바람 훈련일지 4/4(월)

2007년 아고구려 첫 sub3                            2007년 동아마라톤 sub3                           2007년 춘천마라톤 sub3 <img src="https://t1.daumcdn.net/cfile/cafe/203C58284AC95114A9" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="240" border="0" hspace="1" vspace="1" width="240" id="A_203C58284AC95114A98CBA"/><img src="https://t1.daumcdn.net/cfile/cafe/183C58284AC95114AA" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="240" border="0" hspace="1" vspace="1" width="240" id="A_183C58284AC95114AA1884"/><img src="https://t1.daumcdn.net/cfile/cafe/193C58284AC95114AB" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="240" border="0" hspace="1" vspace="1" width="240" id="A_193C58284AC95114ABDF00"/>    2007년 첫 철인삼종 올림픽 코스 <img src="https://t1.daumcdn.net/cfile/cafe/203C58284AC95114AC" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="240" border="0" hspace="1" vspace="1" width="240" id="A_203C58284AC95114AC92A7"/>   2009년 제주국제철인삼종경기대회 킹코스  <img src="https://t1.daumcdn.net/cfile/cafe/113C58284AC95114AD" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="320" border="0" hspace="1" vspace="1" width="320" id="A_113C58284AC95114ADAC01"/>     <TABLE style="WIDTH: 752pt; BORDER-COLLAPSE: collapse" border=0 cellSpacing=0 cellPadding=0 width=1003 x:str> <COLGROUP> <COL style="WIDTH: 53pt; mso-width-source: userset; mso-width-alt: 2019" width=71> <COL style="WIDTH: 23pt; mso-width-source: userset; mso-width-alt: 881" width=31> <COL style="WIDTH: 56pt; mso-width-source: userset; mso-width-alt: 2133" width=75> <COL style="WIDTH: 33pt; mso-width-source: userset; mso-width-alt: 1251" width=44> <COL style="WIDTH: 38pt; mso-width-source: userset; mso-width-alt: 1422" width=50> <COL style="WIDTH: 61pt; mso-width-source: userset; mso-width-alt: 2304" width=81> <COL style="WIDTH: 66pt; mso-width-source: userset; mso-width-alt: 2503" width=88> <COL style="WIDTH: 422pt; mso-width-source: userset; mso-width-alt: 16014" width=563> <TBODY> <TR style="HEIGHT: 37.5pt; mso-height-source: userset" height=50> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: #ccffcc; WIDTH: 264pt; HEIGHT: 37.5pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: black 1pt solid" class=xl78 height=50 width=352 colSpan=6>2011년 04월 훈련일지</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: #ccffcc; WIDTH: 66pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext 1pt solid" class=xl65 width=88>거리</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: #ccffcc; WIDTH: 422pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext 1pt solid" class=xl66 width=563 x:num="27" x:fmla="=E33">27.0km</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl67 height=24 width=71>일자</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>훈련명</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=44>거리</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 38pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=50>누계</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>종목</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>장소</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>설명</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40634">04월 01일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>금</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>정기훈련</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=44 x:num>15</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 38pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=50 x:num="15" x:fmla="=D3">15.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>런</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>학운-삼막초소</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>1시간 9분 59초</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40635">04월 02일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>토</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>개인훈련</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=44 x:num>0</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="15" x:fmla="=D4+E3">15.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>셩</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>종합운동장</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>1킬로</TD></TR> <TR style="HEIGHT: 29.25pt; mso-height-source: userset" height=39> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 29.25pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=39 width=71 x:num="40636">04월 03일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl75 width=75>정기훈련</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl75 width=44 x:num>12</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="27" x:fmla="=D5+E4">27.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl75 width=81>런</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl75 width=88>안양천</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl72 width=563>웜업 2킬로후 10킬로 페이스주… 오후에는 산행… 그리고 술술술</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40637">04월 04일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>월</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>휴식</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="0">0.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="27" x:fmla="=D6+E5">27.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl67 width=563>　</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40638">04월 05일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="27" x:fmla="=D7+E6">27.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>　</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40639">04월 06일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="27" x:fmla="=D8+E7">27.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>　</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40640">04월 07일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="27" x:fmla="=D9+E8">27.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>　</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40641">04월 08일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="27" x:fmla="=D10+E9">27.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>　</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40642">04월 09일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="27" x:fmla="=D11+E10">27.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>　</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40643">04월 10일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="27" x:fmla="=D12+E11">27.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>　</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40644">04월 11일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="27" x:fmla="=D13+E12">27.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>　</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40645">04월 12일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="27" x:fmla="=D14+E13">27.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>　</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40646">04월 13일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="27" x:fmla="=D15+E14">27.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>　</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40647">04월 14일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="27" x:fmla="=D16+E15">27.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>　</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40648">04월 15일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="27" x:fmla="=D17+E16">27.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>　</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40649">04월 16일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="27" x:fmla="=D18+E17">27.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>　</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40650">04월 17일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="27" x:fmla="=D19+E18">27.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>　</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40651">04월 18일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="27" x:fmla="=D20+E19">27.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>　</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40652">04월 19일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="27" x:fmla="=D21+E20">27.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>　</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40653">04월 20일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="27" x:fmla="=D22+E21">27.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>　</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40654">04월 21일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="27" x:fmla="=D23+E22">27.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>　</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40655">04월 22일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="27" x:fmla="=D24+E23">27.