<![CDATA[
<p class="0" style="margin-bottom:4.0pt;text-align:center;mso-pagination:none;text-autospace:none;mso-padding-alt:0pt 0pt 0pt 0pt;"><span style="font-family: 굴림; font-weight: bold; font-size: 18pt; background-color: rgb(31, 175, 218); color: rgb(255, 255, 255);">마음챙김 인지치료</span><span style="font-family: 굴림; letter-spacing: 0pt; font-weight: bold; font-size: 18pt; background-color: rgb(31, 175, 218); color: rgb(255, 255, 255);">(MBCT) </span><span style="font-family: 굴림; font-weight: bold; font-size: 18pt; background-color: rgb(31, 175, 218); color: rgb(255, 255, 255);">일반과정 </span><span style="font-family: 굴림; letter-spacing: 0pt; font-weight: bold; font-size: 18pt; background-color: rgb(31, 175, 218); color: rgb(255, 255, 255);"><8</span><span style="font-family: 굴림; font-weight: bold; font-size: 18pt; background-color: rgb(31, 175, 218); color: rgb(255, 255, 255);">기</span><span style="font-family: 굴림; letter-spacing: 0pt; font-weight: bold; font-size: 18pt; background-color: rgb(31, 175, 218); color: rgb(255, 255, 255);">> </span><span style="font-family: 굴림; letter-spacing: 0pt; font-weight: bold; font-size: 18pt; background-color: rgb(31, 175, 218); color: rgb(255, 255, 255);">4</span><span style="font-family: 굴림; font-weight: bold; font-size: 18pt; background-color: rgb(31, 175, 218); color: rgb(255, 255, 255);">주 특별반</span></p><p class="0" style="line-height: 120%; text-align: center; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><font color="#315f97" face="굴림"><span style="font-size: 16px;"><b><span style="color: rgb(0, 0, 0);"><span style="color: rgb(9, 0, 255); font-size: 14pt;">M</span><span style="font-size: 14pt;">indfulness </span><span style="color: rgb(9, 0, 255); font-size: 14pt;">B</span><span style="font-size: 14pt;">ased </span><span style="color: rgb(9, 0, 255); font-size: 14pt;">C</span><span style="font-size: 14pt;">ognitive </span><span style="color: rgb(9, 0, 255); font-size: 14pt;">T</span><span style="font-size: 14pt;">herapy</span></span></b></span></font></p><p class="0" style="line-height: 120%; text-align: center; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><b style="font-size: 16px; color: rgb(49, 95, 151); font-family: 굴림;"><span style="color: rgb(0, 0, 0); font-size: 14pt;"><br></span></b></p><p class="0" style="line-height: 120%; text-align: center; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><b style="font-size: 16px; color: rgb(49, 95, 151); font-family: 굴림;"><span style="color: rgb(0, 0, 0); font-size: 14pt;">마음챙김에 근거한 인지치료</span></b></p><p class="0" style="line-height:120%;text-align:center;background:#ffffff;mso-pagination:none;text-autospace:none;mso-padding-alt:0pt 0pt 0pt 0pt;"><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;font-size:15.0pt;color:#3e464a;"><br></span></p><p class="1"><span style="font-family: 굴림; font-size: 11pt;">마음챙김에 근거한 인지치료</span><span style="letter-spacing: 0pt; font-size: 11pt;">(MBCT)</span><span style="font-family: 굴림; font-size: 11pt;">는 <b>인지 심리학자 마크 윌리엄즈</b></span><span style="letter-spacing: 0pt; font-size: 11pt;"><b>(Mark Williams)</b></span><span style="font-family: 굴림; font-size: 11pt;">와 동료들이 개발하였으며</span><span style="letter-spacing: 0pt; font-size: 11pt;">, </span><span style="font-family: 굴림; font-size: 11pt;">존 카밧진</span><span style="letter-spacing: 0pt; font-size: 11pt;">(Jon Kabat-Zinn)</span><span style="font-family: 굴림; font-size: 11pt;">의</span><span style="letter-spacing: 0pt; font-size: 11pt;"> </span><span style="font-family: 굴림; font-size: 11pt;">마음챙김에 근거한 스트레스 감소</span><span style="letter-spacing: 0pt; font-size: 11pt;">(MBSR) </span><span style="font-family: 굴림; font-size: 11pt;">프로그램과 인지치료의 측면을 통합하였습니다</span><span style="letter-spacing: 0pt; font-size: 11pt;">. </span><span style="font-family: 굴림; font-size: 11pt;">본래</span><span style="letter-spacing: 0pt; font-size: 11pt;"> MBCT</span><span style="font-family: 굴림; font-size: 11pt;">는 되풀이되는 우울증 삽화에 취약한 사람들의 재발을 줄이려는 의도로 개발되었습니다</span><span style="letter-spacing: 0pt; font-size: 11pt;">. </span></p><p class="1"><span style="font-size: 11pt;"> </span><!--[if !supportEmptyParas]--><span style="font-size: 11pt;"> </span><!--[endif]--><span style="font-size: 11pt;"> </span></p><p class="1"><span style="font-family: 굴림; font-size: 11pt;">연구에 따르면</span><span style="letter-spacing: 0pt; font-size: 11pt;">, MBCT</span><span style="font-family: 굴림; font-size: 11pt;">는 가장 심각한 수준의 주요 우울증을 지속적으로 앓았던 사람들의</span><span style="letter-spacing: 0pt; font-size: 11pt;"> </span><b><span style="font-family: 굴림; font-size: 11pt;">우울증 재발률을 뚜렷하게 낮추며</span><span style="letter-spacing: 0pt; font-size: 11pt;">, </span></b><span style="font-family: 굴림; font-size: 11pt;"><b>항우울제만큼 효과적</b>입니다</span><span style="letter-spacing: 0pt; font-size: 11pt;">. </span><b><span style="font-family: 굴림; font-size: 11pt;">영국 국민건강보험을 대표하는 국립보건임상연구원은 </span><span style="letter-spacing: 0pt; font-size: 11pt;">MBCT</span></b><span style="font-family: 굴림; font-size: 11pt;"><b>를 우울증 재발을 예방하는 일차 치료로 권장</b>하고 있습니다</span><span style="letter-spacing: 0pt; font-size: 11pt;">. </span><span style="font-family: 굴림; font-size: 11pt;">최근에는</span><span style="letter-spacing: 0pt; font-size: 11pt;"> </span><span style="font-family: 굴림; font-size: 11pt;">우울증뿐만 아니라 다양한 몸과 마음의 고통을 완화하는 효과가 입증되면서 영국과 서구사회를 중심으로 큰 인기를 얻고 있습니다</span><span style="letter-spacing: 0pt; font-size: 11pt;">. </span></p><p class="1"><span style="font-size: 11pt;"> </span><!--[if !supportEmptyParas]--><span style="font-size: 11pt;"> </span><!--[endif]--><span style="font-size: 11pt;"> </span></p><p class="1"><span style="font-family: 굴림; font-size: 11pt;">참여자는</span><span style="letter-spacing: 0pt; font-size: 11pt;"> 8</span><span style="font-family: 굴림; font-size: 11pt;">주 수업 과정을 통해</span><span style="letter-spacing: 0pt; font-size: 11pt;">, </span><span style="font-family: 굴림; font-size: 11pt;">그리고 집에서</span><span style="letter-spacing: 0pt; font-size: 11pt;"> CD</span><span style="font-family: 굴림; font-size: 11pt;">를 들으며 매일 마음챙김 명상을 배우고 익힙니다</span><span style="letter-spacing: 0pt; font-size: 11pt;">. </span><span style="font-family: 굴림; font-size: 11pt;">또한 우울증에 관한 기본 교육과 인지 치료에서 가져온 몇 가지 연습이 있습니다</span><span style="letter-spacing: 0pt; font-size: 11pt;">. </span><span style="font-family: 굴림; font-size: 11pt;">그 연습들은 <b>생각과 감정 사이의 연관을 설명하고</b></span><b><span style="letter-spacing: 0pt; font-size: 11pt;">, </span><span style="font-family: 굴림; font-size: 11pt;">참여자가 기분 변화를 알아차리거나 무력감</span><span style="letter-spacing: 0pt; font-size: 11pt;">, </span><span style="font-family: 굴림; font-size: 11pt;">절망감</span><span style="letter-spacing: 0pt; font-size: 11pt;">, </span></b><span style="font-family: 굴림; font-size: 11pt;"><b>압도감을 느끼기 시작할 때 어떻게 자신을 돌보는 것이 가장 좋은지</b>를 알려 줍니다</span><span style="letter-spacing: 0pt; font-size: 11pt;">. </span></p><p class="0" style="text-indent:10.0pt;margin-bottom:4.0pt;mso-pagination:none;text-autospace:none;mso-padding-alt:0pt 0pt 0pt 0pt;font-size:11.0pt;"> <!