linked to a lower risk of Alzheimer’s

 and heart disease, the problem is many people drink too much.

 One drink of less per day is the preferred limit

6. 유제품 Dairy

A moderate intake of low-fat dairy products can actually protect against inflammation,

whole milk, or even 2 per cent milk, is still very high in saturated fats.

Limit your dairy intake and always look for raw or organic milk and milk products

7. 인공조미료 MSG

There has been animal research that links the flavor enhancer MSG (monosodium glutamate) to inflammation.

 There have been other studies that suggest there are multiple health risks to MSG.

 Your body doesn’t understand this chemical and doesn’t know how to process it.

Let’s mark this down as one chemical you should just avoid.

 MSG is mostly found in prepared and packaged foods, sauces and seasonings, fast foods

and chain restaurant foods, and snacks.

8. 동물성 지방  Animal Fats

A number of studies have shown that animal fats have a direct link to inflammation.

 One study in particular tracked how our bodies’ beneficial bacteria in the digestive tract changed after eating saturated fats. As the balance shifted, it triggered an immune response which leads to inflammation and

damage to the surrounding tissue.

9. 육류  Meat

Too much meat, including beef, chicken, and pork, can lead to inflammation.  In a 2006 study,

 women who ate 1.5 servings of beef per day were twice as likely to have hormone receptor positive breast cancer.

 Women who ate beef 3 times a week or less did not increase their risk.

The risk of inflammation is even higher in cured meats due to the added nitrates and sodium.

[윤사월]

부침개도 안 좋겠네요. 참 맛있는데...ㅠㅠ

[다사랑]

밀가루 끊었더니 부침개도 먹고싶지 않네요