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>　</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40656">04월 23일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>　</TD> <TD style="BORDER-BOTTOM: #ece9d8; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl73 width=75>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="27" x:fmla="=D25+E24">27.0 </TD> <TD style="BORDER-BOTTOM: #ece9d8; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl73 width=81>　</TD> <TD style="BORDER-BOTTOM: #ece9d8; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl73 width=88>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>　</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40657">04월 24일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>　</TD> <TD style="BORDER-BOTTOM: #ece9d8; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext 1pt solid" class=xl73 width=75>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="27" x:fmla="=D26+E25">27.0 </TD> <TD style="BORDER-BOTTOM: #ece9d8; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext 1pt solid" class=xl73 width=81>　</TD> <TD style="BORDER-BOTTOM: #ece9d8; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext 1pt solid" class=xl73 width=88>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>　</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40658">04월 25일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext 1pt solid" class=xl72 width=75>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="27" x:fmla="=D27+E26">27.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext 1pt solid" class=xl72 width=81>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext 1pt solid" class=xl72 width=88>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl72 width=563>　</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40659">04월 26일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="27" x:fmla="=D28+E27">27.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>　</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40660">04월 27일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>　</TD> <TD style="BORDER-BOTTOM: #ece9d8; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl73 width=75>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="27" x:fmla="=D29+E28">27.0 </TD> <TD style="BORDER-BOTTOM: #ece9d8; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl73 width=81>　</TD> <TD style="BORDER-BOTTOM: #ece9d8; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl73 width=88>　</TD> <TD style="BORDER-BOTTOM: #ece9d8; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl74 width=563>　</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40661">04월 28일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext 1pt solid" class=xl72 width=75>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="27" x:fmla="=D30+E29">27.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext 1pt solid" class=xl72 width=81>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext 1pt solid" class=xl72 width=88>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext 1pt solid" class=xl72 width=563>　</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40662">04월 29일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="27" x:fmla="=D31+E30">27.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>　</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40663">04월 30일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl72 width=75>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="27" x:fmla="=D32+E31">27.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl72 width=81>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl72 width=88>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl72 width=563>　</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 165pt; HEIGHT: 18pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: black 1pt solid" class=xl76 height=24 width=221 colSpan=4>월누계</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="27" x:fmla="=D33+E32">27.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>　</TD></TR></TBODY></TABLE>   <TABLE style="WIDTH: 752pt; BORDER-COLLAPSE: collapse" border=0 cellSpacing=0 cellPadding=0 width=1003 x:str> <COLGROUP> <COL style="WIDTH: 53pt; mso-width-source: userset; mso-width-alt: 2019" width=71> <COL style="WIDTH: 23pt; mso-width-source: userset; mso-width-alt: 881" width=31> <COL style="WIDTH: 56pt; mso-width-source: userset; mso-width-alt: 2133" width=75> <COL style="WIDTH: 33pt; mso-width-source: userset; mso-width-alt: 1251" width=44> <COL style="WIDTH: 38pt; mso-width-source: userset; mso-width-alt: 1422" width=50> <COL style="WIDTH: 61pt; mso-width-source: userset; mso-width-alt: 2304" width=81> <COL style="WIDTH: 66pt; mso-width-source: userset; mso-width-alt: 2503" width=88> <COL style="WIDTH: 422pt; mso-width-source: userset; mso-width-alt: 16014" width=563> <TBODY> <TR style="HEIGHT: 37.5pt; mso-height-source: userset" height=50> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: #ccffcc; WIDTH: 264pt; HEIGHT: 37.5pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: black 1pt solid" class=xl78 height=50 width=352 colSpan=6>2011년 03월 훈련일지</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: #ccffcc; WIDTH: 66pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext 1pt solid" class=xl65 width=88>거리</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: #ccffcc; WIDTH: 422pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext 1pt solid" class=xl66 width=563 x:num="194" x:fmla="=E34">194.0km</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl67 height=24 width=71>일자</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>훈련명</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=44>거리</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 38pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=50>누계</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>종목</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>장소</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>설명</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl67 height=24 width=71>03월 01일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>화</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>휴식</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=44 x:num>0</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 38pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=50 x:num="0" x:fmla="=D3">0.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>　</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl67 height=24 width=71>03월 02일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>수</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>정기훈련</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=44 x:num>12</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="12" x:fmla="=D4+E3">12.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>런</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>종합운동장</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>웜업 8회전, 질주 2회전, 지속주 20회전 (32'56"94/8킬로, 1'39"/바퀴) 쿨다운 1회전 총 31회전</TD></TR> <TR style="HEIGHT: 29.25pt; mso-height-source: userset" height=39> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 29.25pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl75 height=39 width=71>03월 03일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl75 width=31>목</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl75 width=75>개인훈련</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl75 width=44 x:num>12</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="24" x:fmla="=D5+E4">24.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl75 width=81>런/웨이트</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl75 width=88>체력단련실</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl72 width=563>만안청소년수련관 방문… 시설 양호… 종종 이용해야 겠다. 웜업 4킬로, 16km/hr 2세트, 쿨다운 포함 12킬로 후 웨이트 3세트</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40606">03월 04일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>금</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>휴식</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="0">0.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="24" x:fmla="=D6+E5">24.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl67 width=563>　</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40607">03월 05일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>토</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>개인훈련</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="5">5.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="29" x:fmla="=D7+E6">29.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>런</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>　</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40608">03월 06일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>대회참가</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="11">11.