<![CDATA[
<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" data-link="https://cafe.daum.net/SoulDresser" data-link-newwindow="_blank"><a href="https://cafe.daum.net/SoulDresser" target="_blank" class="ke-link"><img src="https://t1.daumcdn.net/cafeattach/1D7bO/308c7c011c8ba2b301a61b2a863483ca72f88111" width="391" height="391" data-img-src="https://t1.daumcdn.net/cafeattach/1D7bO/308c7c011c8ba2b301a61b2a863483ca72f88111" data-origin-width="640" data-origin-height="640"></a></div><p style="text-align: center;">소울드레서는 우리가 만들어가는 소중한 공간입니다.</p><p style="text-align: center;">댓글 작성 시 타인에 대한 배려와 책임을 다해주세요.<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1D7bO/1a0b339348b6ecb1d1fac2550a4b0511a10a5284" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1D7bO/1a0b339348b6ecb1d1fac2550a4b0511a10a5284" data-origin-width="2144" data-origin-height="1206"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1D7bO/4a2bd09330eb152ea224eed88ff0af7bc680a553" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1D7bO/4a2bd09330eb152ea224eed88ff0af7bc680a553" data-origin-width="2144" data-origin-height="1206"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1D7bO/8d925bf4b0fa6a1445fdbeb53f4f044aa4ef5f23" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1D7bO/8d925bf4b0fa6a1445fdbeb53f4f044aa4ef5f23" data-origin-width="2144" data-origin-height="1206"></div><p style="text-align: center;">1차로 깊게 숨 들이마시기<br>2차로 흡!하고 한번더 끝까지 마시기<br>3차로 천천히 숨 뱉어내기<br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1D7bO/c96f9d73fcd089fd0f69163631c88cb8e280ef79" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1D7bO/c96f9d73fcd089fd0f69163631c88cb8e280ef79" data-origin-width="2144" data-origin-height="1206"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1D7bO/b8e356fc014a74dee2cf0f1f62383cc2aa2b6ad9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1D7bO/b8e356fc014a74dee2cf0f1f62383cc2aa2b6ad9" data-origin-width="2144" data-origin-height="1206"></div><p style="text-align: center;">오오<br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1D7bO/0f22a5d4702dc15fbbffaf34d60c48e09268ffae" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1D7bO/0f22a5d4702dc15fbbffaf34d60c48e09268ffae" data-origin-width="2144" data-origin-height="1206"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1D7bO/69cc3acf9caa8dc70d59158ff2d73b23451cd5b5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1D7bO/69cc3acf9caa8dc70d59158ff2d73b23451cd5b5" data-origin-width="2144" data-origin-height="1206"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1D7bO/f48a271fb989e169af8e319a31d7e8a193fac602" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1D7bO/f48a271fb989e169af8e319a31d7e8a193fac602" data-origin-width="2144" data-origin-height="1206"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1D7bO/df563e8cef092e2de38159a1d50036d459eddf03" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1D7bO/df563e8cef092e2de38159a1d50036d459eddf03" data-origin-width="2144" data-origin-height="1206"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1D7bO/bab0cf22845b2489c6c0c1df13a9f0a49da22458" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1D7bO/bab0cf22845b2489c6c0c1df13a9f0a49da22458" data-origin-width="2144" data-origin-height="1206"></div><p style="text-align: center;">스트레스 받으면<br>혈중 탄산가스 농도 증가->폐 공기주머니 수축<br><br><br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1D7bO/6286200f24238afed8f94a06fee95f9891c2993c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1D7bO/6286200f24238afed8f94a06fee95f9891c2993c" data-origin-width="2144" data-origin-height="1206"></div><p style="text-align: center;">이중 흡입 = 매우중요<br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1D7bO/246e72375d928cb6ef292ca4539c0205a962a3da" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1D7bO/246e72375d928cb6ef292ca4539c0205a962a3da" data-origin-width="2144" data-origin-height="1206"></div><p style="text-align: center;">숨 길게 내쉬면서 탄산가스 다 빼내기<br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1D7bO/8da6f5076ce150e1e096228e215db825ed10f6a2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1D7bO/8da6f5076ce150e1e096228e215db825ed10f6a2" data-origin-width="2144" data-origin-height="1206"></div><p style="text-align: center;">결과 : 스트레스 줄어듬<br><br><br><br><br><br><br>출처<br><a href="https://youtu.be/SZQPCnbOYUk?si=hQ3ibhur2db2tT84" target="_blank" class="ke-link">https://youtu.be/SZQPCnbOYUk?si=hQ3ibhur2db2tT84</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=SZQPCnbOYUk" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/cLGF8H/bl4MCtLfG5X/AnRhBPB4UTTlu2koMnF3Q1/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/SZQPCnbOYUk" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><span></span></p><p style="text-align: center;"><br>그래서 긴장하거나 흥분했을때<br>숨 크게쉬라고 하나봐요<br><br>기억하시긔<br><span data-ke-size="size18"><span style="color: #006dd7;"><b>이중흡입 후 길게 내뱉기</b></span></span><br></p>
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Soul Lounge
♥건강♥
스트레스 받을때 숨 깊게 쉬라고 하는 이유
다음검색
코도 들이쉬고 입으로 내쉬는 것만해도 과호흡 방지되고 릴렉스 해지긔
감사합니다
감사합니다
감사하긔
이거 효과 있긔
감사합니다
오오
며칠전 큰 도움 받았넴 .. ㅎ 막 스트레스받으실때 꼭 억지로라도 크게 호흡하시긔
감사하긔🩷