<![CDATA[
<p><br></p><p>안녕하십니까? </p><p>공지가 조금씩 늦어지고 있어, 죄송합니다. </p><p>이번주에는 올해 마지막 팀 대회인 '은총이 대회'가 예정되어 있습니다. </p><p>이번대회는 개인일정으로 어려운 회원님들을 제외하고 전원 참석을 하는 대회입니다. (개인출전 이든 릴레이든) </p><p><br></p><p>금주 정기훈련은 동일하게 진행합니다.</p><p><br></p><table border="0" cellpadding="0" cellspacing="0" width="706" style="border-collapse: collapse;width:531pt">
<colgroup><col width="86" style="mso-width-source:userset;mso-width-alt:2764;width:65pt">
<col width="90" style="mso-width-source:userset;mso-width-alt:2892;width:68pt">
<col width="34" style="mso-width-source:userset;mso-width-alt:1075;width:25pt">
<col width="91" style="mso-width-source:userset;mso-width-alt:2918;width:68pt">
<col width="12" style="mso-width-source:userset;mso-width-alt:384;width:9pt">
<col width="109" style="mso-width-source:userset;mso-width-alt:3481;width:82pt">
<col width="74" style="mso-width-source:userset;mso-width-alt:2355;width:55pt">
<col width="70" span="3" style="width:53pt">
</colgroup><tbody><tr height="24" style="mso-height-source:userset;height:18.0pt">
<td height="24" class="xl67" width="86" style="height:18.0pt;width:65pt">훈련일시</td>
<td class="xl65" align="right" width="90" style="width:68pt">2019-09-28</td>
<td class="xl65" width="34" style="width:25pt"></td>
<td class="xl66" align="right" width="91" style="width:68pt">6:00</td>
<td class="xl66" width="12" style="width:9pt"></td>
<td width="109" style="width:82pt"></td>
<td width="74" style="width:55pt"></td>
<td width="70" style="width:53pt"></td>
<td width="70" style="width:53pt"></td>
<td width="70" style="width:53pt"></td>
</tr>
<tr height="23" style="height:17.4pt">
<td height="23" class="xl67" style="height:17.4pt">집결장소</td>
<td colspan="3">풍곡쉼터 (공식 훈련장소)</td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr height="23" style="height:17.4pt">
<td height="23" class="xl67" style="height:17.4pt">훈련장소</td>
<td>둑방길 </td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr height="23" style="height:17.4pt">
<td height="23" class="xl67" style="height:17.4pt">훈련내용</td>
<td colspan="3">정기훈련 (듀애슬론 코스)</td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr height="23" style="height:17.4pt">
<td height="23" class="xl67" style="height:17.4pt">상세일정</td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr height="23" style="height:17.4pt">
<td height="23" style="height:17.4pt"></td>
<td class="xl69" align="right">6:00</td>
<td class="xl68">~</td>
<td class="xl66" align="right">6:30</td>
<td class="xl66"></td>
<td colspan="2">집결, 보급 및 준비운동</td>
<td></td>
<td></td>
<td></td>
</tr>
<tr height="23" style="height:17.4pt">
<td height="23" style="height:17.4pt"></td>
<td class="xl66" align="right">6:30</td>
<td class="xl68">~</td>
<td class="xl66" align="right">7:00</td>
<td class="xl66"></td>
<td colspan="3">런 5K / 몸풀기, 6분대 Pace </td>
<td></td>
<td></td>
</tr>
<tr height="23" style="height:17.4pt">
<td height="23" style="height:17.4pt"></td>
<td class="xl66" align="right">7:00</td>
<td class="xl68">~</td>
<td class="xl66" align="right">7:20</td>
<td class="xl66"></td>
<td>보급</td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr height="23" style="height:17.4pt">
<td height="23" style="height:17.4pt"></td>
<td class="xl66" align="right">7:20</td>
<td class="xl68">~</td>
<td class="xl66" align="right">8:50</td>
<td class="xl66"></td>
<td>싸이클 40K</td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr height="23" style="height:17.4pt">
<td height="23" style="height:17.4pt"></td>
<td class="xl66" align="right">8:50</td>
<td class="xl68">~</td>
<td class="xl66" align="right">10:00</td>
<td class="xl66"></td>
<td>런 훈련 </td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr height="23" style="height:17.4pt">
<td height="23" style="height:17.4pt"></td>
<td class="xl66" align="right">10:00</td>
<td class="xl68">~</td>
<td class="xl66" align="right">10:30</td>
<td class="xl66"></td>
<td colspan="4">수영장 이동, 마무리 운동 및 파이팅 하고 해산</td>
<td></td>
</tr>