--[if !supportEmptyParas]--> <!--[endif]--> </p><p class="1"><span style="letter-spacing: 0pt; font-size: 11pt;">** </span><span style="font-family: 굴림; font-size: 11pt;">교통편이나 시간이 여의치 않아</span><span style="letter-spacing: 0pt; font-size: 11pt;"> 8</span><span style="font-family: 굴림; font-size: 11pt;">주 정규반 수강이</span><span style="letter-spacing: 0pt; font-size: 11pt;"> </span><span style="font-family: 굴림; font-size: 11pt;">어려운 일반인 또는 전문가를 대상으로 </span><span style="letter-spacing: 0pt; font-size: 11pt;">2019</span><span style="font-family: 굴림; font-size: 11pt;">년</span><span style="letter-spacing: 0pt; font-size: 11pt;"> 7</span><span style="font-family: 굴림; font-size: 11pt;">월 </span><span style="letter-spacing: 0pt; font-weight: bold; color: rgb(49, 95, 151); font-size: 11pt;">MBCT </span><span style="font-family: 굴림; font-weight: bold; color: rgb(49, 95, 151); font-size: 11pt;">일반과정 </span><span style="letter-spacing: 0pt; font-weight: bold; color: rgb(199, 82, 82); font-size: 11pt;">4</span><span style="font-family: 굴림; font-weight: bold; color: rgb(199, 82, 82); font-size: 11pt;">주</span><span style="font-weight: bold; color: rgb(49, 95, 151); font-size: 11pt;"> </span><span style="font-family: 굴림; font-weight: bold; color: rgb(49, 95, 151); font-size: 11pt;">특별반</span><span style="font-family: 굴림; font-size: 11pt;">을 한시적으로 개설합니다</span><span style="letter-spacing: 0pt; font-size: 11pt;">. </span><span style="font-family: 굴림; font-size: 11pt;">교육기간은 압축되지만 내용은 표준 수업과 동일합니다</span><span style="letter-spacing: 0pt; font-size: 11pt;">. 8</span><span style="font-family: 굴림; font-size: 11pt;">주의 수련의 지속성을 위해 특별반 종료 후 다음 달 진행되는 두 번의 후속모임 무료 참가 기회를 드립니다</span><span style="mso-fareast-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;"><span style="font-size: 11pt;">.**</span> </span></p><p class="0" style="margin-bottom:4.0pt;mso-pagination:none;text-autospace:none;mso-padding-alt:0pt 0pt 0pt 0pt;font-weight:bold;font-size:11.0pt;"> <!--[if !supportEmptyParas]--> <!--[endif]--> </p><p class="0" style="margin-bottom:4.0pt;mso-pagination:none;text-autospace:none;mso-padding-alt:0pt 0pt 0pt 0pt;"><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;font-size:12.0pt;">일정 </span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-size:11.0pt;">매주 일요일 </span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-weight:bold;font-size:11.0pt;color:#3057b9;">10-16</span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;font-size:11.0pt;color:#3057b9;">시</span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:11.0pt;">, </span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-weight:bold;font-size:11.0pt;color:#3057b9;">2019</span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;font-size:11.0pt;color:#3057b9;">년 </span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-weight:bold;font-size:11.0pt;color:#3057b9;">6</span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;font-size:11.0pt;color:#3057b9;">월 </span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-weight:bold;font-size:11.0pt;color:#3057b9;">30</span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;font-size:11.0pt;color:#3057b9;">일 </span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-weight:bold;font-size:11.0pt;color:#3057b9;">/ 7</span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;font-size:11.0pt;color:#3057b9;">월 </span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-weight:bold;font-size:11.0pt;color:#3057b9;">7</span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;font-size:11.0pt;color:#3057b9;">일</span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-weight:bold;font-size:11.0pt;color:#3057b9;">, 14</span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;font-size:11.0pt;color:#3057b9;">일</span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-weight:bold;font-size:11.0pt;color:#3057b9;">, 21</span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;font-size:11.0pt;color:#3057b9;">일 </span><br> <span style="mso-fareast-font-family:굴림;font-weight:bold;font-size:11.0pt;color:#3057b9;"> </span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:11.0pt;">+ </span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-size:11.0pt;">마음챙김 집중수련</span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:11.0pt;">(</span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-weight:bold;font-size:11.0pt;">ADI</span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:11.0pt;">, </span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-weight:bold;font-size:11.0pt;">A</span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:11.0pt;">ll </span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-weight:bold;font-size:11.0pt;">D</span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:11.0pt;">ay </span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-weight:bold;font-size:11.0pt;">I</span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:11.0pt;">ntensive) </span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-weight:bold;font-size:11.0pt;color:#ff0000;">7</span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;font-size:11.0pt;color:#ff0000;">월 </span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-weight:bold;font-size:11.0pt;color:#ff0000;">28</span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;font-size:11.0pt;color:#ff0000;">일</span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-weight:bold;font-size:11.0pt;color:#ff0000;">(</span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;font-size:11.0pt;color:#ff0000;">일</span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-weight:bold;font-size:11.0pt;color:#ff0000;">) 10-16</span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;font-size:11.0pt;color:#ff0000;">시</span></p><p class="0" style="margin-bottom:4.0pt;mso-pagination:none;text-autospace:none;mso-padding-alt:0pt 0pt 0pt 0pt;"><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;font-size:12.0pt;">장소</span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:12.0pt;"> </span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-size:11.0pt;">한국</span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:11.0pt;">MBSR</span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-size:11.0pt;">연구소 </span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:11.0pt;">(</span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-size:11.0pt;">서초구 효령로 </span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:11.0pt;">26</span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-size:11.0pt;">길 </span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:11.0pt;">9-12 </span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-size:11.0pt;">봉황빌딩 </span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:11.0pt;">3</span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-size:11.0pt;">층</span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:11.0pt;">)</span></p><p class="0" style="margin-bottom:4.0pt;mso-pagination:none;text-autospace:none;mso-padding-alt:0pt 0pt 0pt 0pt;"><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;font-size:12.0pt;">교육시간</span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:12.0pt;"> </span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-size:11.0pt;">약 </span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:11.0pt;">25</span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-size:11.0pt;">시간 </span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:11.0pt;">+ </span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-size:11.0pt;">집중수련 </span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:11.0pt;">6</span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-size:11.0pt;">시간 </span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:11.0pt;">= 31</span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-size:11.0pt;">시간 </span></p><p class="0" style="margin-bottom:4.0pt;mso-pagination:none;text-autospace:none;mso-padding-alt:0pt 0pt 0pt 0pt;"><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;font-size:11.0pt;">대 상</span><span style="mso-fareast-font-family:굴림;font-size:11.0pt;"> </span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-size:11.0pt;">누구나</span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:11.0pt;">(</span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-size:11.0pt;">만 </span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:11.0pt;">18</span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-size:11.0pt;">세 이상</span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:11.0pt;">) </span></p><p class="0" style="margin-bottom:4.0pt;mso-pagination:none;text-autospace:none;mso-padding-alt:0pt 0pt 0pt 0pt;"><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;font-size:12.0pt;">지도자</span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:11.0pt;"> </span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-size:11.0pt;">안희영 소장</span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:11.0pt;">(</span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-size:11.0pt;">미국 </span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:11.0pt;">MBSR </span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-size:11.0pt;">공인 지도자</span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:11.0pt;">) </span></p><p class="0" style="margin-bottom:4.0pt;mso-pagination:none;text-autospace:none;mso-padding-alt:0pt 0pt 0pt 0pt;"><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;font-size:12.0pt;">교육비</span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:12.0pt;"> </span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:11.0pt;">48</span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-size:11.0pt;">만원</span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:11.0pt;">(</span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-size:11.0pt;">교재와 </span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:11.0pt;">CD </span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-size:11.0pt;">포함</span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:11.0pt;">)</span><br> <span style="mso-fareast-font-family:굴림;font-size:11.0pt;"> </span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-size:11.0pt;">등록 할인 </span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:11.0pt;">- </span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-size:11.0pt;">재수강 </span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:11.0pt;">20% </span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-size:11.0pt;">할인 </span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:11.0pt;">/ MBSR </span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-size:11.0pt;">수료자 </span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:11.0pt;">10% </span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-size:11.0pt;">할인</span></p><p class="0" style="margin-bottom:4.0pt;mso-pagination:none;text-autospace:none;mso-padding-alt:0pt 0pt 0pt 0pt;"><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;font-size:12.0pt;">정원</span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:11.0pt;"> 20</span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-size:11.0pt;">명 </span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:11.0pt;">(</span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-size:11.0pt;">입금순 등록</span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:11.0pt;">) * </span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-size:11.0pt;">연구소 사정에 따라 교육 일정은 달라질 수 있습니다</span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:11.0pt;">. </span></p><p class="0" style="margin-bottom:4.0pt;mso-pagination:none;text-autospace:none;mso-padding-alt:0pt 0pt 0pt 0pt;"><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;font-size:12.0pt;">참가신청 </span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-size:11.0pt;">참가신청서</span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:11.0pt;">(</span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-size:11.0pt;">붙임파일</span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:11.0pt;">) </span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-size:11.0pt;">작성하여 </span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:11.0pt;">-> mbsr88@daum.net</span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-size:11.0pt;">으로 제출</span></p><p class="0" style="margin-bottom:4.0pt;mso-pagination:none;text-autospace:none;mso-padding-alt:0pt 0pt 0pt 0pt;"><a href='javascript:fileFilterViewer("http://cfile293.uf.daum.net/attach/997F84495CC8040F2636E0", "/cfile293/99/7F84495CC8040F2636E0", "[한국MBSR연구소]일반과정 참가신청서.docx", "grpid%3D1Egds%26fldid%3DTjmP%26dataid%3D15%26fileid%3D1%26regdt%3D20190430171805&url=http%3A%2F%2Fcfile293.uf.daum.net%2Fattach%2F997F84495CC8040F2636E0")'><img src="https://t1.daumcdn.net/daumtop_deco/icon/icon.hanmail.net/editor/p_etc_s.gif" border="0" alt="첨부파일" class="vam"/> [한국MBSR연구소]일반과정 참가신청서.docx</a></p><p class="0" style="margin-bottom:4.0pt;mso-pagination:none;text-autospace:none;mso-padding-alt:0pt 0pt 0pt 0pt;"> <span style="mso-fareast-font-family:굴림;font-size:11.0pt;"> 교육비 입금 </span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:11.0pt;">-> </span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-size:11.0pt;">국민은행 </span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:11.0pt;">782701-04-114440 </span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-size:11.0pt;">안희영</span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:11.0pt;">(</span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-size:11.0pt;">한국</span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:11.0pt;">MBSR</span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-size:11.0pt;">연구소</span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:11.0pt;">)</span></p><p