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<p style="text-align: left;"></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IoBk/7410d746bf8b3e90bb89d2f01c6cd2f8442323d5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IoBk/7410d746bf8b3e90bb89d2f01c6cd2f8442323d5" data-origin-width="2880" data-origin-height="2160"></div><p style="text-align: left;">방울토마토가 있어<br>색다른맛을 내는<br>독특한<br>오징어볶음입니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IoBk/d63282ec45c9cd873263e00aa609d735d070183a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IoBk/d63282ec45c9cd873263e00aa609d735d070183a" data-origin-width="2160" data-origin-height="2880"></div><p style="text-align: left;">올바른수산님의<br>오징어 세마리를<br>껍질벗긴 후<br>먹기좋은 크기로<br>(저는 큼직하게~~)<br>준비합니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IoBk/880a36dfebf2594cda0380d70b213418c995dd65" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IoBk/880a36dfebf2594cda0380d70b213418c995dd65" data-origin-width="2679" data-origin-height="1865"></div><p style="text-align: left;">팬에<br>포도씨유 넉넉히 두르고<br>편마늘과 대파넣어<br>볶다가<br>파기름향이 올라오면</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IoBk/be88c59d2eb219d36a6da6c07a2087ba294dfb42" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IoBk/be88c59d2eb219d36a6da6c07a2087ba294dfb42" data-origin-width="2880" data-origin-height="2160"></div><p style="text-align: left;">손질한 오징어,후추 조금넣고 <br>살짝 볶다가</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IoBk/566300652c7b91ec27fb3f533950e165a4cf9b11" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IoBk/566300652c7b91ec27fb3f533950e165a4cf9b11" data-origin-width="2551" data-origin-height="1950"></div><p style="text-align: left;">당근,홍감자넣고</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IoBk/16e231bdb0024e5137f4db649df00f4d16368fd1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IoBk/16e231bdb0024e5137f4db649df00f4d16368fd1" data-origin-width="2156" data-origin-height="1800"></div><p style="text-align: left;">간장,고추장</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IoBk/ede476769c90420f08c1dad13fd315cc40117db4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IoBk/ede476769c90420f08c1dad13fd315cc40117db4" data-origin-width="2229" data-origin-height="1586"></div><p style="text-align: left;">고추가루 넣고<br>빠르게 볶다가</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IoBk/b21b628ec39c617958b9a5e7f14b56c79c58ed14" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IoBk/b21b628ec39c617958b9a5e7f14b56c79c58ed14" data-origin-width="2042" data-origin-height="1646"></div><p style="text-align: left;">새털구름님의 양배추<br>풀무리농장님의 유기농양파넣고<br>휘리릭 볶아요</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IoBk/a3900754e41c4e985823a00a62d0fc4e40c08635" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IoBk/a3900754e41c4e985823a00a62d0fc4e40c08635" data-origin-width="2880" data-origin-height="1765"></div><p style="text-align: left;">미리 4등분한 방울토마토를</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IoBk/32ee51a5c6b29423cc3148516966285cb3e1ec93" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IoBk/32ee51a5c6b29423cc3148516966285cb3e1ec93" data-origin-width="2880" data-origin-height="2160"></div><p style="text-align: left;">빠르게 준비하여</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IoBk/ce95e777d06366389479d7bebdf342c51316943c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IoBk/ce95e777d06366389479d7bebdf342c51316943c" data-origin-width="2880" data-origin-height="2160"></div><p style="text-align: left;">참기름 한방울로 마무리한<br>오징어 볶음을<br>가운데로 올리면 완성~~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IoBk/52f156e595272850a0c5e1ec207431878df99548" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IoBk/52f156e595272850a0c5e1ec207431878df99548" data-origin-width="2880" data-origin-height="2160"></div><p style="text-align: left;">드실때는<br>방울토마토를<br>함께 버무려 드시면<br>무더위도 한방에 날아가는<br>매콤하면서<br>개운한 뒷끝을 <br>경험하게되십니다~^^<br><br>화분텃밭에있는<br>파란고추를 송송 썰어넣으면<br>비쥬얼이 훨씬<br>예쁠텐데~깜박요ㅋ<br><br><br>**오징어요리는 짧은시간에<br>빠르게 볶아야해요**</p>
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행복밥상＆요리조리
볶음
순삭~~오징어볶음~~
웰빙
추천 0
조회 154
22.07.19 09:22
댓글 9
다음검색
첫댓글 친사모가 다 모여있네요!ㅎ
내일은 저도 오징어를 해야겠습니다.
요즘 뭘 해야할지..
머리가 안돌아요.ㅠ
저는 국물에 소면 비비고파요.ㅎ
토마토 꼭 넣어볼께요~~
급하게 만들었지만
순삭이었어요.
토마토가 음식의조화를
업글해주네요~^^
저도 어떻게 하면 불앞에
안서고 먹어볼까
고것만 궁리중입니다.
점심엔 비빔국수
해먹으려구 오이한개 따다놨네요. ㅎ
웰빙님 오징어볶음보니
저것도 댕깁니다.
양배추.청양초.양파.당근.토마토
다있는데 오징어가 읍어유
오징어 홍보대사님댁에
오징어가 없다고라?~^^
새털구름님
양배추도
월매나 좋던지
양배추찜,
비빔냉면,
오징어볶음,
엄지척입니다요~^^♡
와우 방울토마토 ㅎㅎㅎ 이렇게해서 먹어도 맛잇나봐요
담에 따라해야쥬 ㅎㅎ
볶음요리에는
토마토가 왕입니다요~^^
친사모는 오늘 맛있는 오징어 파티~
눈으로 먹어도 식감에서 느낌 옵니다
싱싱한 오징어 껍질엔 타우린도 풍부한데요
홀딲 벗겨서 토마토랑 합방 하시게요~~ㅎㅎㅎㅎㅎ ^^
맛나요 맛나♡
ㅎㅎ
껍질에 콜레스테롤있다해서요.
오징어가 싱싱해서
껍질이 술술 벗겨지드만요.
담에는
껍질째 사용해볼랍니다~^^
예쁘게 셋팅을 했네요 울 남편 좋아하는 메뉴 주말에 해봐야 겠어요