2013년 9월

9월 훈련 계획입니다. 9월 한달 훈련량에 따라 2차공식대회(풀)의 기록이 결정됩니다. 대회도 많이 참석 하시고, 훈련도 열심히 합시다 시흥시마라톤클럽 화이팅..   <TABLE style="WIDTH: 504pt; BORDER-COLLAPSE: collapse" border=0 cellSpacing=0 cellPadding=0 width=672 x:str> <COLGROUP> <COL style="WIDTH: 27pt; mso-width-source: userset; mso-width-alt: 1152" width=36> <COL style="WIDTH: 30pt; mso-width-source: userset; mso-width-alt: 1280" width=40> <COL style="WIDTH: 22pt; mso-width-source: userset; mso-width-alt: 928" width=29> <COL style="WIDTH: 54pt" span=6 width=72> <COL style="WIDTH: 101pt; mso-width-source: userset; mso-width-alt: 4320" width=135> <TBODY> <TR style="HEIGHT: 23.25pt" height=31> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: #ccccff; WIDTH: 79pt; HEIGHT: 23.25pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl95 height=31 width=105 colSpan=3>요일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: #ccccff; WIDTH: 54pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl77 width=72>훈련내용</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: #ccccff; WIDTH: 54pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl77 width=72>집합장소</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: #ccccff; WIDTH: 54pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl77 width=72>훈련장소</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: #ccccff; WIDTH: 54pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl77 width=72>모임시간</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: #ccccff; WIDTH: 54pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl77 width=72>종료시간</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: #ccccff; WIDTH: 54pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl77 width=72>훈련시간(m)</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: #ccccff; WIDTH: 101pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext 1pt solid" class=xl78 width=135>비 고</TD></TR> <TR style="HEIGHT: 12pt" height=16> <TD style="BORDER-BOTTOM: #d4d0c8; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 27pt; HEIGHT: 12pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl98 height=16 width=36>특주</TD> <TD style="BORDER-BOTTOM: #d4d0c8; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 30pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl99 width=40 x:num>1</TD> <TD style="BORDER-BOTTOM: #d4d0c8; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 22pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl99 width=29>일</TD> <TD style="BORDER-BOTTOM: #d4d0c8; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl99 width=72>공식대회</TD> <TD style="BORDER-BOTTOM: #d4d0c8; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl99 width=72>체육공원</TD> <TD style="BORDER-BOTTOM: #d4d0c8; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl99 width=72>영동</TD> <TD style="BORDER-BOTTOM: #d4d0c8; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: yellow; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl100 width=72 x:num="0.20833333333333334">5:00</TD> <TD style="BORDER-BOTTOM: #d4d0c8; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl99 width=72>　</TD> <TD style="BORDER-BOTTOM: #d4d0c8; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl99 width=72>　</TD> <TD style="BORDER-BOTTOM: #d4d0c8; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 101pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl101 width=135>하반기 1차공식 대회</TD></TR> <TR style="HEIGHT: 15pt; mso-height-source: userset" height=20> <TD style="BORDER-BOTTOM: black 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 27pt; HEIGHT: 60pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl96 height=80 rowSpan=4 width=36>1주</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 30pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl79 width=40 x:num>2</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 22pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl79 width=29>월</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl79 width=72>　</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl79 width=72>　</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl79 width=72>　</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl80 width=72>　</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl79 width=72>　</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl79 width=72>　</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 101pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext 1pt solid" class=xl86 width=135>휴식</TD></TR> <TR style="HEIGHT: 15pt; mso-height-source: userset" height=20> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 30pt; HEIGHT: 15pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 height=20 width=40 x:num>4</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 22pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=29>수</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72>인터벌</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72>체육공원</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72>트랙</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl85 width=72 x:num="0.79166666666666663">19:00</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72>　</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72 x:num>60</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 101pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl89 width=135>　</TD></TR> <TR style="HEIGHT: 15pt; mso-height-source: userset" height=20> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 30pt; HEIGHT: 15pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 height=20 width=40 x:num>6</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 22pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=29>금</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72>장거리</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72>옥구공원</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72>월곳길</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl85 width=72 x:num="0.79166666666666663">19:00</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72>　</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72>120↑</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 101pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl89 width=135>　</TD></TR> <TR style="HEIGHT: 15pt; mso-height-source: userset" height=20> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: #ccffff; WIDTH: 30pt; HEIGHT: 15pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl90 height=20 width=40 x:num>8</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: #ccffff; WIDTH: 22pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl90 width=29>일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: #ccffff; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl90 width=72>일달</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: #ccffff; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl90 width=72>정왕역길</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: #ccffff; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl90 width=72>정왕역길</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: #ccffff; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl82 width=72 x:num="0.25">6:00</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: #ccffff; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl82 width=72 x:num="0.375">9:00</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: #ccffff; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl81 width=72 x:num>120</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 101pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl87 width=135>안산 바닷길(10:00)</TD></TR> <TR style="HEIGHT: 15pt; mso-height-source: userset" height=20> <TD style="BORDER-BOTTOM: black 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 27pt; HEIGHT: 60pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl96 height=80 rowSpan=4 width=36>2주</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 30pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl79 width=40 x:num>9</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 22pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl79 width=29>월</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72>가속주</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72>정왕역길</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72>정왕역길</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl85 