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<p style="text-align: left;">[12월17일] 정기 훈련 공지<br><br>★ 일반 훈련 <br><br>1) 훈련일시: 12월 17일(토) / 7시<br><br>2) 훈련장소: 고양종합운동장체육관 / 고양체육관수영장<br><br>3) 훈련코스<br> ▷ 런: 고양종합운동장체육관 트랙(10km- 25랩 / 1랩: 400m)<br> ▷ 수영: 고양체육관수영장(50m풀) <br> - 07:00: 집합<br> - 07:00~07:20: 스트레칭 및 런 준비<br> - 07:20~08:30: 런(10km)_5k 다같이 7분 페이스 워밍업 / 5k 인터벌 형태로 진행<br> - 08:30~08:40: 마무리 및 사진촬영<br> - 08:40~09:00: 수영장 이동 및 입장<br> - 09:00~09:50: 수영(1.5km)_몸풀기 200m / 인터벌 1,000m(100m 2분20초) / 대쉬 25m+리커버리 25m *6회 <br> - 09:50~ : 샤워 및 마무리<br><br>4) 집결장소: 고양종합운동장체육관 트랙운동장_고양종합운동장체육관 찍고 오셔서 주차장에 주차(수영장 주차장 아님)</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wld7/b7d713a28c5bd4b0a1b685f3101d3e49d9704e66" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wld7/b7d713a28c5bd4b0a1b685f3101d3e49d9704e66" data-origin-width="2944" data-origin-height="2208"></div><div class="figure-img" data-ke-type="image" 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카페 게시글
훈련/번개후기
12/17 정모 사진입니다.
장창호
추천 0
조회 47
22.12.19 22:57
댓글 3
다음검색
첫댓글 늦은 댓글~~
모두 수고 하셨습니다.
근데....근무시간때문에 같이 식사 못해서...손해보는듯한 느낌...ㅋㅋㅋ
수고하셨습니다!! ㅎㅎ
수고하셨습니다 ~^^