<![CDATA[
<p style="text-align: center;"><br></p><p style="text-align: center;"><iframe id="v1d72itG3ipGGnyYYYRIBXI@my" width="640" height="360" src="https://kakaotv.daum.net/embed/player/cliplink/v1d72itG3ipGGnyYYYRIBXI@my?service=daum_cafe&ptoken=v2_ad1e6e0d18fda3cbc27c5475c4e9ccb69a5d7fc8e6eafebd29994153f64aaf8489f4cf31d8cb3cb11e32a1ba5c38c70ce3d767468b03620c0b283f6d" frameborder="0" scrolling="no" allowfullscreen></iframe></p><p style="text-align: center;"><span style="color: rgb(70, 70, 70); font-family: "2185973_9"; line-height: 18px; font-size: 9pt;">영상으로 이해가 되시나요?</span><br></p><p align="center" style="line-height: 18px; color: rgb(70, 70, 70); font-family: "2185973_9"; text-align: center;">되도록 영상안에서 이해하실 수 있게 </p><p align="center" style="line-height: 18px; color: rgb(70, 70, 70); font-family: "2185973_9"; text-align: center;">참고 자료도 많이 활용했습니다.</p><p align="center" style="line-height: 18px; color: rgb(70, 70, 70); font-family: "2185973_9"; text-align: center;"><br></p><p align="center" style="line-height: 18px; color: rgb(70, 70, 70); font-family: "2185973_9"; text-align: center;">어떤 움직임이든</p><p align="center" style="line-height: 18px; color: rgb(70, 70, 70); font-family: "2185973_9"; text-align: center;"><span style="color: rgb(255, 255, 255); background-color: rgb(255, 167, 0);">눈에 보이지 않는 에너지</span></p><p align="center" style="line-height: 18px; color: rgb(70, 70, 70); font-family: "2185973_9"; text-align: center;"><span style="color: rgb(255, 255, 255); background-color: rgb(255, 167, 0);">코어 즉, 장골의 밖과 안에서 서로 반대로 움직이려는 에너지를 생각한 후</span></p><p align="center" style="line-height: 18px; color: rgb(70, 70, 70); font-family: "2185973_9"; text-align: center;">하시고자 하시는 동작을 실행한다면</p><p align="center" style="line-height: 18px; color: rgb(70, 70, 70); font-family: "2185973_9"; text-align: center;">다른 느낌을 받으실 수 있답니다.</p><p align="center" style="line-height: 18px; color: rgb(70, 70, 70); font-family: "2185973_9"; text-align: center;"><br></p><p align="center" style="line-height: 18px; color: rgb(70, 70, 70); font-family: "2185973_9"; text-align: center;">몸의 코어를 건드리지 않고</p><p align="center" style="line-height: 18px; color: rgb(70, 70, 70); font-family: "2185973_9"; text-align: center;">손과 발이 제일 먼저 움직이신다면</p><p align="center" style="line-height: 18px; color: rgb(70, 70, 70); font-family: "2185973_9"; text-align: center;">움직이는 순서부터 </p><p align="center" style="line-height: 18px; color: rgb(70, 70, 70); font-family: "2185973_9"; text-align: center;">바꿔 보시는걸 권해드려요...</p><p align="center" style="line-height: 18px; color: rgb(70, 70, 70); font-family: "2185973_9"; text-align: center;"><br></p><p align="center" style="line-height: 18px; color: rgb(70, 70, 70); font-family: "2185973_9"; text-align: center;">이렇게 서로 반대로 움직이는 에너지 덕분에</p><p align="center" style="line-height: 18px; color: rgb(70, 70, 70); font-family: "2185973_9"; text-align: center;">몸의 온도가 올라가고</p><p align="center" style="line-height: 18px; color: rgb(70, 70, 70); font-family: "2185973_9"; text-align: center;">기초 대사량도 좋아지더라구요.</p><p align="center" style="line-height: 18px; color: rgb(70, 70, 70); font-family: "2185973_9"; text-align: center;"><br></p><p align="center" style="line-height: 18px; color: rgb(70, 70, 70); font-family: "2185973_9"; text-align: center;">골반 운동을 잘 했더니</p><p align="center" style="line-height: 18px; color: rgb(70, 70, 70); font-family: "2185973_9"; text-align: center;">잘 먹어도 살이 찌지 않고</p><p align="center" style="line-height: 18px; color: rgb(70, 70, 70); font-family: "2185973_9"; text-align: center;">오히려 빠지더라...