width=72 x:num="0.79166666666666663">19:00</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72>　</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72 x:num>100</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 101pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl86 width=135>2회</TD></TR> <TR style="HEIGHT: 15pt; mso-height-source: userset" height=20> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 30pt; HEIGHT: 15pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 height=20 width=40 x:num>11</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 22pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=29>수</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72>인터벌</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72>체육공원</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72>트랙</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl85 width=72 x:num="0.79166666666666663">19:00</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72>　</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72 x:num>60</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 101pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl89 width=135>　</TD></TR> <TR style="HEIGHT: 15pt; mso-height-source: userset" height=20> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 30pt; HEIGHT: 15pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 height=20 width=40 x:num>13</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 22pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=29>금</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72>장거리</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72>옥구공원</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72>월곳길</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl85 width=72 x:num="0.79166666666666663">19:00</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72>　</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72>120↑</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 101pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl89 width=135>　</TD></TR> <TR style="HEIGHT: 15pt; mso-height-source: userset" height=20> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: #ccffff; WIDTH: 30pt; HEIGHT: 15pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl81 height=20 width=40 x:num>15</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: #ccffff; WIDTH: 22pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl90 width=29>일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: #ccffff; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl90 width=72>일달</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: #ccffff; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl90 width=72>체육공원</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: #ccffff; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl90 width=72>수리산</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: #ccffff; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl82 width=72 x:num="0.25">6:00</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: #ccffff; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl82 width=72 x:num="0.375">9:00</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: #ccffff; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl81 width=72 x:num>150</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 101pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl87 width=135 x:str="2회 ">2회 </TD></TR> <TR style="HEIGHT: 15pt; mso-height-source: userset" height=20> <TD style="BORDER-BOTTOM: black 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 27pt; HEIGHT: 60pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl96 height=80 rowSpan=4 width=36>3주</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 30pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl79 width=40 x:num>16</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 22pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl79 width=29>월</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72>가속주</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72>정왕역길</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72>정왕역길</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl85 width=72 x:num="0.79166666666666663">19:00</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72>　</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72 x:num>100</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 101pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl86 width=135>2회</TD></TR> <TR style="HEIGHT: 15pt; mso-height-source: userset" height=20> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 30pt; HEIGHT: 15pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 height=20 width=40 x:num>18</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 22pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=29>수</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72>　</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72>　</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72>　</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl85 width=72>　</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72>　</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72>　</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 101pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl89 width=135>개인 훈련</TD></TR> <TR style="HEIGHT: 15pt; mso-height-source: userset" height=20> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 30pt; HEIGHT: 15pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 height=20 width=40 x:num>20</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 22pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=29>금</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72>　</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72>　</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72>　</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl85 width=72>　</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72>　</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72>　</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 101pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl89 width=135>개인 훈련</TD></TR> <TR style="HEIGHT: 15pt; mso-height-source: userset" height=20> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: #ccffff; WIDTH: 30pt; HEIGHT: 15pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl90 height=20 width=40 x:num>22</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: #ccffff; WIDTH: 22pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl90 width=29>일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: #ccffff; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl90 width=72>일달</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: #ccffff; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl90 width=72>체육공원</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: #ccffff; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl90 width=72>수리산</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: #ccffff; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl82 width=72 x:num="0.25">6:00</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: #ccffff; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl82 width=72 x:num="0.375">9:00</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: #ccffff; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl81 width=72 x:num>180</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 101pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl87 width=135>2회 이상</TD></TR> <TR style="HEIGHT: 15pt; mso-height-source: userset" height=20> <TD style="BORDER-BOTTOM: black 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 27pt; HEIGHT: 60pt; BORDER-TOP: #d4d0c8; BORDER-RIGHT: windowtext 0.5pt solid" class=xl92 height=80 rowSpan=4 width=36>4주</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 30pt; BORDER-TOP: #d4d0c8; BORDER-RIGHT: windowtext 0.5pt solid" class=xl83 width=40 x:num>23</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 22pt; BORDER-TOP: #d4d0c8; BORDER-RIGHT: windowtext 0.5pt solid" class=xl83 