class="0" style="margin-bottom:4.0pt;mso-pagination:none;text-autospace:none;mso-padding-alt:0pt 0pt 0pt 0pt;"><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;font-size:12.0pt;">문의 전화</span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-weight:bold;font-size:11.0pt;"> </span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:11.0pt;">02-525-1588 (</span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-size:11.0pt;">평일 오전 </span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:11.0pt;">9</span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-size:11.0pt;">시</span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:11.0pt;">-6</span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-size:11.0pt;">시</span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-size:11.0pt;">)</span></p><p class="0" style="margin-bottom:4.0pt;mso-pagination:none;text-autospace:none;mso-padding-alt:0pt 0pt 0pt 0pt;font-size:11.0pt;"> <!--[if !supportEmptyParas]--> <!--[endif]--> </p><p class="0" style="margin-bottom:4.0pt;mso-pagination:none;text-autospace:none;mso-padding-alt:0pt 0pt 0pt 0pt;"><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;font-size:12.0pt;">미국 </span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-weight:bold;font-size:12.0pt;">MBSR </span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;font-size:12.0pt;">공인 지도자의 한국</span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;font-weight:bold;font-size:12.0pt;">MBSR</span><span style="font-family:굴림;mso-fareast-font-family:굴림;font-weight:bold;font-size:12.0pt;">연구소</span><span style="mso-fareast-font-family:굴림;font-size:12.0pt;"> </span><span style="font-family:굴림;mso-fareast-font-family:굴림;">서울 서초구 효령로 </span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">26</span><span style="font-family:굴림;mso-fareast-font-family:굴림;">길 </span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">9-12, 3</span><span style="font-family:굴림;mso-fareast-font-family:굴림;">층</span></p><p class="0" style="line-height:100%;margin-bottom:4.0pt;mso-pagination:none;text-autospace:none;mso-padding-alt:0pt 0pt 0pt 0pt;"><span style="font-family:굴림;mso-fareast-font-family:굴림;">다음카페 </span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">http://cafe.daum.net/mbsrkorea </span><span style="font-family:굴림;mso-fareast-font-family:굴림;">홈페이지 </span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">www.mbsrkorea.net</span></p><p class="0" style="line-height:100%;margin-bottom:4.0pt;mso-pagination:none;text-autospace:none;mso-padding-alt:0pt 0pt 0pt 0pt;"><span style="font-family:굴림;mso-fareast-font-family:굴림;">페이스북 </span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">www.facebook.com/lovembsr </span><span style="font-family:굴림;mso-fareast-font-family:굴림;">블로그 </span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">http://blog.naver.com/mbsr1</span></p><p class="0" style="line-height:100%;margin-bottom:4.0pt;mso-pagination:none;text-autospace:none;mso-padding-alt:0pt 0pt 0pt 0pt;"><span style="font-family:굴림;mso-fareast-font-family:굴림;">이메일 </span><a href="mailto:mbsr88@daum.net"><u><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;color:#0000ff;">mbsr88@daum.net</span></u></a><span> </span><span style="font-family:굴림;mso-fareast-font-family:굴림;">전화 </span><span style="mso-fareast-font-family:굴림;font-family:굴림;mso-ascii-font-family:굴림;mso-font-width:100%;letter-spacing:0pt;mso-text-raise:0pt;">02-525-1588</span></p><p class="0" style="line-height: 120%; text-align: center; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"></p><div id="hwpEditorBoardContent" class="hwp_editor_board_content" data-hjsonver="1.0" data-jsonlen="32036"><!--[data-hwpjson]{ "documentPr": { "di": "", "dp": { "dn": "test.hwp", "ta": 1, "d1": 5, "d2": 1, "dv": 0, "dr": 1, "do": 1, "vj": "1.1", "an": "Hancom Office Hangul", "av": "10, 0, 0, 7888", "ao": "WIN", "ab": "32", "ar": "LE", "as": "Windows_8" }, "dis": false, "ds": { "ti": "", "la": "ko", "cr": "", "su": "", "de": "", "cd": "2019-04-30T17:14:25.349Z", "md": "1601-01-01T09:00:00.000Z", "pd": "1601-01-01T09:00:00.000Z", "ke": "" } }, "dh": { "do": { "pa": 1, "fo": 1, "en": 1, "pi": 1, "tb": 1, "eq": 1 }, "fo": [ ], "cd": { "tp": 0, "lc": { "af": false, "ui": false, "fu": false, "dn": false, "ul": false, "el": false, "at": false, "tq": false, "da": false, "dw": false, "dj": false, "bc": false, "bu": false, "al": false, "ab": false, "ap": false, "an": false, "aa": false, "ds": false, "de": false, "as": false, "cp": false, "ao": false, "et": false, "ay": false, "am": false, "a1": false, "bt": false, "av": false, "dh": false, "dp": false, "d1": false, "mf": false, "bl": false, "ag": false, "dg": false, "ae": false, "df": false, "do": false, "dl": false, "di": false, "d2": false, "d3": false, "ob": false, "d4": false, "ev": false, "d5": false, "d6": false, "a2": false, "dc": false } }, "ld": { "pa": "", "pi": true, "fo": false } }, "bf": { "01D4FF2CBB5CEBE000000135": { "id": 1, "td": false, "sh": false, "st": 0, "sc": 0, "si": false, "bt": 0, "bi": false, "cl": 0, "bc": false, "lt": 0, "lw": 0, "lc": 0, "rt": 0, "rw": 0, "rc": 0, "tt": 0, "tw": 0, "tc": 0, "bbt": 0, "bbw": 0, "bbc": 0, "dt": 1, "dw": 0, "dc": 0, "fi": { } }, "01D4FF2CBB5CEBE000000136": { "id": 2, "td": false, "sh": false, "st": 0, "sc": 0, "si": false, "bt": 0, "bi": false, "cl": 0, "bc": false, "lt": 0, "lw": 0, "lc": 4294967295, "rt": 0, "rw": 0, "rc": 4294967295, "tt": 0, "tw": 0, "tc": 4294967295, "bbt": 0, "bbw": 0, "bbc": 4294967295, "dt": 1, "dw": 0, "dc": 4294967295, "fi": { "wb": { "fc": 4294967295, "hc": 4294967295, "al": 0, "hs": -1 } } }, "01D4FF2CBB5CEBE000000137": { "id": 3, "td": false, "sh": false, "st": 0, "sc": 0, "si": false, "bt": 0, "bi": false, "cl": 0, "bc": false, "lt": 0, "lw": 0, "lc": 0, "rt": 0, "rw": 0, "rc": 0, "tt": 0, "tw": 0, "tc": 0, "bbt": 0, "bbw": 0, "bbc": 0, "dt": 1, "dw": 0, "dc": 0, "fi": { "wb": { "fc": 4294967295, "hc": 4278190080, "al": 0, "hs": -1 } } }, "01D4FF2CBB5CEBE000000138": { "id": 4, "td": false, "sh": false, "st": 0, "sc": 0, "si": false, "bt": 0, "bi": false, "cl": 0, "bc": false, "lt": 0, "lw": 0, "lc": 4294967295, "rt": 0, "rw": 0, "rc": 4294967295, "tt": 0, "tw": 0, "tc": 4294967295, "bbt": 0, "bbw": 0, "bbc": 4294967295, "dt": 1, "dw": 0, "dc": 0, "fi": { "wb": { "fc": 4294967295, "hc": 4294967295, "al": 0, "hs": -1 } } }, "01D4FF2CBB5CEBE000000139": { "id": 5, "td": false, "sh": false, "st": 0, "sc": 0, "si": false, "bt": 0, "bi": false, "cl": 0, "bc": false, "lt": 0, "lw": 0, "lc": 0, "rt": 0, "rw": 0, "rc": 0, "tt": 0, "tw": 0, "tc": 0, "bbt": 0, "bbw": 0, "bbc": 0, "dt": 1, "dw": 