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="40" x:fmla="=D8+E7">40.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>런</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>고양중앙</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>39분 38초/10킬로</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40609">03월 07일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>월</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>휴식</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="0">0.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="40" x:fmla="=D9+E8">40.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>　</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40610">03월 08일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>화</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>휴식</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="0">0.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="40" x:fmla="=D10+E9">40.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>　</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40611">03월 09일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>수</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>정기훈련</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="5">5.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="45" x:fmla="=D11+E10">45.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>런/웨이트</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>수영장</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>가볍게</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40612">03월 10일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>목</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>개인훈련</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="5">5.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="50" x:fmla="=D12+E11">50.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>수영장</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>가볍게</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40613">03월 11일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>금</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>정기훈련</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="5">5.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="55" x:fmla="=D13+E12">55.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>런/웨이트</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>종합운동장</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>가볍게</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40614">03월 12일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>토</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>개인훈련</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="5">5.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="60" x:fmla="=D14+E13">60.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>수영장</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>가볍게</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40615">03월 13일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>정기훈련</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="19">19.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="79" x:fmla="=D15+E14">79.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>런</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>0점대</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>1시간 7분 5초/16킬로</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40616">03월 14일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>월</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>정기훈련</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="2">2.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="81" x:fmla="=D16+E15">81.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>런</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>종합운동장</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>가볍게</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40617">03월 15일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>화</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>개인훈련</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="5">5.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="86" x:fmla="=D17+E16">86.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>런/웨이트</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>수영장</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>가볍게</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40618">03월 16일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>수</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>정기훈련</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="5">5.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="91" x:fmla="=D18+E17">91.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>런</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>종합운동장</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>가볍게</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40619">03월 17일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>목</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>개인훈련</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="7">7.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="98" x:fmla="=D19+E18">98.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>런</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>종합운동장</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>가볍게</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40620">03월 18일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>금</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>정기훈련</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="6">6.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="104" x:fmla="=D20+E19">104.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>런</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>종합운동장</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>　</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40621">03월 19일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>토</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>개인훈련</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="2">2.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="106" x:fmla="=D21+E20">106.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>런</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>안양천</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>　</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40622">03월 20일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>대회참가</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="39">39.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="145" x:fmla="=D22+E21">145.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>런</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>동아마라톤</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>37킬로에서 포기 ㅠ ㅠ</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40623">03월 21일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>월</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>휴식</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="0">0.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="145" x:fmla="=D23+E22">145.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>　</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40624">03월 22일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>화</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>휴식</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="0">0.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="145" x:fmla="=D24+E23">145.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>　</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40625">03월 23일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>수</TD> <TD style="BORDER-BOTTOM: #ece9d8; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl73 width=75>정기훈련</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="8">8.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="153" x:fmla="=D25+E24">153.0 </TD> <TD style="BORDER-BOTTOM: #ece9d8; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl73 width=81>런</TD> <TD style="BORDER-BOTTOM: #ece9d8; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl73 width=88>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>가볍게</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40626">03월 24일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>목</TD> <TD style="BORDER-BOTTOM: #ece9d8; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext 1pt solid" class=xl73 width=75>개인훈련</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="5">5.