width=29>월</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72>가속주</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72>정왕역길</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72>정왕역길</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl85 width=72 x:num="0.79166666666666663">19:00</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72>　</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72 x:num>100</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 101pt; BORDER-TOP: #d4d0c8; BORDER-RIGHT: windowtext 1pt solid" class=xl88 width=135>2회</TD></TR> <TR style="HEIGHT: 15pt; mso-height-source: userset" height=20> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 30pt; HEIGHT: 15pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 height=20 width=40 x:num>25</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 22pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=29>수</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72>인터벌</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72>체육공원</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72>트랙</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl85 width=72 x:num="0.79166666666666663">19:00</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72>　</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72 x:num>60</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 101pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl89 width=135>　</TD></TR> <TR style="HEIGHT: 15pt; mso-height-source: userset" height=20> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 30pt; HEIGHT: 15pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 height=20 width=40 x:num>27</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 22pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=29>금</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72>장거리</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72>옥구공원</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72>월곳길</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl85 width=72 x:num="0.79166666666666663">19:00</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72>　</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72 x:num>80</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 101pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl89 width=135>　</TD></TR> <TR style="HEIGHT: 15pt; mso-height-source: userset" height=20> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: #ccffff; WIDTH: 30pt; HEIGHT: 15pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl90 height=20 width=40 x:num>29</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: #ccffff; WIDTH: 22pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl90 width=29>일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: #ccffff; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl90 width=72>대회</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: #ccffff; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl90 width=72>체육공원</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: #ccffff; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl90 width=72>안산</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: #ccffff; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl91 width=72>별도통보</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: #ccffff; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl91 width=72>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: #ccffff; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl90 width=72>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 101pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl87 width=135>경기도 생활체육 대회</TD></TR> <TR style="HEIGHT: 15pt; mso-height-source: userset" height=20> <TD style="BORDER-BOTTOM: black 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 27pt; HEIGHT: 60pt; BORDER-TOP: #d4d0c8; BORDER-RIGHT: windowtext 0.5pt solid" class=xl92 height=80 rowSpan=4 width=36>10/1주</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 30pt; BORDER-TOP: #d4d0c8; BORDER-RIGHT: windowtext 0.5pt solid" class=xl97 width=40 x:num="41547">9/30</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 22pt; BORDER-TOP: #d4d0c8; BORDER-RIGHT: windowtext 0.5pt solid" class=xl83 width=29>월</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72>가속주</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72>정왕역길</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72>정왕역길</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl85 width=72 x:num="0.79166666666666663">19:00</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72>　</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72 x:num>100</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 101pt; BORDER-TOP: #d4d0c8; BORDER-RIGHT: windowtext 1pt solid" class=xl88 width=135>2회</TD></TR> <TR style="HEIGHT: 15pt; mso-height-source: userset" height=20> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 30pt; HEIGHT: 15pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 height=20 width=40 x:num>2</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 22pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=29>수</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72>인터벌</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72>체육공원</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72>트랙</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl85 width=72 x:num="0.79166666666666663">19:00</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72>　</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72 x:num>60</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 101pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl89 width=135>　</TD></TR> <TR style="HEIGHT: 15pt; mso-height-source: userset" height=20> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 30pt; HEIGHT: 15pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 height=20 width=40 x:num>4</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 22pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=29>금</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72>장거리</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72>옥구공원</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72>월곳길</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl85 width=72 x:num="0.79166666666666663">19:00</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72>　</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl84 width=72 x:num>80</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 101pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl89 width=135>　</TD></TR> <TR style="HEIGHT: 15pt; mso-height-source: userset" height=20> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: #ccffff; WIDTH: 30pt; HEIGHT: 15pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl90 height=20 width=40 x:num>6</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: #ccffff; WIDTH: 22pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl90 width=29>일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: #ccffff; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl90 width=72>일달</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: #ccffff; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl90 width=72>정왕역길</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: #ccffff; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl90 width=72>정왕역길</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: #ccffff; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl82 width=72 x:num="0.25">6:00</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: #ccffff; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl82 width=72 x:num="0.375">9:00</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: #ccffff; WIDTH: 54pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl81 width=72 x:num>120</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 101pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl87 width=135>　</TD></TR></TBODY></TABLE>

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훈련 합니다(일달/정달) 2013년 9월

투민/김재길 추천 0 조회 131 13.08.29 15:36 댓글 4

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저작자 표시 컨텐츠변경 비영리

코난/원신희
13.08.29 15:56

첫댓글 9월 부터는 일달, 월달중 장거리주는 참석 하도록 노력 하겠습니다. 훈련부 파이팅!
중고짱/임정도
13.08.29 16:33

운동하기 좋은 계절이 돌아오네요감사합니다
씬펑(강신봉)
13.08.29 21:05

구월에 몸 만들어 시월에 일내봐?~~~
이해주
13.08.30 07:54

춘마 가기전 350킬로 훈련을 목표 세웠는데 ,,발목이 아직도 댕기내,,살 살 해봐야지 올해 1번 인데.ㅋㅋㅋㅋㅋㅋ