0, "dc": 0, "fi": { "wb": { "fc": 4294967295, "hc": 0, "al": 0, "hs": -1 } } } }, "cp": { "01D4FF2CBB5CEBE00000013A": { "id": 0, "he": 1000, "tc": 0, "sc": 4294967295, "uf": false, "uk": false, "sm": 0, "bf": "01D4FF2CBB5CEBE000000135", "f1": "한컴바탕", "t1": 1, "f2": "한컴바탕", "t2": 1, "f3": "함초롬바탕", "t3": 1, "f4": "한컴바탕", "t4": 1, "f5": "한컴바탕", "t5": 1, "f6": "한컴바탕", "t6": 1, "f7": "한컴바탕", "t7": 1, "r1": 100, "r2": 100, "r3": 100, "r4": 100, "r5": 100, "r6": 100, "r7": 100, "s1": 0, "s2": 0, "s3": 0, "s4": 0, "s5": 0, "s6": 0, "s7": 0, "e1": 100, "e2": 100, "e3": 100, "e4": 100, "e5": 100, "e6": 100, "e7": 100, "o1": 0, "o2": 0, "o3": 0, "o4": 0, "o5": 0, "o6": 0, "o7": 0, "it": false, "bo": false, "ut": 0, "us": 1, "uc": 0, "st": false, "ss": 1, "so": 0, "ot": 0, "ht": 0, "hc": 0, "hx": 0, "hy": 0, "em": false, "en": false, "su": false, "sb": false }, "01D4FF2CBB5CEBE00000013B": { "id": 1, "he": 1100, "tc": 0, "sc": 4294967295, "uf": false, "uk": false, "sm": 0, "bf": "01D4FF2CBB5CEBE000000136", "f1": "굴림", "t1": 1, "f2": "굴림", "t2": 1, "f3": "굴림", "t3": 1, "f4": "굴림", "t4": 1, "f5": "굴림", "t5": 1, "f6": "굴림", "t6": 1, "f7": "굴림", "t7": 1, "r1": 100, "r2": 100, "r3": 100, "r4": 100, "r5": 100, "r6": 100, "r7": 100, "s1": 0, "s2": 0, "s3": 0, "s4": 0, "s5": 0, "s6": 0, "s7": 0, "e1": 100, "e2": 100, "e3": 100, "e4": 100, "e5": 100, "e6": 100, "e7": 100, "o1": 0, "o2": 0, "o3": 0, "o4": 0, "o5": 0, "o6": 0, "o7": 0, "it": false, "bo": false, "ut": 0, "us": 1, "uc": 0, "st": false, "ss": 1, "so": 0, "ot": 0, "ht": 0, "hc": 0, "hx": 0, "hy": 0, "em": false, "en": false, "su": false, "sb": false }, "01D4FF2CBB5CEBE00000013C": { "id": 2, "he": 1100, "tc": 9920305, "sc": 4294967295, "uf": false, "uk": false, "sm": 0, "bf": "01D4FF2CBB5CEBE000000137", "f1": "굴림", "t1": 1, "f2": "굴림", "t2": 1, "f3": "굴림", "t3": 1, "f4": "굴림", "t4": 1, "f5": "굴림", "t5": 1, "f6": "굴림", "t6": 1, "f7": "굴림", "t7": 1, "r1": 100, "r2": 100, "r3": 100, "r4": 100, "r5": 100, "r6": 100, "r7": 100, "s1": 0, "s2": 0, "s3": 0, "s4": 0, "s5": 0, "s6": 0, "s7": 0, "e1": 100, "e2": 100, "e3": 100, "e4": 100, "e5": 100, "e6": 100, "e7": 100, "o1": 0, "o2": 0, "o3": 0, "o4": 0, "o5": 0, "o6": 0, "o7": 0, "it": false, "bo": true, "ut": 0, "us": 1, "uc": 0, "st": false, "ss": 1, "so": 0, "ot": 0, "ht": 0, "hc": 0, "hx": 0, "hy": 0, "em": false, "en": false, "su": false, "sb": false }, "01D4FF2CBB5CEBE00000013D": { "id": 3, "he": 1100, "tc": 5395143, "sc": 4294967295, "uf": false, "uk": false, "sm": 0, "bf": "01D4FF2CBB5CEBE000000137", "f1": "굴림", "t1": 1, "f2": "굴림", "t2": 1, "f3": "굴림", "t3": 1, "f4": "굴림", "t4": 1, "f5": "굴림", "t5": 1, "f6": "굴림", "t6": 1, "f7": "굴림", "t7": 1, "r1": 100, "r2": 100, "r3": 100, "r4": 100, "r5": 100, "r6": 100, "r7": 100, "s1": 0, "s2": 0, "s3": 0, "s4": 0, "s5": 0, "s6": 0, "s7": 0, "e1": 100, "e2": 100, "e3": 100, "e4": 100, "e5": 100, "e6": 100, "e7": 100, "o1": 0, "o2": 0, "o3": 0, "o4": 0, "o5": 0, "o6": 0, "o7": 0, "it": false, "bo": true, "ut": 0, "us": 1, "uc": 0, "st": false, "ss": 1, "so": 0, "ot": 0, "ht": 0, "hc": 0, "hx": 0, "hy": 0, "em": false, "en": false, "su": false, "sb": false }, "01D4FF2CBB5D12F00000013E": { "id": 4, "he": 1100, "tc": 0, "sc": 4294967295, "uf": false, "uk": false, "sm": 0, "bf": "01D4FF2CBB5CEBE000000137", "f1": "굴림", "t1": 1, "f2": "굴림", "t2": 1, "f3": "굴림", "t3": 1, "f4": "굴림", "t4": 1, "f5": "굴림", "t5": 1, "f6": "굴림", "t6": 1, "f7": "굴림", "t7": 1, "r1": 100, "r2": 100, "r3": 100, "r4": 100, "r5": 100, "r6": 100, "r7": 100, "s1": 0, "s2": 0, "s3": 0, "s4": 0, "s5": 0, "s6": 0, "s7": 0, "e1": 100, "e2": 100, "e3": 100, "e4": 100, "e5": 100, "e6": 100, "e7": 100, "o1": 0, "o2": 0, "o3": 0, "o4": 0, "o5": 0, "o6": 0, "o7": 0, "it": false, "bo": false, "ut": 0, "us": 1, "uc": 0, "st": false, "ss": 1, "so": 0, "ot": 0, "ht": 0, "hc": 0, "hx": 0, "hy": 0, "em": false, "en": false, "su": false, "sb": false }, "01D4FF2CBB5D12F00000013F": { "id": 5, "he": 1100, "tc": 0, "sc": 4294967295, "uf": false, "uk": false, "sm": 0, "bf": "01D4FF2CBB5CEBE000000136", "f1": "굴림", "t1": 1, "f2": "굴림", "t2": 1, "f3": "굴림", "t3": 1, "f4": "굴림", "t4": 1, "f5": "굴림", "t5": 1, "f6": "굴림", "t6": 1, "f7": "굴림", "t7": 1, "r1": 100, "r2": 100, "r3": 100, "r4": 100, "r5": 100, "r6": 100, "r7": 100, "s1": 0, "s2": 0, "s3": 0, "s4": 0, "s5": 0, "s6": 0, "s7": 0, "e1": 100, "e2": 100, "e3": 100, "e4": 100, "e5": 100, "e6": 100, "e7": 100, "o1": 0, "o2": 0, "o3": 0, "o4": 0, "o5": 0, "o6": 0, "o7": 0, "it": false, "bo": true, "ut": 0, "us": 1, "uc": 0, "st": false, "ss": 1, "so": 0, "ot": 0, "ht": 0, "hc": 0, "hx": 0, "hy": 0, "em": false, "en": false, "su": false, "sb": false }, "01D4FF2CBB5D12F000000140": { "id": 6, "he": 1200, "tc": 0, "sc": 4294967295, "uf": false, "uk": false, "sm": 0, "bf": "01D4FF2CBB5CEBE000000136", "f1": "굴림", "t1": 1, "f2": "굴림", "t2": 1, "f3": "굴림", "t3": 1, "f4": "굴림", "t4": 1, "f5": "굴림", "t5": 1, "f6": "굴림", "t6": 1, "f7": "굴림", "t7": 1, "r1": 100, "r2": 100, "r3": 100, "r4": 100, "r5": 100, "r6": 100, "r7": 100, "s1": 0, "s2": 0, "s3": 0, "s4": 0, "s5": 0, "s6": 0, "s7": 0, "e1": 100, "e2": 100, "e3": 100, "e4": 100, "e5": 100, "e6": 100, "e7": 100, "o1": 0, "o2": 0, "o3": 0, "o4": 0, "o5": 0, "o6": 0, "o7": 0, "it": false, "bo": true, "ut": 0, "us": 1, "uc": 0, "st": false, "ss": 1, "so": 0, "ot": 0, "ht": 0, "hc": 0, "hx": 0, "hy": 0, "em": false, "en": false, "su": false, "sb": false }, "01D4FF2CBB5D12F000000141": { "id": 7, "he": 1100, "tc": 12146480, "sc": 4294967295, "uf": false, "uk": false, "sm": 0, "bf": "01D4FF2CBB5CEBE000000136", "f1": "굴림", "t1": 1, "f2": "굴림", "t2": 1, "f3": "굴림", "t3": 1, "f4": "굴림", "t4": 1, "f5": "굴림", "t5": 1, "f6": "굴림", "t6": 1, "f7": "굴림", "t7": 1, "r1": 100, "r2": 100, "r3": 100, "r4": 100, "r5": 100, "r6": 100, "r7": 100, "s1": 0, "s2": 0, "s3": 0, "s4": 0, "s5": 0, "s6": 0, "s7": 0, "e1": 100, "e2": 100, "e3": 100, "e4": 100, "e5": 100, "e6": 100, "e7": 100, "o1": 0, "o2": 0, "o3": 0, "o4": 0, "o5": 0, "o6": 0, "o7": 0, "it": false, "bo": true, "ut": 0, "us": 1, "uc": 0, "st": false, "ss": 1, "so": 0, "ot": 0, "ht": 0, "hc": 0, "hx": 0, "hy": 0, "em": false, "en": false, "su": false, "sb": false }, "01D4FF2CBB5D12F000000142": { "id": 8, "he": 1100, "tc": 12146480, "sc": 4294967295, "uf": false, "uk": false, "sm": 0, "bf": "01D4FF2CBB5CEBE000000138", "f1": "굴림", "t1": 1, "f2": "굴림", "t2": 1, "f3": "굴림", "t3": 1, "f4": "굴림", "t4": 1, "f5": "굴림", "t5": 1, "f6": "굴림", "t6": 1, "f7": "굴림", "t7": 1, "r1": 100, "r2": 100, "r3": 100, "r4": 100, "r5": 100, "r6": 100, "r7": 100, "s1": 0, "s2": 0, "s3": 0, "s4": 0, "s5": 0, "s6": 0, "s7": 0, "e1": 100, "e2": 100, "e3": 100, "e4": 100, "e5": 100, "e6": 100, "e7": 100, "o1": 0, "o2": 0, "o3": 0, "o4": 0, "o5": 0, "o6": 0, "o7": 0, "it": false, "bo": true, "ut": 0, "us": 1, "uc": 0, "st": false, "ss": 1, "so": 0, "ot": 0, "ht": 0, "hc": 0, "hx": 