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="158" x:fmla="=D26+E25">158.0 </TD> <TD style="BORDER-BOTTOM: #ece9d8; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext 1pt solid" class=xl73 width=81>런</TD> <TD style="BORDER-BOTTOM: #ece9d8; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext 1pt solid" class=xl73 width=88>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>가볍게</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40627">03월 25일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>금</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext 1pt solid" class=xl72 width=75>정기훈련</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="15">15.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="173" x:fmla="=D27+E26">173.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext 1pt solid" class=xl72 width=81>런</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext 1pt solid" class=xl72 width=88>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl72 width=563>빡시게 1시간 9분</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40628">03월 26일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>토</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>개인훈련</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="0">0.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="173" x:fmla="=D28+E27">173.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>런</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>슈렉, 노척님과 잔차로 모란역 다녀오기 약 57킬로</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40629">03월 27일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>일</TD> <TD style="BORDER-BOTTOM: #ece9d8; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl73 width=75>휴식</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="0">0.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="173" x:fmla="=D29+E28">173.0 </TD> <TD style="BORDER-BOTTOM: #ece9d8; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl73 width=81>　</TD> <TD style="BORDER-BOTTOM: #ece9d8; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl73 width=88>　</TD> <TD style="BORDER-BOTTOM: #ece9d8; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl74 width=563>중앙철인 안전기원제</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40630">03월 28일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>월</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext 1pt solid" class=xl72 width=75>휴식</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="0">0.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="173" x:fmla="=D30+E29">173.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext 1pt solid" class=xl72 width=81>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext 1pt solid" class=xl72 width=88>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext 1pt solid" class=xl72 width=563>약한 감기</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40631">03월 29일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>화</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>휴식</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="0">0.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="173" x:fmla="=D31+E30">173.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>약한 감기</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40632">03월 30일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>수</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl72 width=75>정기훈련</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="7">7.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="180" x:fmla="=D32+E31">180.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl72 width=81>런</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl72 width=88>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl72 width=563>웜업 5회전, 질주 2회전, 300/100인터벌 1분이내로 8세트</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40633">03월 31일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>목</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>개인훈련</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=44 x:num>14</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="194" x:fmla="=D33+E32">194.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>런</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>청계-백운</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>산악마라톤</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 165pt; HEIGHT: 18pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: black 1pt solid" class=xl76 height=24 width=221 colSpan=4>월누계</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="194" x:fmla="=D34+E33">194.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>　</TD></TR></TBODY></TABLE>     <TABLE style="WIDTH: 752pt; BORDER-COLLAPSE: collapse" border=0 cellSpacing=0 cellPadding=0 width=1003 x:str> <COLGROUP> <COL style="WIDTH: 53pt; mso-width-source: userset; mso-width-alt: 2019" width=71> <COL style="WIDTH: 23pt; mso-width-source: userset; mso-width-alt: 881" width=31> <COL style="WIDTH: 56pt; mso-width-source: userset; mso-width-alt: 2133" width=75> <COL style="WIDTH: 33pt; mso-width-source: userset; mso-width-alt: 1251" width=44> <COL style="WIDTH: 38pt; mso-width-source: userset; mso-width-alt: 1422" width=50> <COL style="WIDTH: 61pt; mso-width-source: userset; mso-width-alt: 2304" width=81> <COL style="WIDTH: 66pt; mso-width-source: userset; mso-width-alt: 2503" width=88> <COL style="WIDTH: 422pt; mso-width-source: userset; mso-width-alt: 16014" width=563> <TBODY> <TR style="HEIGHT: 37.5pt; mso-height-source: userset" height=50> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: #ccffcc; WIDTH: 264pt; HEIGHT: 37.5pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: black 1pt solid" class=xl75 height=50 width=352 colSpan=6>2011년 02월 훈련일지</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: #ccffcc; WIDTH: 66pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext 1pt solid" class=xl65 width=88>거리</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: #ccffcc; WIDTH: 422pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext 1pt solid" class=xl66 width=563 x:num="310" x:fmla="=E31">310.0km</TD></TR> <TR style="HEIGHT: 24.75pt; mso-height-source: userset" height=33> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 24.75pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl67 height=33 width=71>일자</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>훈련명</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=44>거리</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 38pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=50>누계</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>종목</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>장소</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>설명</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40575">02월 01일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>화</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>개인훈련</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="10">10.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 38pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=50 x:num="10" x:fmla="=D3">10.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>런/웨이트</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>헬스장</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>간만에 가볍게 10킬로 후 웨이트 2세트 … 아직도 감기중…</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40576">02월 02일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>수</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>개인훈련</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="22">22.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="32" x:fmla="=D4+E3">32.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81 x:str="런 ">런 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>헬스장</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>웜업 3킬로 13km/hr로 18킬로 쿨다운 1킬로 총 22킬로</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40577">02월 03일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>목</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>휴식</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="0">0.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="32" x:fmla="=D5+E4">32.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563 x:str="설날… 먹고 놀기 ">설날… 먹고 놀기 </TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40578">02월 04일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>금</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>개인훈련</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="35">35.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="67" x:fmla="=D6+E5">67.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>런</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>집-kt철탑</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>집-안양천-삼막사-kt철탑-삼막사-안양천-이일천랜드-당정고가사거리-집 <소요시간 3시간19분></TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40579">02월 05일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>토</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>개인훈련</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="8">8.