고 방송에서 말씀하셨던 분이 생각나네요~</p><p align="center" style="line-height: 18px; color: rgb(70, 70, 70); font-family: "2185973_9"; text-align: center;"><br></p><p align="center" style="line-height: 18px; color: rgb(70, 70, 70); font-family: "2185973_9"; text-align: center;">영상에서도 언급했듯이</p><p align="center" style="line-height: 18px; color: rgb(70, 70, 70); font-family: "2185973_9"; text-align: center;">허벅지뼈...대퇴골의 아래를 사용하지 않고</p><p align="center" style="line-height: 18px; color: rgb(70, 70, 70); font-family: "2185973_9"; text-align: center;">윗부분, 대퇴골두쪽을 사용하시면</p><p align="center" style="line-height: 18px; color: rgb(70, 70, 70); font-family: "2185973_9"; text-align: center;"><br></p><p align="center" style="line-height: 18px; color: rgb(70, 70, 70); font-family: "2185973_9"; text-align: center;"><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles7.naver.net%2F20160901_262%2Fjazzchum_1472718118229QhBQK_JPEG%2F%25C8%25D8%25B4%25D9%25B8%25AE_%25B1%25E2%25C0%25FC-%25B0%25F1%25B9%25DD%25B0%25FA_%25B4%25EB%25C5%25F0%25B0%25F1%25C1%25DF%25BD%25C9.jpg%3Ftype%3Dw2" width="663" height="324" id="20160901_262/jazzchum_1472718118229QhBQK_JPEG/%C8%D8%B4%D9%B8%AE_%B1%E2%C0%FC-%B0%F1%B9%DD%B0%FA_%B4%EB%C5%F0%B0%F1%C1%DF%BD%C9.jpg" alt="" class="_photoImage" style="border: none; cursor: pointer;"> </p><p align="center" style="line-height: 18px; color: rgb(70, 70, 70); font-family: "2185973_9"; text-align: center;"><br></p><p align="center" style="line-height: 18px; color: rgb(70, 70, 70); font-family: "2185973_9"; text-align: center;">이런 효과를 가져올 수 있습니다....</p><p align="center" style="line-height: 18px; color: rgb(70, 70, 70); font-family: "2185973_9"; text-align: center;">출처 : <a href="http://m.blog.naver.com/bonomoon1/120202579197" target="_blank" class="con_link" style="word-wrap: break-word;">http://m.blog.naver.com/bonomoon1/120202579197</a></p><div align="center" style="line-height: 18px; color: rgb(70, 70, 70); font-family: "2185973_9";"><div class="og" style="display: inline-block; width: 513px; margin-top: 7px; text-align: left; font-family: Dotum; box-shadow: rgb(249, 249, 249) 0px 1px 0px; line-height: 1.5;"><div class="box" style="display: inline-block; overflow: hidden; position: relative; width: 513px; vertical-align: top; line-height: 1.5; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><div class="thumb s_size" style="overflow: hidden; position: relative; text-align: center; font-size: 0px; float: left; width: 136px; height: 136px; line-height: 1.5;"><a href="http://blog.naver.com/bonomoon1/120202579197" target="_blank" class=""><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fdthumb.phinf.naver.net%2F%3Fsrc%3D%2522http%253A%252F%252Fblogthumb2.naver.net%252F20131127_253%252Fbonomoon1_1385520463178Aindj_JPEG%252F%2525C8%2525D8%2525B4%2525D9%2525B8%2525AE%2525BC%2525B3%2525B8%2525ED.jpg%253Ftype%253Dw2%2522%26type%3Df220" style="border: none; width: 136px;"><span class="bd" style="display: block; position: absolute; left: 0px; top: 0px; right: 0px; bottom: 0px; border: 1px solid rgb(0, 0, 0); opacity: 0.08;"></span></a></div><div class="txt" style="overflow: hidden; width: 336px; height: 134px; padding: 0px 20px; border-width: 1px 1px 1px 0px; border-style: solid; border-color: rgb(226, 226, 226); cursor: pointer; float: left; line-height: 1.5; background: rgb(252, 252, 252);"><a href="http://blog.naver.com/bonomoon1/120202579197" target="_blank"><div class="tit" style="margin-top: 17px; font-weight: bold; font-size: 14px; color: rgb(34, 34, 34); line-height: 1.5;">[창원 휜다리] 오다리 엑스다리 교정</div><div class="dsc" style="margin: 8px 0px 3px; font-size: 11px; color: rgb(79, 79, 79); letter-spacing: -1px; line-height: 1.5;">[창원 체형교정] 휜다리때문에 속앓이하시는 분들 많으시죠? 