0, "hy": 0, "em": false, "en": false, "su": false, "sb": false }, "01D4FF2CBB5D12F000000143": { "id": 9, "he": 1100, "tc": 255, "sc": 4294967295, "uf": false, "uk": false, "sm": 0, "bf": "01D4FF2CBB5CEBE000000136", "f1": "굴림", "t1": 1, "f2": "굴림", "t2": 1, "f3": "굴림", "t3": 1, "f4": "굴림", "t4": 1, "f5": "굴림", "t5": 1, "f6": "굴림", "t6": 1, "f7": "굴림", "t7": 1, "r1": 100, "r2": 100, "r3": 100, "r4": 100, "r5": 100, "r6": 100, "r7": 100, "s1": 0, "s2": 0, "s3": 0, "s4": 0, "s5": 0, "s6": 0, "s7": 0, "e1": 100, "e2": 100, "e3": 100, "e4": 100, "e5": 100, "e6": 100, "e7": 100, "o1": 0, "o2": 0, "o3": 0, "o4": 0, "o5": 0, "o6": 0, "o7": 0, "it": false, "bo": true, "ut": 0, "us": 1, "uc": 0, "st": false, "ss": 1, "so": 0, "ot": 0, "ht": 0, "hc": 0, "hx": 0, "hy": 0, "em": false, "en": false, "su": false, "sb": false }, "01D4FF2CBB5D12F000000144": { "id": 10, "he": 1200, "tc": 0, "sc": 4294967295, "uf": false, "uk": false, "sm": 0, "bf": "01D4FF2CBB5CEBE000000136", "f1": "굴림", "t1": 1, "f2": "굴림", "t2": 1, "f3": "굴림", "t3": 1, "f4": "굴림", "t4": 1, "f5": "굴림", "t5": 1, "f6": "굴림", "t6": 1, "f7": "굴림", "t7": 1, "r1": 100, "r2": 100, "r3": 100, "r4": 100, "r5": 100, "r6": 100, "r7": 100, "s1": 0, "s2": 0, "s3": 0, "s4": 0, "s5": 0, "s6": 0, "s7": 0, "e1": 100, "e2": 100, "e3": 100, "e4": 100, "e5": 100, "e6": 100, "e7": 100, "o1": 0, "o2": 0, "o3": 0, "o4": 0, "o5": 0, "o6": 0, "o7": 0, "it": false, "bo": false, "ut": 0, "us": 1, "uc": 0, "st": false, "ss": 1, "so": 0, "ot": 0, "ht": 0, "hc": 0, "hx": 0, "hy": 0, "em": false, "en": false, "su": false, "sb": false }, "01D4FF2CBB5D12F000000145": { "id": 11, "he": 1100, "tc": 0, "sc": 4294967295, "uf": false, "uk": false, "sm": 0, "bf": "01D4FF2CBB5CEBE000000138", "f1": "굴림", "t1": 1, "f2": "굴림", "t2": 1, "f3": "굴림", "t3": 1, "f4": "굴림", "t4": 1, "f5": "굴림", "t5": 1, "f6": "굴림", "t6": 1, "f7": "굴림", "t7": 1, "r1": 100, "r2": 100, "r3": 100, "r4": 100, "r5": 100, "r6": 100, "r7": 100, "s1": 0, "s2": 0, "s3": 0, "s4": 0, "s5": 0, "s6": 0, "s7": 0, "e1": 100, "e2": 100, "e3": 100, "e4": 100, "e5": 100, "e6": 100, "e7": 100, "o1": 0, "o2": 0, "o3": 0, "o4": 0, "o5": 0, "o6": 0, "o7": 0, "it": false, "bo": false, "ut": 0, "us": 1, "uc": 0, "st": false, "ss": 1, "so": 0, "ot": 0, "ht": 0, "hc": 0, "hx": 0, "hy": 0, "em": false, "en": false, "su": false, "sb": false }, "01D4FF2CBB5D12F000000146": { "id": 12, "he": 1200, "tc": 0, "sc": 4294967295, "uf": false, "uk": false, "sm": 0, "bf": "01D4FF2CBB5CEBE000000139", "f1": "굴림", "t1": 1, "f2": "굴림", "t2": 1, "f3": "굴림", "t3": 1, "f4": "굴림", "t4": 1, "f5": "굴림", "t5": 1, "f6": "굴림", "t6": 1, "f7": "굴림", "t7": 1, "r1": 100, "r2": 100, "r3": 100, "r4": 100, "r5": 100, "r6": 100, "r7": 100, "s1": 0, "s2": 0, "s3": 0, "s4": 0, "s5": 0, "s6": 0, "s7": 0, "e1": 100, "e2": 100, "e3": 100, "e4": 100, "e5": 100, "e6": 100, "e7": 100, "o1": 0, "o2": 0, "o3": 0, "o4": 0, "o5": 0, "o6": 0, "o7": 0, "it": false, "bo": true, "ut": 0, "us": 1, "uc": 0, "st": false, "ss": 1, "so": 0, "ot": 0, "ht": 0, "hc": 0, "hx": 0, "hy": 0, "em": false, "en": false, "su": false, "sb": false }, "01D4FF2CBB5D12F000000147": { "id": 13, "he": 1200, "tc": 0, "sc": 4294967295, "uf": false, "uk": false, "sm": 0, "bf": "01D4FF2CBB5CEBE000000139", "f1": "굴림", "t1": 1, "f2": "굴림", "t2": 1, "f3": "굴림", "t3": 1, "f4": "굴림", "t4": 1, "f5": "굴림", "t5": 1, "f6": "굴림", "t6": 1, "f7": "굴림", "t7": 1, "r1": 100, "r2": 100, "r3": 100, "r4": 100, "r5": 100, "r6": 100, "r7": 100, "s1": 0, "s2": 0, "s3": 0, "s4": 0, "s5": 0, "s6": 0, "s7": 0, "e1": 100, "e2": 100, "e3": 100, "e4": 100, "e5": 100, "e6": 100, "e7": 100, "o1": 0, "o2": 0, "o3": 0, "o4": 0, "o5": 0, "o6": 0, "o7": 0, "it": false, "bo": false, "ut": 0, "us": 1, "uc": 0, "st": false, "ss": 1, "so": 0, "ot": 0, "ht": 0, "hc": 0, "hx": 0, "hy": 0, "em": false, "en": false, "su": false, "sb": false }, "01D4FF2CBB5D12F000000148": { "id": 14, "he": 1000, "tc": 0, "sc": 4294967295, "uf": false, "uk": false, "sm": 0, "bf": "01D4FF2CBB5CEBE000000139", "f1": "굴림", "t1": 1, "f2": "굴림", "t2": 1, "f3": "굴림", "t3": 1, "f4": "굴림", "t4": 1, "f5": "굴림", "t5": 1, "f6": "굴림", "t6": 1, "f7": "굴림", "t7": 1, "r1": 100, "r2": 100, "r3": 100, "r4": 100, "r5": 100, "r6": 100, "r7": 100, "s1": 0, "s2": 0, "s3": 0, "s4": 0, "s5": 0, "s6": 0, "s7": 0, "e1": 100, "e2": 100, "e3": 100, "e4": 100, "e5": 100, "e6": 100, "e7": 100, "o1": 0, "o2": 0, "o3": 0, "o4": 0, "o5": 0, "o6": 0, "o7": 0, "it": false, "bo": false, "ut": 0, "us": 1, "uc": 0, "st": false, "ss": 1, "so": 0, "ot": 0, "ht": 0, "hc": 0, "hx": 0, "hy": 0, "em": false, "en": false, "su": false, "sb": false }, "01D4FF2CBB5D12F000000149": { "id": 15, "he": 1000, "tc": 16711680, "sc": 4294967295, "uf": false, "uk": false, "sm": 0, "bf": "01D4FF2CBB5CEBE000000139", "f1": "굴림", "t1": 1, "f2": "굴림", "t2": 1, "f3": "굴림", "t3": 1, "f4": "굴림", "t4": 1, "f5": "굴림", "t5": 1, "f6": "굴림", "t6": 1, "f7": "굴림", "t7": 1, "r1": 100, "r2": 100, "r3": 100, "r4": 100, "r5": 100, "r6": 100, "r7": 100, "s1": 0, "s2": 0, "s3": 0, "s4": 0, "s5": 0, "s6": 0, "s7": 0, "e1": 100, "e2": 100, "e3": 100, "e4": 100, "e5": 100, "e6": 100, "e7": 100, "o1": 0, "o2": 0, "o3": 0, "o4": 0, "o5": 0, "o6": 0, "o7": 0, "it": false, "bo": false, "ut": 1, "us": 1, "uc": 16711680, "st": false, "ss": 1, "so": 0, "ot": 0, "ht": 0, "hc": 0, "hx": 0, "hy": 0, "em": false, "en": false, "su": false, "sb": false }, "01D4FF2CBB5D12F00000014A": { "id": 16, "he": 1000, "tc": 0, "sc": 4294967295, "uf": false, "uk": false, "sm": 0, "bf": "01D4FF2CBB5CEBE000000136", "f1": "Arial-BoldMT", "t1": 5, "f2": "Arial", "t2": 1, "f3": "Arial", "t3": 5, "f4": "Arial", "t4": 5, "f5": "Arial", "t5": 1, "f6": "Arial", "t6": 1, "f7": "Arial", "t7": 1, "r1": 100, "r2": 100, "r3": 100, "r4": 100, "r5": 100, "r6": 100, "r7": 100, "s1": 0, "s2": 0, "s3": 0, "s4": 0, "s5": 0, "s6": 0, "s7": 0, "e1": 100, "e2": 100, "e3": 100, "e4": 100, "e5": 100, "e6": 100, "e7": 100, "o1": 0, "o2": 0, "o3": 0, "o4": 0, "o5": 0, "o6": 0, "o7": 0, "it": false, "bo": false, "ut": 0, "us": 1, "uc": 0, "st": false, "ss": 1, "so": 0, "ot": 0, "ht": 0, "hc": 0, "hx": 0, "hy": 0, "em": false, "en": false, "su": false, "sb": false } }, "tp": { "01D4FF2CBB5D12F00000014B": { "id": 0, "al": false, "ar": false, "tp": [ ] } }, "nu": { }, "bu": { }, "pp": { "01D4FF2CBB5D12F00000014C": { "id": 0, "ah": 0, "av": 0, "ht": 0, "hi": "", "hl": 0, "tp": "01D4FF2CBB5D12F00000014B", "kb": 0, "kn": true, "ko": false, "kk": false, "kl": false, "kp": false, "kw": 0, "co": 0, "fl": false, "st": true, "sl": false, "ae": false, "aa": false, "mi": 0, "ml": 0, "mr": 0, "mp": 0, "mn": 0, "lt": 0, "lv": 160, "bf": "01D4FF2CBB5CEBE000000135", "bl": 0, "br": 0, "bt": 0, "bb": 0, "bc": false, "bi": false }, "01D4FF2CBB5D12F00000014D": { "id": 1, "ah": 0, "av": 0, "ht": 0, "hi": "", "hl": 0, "tp": "01D4FF2CBB5D12F00000014B", "kb": 