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="75" x:fmla="=D7+E6">75.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>런</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>헬스장</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>가볍게</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40580">02월 06일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>LSD</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="34">34.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="109" x:fmla="=D8+E7">109.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>런</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>백호</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>백호 8회전 20'30"/1'00" 20'56"/35" 20'15"/14" 19'30"/36" 18'58"/29" 19'12"/45' 19'17"/59" 20'31"</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40581">02월 07일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>월</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>개인훈련</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="5">5.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="114" x:fmla="=D9+E8">114.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>런/웨이트</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>헬스장</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>벤치, 렉컬 2세트후 가볍게 5킬로</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40582">02월 08일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>화</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>개인훈련</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="6">6.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="120" x:fmla="=D10+E9">120.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>런/웨이트</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>헬스장</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>웜업 2킬로, 12,13 km/hr로 각 2킬로 후 웨이트 2세트</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40583">02월 09일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>수</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>휴식</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="120" x:fmla="=D11+E10">120.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>오전엔 바빴고 저녁엔 술약속 땜에… 술술술…</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40584">02월 10일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>목</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>개인훈련</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="20">20.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="140" x:fmla="=D12+E11">140.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>런/웨이트</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>헬스장</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>웜업 4킬로후 14km/hr로 14킬로 쿨다운 2킬로, 웨이트 3세트</TD></TR> <TR style="HEIGHT: 51pt; mso-height-source: userset" height=68> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 51pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=68 width=71 x:num="40585">02월 11일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>금</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>정기훈련</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="13">13.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="153" x:fmla="=D13+E12">153.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>런</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>종합운동장</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>웜업 8회전 질주 2회전 야소 7세트 쿨다운 1.5회전 32.5회전 13킬로 (1)1'30"66 1'29"12 2'50"94 (2)1'28"94 1'31"75 2'47"10 (3)1'29"48 1'30"35 2'49"39 (4)1'29"44 1'32"83 2'40"10 (5)1'30"08 1'29"72 2'43"90 (6) 1'29"37 1'30"93 2'32"80 (7)1'29'40 1'31"64 2'58"67</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40586">02월 12일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>토</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>휴식</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="0">0.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="153" x:fmla="=D14+E13">153.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>　</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40587">02월 13일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>지신제</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="21">21.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="174" x:fmla="=D15+E14">174.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>런</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>안양천</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>지신제겸 하프대회 반환점 43'39"(4'8"/km) 골인점 1:28'38" (44'59",4'16"/km)</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40588">02월 14일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>월</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>정기훈련</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="7">7.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="181" x:fmla="=D16+E15">181.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>런</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>경인교대</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>관악역-삼막사거리-삼막입구 2회전 - 관악역</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40589">02월 15일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>화</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>휴식</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="0">0.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="181" x:fmla="=D17+E16">181.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>이사 준비</TD></TR> <TR style="HEIGHT: 51.75pt; mso-height-source: userset" height=69> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 51.75pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=69 width=71 x:num="40590">02월 16일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>수</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>정기훈련</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="14">14.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="195" x:fmla="=D18+E17">195.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>런</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>종합운동장</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>웜업6회전 질주2회전 야소9세트 총 35회전 1'25"11/1'31"91/2'42"31   1'29"89/1'28"67/2'42"77   1'27"36/1'32"27/2'46"62   1'30"42/1'31"22/2'48"85   1'30"93/1'30"77/2'56"79   1'30"30/1'29"86/2'48"59   1'28"38/1'30"74/2'39"03   1'29"50/1'30"91/2'36"09   1'29"89/1'31"20</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40591">02월 17일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>목</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>개인훈련</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="5">5.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="200" x:fmla="=D19+E18">200.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>런/웨이트</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>헬스장</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>가볍게 5킬로 후 웨이트 1세트 빡시게</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40592">02월 18일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>금</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>휴식</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="200" x:fmla="=D20+E19">200.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>이사하느라</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40593">02월 19일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>토</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>개인훈련</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="5">5.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="205" x:fmla="=D21+E20">205.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>런</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>대회전 가볍게</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40594">02월 20일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>대회참가</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="43">43.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="248" x:fmla="=D22+E21">248.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>런</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>아고구려대회</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>3시간 7분 44초</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40595">02월 21일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>월</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>휴식</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="0">0.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="248" x:fmla="=D23+E22">248.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>　</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40596">02월 22일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>화</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>휴식</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="0">0.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="248" x:fmla="=D24+E23">248.