<![CDATA[
<div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvkoa5y39dma9b1lq61yh2y4e@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvkoa5y39dma9b1lq61yh2y4e/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33332479234&signature=p%2FuufZr7wuSnWCyenjeg%2BFjBc88%3D&ts=1775570434" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvkoa5y39dma9b1lq61yh2y4e@my?service=daum_cafe&ptoken=v2_05d03ee7f427fee7f264bd28b7e5db263d8ce9ab68caa1c4695bbfeb864cc37d3f6ba62afd8d26c03e0bf7ea56309f0208e71867284ed62d1aa315be46" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rv7has8x0bygnmwbra1rt5zud@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rv7has8x0bygnmwbra1rt5zud/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33332479248&signature=bOOpUaQbqV%2BZmTci%2BxX%2BhMwJpIw%3D&ts=1775570448" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rv7has8x0bygnmwbra1rt5zud@my?service=daum_cafe&ptoken=v2_401959d94801c1ef2e4f39488093067b32f4af5cea334a1d0fc7a50f640f577c0415608be84d36af7e131cf3bd2136860f6e6d0691e6d32eea3213e055" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvyfljkgiwueuquh5hblvxg6g@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvyfljkgiwueuquh5hblvxg6g/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33332479274&signature=AsfVmh7HRl3w51hvPhooK1zwKjk%3D&ts=1775570474" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvyfljkgiwueuquh5hblvxg6g@my?service=daum_cafe&ptoken=v2_88175178ae1e0a0681efbfbb1e278cf14b5ae4d4081c75f736601f405e60e06f07a92bb58fdf21e32705d1a9245e404ffb50b75047e4d9c476a7ddd676" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p> </p><p>kg로는 모르겠습니다.</p><p>크로스핏으로 하다보니 LB로하는데</p><p> </p><p>435 - 425 - 405 순인거 같네요</p><p> </p><p>435가 약 197kg 정도되네요 환산하니..</p><p> </p><p> </p><p> </p>
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웨이트 트레이닝
정회원 복귀했습니다 스쾃 1RM
추천 0
조회 189
26.04.07 23:01
댓글 8
다음검색
첫댓글 미쳤다 ..... 대단하시네여
이종 준회원 급입니다.
크으.. 오셨습니까? 💪
1RM이 10파운드 업되었습니다
ㄷㄷ 허리힘이 ㄷㄷㄷ
코어가 그래도 괜찮은편인거같습니다
와 대단하십니다!!! 저는 어제 거의 1년여만에 프리스쿼트 다시 했는데 140도 후덜덜 거리던데 ㅠ 멋지세요 ㅎ
감사합니다ㅎㅎ 요즘은 오히려 스트렝스를 안했는데 이게 들리네요