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<p><a href="https://youtu.be/-AhrxfUjzoQ" target="_blank" class="ke-link">https://youtu.be/-AhrxfUjzoQ</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=-AhrxfUjzoQ" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="869" data-video-height="489" data-ke-style="alignCenter" data-video-thumbnail="https://scrap.kakaocdn.net/dn/bEAqfn/hyXs105jwF/fybZB4arQ7ke77OKu89i9k/img.jpg?width=1280&height=720&face=0_0_1280_720,https://scrap.kakaocdn.net/dn/dgpg5A/hyXsYcdG8f/wlpm8JcJMyfWAFGmRpCZck/img.jpg?width=1280&height=720&face=0_0_1280_720" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="869" data-video-origin-height="489"><iframe src="https://www.youtube.com/embed/-AhrxfUjzoQ" width="869" height="489" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p> </p><p><span style="color: #0d0d0d; background-color: #ffffff;" data-ke-size="size18">#마름모코어</span> <span style="color: #0d0d0d; background-color: #ffffff;" data-ke-size="size18">#마름모코어스트레칭</span> <span style="color: #0d0d0d; background-color: #ffffff;" data-ke-size="size18">#Rhombic_Core_Stretching</span> <span style="color: #0d0d0d; background-color: #ffffff;" data-ke-size="size18">#고유수용감각</span><span style="color: #0d0d0d; background-color: #ffffff;" data-ke-size="size18"> # </span><span style="color: #0d0d0d; background-color: #ffffff;" data-ke-size="size18">#속근육</span> <span style="color: #0d0d0d; background-color: #ffffff;" data-ke-size="size18">#코어</span> <span style="color: #0d0d0d; background-color: #ffffff;" data-ke-size="size18">#등척성수축</span> <span style="color: #0d0d0d; background-color: #ffffff;" data-ke-size="size18">#엉덩관절</span> <span style="color: #0d0d0d; background-color: #ffffff;" data-ke-size="size18">#고관절</span> <span style="color: #0d0d0d; background-color: #ffffff;" data-ke-size="size18">#장요근</span> <span style="color: #0d0d0d; background-color: #ffffff;" data-ke-size="size18">#엉덩허리근</span> <span style="color: #0d0d0d; background-color: #ffffff;" data-ke-size="size18">#장딴지근</span> <span style="color: #0d0d0d; background-color: #ffffff;" data-ke-size="size18">#비복근</span> <span style="color: #0d0d0d; background-color: #ffffff;" data-ke-size="size18">#움직임수정</span></p>
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마름모코어 시즌 3
[ 마름모코어 시즌 3-16 ] 위팔을 뒤로 보내 등뼈의 위치를 바꾸면 상체가 편해져요!
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