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>　</TD></TR> <TR style="HEIGHT: 54.75pt; mso-height-source: userset" height=73> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 54.75pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=73 width=71 x:num="40597">02월 23일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>수</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>정기훈련</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="14">14.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="262" x:fmla="=D25+E24">262.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>런</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>종합운동장</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>집-종합운동장, 웜업 3회전 질주 2회전 야소 10세트 1'28"65 1'30"69 2'36'65 / 1'31"28 1'28"19 2'42"52 / 1'27"62 1'31"07 2'36"08 / 1'27"89 1'28'13 3'0"68 1'29"96 1'29"20 2'43"42 / 1'28"61 1'30"18 2'49"20 / 1'26'72 1'29"03 2'54"83 / 1'27"31 1'27"69 2'54"39 1'29"25 1'31"25 2'42"87 / 1'30"27 1'25"60 3'22"</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40598">02월 24일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>목</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>휴식</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="0">0.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="262" x:fmla="=D26+E25">262.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>　</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40599">02월 25일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>금</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>정기훈련</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="15">15.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="277" x:fmla="=D27+E26">277.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>런</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>종합운동장</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>웜업 & 질주 10회전, 10킬로 주 40'40", 쿨다운 크게 2회전 총 37회전</TD></TR> <TR style="HEIGHT: 27.75pt; mso-height-source: userset" height=37> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 27.75pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=37 width=71 x:num="40600">02월 26일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>토</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>개인훈련</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="23">23.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="300" x:fmla="=D28+E27">300.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>런</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>0점-청계사</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563 x:str="집-0점 조깅, 0점-청계사 1:05'48", 청계사-0점 54'39" 일요일 비가 온다고 해서 
뜀박질, 슈렉과 함께 즐런… 날씨 좋고 ">집-0점 조깅, 0점-청계사 1:05'48", 청계사-0점 54'39" 일요일 비가 온다고 해서 뜀박질, 슈렉과 함께 즐런… 날씨 좋고 </TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40601">02월 27일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>휴식</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="0">0.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="300" x:fmla="=D29+E28">300.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>대학후배들과 MT 양평에서 술술술…</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40602">02월 28일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>월</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>정기훈련</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="10">10.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="310" x:fmla="=D30+E29">310.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>런</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>삼막훈련</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>관악역-삼막사-관악역</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 165pt; HEIGHT: 18pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: black 1pt solid" class=xl72 height=24 width=221 colSpan=4>월누계</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="310" x:fmla="=D31+E30">310.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>　</TD></TR></TBODY></TABLE>     <TABLE style="WIDTH: 752pt; BORDER-COLLAPSE: collapse" border=0 cellSpacing=0 cellPadding=0 width=1003 x:str> <COLGROUP> <COL style="WIDTH: 53pt; mso-width-source: userset; mso-width-alt: 2019" width=71> <COL style="WIDTH: 23pt; mso-width-source: userset; mso-width-alt: 881" width=31> <COL style="WIDTH: 56pt; mso-width-source: userset; mso-width-alt: 2133" width=75> <COL style="WIDTH: 33pt; mso-width-source: userset; mso-width-alt: 1251" width=44> <COL style="WIDTH: 38pt; mso-width-source: userset; mso-width-alt: 1422" width=50> <COL style="WIDTH: 61pt; mso-width-source: userset; mso-width-alt: 2304" width=81> <COL style="WIDTH: 66pt; mso-width-source: userset; mso-width-alt: 2503" width=88> <COL style="WIDTH: 422pt; mso-width-source: userset; mso-width-alt: 16014" width=563> <TBODY> <TR style="HEIGHT: 37.5pt; mso-height-source: userset" height=50> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: #ccffcc; WIDTH: 264pt; HEIGHT: 37.5pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: black 1pt solid" class=xl75 height=50 width=352 colSpan=6>2011년 01월 훈련일지</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: #ccffcc; WIDTH: 66pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext 1pt solid" class=xl65 width=88>거리</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: #ccffcc; WIDTH: 422pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext 1pt solid" class=xl66 width=563 x:num="357" x:fmla="=E39">357.0km</TD></TR> <TR style="HEIGHT: 24.75pt; mso-height-source: userset" height=33> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 24.75pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl67 height=33 width=71>일자</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>훈련명</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=44>거리</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 38pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=50>누계</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>종목</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>장소</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>설명</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40179">01월 01일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>토</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>해돋이</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="3">3.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 38pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=50 x:num="3">3.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>런</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>삼막사</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>하산시 가볍게</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40180">01월 02일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>개인훈련</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="24">24.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="27" x:fmla="=D4+E3">27.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>런</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>헬스장</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>10km/hr로 2킬로 웜업 12km/hr로 20킬로 쿨다운 2킬로 총 24킬로</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40181">01월 03일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>월</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>개인훈련</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="5">5.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="32" x:fmla="=D5+E4">32.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>런/웨이트</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>헬스장</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>8km/hr~14km/hr 5킬로 후 웨이트 3세트</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>정기훈련</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="10">10.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="42" x:fmla="=D6+E5">42.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>런</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>삼막훈련</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>관악역-초소입구(16'47") 초소입구-삼막사(17'27") 삼막사-주차장(33'35")</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40182">01월 04일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>화</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>개인훈련</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="5">5.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="47" x:fmla="=D7+E6">47.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>런</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>헬스장</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>가볍게 5킬로</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>개인훈련</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="13">13.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="60" x:fmla="=D8+E7">60.