<tr height="18" style="mso-height-source:userset;height:13.95pt">
<td height="18" style="height:13.95pt"></td>
<td class="xl66" align="right">10:30</td>
<td class="xl68">~</td>
<td class="xl66" align="right">11:30</td>
<td></td>
<td colspan="5">수영훈련 (발차기X2, 왼손/오른손 X2, 사다리
1-2-3-3-2-1)</td>
</tr></tbody></table><p><br></p><p>은총이 대회관련 일정은 아래와 같습니다. </p><p><br></p><p><br></p><table border="0" cellpadding="0" cellspacing="0" width="776" style="border-collapse: collapse;width:584pt">
<colgroup><col width="86" style="mso-width-source:userset;mso-width-alt:2764;width:65pt">
<col width="90" style="mso-width-source:userset;mso-width-alt:2892;width:68pt">
<col width="34" style="mso-width-source:userset;mso-width-alt:1075;width:25pt">
<col width="91" style="mso-width-source:userset;mso-width-alt:2918;width:68pt">
<col width="12" style="mso-width-source:userset;mso-width-alt:384;width:9pt">
<col width="109" style="mso-width-source:userset;mso-width-alt:3481;width:82pt">
<col width="74" style="mso-width-source:userset;mso-width-alt:2355;width:55pt">
<col width="70" span="4" style="width:53pt">
</colgroup><tbody><tr height="23" style="height:17.4pt">
<td height="23" width="86" style="height:17.4pt;width:65pt">집결일시: </td>
<td class="xl64" align="right" width="90" style="width:68pt">2019-09-28</td>
<td width="34" style="width:25pt"></td>
<td align="right" width="91" style="width:68pt">2:00 PM</td>
<td width="12" style="width:9pt"></td>
<td width="109" style="width:82pt"></td>
<td width="74" style="width:55pt"></td>
<td width="70" style="width:53pt"></td>
<td width="70" style="width:53pt"></td>
<td width="70" style="width:53pt"></td>
<td width="70" style="width:53pt"></td>
</tr>
<tr height="23" style="height:17.4pt">
<td height="23" style="height:17.4pt">집결장소: </td>
<td>중흥 홈플앞</td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr height="23" style="height:17.4pt">
<td height="23" style="height:17.4pt">세부일정</td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr height="23" style="height:17.4pt">
<td height="23" class="xl64" align="right" style="height:17.4pt">2019-09-28</td>
<td align="right">2:00 PM</td>
<td>~</td>
<td align="right">2:30 PM</td>
<td></td>
<td colspan="3">차량이동 (김포 - 은총이 대회장)</td>
<td></td>
<td></td>
<td></td>
</tr>
<tr height="23" style="height:17.4pt">
<td height="23" style="height:17.4pt"></td>
<td align="right">2:30 PM</td>
<td>~</td>
<td align="right">3:30 PM</td>
<td></td>
<td>자전거 검차</td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr height="23" style="height:17.4pt">
<td height="23" style="height:17.4pt"></td>
<td align="right">3:30 PM</td>
<td>~</td>
<td align="right">5:00 PM</td>
<td></td>
<td colspan="2">오픈워터 수영연습 </td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr height="23" style="height:17.4pt">
<td height="23" style="height:17.4pt"></td>
<td align="right">5:00 PM</td>
<td>~</td>
<td align="right">6:00 PM</td>
<td></td>
<td>복귀 </td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr height="23" style="height:17.4pt">
<td height="23" style="height:17.4pt"></td>
<td align="right">6:00 PM</td>
<td>~</td>
<td align="right">8:00 PM</td>
<td></td>
<td>숙소 복귀 </td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr height="23" style="height:17.4pt">
<td height="23" class="xl64" align="right" style="height:17.4pt">2019-09-29</td>
<td align="right">5:00 AM</td>
<td>~</td>
<td align="right">5:30 AM</td>
<td></td>
<td colspan="2">차량이동 (김포 - 대회장)</td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr height="23" style="height:17.4pt">
<td height="23" style="height:17.4pt"></td>
<td align="right">5:30 AM</td>
<td>~</td>
<td align="right">6:30 AM</td>
<td></td>
<td>대회준비 </td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr height="23" style="height:17.4pt">
<td height="23" style="height:17.4pt"></td>
<td align="right">7:20 AM</td>
<td>~</td>
<td align="right">11:00 AM</td>
<td></td>
<td>대회종료</td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr height="23" style="height:17.4pt">