0, "kn": true, "ko": false, "kk": false, "kl": false, "kp": false, "kw": 0, "co": 0, "fl": false, "st": true, "sl": false, "ae": false, "aa": false, "mi": 0, "ml": 0, "mr": 0, "mp": 0, "mn": 0, "lt": 0, "lv": 160, "bf": "01D4FF2CBB5CEBE000000136", "bl": 0, "br": 0, "bt": 0, "bb": 0, "bc": false, "bi": false }, "01D4FF2CBB5D12F00000014E": { "id": 2, "ah": 0, "av": 0, "ht": 0, "hi": "", "hl": 0, "tp": "01D4FF2CBB5D12F00000014B", "kb": 0, "kn": true, "ko": false, "kk": false, "kl": false, "kp": false, "kw": 0, "co": 0, "fl": false, "st": true, "sl": false, "ae": false, "aa": false, "mi": 2000, "ml": 0, "mr": 0, "mp": 0, "mn": 800, "lt": 0, "lv": 160, "bf": "01D4FF2CBB5CEBE000000136", "bl": 0, "br": 0, "bt": 0, "bb": 0, "bc": false, "bi": false }, "01D4FF2CBB5D12F00000014F": { "id": 3, "ah": 0, "av": 0, "ht": 0, "hi": "", "hl": 0, "tp": "01D4FF2CBB5D12F00000014B", "kb": 0, "kn": true, "ko": false, "kk": false, "kl": false, "kp": false, "kw": 0, "co": 0, "fl": false, "st": true, "sl": false, "ae": false, "aa": false, "mi": 0, "ml": 0, "mr": 0, "mp": 0, "mn": 800, "lt": 0, "lv": 160, "bf": "01D4FF2CBB5CEBE000000136", "bl": 0, "br": 0, "bt": 0, "bb": 0, "bc": false, "bi": false }, "01D4FF2CBB5D12F000000150": { "id": 4, "ah": 0, "av": 0, "ht": 0, "hi": "", "hl": 0, "tp": "01D4FF2CBB5D12F00000014B", "kb": 0, "kn": true, "ko": false, "kk": false, "kl": false, "kp": false, "kw": 0, "co": 0, "fl": false, "st": true, "sl": false, "ae": false, "aa": false, "mi": 0, "ml": 0, "mr": 0, "mp": 0, "mn": 800, "lt": 0, "lv": 100, "bf": "01D4FF2CBB5CEBE000000136", "bl": 0, "br": 0, "bt": 0, "bb": 0, "bc": false, "bi": false } }, "st": { "01D4FF2CBB5D12F000000151": { "id": 0, "ty": 0, "na": "바탕글", "en": "Normal", "pp": "01D4FF2CBB5D12F00000014D", "cp": "01D4FF2CBB5D12F00000014A", "ns": "01D4FF2CBB5D12F000000151", "li": 1042, "lf": false }, "01D4FF2CBB5D12F000000152": { "id": 1, "ty": 0, "na": "본문", "en": "Body", "pp": "01D4FF2CBB5D12F00000014D", "cp": "01D4FF2CBB5CEBE00000013B", "ns": "01D4FF2CBB5D12F000000152", "li": 1042, "lf": false } }, "mp": { }, "ro": { "hp": "01D4FF2CBB5CEBE00000011E", "01D4FF2CBB5CEBE00000011E": { "np": "01D4FF2CBB5CEBE00000011F", "id": 0, "pp": "01D4FF2CBB5D12F00000014D", "si": "01D4FF2CBB5D12F000000152", "bf": 3, "ru": [ { "cp": "01D4FF2CBB5CEBE00000013B", "ch": [ { "cc": 2, "ci": 1936024420, "co": "01D4FF2CBB5CEBE00000011B" } , { "cc": 2, "ci": 1668246628, "co": "01D4FF2CBB5CEBE00000011C" } , { "t": "마음챙김에 근거한 인지치료(MBCT)는 인지 심리학자 마크 윌리엄즈(Mark Williams)와 동료들이 개발하였으며, 존 카밧진(Jon Kabat-Zinn)의 마음챙김에 근거한 스트레스 감소(MBSR) 프로그램과 인지치료의 측면을 통합하였습니다. 본래 MBCT는 되풀이되는 우울증 삽화에 취약한 사람들의 재발을 줄이려는 의도로 개발되었습니다. " } ] } ] }, "01D4FF2CBB5CEBE00000011F": { "np": "01D4FF2CBB5CEBE000000120", "id": -2147483648, "pp": "01D4FF2CBB5D12F00000014D", "si": "01D4FF2CBB5D12F000000152", "bf": 0, "ru": [ { "cp": "01D4FF2CBB5CEBE00000013B", "ch": [ { "t": "" } ] } ] }, "01D4FF2CBB5CEBE000000120": { "np": "01D4FF2CBB5CEBE000000121", "id": -2147483648, "pp": "01D4FF2CBB5D12F00000014D", "si": "01D4FF2CBB5D12F000000152", "bf": 0, "ru": [ { "cp": "01D4FF2CBB5CEBE00000013B", "ch": [ { "t": "연구에 따르면, MBCT는 가장 심각한 수준의 주요 우울증을 지속적으로 앓았던 사람들의 우울증 재발률을 뚜렷하게 낮추며, 항우울제만큼 효과적입니다. 영국 국민건강보험을 대표하는 국립보건임상연구원은 MBCT를 우울증 재발을 예방하는 일차 치료로 권장하고 있습니다. 최근에는 우울증뿐만 아니라 다양한 몸과 마음의 고통을 완화하는 효과가 입증되면서 영국과 서구사회를 중심으로 큰 인기를 얻고 있습니다. " } ] } ] }, "01D4FF2CBB5CEBE000000121": { "np": "01D4FF2CBB5CEBE000000122", "id": -2147483648, "pp": "01D4FF2CBB5D12F00000014D", "si": "01D4FF2CBB5D12F000000152", "bf": 0, "ru": [ { "cp": "01D4FF2CBB5CEBE00000013B", "ch": [ { "t": "" } ] } ] }, "01D4FF2CBB5CEBE000000122": { "np": "01D4FF2CBB5CEBE000000123", "id": -2147483648, "pp": "01D4FF2CBB5D12F00000014D", "si": "01D4FF2CBB5D12F000000152", "bf": 0, "ru": [ { "cp": "01D4FF2CBB5CEBE00000013B", "ch": [ { "t": "참여자는 8주 수업 과정을 통해, 그리고 집에서 CD를 들으며 매일 마음챙김 명상을 배우고 익힙니다. 또한 우울증에 관한 기본 교육과 인지 치료에서 가져온 몇 가지 연습이 있습니다. 그 연습들은 생각과 감정 사이의 연관을 설명하고, 참여자가 기분 변화를 알아차리거나 무력감, 절망감, 압도감을 느끼기 시작할 때 어떻게 자신을 돌보는 것이 가장 좋은지를 알려 줍니다. " } ] } ] }, "01D4FF2CBB5CEBE000000123": { "np": "01D4FF2CBB5CEBE000000124", "id": -2147483648, "pp": "01D4FF2CBB5D12F00000014E", "si": "01D4FF2CBB5D12F000000151", "bf": 0, "ru": [ { "cp": "01D4FF2CBB5CEBE00000013B", "ch": [ { "t": "" } ] } ] }, "01D4FF2CBB5CEBE000000124": { "np": "01D4FF2CBB5CEBE000000125", "id": -2147483648, "pp": "01D4FF2CBB5D12F00000014D", "si": "01D4FF2CBB5D12F000000152", "bf": 0, "ru": [ { "cp": "01D4FF2CBB5CEBE00000013B", "ch": [ { "t": "** 교통편이나 시간이 여의치 않아 8주 정규반 수강이 어려운 일반인 또는 전문가를 대상으로 2019년 7월 " } ] } , { "cp": "01D4FF2CBB5CEBE00000013C", "ch": [ { "t": "MBCT 일반과정 " } ] } , { "cp": "01D4FF2CBB5CEBE00000013D", "ch": [ { "t": "4주" } ] } , { "cp": "01D4FF2CBB5CEBE00000013C", "ch": [ { "t": " 특별반" } ] } , { "cp": "01D4FF2CBB5D12F00000013E", "ch": [ { "t": "을 한시적으로 개설합니다. " } ] } , { "cp": "01D4FF2CBB5CEBE00000013B", "ch": [ { "t": "교육기간은 압축되지만 내용은 표준 수업과 동일합니다. 8주의 수련의 지속성을 위해 특별반 종료 후 다음 달 진행되는 두 번의 후속모임 무료 참가 기회를 드립니다.** " } ] } ] }, "01D4FF2CBB5CEBE000000125": { "np": "01D4FF2CBB5CEBE000000126", "id": -2147483648, "pp": "01D4FF2CBB5D12F00000014F", "si": "01D4FF2CBB5D12F000000151", "bf": 0, "ru": [ { "cp": "01D4FF2CBB5D12F00000013F", "ch": [ { "t": "" } ] } ] }, "01D4FF2CBB5CEBE000000126": { "np": "01D4FF2CBB5CEBE000000127", "id": -2147483648, "pp": "01D4FF2CBB5D12F00000014F", "si": "01D4FF2CBB5D12F000000151", "bf": 0, "ru": [ { "cp": "01D4FF2CBB5D12F000000140", "ch": [ { "t": "일정 " } ] } , { "cp": "01D4FF2CBB5CEBE00000013B", "ch": [ { "t": "매주 일요일 " } ] } , { "cp": "01D4FF2CBB5D12F000000141", "ch": [ { "t": "10-16시" } ] } , { "cp": "01D4FF2CBB5CEBE00000013B", "ch": [ { "t": ", " } ] } , { "cp": "01D4FF2CBB5D12F000000141", "ch": [ { "t": "2019년 6월 30일 / 7월 7일, 14일, 21일 \n" } ] } , { "cp": "01D4FF2CBB5D12F000000142", "ch": [ { "t": " " } ] } , { "cp": "01D4FF2CBB5CEBE00000013B", "ch": [ { "t": "+ 마음챙김 집중수련(" } ] } , { "cp": "01D4FF2CBB5D12F00000013F", "ch": [ { "t": "ADI" } ] } , { "cp": "01D4FF2CBB5CEBE00000013B", "ch": [ { "t": ", " } ] } , { "cp": "01D4FF2CBB5D12F00000013F", "ch": [ { "t": "A" } ] } , { "cp": "01D4FF2CBB5CEBE00000013B", "ch": [ { "t": "ll " } ] } , { "cp": "01D4FF2CBB5D12F00000013F", "ch": [ { "t": "D" } ] } , { "cp": "01D4FF2CBB5CEBE00000013B", "ch": [ { "t": "ay " } ] } , { "cp": "01D4FF2CBB5D12F00000013F", "ch": [ { "t": "I" } ] } , { "cp": "01D4FF2CBB5CEBE00000013B", "ch": [ { "t": "ntensive) " } ] } , { "cp": "01D4FF2CBB5D12F000000143", "ch": [ { "t": "7월 28일(일) 10-16시" } ] } ] }, "01D4FF2CBB5CEBE000000127": { "np": "01D4FF2CBB5CEBE000000128", "id": -2147483648, "pp": "01D4FF2CBB5D12F00000014F", "si": "01D4FF2CBB5D12F000000151", "bf": 0, "ru": [ { "cp": "01D4FF2CBB5D12F000000140", "ch": [ { "t": "장소" } ] } , { "cp": "01D4FF2CBB5D12F000000144", "ch": [ { "t": " " } ] } , { "cp": "01D4FF2CBB5CEBE00000013B", "ch": [ { "t": "한국MBSR연구소 (서초구 효령로 26길 9-12 봉황빌딩 