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<p style="text-align: center;"> <span style="font-size: 24pt;"><strong><span style="color: rgb(255, 255, 255); background-color: rgb(255, 94, 0);"> 실용 입식타격기 프로그램 </span></strong></span><br></p><span style="font-size: 12pt;"><p class="바탕글" style="text-align: center;"><span style="font-family: 바탕; font-size: 12pt; font-weight: bold;">쉽게 배우고 쉽게 가르칠 수 있는,</span></p><p class="바탕글" style="text-align: center;"><span style="font-family: 바탕; font-size: 12pt; font-weight: bold;">재미도 있고 효과도 좋은,</span><br></p><p class="바탕글" style="text-align: center;"><p class="바탕글" style="text-align: center;"><br></p><!--[if !supportEmptyParas]--><p><br></p></p><p class="바탕글" style="text-align: center; line-height: 2;"><span style="font-size: 12pt; mso-fareast-font-family: 바탕;"><span style="color: rgb(255, 255, 255); background-color: rgb(70, 115, 255);"><strong><span style="color: rgb(255, 255, 255); font-size: 18pt; background-color: rgb(70, 115, 255);"> 수련 프로그램 </span></strong></span></span><p class="바탕글" style="text-align: center;"><span style="font-size: 8pt;"><span style="font-family: 바탕; font-size: 12pt;"><strong><span style="font-size: 14pt;">■ 기 초 훈 련</span></strong></span></span></p><span style="font-size: 8pt;"><p class="바탕글" style="text-align: center;"><span style="font-family: 바탕; font-size: 12pt;"><span style="font-size: 8pt;"><span style="font-family: 바탕; font-size: 14pt; font-weight: bold;">■ </span><strong><span style="font-size: 14pt;">기 본 기 술</span></strong></span></span></p><p class="바탕글" style="text-align: center;"><span style="font-family: 바탕; font-size: 12pt;"><span style="font-size: 8pt;"><span style="font-family: 바탕; font-size: 14pt; font-weight: bold;">■ </span></span><strong><span style="font-size: 14pt;">연 결 기 술</span></strong></span></p><p class="바탕글" style="text-align: center;"><span style="font-family: 바탕; font-size: 12pt;"><span style="font-size: 8pt;"><span style="font-family: 바탕; font-size: 14pt; font-weight: bold;">■ </span></span><span style="font-size: 14pt;"><strong>형 <strong></strong></strong><strong> (품 새)</strong></span><strong></strong></span></p><p class="바탕글" style="text-align: center;"><span style="font-family: 바탕; font-size: 12pt;"><span style="font-size: 8pt;"><span style="font-family: 바탕; font-size: 14pt; font-weight: bold;">■ </span></span><strong><span style="font-size: 14pt;">타 격 훈 련</span></strong></span></p><p class="바탕글" style="text-align: center;"><span style="font-family: 바탕; font-size: 12pt;"><span style="font-size: 8pt;"><span style="font-family: 바탕; font-size: 14pt; font-weight: bold;">■ </span></span><strong><span style="font-size: 14pt;">대 인 훈 련</span></strong></span></p><p class="바탕글" style="text-align: center;"><p class="바탕글" style="text-align: center;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <strong><span style="font-size: 12pt;">(</span></strong><span style="font-family: 바탕; font-size: 12pt; font-weight: bold;">일맥상통한 체계로 익히기 쉬움과 깔끔함)</span></p><p class="바탕글" style="text-align: center;"><span style="font-family: 바탕; font-size: 12pt; font-weight: bold;"><br></span></p><p class="바탕글" style="text-align: center;"><span style="font-family: 바탕; font-size: 12pt; font-weight: bold;"><br></span></p><p class="바탕글" style="text-align: center;"><span style="font-family: 바탕; font-size: 12pt; font-weight: bold;">형(품새)은 </span></p><p class="바탕글" style="text-align: center;"><span style="font-family: 바탕; font-size: 12pt; font-weight: bold;">모든 수련과정이 집약된 결정체로서</span></p><p class="바탕글" style="text-align: center;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <span style="font-family: 바탕; font-size: 12pt; font-weight: bold;">완만하게 하면 몸을 조율하게 되고, </span></p><p class="바탕글" style="text-align: center;"><span style="font-family: 바탕; font-size: 12pt; font-weight: bold;">정규 속도로 하면 유산소 운동이 되며,</span></p><p class="바탕글" style="text-align: center;"><span style="font-family: 바탕; font-size: 12pt; font-weight: bold;">빠른 속도로 하면 무산소 운동이 되어 </span></p><p class="바탕글" style="text-align: center;"><span style="font-family: 바탕; font-size: 12pt; font-weight: bold;">이 것을 중간 휴식을 넣어 반복하면</span></p><p class="바탕글" style="text-align: center;"><span style="font-family: 바탕; font-size: 12pt; font-weight: bold;">고강도 인터벌 운동 (H.I.I.T.)