<td height="23" style="height:17.4pt"></td>
<td align="right">11:00 AM</td>
<td>~</td>
<td align="right">1:00 PM</td>
<td></td>
<td colspan="2">시상식 참여 및 김포복귀</td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr height="23" style="height:17.4pt">
<td height="23" style="height:17.4pt"></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr height="23" style="height:17.4pt">
<td height="23" style="height:17.4pt">선수명단</td>
<td>개인전</td>
<td></td>
<td colspan="3">이나연, 천우용, 박유동</td>
<td class="xl68"> 4 </td>
<td colspan="4">우용개별이동, 도회장님 참여미정</td>
</tr>
<tr height="23" style="height:17.4pt">
<td height="23" style="height:17.4pt"></td>
<td>릴레이 </td>
<td>1팀</td>
<td colspan="3">선창규, 손홍섭, 윤재희 </td>
<td class="xl68"> 1 </td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr height="23" style="height:17.4pt">
<td height="23" style="height:17.4pt"></td>
<td></td>
<td>2팀 </td>
<td colspan="3">최선식, 최종섭, 김종호</td>
<td class="xl68"> 1 </td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr height="23" style="height:17.4pt">
<td height="23" style="height:17.4pt"></td>
<td></td>
<td>3팀</td>
<td colspan="5">성기혁, 김진석, 훈기형님 (인도출장팀 대체)</td>
<td></td>
<td></td>
<td></td>
</tr>
<tr height="23" style="height:17.4pt">
<td height="23" style="height:17.4pt"></td>
<td>참여인원</td>
<td>총</td>
<td>10명 +알파</td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr height="23" style="height:17.4pt">
<td height="23" style="height:17.4pt"></td>
<td>참여 잔차</td>
<td>총</td>
<td>6대 이상</td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr height="23" style="height:17.4pt">
<td height="23" style="height:17.4pt"></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr height="23" style="height:17.4pt">
<td height="23" style="height:17.4pt">준비물</td>
<td colspan="5">수영 - 슈트, 수경, 부의, 선크림, 수건, </td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr height="23" style="height:17.4pt">
<td height="23" style="height:17.4pt"></td>
<td class="xl65" colspan="8">싸이클 - 잔차, 물병, 펌프, 사이클화,
헬멧, 썬크림, 져지, 선그라스, 양말, 가민워치, </td>
<td></td>
<td></td>
</tr>
<tr height="23" style="height:17.4pt">
<td height="23" style="height:17.4pt"></td>
<td colspan="4">런 - 러닝화, 모자, 선그라스, 양말, </td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr height="23" style="height:17.4pt">
<td height="23" style="height:17.4pt"></td>
<td colspan="7">공통 - 신분증, 파워젤, 바세린, 레이스벨트, 편안한 마음과
자신감!!</td>
<td></td>
<td></td>
<td></td>
</tr>
<tr height="23" style="height:17.4pt">
<td height="23" style="height:17.4pt"></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr height="23" style="height:17.4pt">
<td height="23" style="height:17.4pt"></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr height="23" style="height:17.4pt">
<td height="23" style="height:17.4pt">차량배차 </td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr height="23" style="height:17.4pt">
<td height="23" style="height:17.4pt"></td>
<td colspan="4">1호차 / 카니발 7인승 - 김종호외 </td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr height="23" style="height:17.4pt">
<td height="23" style="height:17.4pt"></td>
<td colspan="3">2호차/ 카니발 8인승 - 손홍섭외 </td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr height="23" style="height:17.4pt">
<td height="23" style="height:17.4pt"></td>
<td colspan="5">3호차 / 1톤 봉고캡 / 윤재희 외
잔차</td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr></tbody></table><p><br></p><p>현재 대회일정은 변경이 없으므로 본 일정대로 진행할 예정입니다.</p><p>대회 마치고 식사는 여건에 따라 조정하도록 하겠습니다... </p><p><br></p><p><br></p>
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카페 게시글
훈련/번개알림
[필독] 39주차 정기 훈련 및 은총이 대회 공지
김종호
추천 0
조회 423
19.09.26 09:33
댓글 12
다음검색
첫댓글 깔끔한 정리 감사합니다^^
감사합니다
참석합니다 ^^
일어나야 될텐데....
어제 퇴근중 진흙 밟고 낙차하여 찰과상을 좀 입었습니다ㅋ 일단 토요일까지 회복에 전념하도록 하겠습니다💪
우리 에이스 치료 잘하고 컨디션 조절 잘하길..
에고 우리 에이스 많이 안다친거지??
자전거는 항상 조심해야되~~~빨리 회복 하길 바랄께~^^
다치지 말어~ 다치면 아퍼~
오래 간만에 하나클럽 경기복 입고
대회 나갈까 했는데
가만히 생각해보니 수영이네 ~~ ㅎㅎ
슈트 벗고 하세요 ^^
훈부님 항상 고생이 많으 십니다~ 감사합니다.
불참합니다~