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>런</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>헬스장</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>12km/hr로 1시간, 쿨다운 1킬로 총 13킬로</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40183">01월 05일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>수</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>정기훈련</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="13">13.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="73" x:fmla="=D9+E8">73.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>런</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>종합운동장</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>웜업 5회전 지속주25회전(43'51"/10km, 4'23"/km)  쿨다운 3회전</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40184">01월 06일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>목</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>개인훈련</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="4">4.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="77" x:fmla="=D10+E9">77.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>런/웨이트</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>헬스장</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>가볍게 4킬로 후 웨이트 3세트</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40185">01월 07일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>금</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>개인훈련</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="16">16.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="93" x:fmla="=D11+E10">93.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>런</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>헬스장</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>웜업 1킬로, 12km/hr 5킬로, 12.5km/hr 5킬로, 13km/hr 4킬로, 쿨다운 1킬로, 총 16킬로</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>개인훈련</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="9">9.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="102" x:fmla="=D12+E11">102.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>런</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>헬스장</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>10,11,12,14km/hr로 각 2킬로, 쿨다운 1킬로</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40186">01월 08일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>토</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>개인훈련</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="5">5.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="107" x:fmla="=D13+E12">107.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>런</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>헬스장</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>가볍게 5킬로</TD></TR> <TR style="HEIGHT: 23.25pt" height=31> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 23.25pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=31 width=71 x:num="40187">01월 09일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>LSD</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="23">23.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="130" x:fmla="=D14+E13">130.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>런</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>삼막사</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>삼막사 3회전 (1)주차장-삼막사거리-초소입구  (2)초소입구-삼막사  (3)삼막사-주차장 1set- 11'29" 17'25" 12'3"    2set- 11'4" 17'54" 14'20"     3set- 11'27" 17'39" 14'38"</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40188">01월 10일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>월</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>휴식</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="0">0.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="130" x:fmla="=D15+E14">130.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>　</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40189">01월 11일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>화</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>개인훈련</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="13">13.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="143" x:fmla="=D16+E15">143.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>런/웨이트</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>헬스장</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>8km/hr~14.2km/hr 12킬로, 쿨다운 1킬로 후 웨이트 3세트</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>개인훈련</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="6">6.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="149" x:fmla="=D17+E16">149.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>런</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>헬스장</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>8~13km/hr로 5킬로, 쿨다운 1킬로</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40190">01월 12일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>수</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>개인훈련</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="18">18.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="167" x:fmla="=D18+E17">167.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>런</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>헬스장</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>웜업 2킬로, 12.5km/hr로 12킬로, 13,14 km/hr로 각1킬로, 쿨다운 2킬로 총 18킬로</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40191">01월 13일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>목</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>개인훈련</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="13">13.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="180" x:fmla="=D19+E18">180.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>런/웨이트</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>헬스장</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>10km/hr로 2킬로, 13km/hr로 10킬로 쿨다운 1킬로 총 12킬로후 웨이트 3세트</TD></TR> <TR style="HEIGHT: 34.5pt" height=46> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 34.5pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=46 width=71 x:num="40192">01월 14일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>금</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>정기훈련</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="15">15.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="195" x:fmla="=D20+E19">195.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>런</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>종합운동장</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>웜업 10회전, 지속주 25회전(2~3번레인), 쿨다운 2.5회전 총 15킬로 1'41" 1'47" 1'44" 1'44" 1'43" 1'44" 1'43" 1'42" 1'41" 1'42" 1'40" 1'42" 1'41" 1'42" 1'41" 1'41" 1'42" 1'42" 1'43" 1'41" 1'42" 1'42" 1'41" 1'42" 1'37"  42'37"/10km, 4'16"/km</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40193">01월 15일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>토</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>휴식</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="0">0.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="195" x:fmla="=D21+E20">195.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>　</TD></TR> <TR style="HEIGHT: 23.25pt" height=31> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 23.25pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=31 width=71 x:num="40194">01월 16일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>LSD</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="33">33.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="228" x:fmla="=D22+E21">228.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>런/웨이트</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>JJ</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>웜업 2킬로, 13km/hr 13킬로, 13.5km/hr 13.5킬로, 14km/hr 2킬로, 15km/hr 1.5킬로 쿨다운 1킬로 웨이트 2세트</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40195">01월 17일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>월</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>개인훈련</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="6">6.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="234" x:fmla="=D23+E22">234.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>런/웨이트</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>헬스장</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>8~16km/hr까지 5킬로, 쿨다운 1킬로 후 웨이트 3세트</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40196">01월 18일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>화</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>개인훈련</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="11">11.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="245" x:fmla="=D24+E23">245.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>런</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>헬스장</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>10,12km/hr 각1킬로, 13km/hr 4킬로, 14km/hr 3킬로, 15km/hr 1킬로, 쿨다운 1킬로 총 11킬로</TD></TR> <TR style="HEIGHT: 44.25pt; mso-height-source: userset" height=59> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 44.25pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=59 width=71 x:num="40197">01월 19일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>수</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>정기훈련</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="11">11.