이 되는데 </span></p><p class="바탕글" style="text-align: center;"><span style="font-family: 바탕; font-size: 12pt; font-weight: bold;">이 방식은 고효율의 운동효과를 거두게 합니다.</span></p><p><br></p><p><strong><font face="바탕" size="3"><br><span style="font-family: 바탕; font-size: 12pt; font-weight: bold;"><span style="color: rgb(255, 255, 255); font-family: 바탕; font-size: 12pt; font-weight: bold; background-color: rgb(229, 69, 208);"><br></span></span></font></strong></p><p class="바탕글" style="text-align: center;"><span style="color: rgb(255, 255, 255); font-family: 바탕; font-size: 12pt; font-weight: bold; background-color: rgb(229, 69, 208);"><span style="color: rgb(255, 255, 255); font-size: 18pt; background-color: rgb(229, 69, 208);"> 수련 과정</span><span style="color: rgb(255, 255, 255); font-size: 18pt; background-color: rgb(229, 69, 208);"> </span><span style="color: rgb(255, 255, 255); font-size: 18pt; background-color: rgb(229, 69, 208);"> </span></span></p><p class="바탕글" style="text-align: center;"><span style="font-family: 바탕; font-size: 12pt; font-weight: bold;"><span style="font-size: 14pt;"><br></span></span></p><p class="바탕글" style="text-align: center;"><span style="font-family: 바탕; font-size: 12pt; font-weight: bold;"><span style="font-size: 14pt;">▣ 정규과정</span><span style="font-size: 14pt;"> </span></span></p><p class="바탕글" style="text-align: center;"><span style="font-family: 바탕; font-size: 12pt; font-weight: bold;"><span style="font-size: 14pt;"><span style="font-family: 바탕; font-size: 12pt;"><span style="font-size: 14pt;"><span style="font-family: 바탕; font-size: 12pt; font-weight: bold;"><span style="font-size: 14pt;">▣ </span></span><strong>연수과정</strong></span></span></span></span></p><p class="바탕글" style="text-align: center;"><span style="font-family: 바탕; font-size: 12pt; font-weight: bold;"><span style="font-size: 14pt;"><span style="font-family: 바탕; font-size: 12pt;"><span style="font-size: 11pt;">개인 / 그룹 / 단체</span></span></span></span></p><p class="바탕글" style="text-align: center;"><span style="font-family: 바탕; font-size: 12pt;"><span style="font-size: 14pt;"><span style="font-family: 바탕; font-size: 12pt;"><span style="font-size: 14pt;"><strong>▣ 집중과정</strong></span></span></span></span></p><p class="바탕글" style="text-align: center;"><span style="font-family: 바탕; font-size: 12pt;"><span style="font-size: 14pt;"><span style="font-family: 바탕; font-size: 12pt;"><span style="font-size: 14pt;"><strong><span style="font-size: 11pt;">개인 / 그룹</span></strong></span></span></span></span></p><p class="바탕글" style="text-align: center;"><br></p><p><br></p></span><p class="바탕글" style="text-align: center;"><br></p></span><p><br></p><p class="바탕글" style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/997869495D5CC5BD25" class="txc-image" width="500" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="해람무예원타이틀이미지.jpg" exif="{}" actualwidth="500" id="A_997869495D5CC5BD2542EA"/></p><p class="바탕글" style="text-align: center;"><span style="color: rgb(0, 0, 0); font-size: 18pt; background-color: rgb(255, 228, 0);"> ☎ 02) 815-6102 / 010-3150-4405 </span><br></p><p><br></p>
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