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<p style="text-align: left;">걷기를 하고 집에 오니 밥이 없어요. 채소 썰어 놓은거 있어서 간단하게 계란말이 토스트 말들어 먹었습니다 <br><br>충분한 점심한끼 해결되네요<br><br>채소를 소금 한꼬집 넣고 살짝만 볶아요<br>계란 세개 풀어줍니다<br>식빵 한조각 끝부분 자르고 밀대로 납짝하게 밀어줍니다<br><br>낮은 온도에 계란물 부어주고 식빵 올리고<br>볶아둔 채소 올리고 말아주기만 하면 됨니다 <br>케찹에 콕 찍어 점심한끼<br>해결했어요<br><br>우리집 베란다 화분에 자란 방토가 너무예쁘지요<br>오늘 세개 수확했어요<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IoBk/8b67805ec80b750884b17aece58bd147ba5527df" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IoBk/8b67805ec80b750884b17aece58bd147ba5527df" data-origin-width="2101" data-origin-height="1906"></div><p style="text-align: left;"></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IoBk/fde26c3e6abe7dd609ba0ead5a3620ae8cf4bfb2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IoBk/fde26c3e6abe7dd609ba0ead5a3620ae8cf4bfb2" data-origin-width="2167" data-origin-height="2038"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IoBk/8167dc601bbf08166c4fdb7b8fc5d00fdc7ef502" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IoBk/8167dc601bbf08166c4fdb7b8fc5d00fdc7ef502" data-origin-width="2268" data-origin-height="1756"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IoBk/c9a1063a37279e58452250748524b5c5870dc286" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IoBk/c9a1063a37279e58452250748524b5c5870dc286" data-origin-width="2268" data-origin-height="1727"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IoBk/31693b12fbcfc66606addc46a7e68cc371a72afb" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IoBk/31693b12fbcfc66606addc46a7e68cc371a72afb" data-origin-width="2268" data-origin-height="2160"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IoBk/ada23cf38bedfbef13b9bdb712cb8dc8eb580f2e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IoBk/ada23cf38bedfbef13b9bdb712cb8dc8eb580f2e" data-origin-width="2268" data-origin-height="1944"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IoBk/b14521535de934c6568ffe5fd49c4cbe28fb01b9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IoBk/b14521535de934c6568ffe5fd49c4cbe28fb01b9" data-origin-width="2070" data-origin-height="1643"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IoBk/171a08d1b904eeeb534e3533292a1a142a498e82" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IoBk/171a08d1b904eeeb534e3533292a1a142a498e82" data-origin-width="2037" data-origin-height="1444"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IoBk/0a116c3e555821f13f504624c6e90209eee5de31" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IoBk/0a116c3e555821f13f504624c6e90209eee5de31" data-origin-width="1935" data-origin-height="2235"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IoBk/219b2cbfb3be81009b563969f79b51e372b88201" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IoBk/219b2cbfb3be81009b563969f79b51e372b88201" data-origin-width="1612" data-origin-height="1751"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IoBk/1a81b339bb969b9050b2ccc993490c32fae6d0a1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IoBk/1a81b339bb969b9050b2ccc993490c32fae6d0a1" data-origin-width="2131" data-origin-height="1809"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IoBk/e4258f2bd2c626360da934088782408edbd491cd" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IoBk/e4258f2bd2c626360da934088782408edbd491cd" data-origin-width="1968" data-origin-height="1796"></div><p style="text-align: left;"></p>
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카페 게시글
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행복밥상＆요리조리
계란말이를 토스트 처럼 만들어 먹기
모모
추천 0
조회 172
22.12.07 15:52
댓글 5
다음검색
첫댓글 식빵 채소 계란말이
한끼 충분한 영양 만점
식사대용 입니다
맛나게 드셨네요 ~^^
한끼 충분합니다
감사합니다
한방에 두가지를..
안에 씹히는 야채가 저는 좋아요..
주말에 해봐야겠습니다.
자투리 채소가 있어서 후딱 한판해서 점심으로 해결했어요
우와~ 건강한 한끼 식사가 되겠어요.. 아침에 토스트 자주 해주는데,, 내일은 이렇게 도전해봐야겠습니당. 즐거운 하루되세요.