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="256" x:fmla="=D25+E24">256.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>런</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>종합운동장</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>웜업 10회전, 질주2회전, 지속주15회전(2~3번레인), 쿨다운 1회전 총 28회전 1'42" 1'47" 1'44" 1'41" 142" 1'42" 1'41" 1'39" 1'41" 1'40" 1'44" 1'45" 1'44" 1'41" 1'35" 25'38"/6km,  4'16"/km</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40198">01월 20일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>목</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>개인훈련</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="15">15.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="271" x:fmla="=D26+E25">271.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>런/웨이트</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>헬스장</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>웜업 4킬로 12km/hr 지속주 10킬로, 쿨다운 1킬로 후 웨이트 3세트</TD></TR> <TR style="HEIGHT: 25.5pt; mso-height-source: userset" height=34> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 25.5pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=34 width=71 x:num="40199">01월 21일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>금</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>개인훈련</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="7">7.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="278" x:fmla="=D27+E26">278.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>런</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>헬스장</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>웜업 2킬로, 15km/hr로 2.4킬로 볼일보고 15.9km/hr로 2킬로 쿨다운 0.6킬로 총 7킬로 술약속이 있어 간단히… 그리고 술 술 술</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40200">01월 22일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>토</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>개인훈련</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="6">6.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="284" x:fmla="=D28+E27">284.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>런</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>헬스장</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>낼 LSD도 있고 해서 가볍게</TD></TR> <TR style="HEIGHT: 27.75pt; mso-height-source: userset" height=37> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 27.75pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=37 width=71 x:num="40201">01월 23일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>LSD</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="32">32.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="316" x:fmla="=D29+E28">316.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>런</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>0점대</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>인덕원 20'29"(5'7"/km) 19'28"(4'52"/km) 안양천18'54"(4'44"/km) 19'08"(4'47"/km) 군포 19'56"(4'59"/km) 19'08"(4'47"/km)  인덕원 왕복 18'18"(4'35"/km) 19'21"(4'50"/km)</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40202">01월 24일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>월</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>휴식</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="0">0.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="316" x:fmla="=D30+E29">316.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>　</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40203">01월 25일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>화</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>개인훈련</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="10">10.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="326" x:fmla="=D31+E30">326.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>런/웨이트</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>헬스장</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>8,10,12,13 km/hr로 각2킬로 15km/hr로 1킬로 쿨다운 1킬로 후 웨이트 2세트</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>개인훈련</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="8">8.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="334" x:fmla="=D32+E31">334.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>런</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>헬스장</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>16km/hr 3킬로 포함 8킬로</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40204">01월 26일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>수</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>정기훈련</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="16">16.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="350" x:fmla="=D33+E32">350.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>런</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>종합운동장</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>웜업10회전,질주2회전 지속주25회전(42'43") 쿨다운2회전.</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40205">01월 27일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>목</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>개인훈련</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="7">7.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="357" x:fmla="=D34+E33">357.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>런/웨이트</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>헬스장</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>가볍게 7킬로 후 웨이트 2세트</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40206">01월 28일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>금</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>휴식</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="0">0.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="357" x:fmla="=D35+E34">357.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>감기 중</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40207">01월 29일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>토</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>휴식</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="0">0.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="357" x:fmla="=D36+E35">357.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>감기 중</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40208">01월 30일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>휴식</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="0">0.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="357" x:fmla="=D37+E36">357.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>감기 중</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 53pt; HEIGHT: 18pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl69 height=24 width=71 x:num="40209">01월 31일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 23pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=31>월</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 56pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=75>휴식</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 33pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl70 width=44 x:num="0">0.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="357" x:fmla="=D38+E37">357.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>아쉽지만 감기로 400킬로 못채우고 마감…</TD></TR> <TR style="HEIGHT: 18pt; mso-height-source: userset" height=24> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; WIDTH: 165pt; HEIGHT: 18pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: black 1pt solid" class=xl72 height=24 width=221 colSpan=4>월누계</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl71 x:num="357" x:fmla="=D39+E38">357.0 </TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 61pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=81>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 66pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=88>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 422pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: windowtext 1pt solid" class=xl68 width=563>　</TD></TR></TBODY></TABLE>

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안양마라톤클럽 <愛走家>

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카페및 기타자료등(구) 바람 훈련일지 4/4(월)

바람 추천 0 조회 838 09.10.05 10:32 댓글 5

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노척
09.10.05 13:01

첫댓글 출발이 쫌 늦었네잉 두달만 빨리 시작했더라면 좋았을걸....
마사평
09.10.05 19:15

잘 알겠지만,10월 훈련량은 이번 주 까지.......잘해보삼......
슈렉
10.01.01 17:12

뜀박질부터 시작하여 잔차 수영까지 형님이 원하시는 기록 달성 하시길 기원합니다. 특히 올해는 잔차 부상조심하시고 화이팅하시기 바랍니다.
향기
10.08.20 16:02

헬스장과 훈련장소 가리지 않고 열훈 하시는 모습 대단합니다..
야수교
11.02.09 09:47

바람 회장~~니~~임~~~(개그멘 흉내), 근육 꽉 캐물고 싶다~앙...ㅋㅋㅋ
나도 얼능 근육 키워서 지치지 않고 생~생~ 달리고 싶어요...ㅎㅎ
언제나 든든한 애주가의 기둥이 되어 주세용..ㅎㅎ