3층)" } ] } ] }, "01D4FF2CBB5CEBE000000128": { "np": "01D4FF2CBB5CEBE000000129", "id": -2147483648, "pp": "01D4FF2CBB5D12F00000014F", "si": "01D4FF2CBB5D12F000000151", "bf": 0, "ru": [ { "cp": "01D4FF2CBB5D12F000000140", "ch": [ { "t": "교육시간" } ] } , { "cp": "01D4FF2CBB5D12F000000144", "ch": [ { "t": " " } ] } , { "cp": "01D4FF2CBB5CEBE00000013B", "ch": [ { "t": "약 25시간 + 집중수련 6시간 = 31시간 " } ] } , { "cp": "01D4FF2CBB5D12F00000013F", "ch": [ { "t": "대 상" } ] } , { "cp": "01D4FF2CBB5CEBE00000013B", "ch": [ { "t": " 누구나(만 18세 이상) " } ] } ] }, "01D4FF2CBB5CEBE000000129": { "np": "01D4FF2CBB5CEBE00000012A", "id": -2147483648, "pp": "01D4FF2CBB5D12F00000014F", "si": "01D4FF2CBB5D12F000000151", "bf": 0, "ru": [ { "cp": "01D4FF2CBB5D12F000000140", "ch": [ { "t": "지도자" } ] } , { "cp": "01D4FF2CBB5CEBE00000013B", "ch": [ { "t": " 안희영 소장(미국 MBSR 공인 지도자) " } ] } ] }, "01D4FF2CBB5CEBE00000012A": { "np": "01D4FF2CBB5CEBE00000012B", "id": -2147483648, "pp": "01D4FF2CBB5D12F00000014F", "si": "01D4FF2CBB5D12F000000151", "bf": 0, "ru": [ { "cp": "01D4FF2CBB5D12F000000140", "ch": [ { "t": "교육비" } ] } , { "cp": "01D4FF2CBB5D12F000000144", "ch": [ { "t": " " } ] } , { "cp": "01D4FF2CBB5CEBE00000013B", "ch": [ { "t": "48만원(교재와 CD 포함)\n" } ] } , { "cp": "01D4FF2CBB5D12F000000145", "ch": [ { "t": " 등록 할인 - " } ] } , { "cp": "01D4FF2CBB5CEBE00000013B", "ch": [ { "t": "재수강 20% 할인 / MBSR 수료자 10% 할인" } ] } ] }, "01D4FF2CBB5CEBE00000012B": { "np": "01D4FF2CBB5CEBE00000012C", "id": -2147483648, "pp": "01D4FF2CBB5D12F00000014F", "si": "01D4FF2CBB5D12F000000151", "bf": 0, "ru": [ { "cp": "01D4FF2CBB5D12F000000140", "ch": [ { "t": "정원" } ] } , { "cp": "01D4FF2CBB5CEBE00000013B", "ch": [ { "t": " 20명 (입금순 등록) * 연구소 사정에 따라 교육 일정은 달라질 수 있습니다. " } ] } ] }, "01D4FF2CBB5CEBE00000012C": { "np": "01D4FF2CBB5CEBE00000012D", "id": -2147483648, "pp": "01D4FF2CBB5D12F00000014F", "si": "01D4FF2CBB5D12F000000151", "bf": 0, "ru": [ { "cp": "01D4FF2CBB5D12F000000140", "ch": [ { "t": "참가신청 " } ] } , { "cp": "01D4FF2CBB5CEBE00000013B", "ch": [ { "t": "참가신청서(붙임파일) 작성하여 -\u003E mbsr88@daum.net으로 제출\n 교육비 입금 -\u003E " } ] } , { "cp": "01D4FF2CBB5D12F000000145", "ch": [ { "t": "국민은행 782701-04-114440 안희영(한국MBSR연구소)" } ] } ] }, "01D4FF2CBB5CEBE00000012D": { "np": "01D4FF2CBB5CEBE00000012E", "id": -2147483648, "pp": "01D4FF2CBB5D12F00000014F", "si": "01D4FF2CBB5D12F000000151", "bf": 0, "ru": [ { "cp": "01D4FF2CBB5D12F000000140", "ch": [ { "t": "문의 전화" } ] } , { "cp": "01D4FF2CBB5D12F00000013F", "ch": [ { "t": " " } ] } , { "cp": "01D4FF2CBB5CEBE00000013B", "ch": [ { "t": "02-525-1588 (평일 오전 9시-6시)" } ] } ] }, "01D4FF2CBB5CEBE00000012E": { "np": "01D4FF2CBB5CEBE00000012F", "id": -2147483648, "pp": "01D4FF2CBB5D12F00000014F", "si": "01D4FF2CBB5D12F000000151", "bf": 0, "ru": [ { "cp": "01D4FF2CBB5CEBE00000013B", "ch": [ { "t": "" } ] } ] }, "01D4FF2CBB5CEBE00000012F": { "np": "01D4FF2CBB5CEBE000000130", "id": -2147483648, "pp": "01D4FF2CBB5D12F00000014F", "si": "01D4FF2CBB5D12F000000151", "bf": 0, "ru": [ { "cp": "01D4FF2CBB5D12F000000146", "ch": [ { "t": "미국 MBSR 공인 지도자의 한국MBSR연구소" } ] } , { "cp": "01D4FF2CBB5D12F000000147", "ch": [ { "t": " " } ] } , { "cp": "01D4FF2CBB5D12F000000148", "ch": [ { "t": "서울 서초구 효령로 26길 9-12, 3층" } ] } ] }, "01D4FF2CBB5CEBE000000130": { "np": "01D4FF2CBB5CEBE000000131", "id": -2147483648, "pp": "01D4FF2CBB5D12F000000150", "si": "01D4FF2CBB5D12F000000151", "bf": 0, "ru": [ { "cp": "01D4FF2CBB5D12F000000148", "ch": [ { "t": "다음카페 http://cafe.daum.net/mbsrkorea 홈페이지 www.mbsrkorea.net" } ] } ] }, "01D4FF2CBB5CEBE000000131": { "np": "01D4FF2CBB5CEBE000000132", "id": -2147483648, "pp": "01D4FF2CBB5D12F000000150", "si": "01D4FF2CBB5D12F000000151", "bf": 0, "ru": [ { "cp": "01D4FF2CBB5D12F000000148", "ch": [ { "t": "페이스북 www.facebook.com/lovembsr 블로그 http://blog.naver.com/mbsr1" } ] } ] }, "01D4FF2CBB5CEBE000000132": { "np": "01D4FF2CBB5CEBE000000134", "id": -2147483648, "pp": "01D4FF2CBB5D12F000000150", "si": "01D4FF2CBB5D12F000000151", "bf": 0, "ru": [ { "cp": "01D4FF2CBB5D12F000000148", "ch": [ { "t": "이메일 " } , { "cc": 3, "ci": 627600491, "co": "01D4FF2CBB5CEBE00000011D" } ] } , { "cp": "01D4FF2CBB5D12F000000149", "ch": [ { "t": "mbsr88@daum.net" } ] } , { "cp": "01D4FF2CBB5D12F000000148", "ch": [ { "cc": 4, "ci": 6843499, "co": "01D4FF2CBB5CEBE000000133" } , { "t": " 전화 02-525-1588" } ] } ] }, "01D4FF2CBB5CEBE000000134": { "np": "", "id": -2147483648, "pp": "01D4FF2CBB5D12F00000014C", "si": "01D4FF2CBB5D12F000000151", "bf": 0, "ru": [ { "cp": "01D4FF2CBB5CEBE00000013A", "ch": [ { "t": "" } ] } ] } }, "sl": { }, "cs": { "01D4FF2CBB5CEBE00000011B": { "cc": 2, "ci": 1936024420, "td": 0, "tv": false, "sc": 1134, "ts": 8000, "ms": "", "os": "", "gl": 0, "gc": 0, "gw": false, "ns": 0, "np": 0, "ni": 0, "nt": 0, "ne": 0, "hh": false, "hf": false, "hm": false, "fb": false, "hb": false, "fi": false, "hi": false, "hp": false, "he": false, "sl": false, "lr": 0, "lc": 0, "ld": 0, "ls": 0, "pp": { "ls": false, "wi": 59528, "he": 84188, "gt": 0, "ml": 8504, "mr": 8504, "mt": 5668, "mb": 4252, "mh": 4252, "mf": 4252, "mg": 0 }, "fn": { "at": 0, "au": "", "ap": "", "ac": ")", "as": false, "ll": -1, "lt": 1, "lw": 1, "lc": 0, "sa": 850, "sb": 567, "st": 283 , "nt": 0, "nn": 1, "pp": 0, "pb": false }, "en": { "at": 0, "au": "", "ap": "", "ac": ")", "as": false, "ll": -4, "lt": 1, "lw": 1, "lc": 0, "sa": 850, "sb": 567, "st": 0 , "nt": 0, "nn": 1, "pp": 0, "pb": false }, "pb": [ { "ty": 0, "bf": "01D4FF2CBB5CEBE000000135", "tb": true, "hi": false, "fi": false, "fa": 0, "ol": 1417, "or": 1417, "ot": 1417, "ob": 1417 }, { "ty": 1, "bf": "01D4FF2CBB5CEBE000000135", "tb": true, "hi": false, "fi": false, "fa": 0, "ol": 1417, "or": 1417, "ot": 1417, "ob": 1417 }, { "ty": 2, "bf": "01D4FF2CBB5CEBE000000135", "tb": true, "hi": false, "fi": false, "fa": 0, "ol": 1417, "or": 1417, "ot": 1417, "ob": 1417 } ], "mp": [ ] } , "01D4FF2CBB5CEBE00000011C": { "cc": 2, "ci": 1668246628, "ty": 0, "la": 0, "co": 1, "ss": true, "sg": 0, "lt": 0, "lw": 0, "lc": 0, "cs": [ ] } , "01D4FF2CBB5CEBE00000011D": { "cc": 3, "ci": 627600491, "fb": { "id": 2088082594, "ty": 627600491, "ed": false, "la": 5, "di": true, "pa": { "fi": false, "pr": 0, "co": "mailto:mbsr88@daum.net;2;0;0" }, "zo": 4294967295, "fi": 627600491 } } , "01D4FF2CBB5CEBE000000133": { "fo": "01D4FF2CBB5CEBE00000011D", "cc": 4, "ci": 6843499, "zo": 4294967295 } }, "bi": [ ], "bidt": { } }--></div><p></p><p class="0" style="mso-pagination:none;text-autospace:none;mso-padding-alt:0pt 0pt 0pt 0pt;"> <!--[if !supportEmptyParas]--> <!--[endif]--> </p>
<!-- -->]]>
카페 게시글
검색이 허용된 게시물입니다.
MBCT 교육
마음챙김 인지치료(MBCT) 일반과정＜8기＞4주 특별반 (2019년 7월)
정유경
추천 1
조회 1,393
19.04.30 17:18
댓글 4
다음검색
첫댓글 신청을 할 수 있을까요? 신청이 가능하면 서류 작성하고 입금하면 될까요.
네, 신청 가능합니다:)
감사합니다🙏
MBCT 수강하고 싶습니다.
2학기 개설 예정 궁급합니다.
이옥이님, MBCT 과정에 관심을 보여주셔서 감사합니다. 현재로선 하반기 강좌는 미정이며, 일반적으로 연 2회 (1월, 7월) 교육 과정이 개설됩니다. 하반기에 MBCT 과정이 신규 개설되면 빠르게 공지하도록 하겠습니다.참고하셔요 ^^