사실...
나는 작년부터
스트레스성 혈압이 있어 왔다.
작년 12월 폐렴으로 인해
병원에 2주 동안 입원해 있을 때에도
고혈압으로 인해
혈압약을 한 달 정도 복용했었다.
그러나,
혈압약을 상시 복용할 때의 위험성을
알기에
나는 그 후 혈압약을 끊고
운동으로 혈압 조정을 시도했다.
열심히 골프를 치면서 걷고
운동을 하면
혈압이 거의 정상적으로 돌아 온다
그래도 90~140을 오르 내리면서
약간 혈압이 높았었다.
지난 주부터 요양원 앞 산을 오르고
점심 시간이나 오후에 걷기를 하고
안성의 가까운 비봉산에 올라 산행을 했더니
혈압이 거짓말처럼 거의 정상으로 회복되었다.
80대와 120대를 유지하게 된 것이다.
오늘도 저녁 무렵,
아내와 은별이 준별이 유빈이 예찬이를 데리고
비봉산을 찾았다.
아이들과 상쾌한 공기를 마시면서
정상까지 오르 내리면서
등산을 했더니만,
오늘 저녁 혈압은 최적의 수치를 나타내었다.
역시...
운동 밖에 없는 것 같다.
더군다나 숲을 걸으면서
자연과 하나 되는 운동이야말로
보약 중 보약인 듯 하다.
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09.06.11 23:05
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