이 또한 해결법이 있습니다. 우선 휜다리에 대...</div><div class="cp" style="overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-size: 11px; color: rgb(145, 151, 163); word-wrap: normal; line-height: 1.5;">blog.naver.com</div></a></div></div></div><div align="left" style="line-height: 1.5;"><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.naver.net%2Fblank.gif" class="m20" alt="" style="border: none; display: block; width: 1px; height: 20px;"></div></div><p align="center" style="line-height: 18px; color: rgb(70, 70, 70); font-family: "2185973_9"; text-align: center;"> </p><p align="center" style="line-height: 18px; color: rgb(70, 70, 70); font-family: "2185973_9"; text-align: center;">저 그림 오른쪽에 <span style="color: rgb(255, 255, 255); background-color: rgb(255, 0, 0);">고관절 앞쪽의 인대가 스트레칭 되어</span>에</p><p align="center" style="line-height: 18px; color: rgb(70, 70, 70); font-family: "2185973_9"; text-align: center;">주목을 하신다면</p><p align="center" style="line-height: 18px; color: rgb(70, 70, 70); font-family: "2185973_9"; text-align: center;"><span style="background-color: rgb(255, 239, 0);">무릎이 아닌 고관절을 뒤로 모으는 에너지 덕에 스트레칭 되면서</span></p><p align="center" style="line-height: 18px; color: rgb(70, 70, 70); font-family: "2185973_9"; text-align: center;"><span style="background-color: rgb(255, 239, 0);">무릎까지 모아주는 효과를 알 수 있을 것입니다.</span></p><p align="center" style="line-height: 18px; color: rgb(70, 70, 70); font-family: "2185973_9"; text-align: center;"><br></p><p align="center" style="line-height: 18px; color: rgb(70, 70, 70); font-family: "2185973_9"; text-align: center;"><span style="color: rgb(255, 255, 255); background-color: rgb(255, 0, 0);">골반교정을 원하신다면</span></p><p align="center" style="line-height: 18px; color: rgb(70, 70, 70); font-family: "2185973_9"; text-align: center;"><span style="color: rgb(255, 255, 255); background-color: rgb(255, 0, 0);">어떤 운동을 하시던</span></p><p align="center" style="line-height: 18px; color: rgb(70, 70, 70); font-family: "2185973_9"; text-align: center;"><span style="color: rgb(255, 255, 255); background-color: rgb(255, 0, 0);">코어를 제일 먼저 생각하시고</span></p><p align="center" style="line-height: 18px; color: rgb(70, 70, 70); font-family: "2185973_9"; text-align: center;">그 동작을 실행해주시면</p><p align="center" style="line-height: 18px; color: rgb(70, 70, 70); font-family: "2185973_9"; text-align: center;">평소보다 더 힘들다는 걸 느끼 실 수 있을겁니다.</p><p align="center" style="line-height: 18px; color: rgb(70, 70, 70); font-family: "2185973_9"; text-align: center;"><br></p><p align="center" style="line-height: 18px; color: rgb(70, 70, 70); font-family: "2185973_9"; text-align: center;">바로, 코어를 쓰고 있다는 거죠...</p><p align="center" style="line-height: 18px; color: rgb(70, 70, 70); font-family: "2185973_9"; text-align: center;"><br></p><p align="center" style="line-height: 18px; color: rgb(70, 70, 70); font-family: "2185973_9"; text-align: center;">궁금한 점 있으면 언제라도 질문주세요...</p><p align="center" style="line-height: 18px; color: rgb(70, 70, 70); font-family: "2185973_9"; text-align: center;">알고 있는 범위서 성실히 답변 드릴께요~!</p>
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마름모코어- 체형교정
코어의 활용 - 골반교정운동 (목동 짓재즈댄스) / 골반교정/ 바른자세/ 스쿼트/ 쁠리에
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16.09.01 17:32
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